Fried Fish Pillow With Crispy Wedges

Unilever Food Solutions Indonesia

Recipe detail information Fried Fish Pillow With Crispy Wedges

Yield

2 portions

Ingredients (2 portions) Amount

Measure

Name

Price

300.00

g

Snapper

IDR 12,300.00 * IDR 41.00 / g

10.00

ml

Lime Juice

IDR 0.00 * IDR 0.00 / ml

4.00

g

Salt

IDR 0.00 * IDR 0.00 / g

2.00

g

Black Pepper

IDR 0.00 * IDR 0.00 / g

150.00

g

Wheat Flour

IDR 0.00 * IDR 0.00 / g

pc

Egg White

IDR 0.00 * IDR 0.00 / pc

160.00

g

Potato Wedges

IDR 4,000.00 * IDR 25.00 / g

10.00

g

DILL & MUSTARD MAYO

IDR 330.00 * IDR 33.00 / g

3.00

* Please consider quantity differences of marked ingredients.

Preparation Method:

1. Season the snapper fillets with salt, black pepper and Lime juice.

1

© 2016 Unilever Food Solutions service.unileverfoodsolutions.com

31.05.2016

Unilever Food Solutions Indonesia

Recipe detail information

2. Beat egg whites until stiff, and input Flour Flour, the dough is ready for use. 3. Marinate snapper with flour and dip into the batter. 4. Fry in hot oil. 5. Serve with DILL & MUSTARD MAYO and Crispy Potato Wedges.

Nutrients Portion size = 318g Name

Per 100g

Per serving

Energy kJ

472.47 kJ

1,502.45 kJ

Energy kcal

112.49 kcal

357.73 kcal

Carbohydrate, by difference

23.85 g

75.86 g

Sodium, Na

283.54 mg

901.66 mg

Protein

15.95 g

50.72 g

Cholesterol

22.17 mg

70.50 mg

Fiber, total dietary

1.20 g

3.70 g

Total lipid (fat)

1.77 g

5.62 g

Fatty acids, total saturated

0.37 g

1.19 g

Fatty acids, total monounsaturated

0.55 g

1.76 g

Fatty acids, total polyunsaturated

0.48 g

1.52 g

Fatty acids, total trans

0g

0g

Sugars, total

0.18 g

0.56 g

Potassium, K

0 mg

0 mg

2

© 2016 Unilever Food Solutions service.unileverfoodsolutions.com

31.05.2016