Grab n' Go Snacks Easy Prep Snacks
GOLDEN BEARS
PERFORMANCE
1 3
SNACKS
REFUEL every 3 hours to maintain energy levels SPARINGLY use fats like butter, sour cream, mayo, guacamole
Grab n' Go Snacks
granola bars - protein bars - instant oatmeal - dried or fresh fruit - vegetables - hummus or peanut butter with dried/fresh fruit, sliced vegetables, whole grain crackers - tuna - beef jerky - hummus + pretzel cups - greek yogurt or cottage cheese cups - nuts (switch between raw/roasted) - low fat cheese sticks -
Jordan Mazur MS RD [email protected] Kirsten Graves MS RD [email protected]
2 4
LIMIT foods that are fried, breaded, or in a cream
TOPPINGS can add flavor: ketchup, light mayo, mustard, oil, light dressing
Easy Prep Snacks hot oatmeal + mixed berries + raw nuts - toasted bagel + reduced fat cream cheese/sliced cheese/hummus/ peanut butter - bagel/English muffin/ pita as bread for sandwiches - fruit + natural nut butter - greek yogurt + granola/Kashi cereal - Pre-portioned dried fruit, nuts, trail mix - ready-made pizza crust, whole wheat English muffin, whole wheat pita w/ tomatoes -
PERFORMANCE
1 3
SNACKS
REFUEL every 3 hours to maintain energy levels SPARINGLY use fats like butter, sour cream, mayo, guacamole
Grab n' Go Snacks
granola bars - protein bars - instant oatmeal - dried or fresh fruit - vegetables - hummus or peanut butter with dried/fresh fruit, sliced vegetables, whole grain crackers - tuna - beef jerky - hummus + pretzel cups - greek yogurt or cottage cheese cups - nuts (switch between raw/roasted) - low fat cheese sticks -
Jordan Mazur MS RD [email protected] Kirsten Graves MS RD [email protected]
2 4
LIMIT foods that are fried, breaded, or in a cream
TOPPINGS can add flavor: ketchup, light mayo, mustard, oil, light dressing
Easy Prep Snacks hot oatmeal + mixed berries + raw nuts - toasted bagel + reduced fat cream cheese/sliced cheese/hummus/ peanut butter - bagel/English muffin/ pita as bread for sandwiches - fruit + natural nut butter - greek yogurt + granola/Kashi cereal - Pre-portioned dried fruit, nuts, trail mix - ready-made pizza crust, whole wheat English muffin, whole wheat pita w/ tomatoes -
