Game Day Nutrition
Game Day Nutrition Fueling Before Games, Practices, Strength & Conditioning Recommended: Consume 1-1.5 hours Before Activity Water Any 100% Fruit Juice Applesauce Coconut Water Greek Yogurt Bananas Apples Pears Oranges Fruit Cup Dried Fruit Rice Cakes Almonds Peanuts Cashews Sunflower Seeds Pistachios
Breakfast Bar Protein Bar Energy Bar Mini Bagels Whole Wheat or Wheat Grain Thins Whole Wheat or Whole Grain Triscuts Whole Wheat or Whole Grain Crackers 100% Whole Wheat Tortilla Chicken, Turkey, or Tofu Dry Cereal (i.e. Cherrios or Raisin Bran) Non-Buttered or Light Buttered Popcorn Pretzels Baby Carrots with or without Hummus Broccoli with or without Hummus Organic Fruit Snacks Gatorade Powerade
Refueling Energy During Halftime Bananas Orange Slices Clementines Grapes Apple Slices Melon Slices
Strawberries Dried Fruit (i.e. Dates, Mangos, Cranberries) Liquid Sport Gels Water Gatorade or Powerade Applesauce
Breakfast Bar Protein Bar Energy Bar Mini Bagels Whole Wheat or Wheat Grain Thins Whole Wheat or Whole Grain Triscuts Whole Wheat or Whole Grain Crackers 100% Whole Wheat Tortilla Chicken, Turkey, or Tofu Dry Cereal (i.e. Cherrios or Raisin Bran) Non-Buttered or Light Buttered Popcorn Pretzels Baby Carrots with or without Hummus Broccoli with or without Hummus Organic Fruit Snacks Gatorade Powerade
Refueling Energy During Halftime Bananas Orange Slices Clementines Grapes Apple Slices Melon Slices
Strawberries Dried Fruit (i.e. Dates, Mangos, Cranberries) Liquid Sport Gels Water Gatorade or Powerade Applesauce
