Gauging External Contributions Mindfulness Exercises
gauging external contributions REFLECT BELOW HOW YOU ARE RELATING
TO YOUR EXPERIENCES
TODAY.
(Daily reflections will reveal which patterns to be more mindful of.) Date / Time
So far today, have you brought kind awareness to your: Thoughts?
Heart?
1. What contributed to you at work today?
2. What allowed for this contribution?
MindfulnessExercises.com
Body?
None of the Above
gauging external contributions 3. What difference did this contribution make to you?
4. What action will you take from what you observed in this exercise?
thank you for your mindfulness practice “In this moment, there is plenty of time. In this moment, you are precisely as you should be. In this moment, there is infinite possibility.”
- Victoria Moran
Get more free mindfulness worksheets, talks, eBooks and meditations at
MindfulnessExercises.com
TO YOUR EXPERIENCES
TODAY.
(Daily reflections will reveal which patterns to be more mindful of.) Date / Time
So far today, have you brought kind awareness to your: Thoughts?
Heart?
1. What contributed to you at work today?
2. What allowed for this contribution?
MindfulnessExercises.com
Body?
None of the Above
gauging external contributions 3. What difference did this contribution make to you?
4. What action will you take from what you observed in this exercise?
thank you for your mindfulness practice “In this moment, there is plenty of time. In this moment, you are precisely as you should be. In this moment, there is infinite possibility.”
- Victoria Moran
Get more free mindfulness worksheets, talks, eBooks and meditations at
MindfulnessExercises.com
