FLOWS Key

REGULAR SEQUENCE

!

START REPEATING SEQUENCE

!!

Forward Fold NAME OF POSE FINISH REPEATING SEQUENCE

LEVEL 2 POSE" OPTION LEVEL 1 POSE" OPTION

FLOWS Key

Warrior I

REPEAT POSE ON OTHER SIDE

3!

10 MINUTES"

Flow (A) or Flow (B) Flow (C) or Flow (D) Flow (F)

15 MINUTES"

Flow (A) or Flow (B) Flow (C) or Flow (D) Flow (E) Flow (F)

20 MINUTES"

Flow (A) Flow (B) Flow (C) or Flow (D) Flow (E) Flow (F)

GOOD MORNING FLOWS Choose your combination based on how much time you have this morning for your yoga practice!!

4!

! !!

3-legged dog Low lunge

King pigeon full expression

Forward fold king pigeon

Upright half pigeon

Upright king pigeon

HIP-OPENING FLOWS Flow B

Forward fold half pigeon

Half pigeon with backbend 38!

Toe chaturanga

! !! Downward dog

Plank

Knee chaturanga

Rest

Rest Locust (arms to side)

GOOD NIGHT FLOWS Flow D

Locust (arms in front) 64!