Healthy balanced stir fried rice
Healthy balanced stir fried rice BENEFITS: Nutritional recipe assisting the body to be vigorous ***If you have nut allergies this recipe contains pine nuts and black roasted sesame seeds***
INGREDIENTS:
PREPARATION
•
Goji-berries: a small handful (about 20)
Warm up stir-fry pan and add coconut/vegetable oil
•
Pine nuts: a handful
Add broccoli to cook for 3-4 minutes
•
Black roasted sesame seeds: a small handful
Add rice and yam and mix all ingredients
• Chinese •
Broccoli: 1½ cups (regular broccoli is fine if you can’t find Chinese)
Add egg whites and stir for a couple of minutes
Egg whites: from 3 to 4 eggs
Salt to taste
• Chinese
yam: (optional) – ½ cup cut in cubes and steam for 5 minutes
• Meat:
(optional) chicken/pork/shrimp – ½ cup (cut in cubes)
•
Rice: 2 cups
Add Goji-berries and pine nuts to mix in Sprinkle sesame seeds on top Serve and enjoy! *** If you are adding meat to the vegetable stir fry, do this separate:
1. C ook rice with 1½ cups of water (80% of normal amount of water).
Chop meat in cubes
2. S oak Goji-berries with water for 20 minutes and rinse clean.
2 tablespoons of ginger – chopped fine
3. W ash Chinese broccoli, discard leaves and cut stem thinly in pieces. If using regular broccoli use the florets.
Warm up stir-fry pan and add coconut/vegetable oil
4. Beat egg whites.
1 green onion – chopped small 1 tablespoon coconut oil Add the chicken/pork/shrimp and chopped ginger and stir fry until cooked Add chopped green onion and stir for 30 seconds Put on top of the stir-fry vegetables and enjoy!
INGREDIENTS:
PREPARATION
•
Goji-berries: a small handful (about 20)
Warm up stir-fry pan and add coconut/vegetable oil
•
Pine nuts: a handful
Add broccoli to cook for 3-4 minutes
•
Black roasted sesame seeds: a small handful
Add rice and yam and mix all ingredients
• Chinese •
Broccoli: 1½ cups (regular broccoli is fine if you can’t find Chinese)
Add egg whites and stir for a couple of minutes
Egg whites: from 3 to 4 eggs
Salt to taste
• Chinese
yam: (optional) – ½ cup cut in cubes and steam for 5 minutes
• Meat:
(optional) chicken/pork/shrimp – ½ cup (cut in cubes)
•
Rice: 2 cups
Add Goji-berries and pine nuts to mix in Sprinkle sesame seeds on top Serve and enjoy! *** If you are adding meat to the vegetable stir fry, do this separate:
1. C ook rice with 1½ cups of water (80% of normal amount of water).
Chop meat in cubes
2. S oak Goji-berries with water for 20 minutes and rinse clean.
2 tablespoons of ginger – chopped fine
3. W ash Chinese broccoli, discard leaves and cut stem thinly in pieces. If using regular broccoli use the florets.
Warm up stir-fry pan and add coconut/vegetable oil
4. Beat egg whites.
1 green onion – chopped small 1 tablespoon coconut oil Add the chicken/pork/shrimp and chopped ginger and stir fry until cooked Add chopped green onion and stir for 30 seconds Put on top of the stir-fry vegetables and enjoy!
