flow coaching circle flyer - Arlingtonva
FLoW Coaching Circle
Nutrition
Nourish your body, so it can nourish you.
Get into the ease & flow of your own life. trust. transformation. together.
Energy Management
A circle of trust where people come together to learn & grow, support & be supported in the rising toward their Highest Creative Potential of body, mind & spirit. Achieve your Peak Performance in Life for the benefit of all.
Develop steady, stable energy all day, naturally.
Peace. Purpose. Passion. Power. Play.
i
am
me
BODY
MIND
SPIRIT
eat. drink. exercise. sleep. breathe…
think good thoughts. starting with yourself.
feel good. anywhere. anytime. with anyone.
well.
i am…
from the inside out.
Meets 2x/ month for 1.5 hours. $30 per session. Reserve your spot:
Life-boosting Microchanges
Spiral up with small steps that produce radical results.
[email protected]
FLOW COACHING CIRCLE
STARTING APRIL 2016
Why FLoW Circle? Because you cannot fly into your own arms. Topics covered: How to stress less, consistently. How to manage your emotions & energy, even in your worst moments. How to set safe, loving boundaries, especially with those you love. How to stand in your truth (with kindness). How to be loving and powerful at the same time. How to get strong in your body, clear in your mind and recharged in your spirit. How to be alert and focused and completely relaxed at the same time. How to get into the flow of your life. How to eat well, simply. How to be YOU (even when others influence). How to take care of your body, mind & spirit daily and why it’s important. How to develop selfawareness, self-control, self-care and self-love. An alternative to the ‘whack-a-mole’ approach to life (always putting out fires and dealing with problems). How to back away from the edge of the cliff before you fall over it. How to adapt to adversity in a way that makes you stronger, not weaker. How to care for others without destroying yourself (care not carry).
“It is not the darkness we fear. It is our own light. Who are you not to be gorgeous, talented, successful & happy?” ~marianne.williamson
How to reach your goals. What are your goals? How to create healthy relationships. How to overcome fear, pain, sorrow & anger and turn it into fuel for your life. How to view failure as a gift and use it to rise higher. How to create what you want. How to follow your inner GPS. What is your inner GPS? How to use it to become the person you want to be. How to shine brightly. (and more…)
YOUR COACH. Lisa MK Ling is a Human Potential Coach. As a former lawyer, world class karate athlete, social entrepreneur, management consultant, mother and author, she developed a passion for helping others become who they want to be. She teaches people how to lift up their BODY, MIND & SPIRIT through movement classes (karate, yoga, strength training), well-being coaching (group & individual), and energy work. She has lived in 6 countries on 5 continents and notices that in some ways we are all the same - we all want to be totally comfortable in our own skin. And we can. Lisa lives in Arlington with her husband of 20 years and 2 kids.
Meets 2x/ month for 1.5 hours. $30 per session. Reserve your spot:
[email protected]
Nutrition
Nourish your body, so it can nourish you.
Get into the ease & flow of your own life. trust. transformation. together.
Energy Management
A circle of trust where people come together to learn & grow, support & be supported in the rising toward their Highest Creative Potential of body, mind & spirit. Achieve your Peak Performance in Life for the benefit of all.
Develop steady, stable energy all day, naturally.
Peace. Purpose. Passion. Power. Play.
i
am
me
BODY
MIND
SPIRIT
eat. drink. exercise. sleep. breathe…
think good thoughts. starting with yourself.
feel good. anywhere. anytime. with anyone.
well.
i am…
from the inside out.
Meets 2x/ month for 1.5 hours. $30 per session. Reserve your spot:
Life-boosting Microchanges
Spiral up with small steps that produce radical results.
[email protected]
FLOW COACHING CIRCLE
STARTING APRIL 2016
Why FLoW Circle? Because you cannot fly into your own arms. Topics covered: How to stress less, consistently. How to manage your emotions & energy, even in your worst moments. How to set safe, loving boundaries, especially with those you love. How to stand in your truth (with kindness). How to be loving and powerful at the same time. How to get strong in your body, clear in your mind and recharged in your spirit. How to be alert and focused and completely relaxed at the same time. How to get into the flow of your life. How to eat well, simply. How to be YOU (even when others influence). How to take care of your body, mind & spirit daily and why it’s important. How to develop selfawareness, self-control, self-care and self-love. An alternative to the ‘whack-a-mole’ approach to life (always putting out fires and dealing with problems). How to back away from the edge of the cliff before you fall over it. How to adapt to adversity in a way that makes you stronger, not weaker. How to care for others without destroying yourself (care not carry).
“It is not the darkness we fear. It is our own light. Who are you not to be gorgeous, talented, successful & happy?” ~marianne.williamson
How to reach your goals. What are your goals? How to create healthy relationships. How to overcome fear, pain, sorrow & anger and turn it into fuel for your life. How to view failure as a gift and use it to rise higher. How to create what you want. How to follow your inner GPS. What is your inner GPS? How to use it to become the person you want to be. How to shine brightly. (and more…)
YOUR COACH. Lisa MK Ling is a Human Potential Coach. As a former lawyer, world class karate athlete, social entrepreneur, management consultant, mother and author, she developed a passion for helping others become who they want to be. She teaches people how to lift up their BODY, MIND & SPIRIT through movement classes (karate, yoga, strength training), well-being coaching (group & individual), and energy work. She has lived in 6 countries on 5 continents and notices that in some ways we are all the same - we all want to be totally comfortable in our own skin. And we can. Lisa lives in Arlington with her husband of 20 years and 2 kids.
Meets 2x/ month for 1.5 hours. $30 per session. Reserve your spot:
[email protected]
