Grove City High School Cross Country 2015 Summer Conditioning ...
Grove City High School Cross Country 2015 Summer Conditioning JUNE SUNDAY
MONDAY
TUESDAY
WEDNESDAY THURSDAY
7)
1) school day 8) *LAST DAY OF SCHOOL
2) school day 9) *TEACHER WORK DAY
3) school day 10)
14)
15)
17)
21) * FATHER’S DAY
22)
28)
29)
16) Darby Creek Metro Park 8:30-10:00 AM 23) Darby Creek Metro Park 8:30-10:00 AM 30) Darby Creek Metro Park 8:30-10:00 AM
24)
FRIDAY
SATURDAY
4) school day 11) 45 minute long run on your own 18) GCHS (track) 8:30-10:00 AM
5) school day 12)
6)
19)
20)
25) GCHS (track) 8:30-10:00 AM
26)
27)
13)
Run at least 2 more days on your own, each week (on our off days) for at least 30 minutes.
DARBY CREEK METRO PARK (meeting area on Tuesdays) Indian Ridge Entrance and Picnic Area Address entrance is 2705 Kropp Rd. Drive one mile and meet at the second parking lot on the left
*Additionally, you should be running for at least 30 minutes on your own, 2 more days at your convenience. To equal a minimum of 4 days of running, if you attend both open conditionings each week for the month of June. ----------------------------------------------------------------------------------------------------------------------------We are on Facebook!!!! Join our team page by searching… Grove City High School Cross Country We are on Twitter!!!! Join our team Twitter account… GCHS_xc_running
Head Coach, Joe Dollins E-MAIL: [email protected] GCHS Athletic Website: gchsgreyhounds.com
Grove City High School Cross Country 2015 Summer Conditioning JULY SUNDAY
MONDAY
TUESDAY
WEDNESDAY THURSDAY 1)
5)
6)
12)
13)
19)
20)
26)
27)
7) Darby Creek Metro Park 8:30-10:00 AM 14) Darby Creek Metro Park 8:30-10:00 AM 21) Darby Creek Metro Park 8:30-10:00 AM 28) Darby Creek Metro Park 8:30-10:00 AM
FRIDAY
SATURDAY
2) GCHS (track) 8:30-10:00 AM 9) GCHS (track) 8:30-10:00 AM
3)
4) *4th OF JULY
10)
11)
15)
16) GCHS (track) 8:30-10:00 AM
17)
18)
22)
23) GCHS (track) 8:30-10:00 AM
24)
25)
8)
29)
30) GCHS (track) 8:30-10:00 AM
Run at least 3 more days on your 31) own, each week (on our off days) for at least 45 minutes.
DARBY CREEK METRO PARK (meeting area on Tuesdays) Indian Ridge Entrance and Picnic Area Address entrance is 2705 Kropp Rd. Drive one mile and meet at the second parking lot on the left
*Additionally, you should be running for at least 45 minutes on your own, 3 more days at your convenience. To equal a minimum of 5 days of running, if you attend both open conditionings each week for the month of July. ----------------------------------------------------------------------------------------------------------------------------We are on Facebook!!!! Join our team page by searching… Grove City High School Cross Country We are on Twitter!!!! Join our team Twitter account… GCHS_xc_running
Head Coach, Joe Dollins E-MAIL: [email protected] GCHS Athletic Website: gchsgreyhounds.com
MONDAY
TUESDAY
WEDNESDAY THURSDAY
7)
1) school day 8) *LAST DAY OF SCHOOL
2) school day 9) *TEACHER WORK DAY
3) school day 10)
14)
15)
17)
21) * FATHER’S DAY
22)
28)
29)
16) Darby Creek Metro Park 8:30-10:00 AM 23) Darby Creek Metro Park 8:30-10:00 AM 30) Darby Creek Metro Park 8:30-10:00 AM
24)
FRIDAY
SATURDAY
4) school day 11) 45 minute long run on your own 18) GCHS (track) 8:30-10:00 AM
5) school day 12)
6)
19)
20)
25) GCHS (track) 8:30-10:00 AM
26)
27)
13)
Run at least 2 more days on your own, each week (on our off days) for at least 30 minutes.
DARBY CREEK METRO PARK (meeting area on Tuesdays) Indian Ridge Entrance and Picnic Area Address entrance is 2705 Kropp Rd. Drive one mile and meet at the second parking lot on the left
*Additionally, you should be running for at least 30 minutes on your own, 2 more days at your convenience. To equal a minimum of 4 days of running, if you attend both open conditionings each week for the month of June. ----------------------------------------------------------------------------------------------------------------------------We are on Facebook!!!! Join our team page by searching… Grove City High School Cross Country We are on Twitter!!!! Join our team Twitter account… GCHS_xc_running
Head Coach, Joe Dollins E-MAIL: [email protected] GCHS Athletic Website: gchsgreyhounds.com
Grove City High School Cross Country 2015 Summer Conditioning JULY SUNDAY
MONDAY
TUESDAY
WEDNESDAY THURSDAY 1)
5)
6)
12)
13)
19)
20)
26)
27)
7) Darby Creek Metro Park 8:30-10:00 AM 14) Darby Creek Metro Park 8:30-10:00 AM 21) Darby Creek Metro Park 8:30-10:00 AM 28) Darby Creek Metro Park 8:30-10:00 AM
FRIDAY
SATURDAY
2) GCHS (track) 8:30-10:00 AM 9) GCHS (track) 8:30-10:00 AM
3)
4) *4th OF JULY
10)
11)
15)
16) GCHS (track) 8:30-10:00 AM
17)
18)
22)
23) GCHS (track) 8:30-10:00 AM
24)
25)
8)
29)
30) GCHS (track) 8:30-10:00 AM
Run at least 3 more days on your 31) own, each week (on our off days) for at least 45 minutes.
DARBY CREEK METRO PARK (meeting area on Tuesdays) Indian Ridge Entrance and Picnic Area Address entrance is 2705 Kropp Rd. Drive one mile and meet at the second parking lot on the left
*Additionally, you should be running for at least 45 minutes on your own, 3 more days at your convenience. To equal a minimum of 5 days of running, if you attend both open conditionings each week for the month of July. ----------------------------------------------------------------------------------------------------------------------------We are on Facebook!!!! Join our team page by searching… Grove City High School Cross Country We are on Twitter!!!! Join our team Twitter account… GCHS_xc_running
Head Coach, Joe Dollins E-MAIL: [email protected] GCHS Athletic Website: gchsgreyhounds.com
