Gas Station Fuel

Gas Station Fuel S i p ,

S i p

N i b b l e ,

n i b b l e

Snacking Before the Game (1-2 Hours before) Look in the Cooler:

On the Shelves:





Granola bars, NutriGrain bars, Protein bars, energy bars, rice crispy bars

Whole Fruit - Bananas, Apples, Oranges, etc.

Pre-game/practice (1-2 hours before)



Yogurt (Greek or regular)



Pudding



String Cheese



Pretzels



Licorice



Pop-Tarts

Sh ould be a drink, bar, or food that p rovides: 

Fluids



Carbohydrates



Small amount of protein



Little fat

Meal time before the Game (3-4 Hours Before) Look in the cooler:

On the Shelves:

Contains around…



Sub Sandwiches





200-300 calories



Flat wraps



40-60 grams of carbohydrate



Hard boiled Eggs



10-20 grams of protein

Microwaveable Meals

And is…

Remember Your Fluids



Easy to digest

2-4 Hours Before the game:

Right before the game:



Prevents hunger





Sports Drinks



Gives Energy!



Water

Laura Vanderhoof UW-Stout Dietetic Student Sports Nutrition

Milk - Low fat, 1%, Chocolate, Strawberry



Orange Juice



Sports Drinks



Water