Get Started Plan - Anytime Fitness

Get Started Plan 30 days to a stronger you.

EXAMPLE

CARDIO 20 min

CARDIO 20 min

STRENGTH 20 min

CORE + FLEXIBILITY 20 min

DAY 1

DAY 2

DAY 3

CARDIO 20 min

STRENGTH 20 min

ACTIVE REST

CARDIO 20 min

DAY 4

DAY 5

DAY 6

DAY 7

STRENGTH 20 min

CORE + FLEXIBILITY 20 min

CARDIO 20 min

STRENGTH 20 min

DAY 8

DAY 9

DAY 10

DAY 11

ACTIVE REST

CARDIO 25 min

STRENGTH 25 min

CORE + FLEXIBILITY 25 min

DAY 12

DAY 13

DAY 14

DAY 15

CARDIO 25 min

STRENGTH 25 min

ACTIVE REST

CARDIO 25 min

DAY 16

DAY 17

DAY 18

DAY 19

STRENGTH 25 min

CORE + FLEXIBILITY 25 min

CARDIO 25 min

STRENGTH 25 min

DAY 20

DAY 21

DAY 22

DAY 23

ACTIVE REST

CARDIO 30 min

CARDIO 30 min

CORE + FLEXIBILITY 30 min

DAY 24

DAY 25

DAY 26

DAY 27

CARDIO 30 min

STRENGTH 30 min

ACTIVE REST

GREAT WORK!

DAY 28

DAY 29

DAY 30

*Suggested times are minimums. Work your way up to the recommended US guidelines. Find example workouts on Anytime Fitness’s blog. MKT15683-B