Feeling Knocked Off Balance Mindfulness Exercises

feeling knocked off balance REFLECT BELOW HOW YOU ARE RELATING

TO YOUR EXPERIENCES

TODAY.

(Daily reflections will reveal which patterns to be more mindful of.) Date / Time

So far today, have you brought kind awareness to your: Thoughts?

Heart?

1. What knocked you off balance?

2. What indication did you have of being off balance?

3. How did you bring yourself back to being centered?

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Body?

None of the Above

feeling knocked off balance 4. What action will you take from what you observed in this exercise?

Additional Notes:

thank you for your mindfulness practice

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