GTL - Day 4 Worksheet.pages
DAY 4 - BELIEVE IN YOURSELF
WORK SHEET 1.
Craft a personalized mantra or affirmation to help support you in your desire for a happy and fulfilling life:
2i.
Think of a goal you had in the past that you found really easy to achieve. Identify the ‘why’ that kept you motivated and on track.
2ii.
Think of a goal you are currently feeling challenged by. Find a more engaging ‘why’ than the one you currently attach to your goal.
3.
Think of three things you regularly criticize or put yourself down for. Make a note of how you can reframe those negative thoughts with new positive messages:
4.
Think about a time when you let fear get in your way. What would have been different if you had acknowledged your fears and carried on regardless?
5.
Think of a situation or circumstance where you are most likely to seek approval or wait for someone else to boost your confidence. Create an affirmation to help you boost your own confidence from now on:
COPYRIGHT 2015 domoniquebertolucci.com
WORK SHEET 1.
Craft a personalized mantra or affirmation to help support you in your desire for a happy and fulfilling life:
2i.
Think of a goal you had in the past that you found really easy to achieve. Identify the ‘why’ that kept you motivated and on track.
2ii.
Think of a goal you are currently feeling challenged by. Find a more engaging ‘why’ than the one you currently attach to your goal.
3.
Think of three things you regularly criticize or put yourself down for. Make a note of how you can reframe those negative thoughts with new positive messages:
4.
Think about a time when you let fear get in your way. What would have been different if you had acknowledged your fears and carried on regardless?
5.
Think of a situation or circumstance where you are most likely to seek approval or wait for someone else to boost your confidence. Create an affirmation to help you boost your own confidence from now on:
COPYRIGHT 2015 domoniquebertolucci.com
