Highland Park Scots: Sports Nutrition
Highland Park Scots: Sports Nutrition Protein; to run faster, swim longer, cycle harder!
The nutrient that is known as the secret success tool for athletes. Protein is a powerful tool, but so are the other nutrients. Fat and carbohydrate also have their role in peak performance. Below, we have listed a few of the top tips on protein intake for athletes.
• The amount of protein needed by an athlete depends on the amount of energy (carbohydrate) consumed. • The body’s highest and first priority is ready to use energy, which is primarily carbohydrate. • The body will use protein as fuel only after it’s burned your carbohydrates! This is where those other nutrients become important. o Whole-‐wheat pasta, oatmeal, Nutrigrain bars, and fruit all act as a primary source of fuel. • Are you lifting weights to build muscle? o Enhance your results with adequate calories throughout the day; including protein, and progressive exercise that continually challenges your muscles. o After you’ve finished lifting, choose a snack with carbohydrate and protein (like chocolate milk, Greek yogurt, or cheese and crackers) for refueling. o Timing of your protein-rich meals is actually more important than quantity for building your strength.
The nutrient that is known as the secret success tool for athletes. Protein is a powerful tool, but so are the other nutrients. Fat and carbohydrate also have their role in peak performance. Below, we have listed a few of the top tips on protein intake for athletes.
• The amount of protein needed by an athlete depends on the amount of energy (carbohydrate) consumed. • The body’s highest and first priority is ready to use energy, which is primarily carbohydrate. • The body will use protein as fuel only after it’s burned your carbohydrates! This is where those other nutrients become important. o Whole-‐wheat pasta, oatmeal, Nutrigrain bars, and fruit all act as a primary source of fuel. • Are you lifting weights to build muscle? o Enhance your results with adequate calories throughout the day; including protein, and progressive exercise that continually challenges your muscles. o After you’ve finished lifting, choose a snack with carbohydrate and protein (like chocolate milk, Greek yogurt, or cheese and crackers) for refueling. o Timing of your protein-rich meals is actually more important than quantity for building your strength.
