Healthy Meal Examples
Healthy Meal Examples Breakfasteggs/sprouted grain or gluten free bread/bacon smoothies (fruit, coconut milk, coconut water, flax meal, protein powder) gluten free pancakes/ bacon crustless quiche banana/apple and almond butter greek Yogurt, dried/ fruit, protein granola Lunchsoup & tuna/turkey/beef/chicken breast wrap or sandwich salad (cold then soup first vs. hot) hummus, cucumber, olives, gluten free pita crock pot soup left-over’s
Dinnerprotein (fish, chicken, turkey, lean beef (ground or streak), lamb) veggie (steam, bake, or sauté with oil/butter) healthy carbohydrate (quinoa, brown rice, couscous, red potatoes) condiments/sauces (Mexican, Italian, Thai, Steak Night, Burger Night, Chinese Night)
Snacksapple with almond butter or hard cheese protein bar (I like KIND, Cliff, other with as few ingredients and sugar as possible) nuts/dried fruit beef/turkey jerky
©2015 Tanya Penny
www.tanyapenny.com
[email protected]
Dinnerprotein (fish, chicken, turkey, lean beef (ground or streak), lamb) veggie (steam, bake, or sauté with oil/butter) healthy carbohydrate (quinoa, brown rice, couscous, red potatoes) condiments/sauces (Mexican, Italian, Thai, Steak Night, Burger Night, Chinese Night)
Snacksapple with almond butter or hard cheese protein bar (I like KIND, Cliff, other with as few ingredients and sugar as possible) nuts/dried fruit beef/turkey jerky
©2015 Tanya Penny
www.tanyapenny.com
[email protected]
