Go Wolves!!!
The NSU Strength and Conditioning department works with all athletic teams on campus. All programs are specifically made for individual teams. We stress training of the movement instead of training muscles. Besides spending time in the weight room, we also work with athletes on anaerobic conditioning, agility-conditioning, speed development, and nutritional guidance. Our goals are to produce the best athletes possible to compete on the field, court, mat, pool, or track and to produce the best citizens, so athletes can represent themselves, their team, and Northern State in a respectful and prestigious manner.
Northern State University
Go Wolves!!!
Check us out online at: Nsuwolvesathletics.com
Strength and Conditioning
Contact: Todd Berner MS CSCS USAW Head Strength and Conditioning Coach 605-626-3987 [email protected]
NSU Weight Room: NSU Strength and Conditioning Mission Statement The purpose of the NSU Strength and Conditioning program is to foster physical development and athletic skills while teaching the value of personal discipline, character, commitment and the subordination of self-interest to the higher goal of team achievement.
We provide a complete program that covers all the facets of physical training, which includes strength and power development, speed-quickness, agilityconditioning, flexibility, nutritional guidance and all other pertinent information. In all of our endeavors, we are committed to the principles of ethical conduct, integrity
The weight room is 2,500 square feet located in the Barnett Center right next to the Wachs Arena. A new weight room, which will be approximately 10,500 square feet, is currently being built and will be open prior to the 2012-2013 school year. Equipment within the weight room includes: * 6 platforms for Olympic Lifts * 6 Half Racks with 0-90° Benches * Dumbbells ranging from 5-120 lbs * 15 Olympic and Power Barbells * Plyometric Boxes of varying height * Treadmill, Stair Stepper, Elliptical and 4 cycles * 4 Verti Max Platforms * Cable Crossover, Leg Press and several other machines * Numerous Medicine Balls, Stability Balls, Strength Bands, and many other pieces of fitness equipment to vary workouts for all athletes
Todd Berner MS CSCS USAW Todd Berner joined the Wolves’ staff in January, 2010, taking over as NSU’s Head Strength & Conditioning Coach. Berner comes to the Wolves from fellow Northern Sun Intercollegiate Conference member Winona State University, where he spend four years working in the Warriors’ Strength and Conditioning program. He moved from a graduate assistant to associate director in that time, and was an adjunct professor in WSU’s Health, Exercise and Rehabilitative Science (HERS) department. In addition to his duties in the weight room, Berner also spent the past two seasons coaching the pole vaulters for WSU’s women’s track and field team Prior to his time at WSU, Berner received his bachelor’s degree in exercise science from the University of Nebraska, graduating in 2000. Berner holds his strength and conditioning specialist certification from the National Strength and Conditioning Association and is also a USA weightlifting certified Level I Club Coach. Berner’s family includes his wife, Cari, and their two sons Quin and Easton. Berner is assisted by his Graduate Assistants: Andrew Bachman and Jim Jarvis
Northern State University
Go Wolves!!!
Check us out online at: Nsuwolvesathletics.com
Strength and Conditioning
Contact: Todd Berner MS CSCS USAW Head Strength and Conditioning Coach 605-626-3987 [email protected]
NSU Weight Room: NSU Strength and Conditioning Mission Statement The purpose of the NSU Strength and Conditioning program is to foster physical development and athletic skills while teaching the value of personal discipline, character, commitment and the subordination of self-interest to the higher goal of team achievement.
We provide a complete program that covers all the facets of physical training, which includes strength and power development, speed-quickness, agilityconditioning, flexibility, nutritional guidance and all other pertinent information. In all of our endeavors, we are committed to the principles of ethical conduct, integrity
The weight room is 2,500 square feet located in the Barnett Center right next to the Wachs Arena. A new weight room, which will be approximately 10,500 square feet, is currently being built and will be open prior to the 2012-2013 school year. Equipment within the weight room includes: * 6 platforms for Olympic Lifts * 6 Half Racks with 0-90° Benches * Dumbbells ranging from 5-120 lbs * 15 Olympic and Power Barbells * Plyometric Boxes of varying height * Treadmill, Stair Stepper, Elliptical and 4 cycles * 4 Verti Max Platforms * Cable Crossover, Leg Press and several other machines * Numerous Medicine Balls, Stability Balls, Strength Bands, and many other pieces of fitness equipment to vary workouts for all athletes
Todd Berner MS CSCS USAW Todd Berner joined the Wolves’ staff in January, 2010, taking over as NSU’s Head Strength & Conditioning Coach. Berner comes to the Wolves from fellow Northern Sun Intercollegiate Conference member Winona State University, where he spend four years working in the Warriors’ Strength and Conditioning program. He moved from a graduate assistant to associate director in that time, and was an adjunct professor in WSU’s Health, Exercise and Rehabilitative Science (HERS) department. In addition to his duties in the weight room, Berner also spent the past two seasons coaching the pole vaulters for WSU’s women’s track and field team Prior to his time at WSU, Berner received his bachelor’s degree in exercise science from the University of Nebraska, graduating in 2000. Berner holds his strength and conditioning specialist certification from the National Strength and Conditioning Association and is also a USA weightlifting certified Level I Club Coach. Berner’s family includes his wife, Cari, and their two sons Quin and Easton. Berner is assisted by his Graduate Assistants: Andrew Bachman and Jim Jarvis
