How To Build A Salad
HI! I'M LAURA AMBER WOOD BSCH RHN PN1
A d l i u B o T w Ho Salad
Salad Dressing Options 1. Oil & Vinegar - combine equal parts olive oil and balsamic vinegar - add salt, pepper & garlic - add a pinch of lemon juice - whisk together & top your salad 2. Creamy & Tangy - combine 1.4 cup avocado mayo with 2 tbsp apple cider vingegar - add 1 tbsp mustard - add salt, pepper & garlic - whisk together & top your salad 2. Choose Store Bought -look for a base of oil (not canola or soybean) - ensure there are no added sugars
ns o i t c e Dir 1. Choose a base from Section 1 2. Choose 2-5 ingredients from Section 2 3. Choose 2 sources of protein from Section 3 4. Choose 2 or more fats from Section 4 5. Decide on a dressing (homemade or store bought) 5. Voila! You've got a well balanced salad which is going to keep you full & satisfied
COPYRIGHT 2017 LAVISH NUTRITION ALL RIGHTS RESERVED
HI! I'M LAURA AMBER WOOD BSCH RHN PN1
Section #1: The Base 1. Kale 2. Arugula 3. Spinach 4. Field Greens 5. Cauliflower 6. Cabbage (shredded) 7. Broccoli Slaw 8. Romaine Lettuce 9. Spiralized zucchini
A d l i u B o T w Ho Salad
ts n e i d e Ingr
Section #2: The Ingredients
SECTION #3: THE PROTEIN
1. Radishes 2. Brussels Sprouts (shredded) 3. Leftover roasted non starchy veggies 4. Bell peppers 5. Dill 6. Cucumber 7. Asparagus 8. Cherry Tomatoes 9. Green Onions 10. Basil 11. Mushrooms 12. Celery 13. Other non starchy veg
1. Chicken 2. Hardboiled eggs 3. Steak 4. Shrimp 5. Bacon 6. Leftover pork chops 7. Baked Tofu 8. Feta 9. Hemp Hearts 10. Tuna 11. Salmon 12. Edamame
SECTION #4: THE FAT 1. Avocado 2. Nuts 3. Seeds 4. Olives 5. Dressing 6. Cheese 7. Other healthy fat source
COPYRIGHT 2017 & BEYOND LAVISH NUTRITION ALL RIGHTS RESERVED
A d l i u B o T w Ho Salad
Salad Dressing Options 1. Oil & Vinegar - combine equal parts olive oil and balsamic vinegar - add salt, pepper & garlic - add a pinch of lemon juice - whisk together & top your salad 2. Creamy & Tangy - combine 1.4 cup avocado mayo with 2 tbsp apple cider vingegar - add 1 tbsp mustard - add salt, pepper & garlic - whisk together & top your salad 2. Choose Store Bought -look for a base of oil (not canola or soybean) - ensure there are no added sugars
ns o i t c e Dir 1. Choose a base from Section 1 2. Choose 2-5 ingredients from Section 2 3. Choose 2 sources of protein from Section 3 4. Choose 2 or more fats from Section 4 5. Decide on a dressing (homemade or store bought) 5. Voila! You've got a well balanced salad which is going to keep you full & satisfied
COPYRIGHT 2017 LAVISH NUTRITION ALL RIGHTS RESERVED
HI! I'M LAURA AMBER WOOD BSCH RHN PN1
Section #1: The Base 1. Kale 2. Arugula 3. Spinach 4. Field Greens 5. Cauliflower 6. Cabbage (shredded) 7. Broccoli Slaw 8. Romaine Lettuce 9. Spiralized zucchini
A d l i u B o T w Ho Salad
ts n e i d e Ingr
Section #2: The Ingredients
SECTION #3: THE PROTEIN
1. Radishes 2. Brussels Sprouts (shredded) 3. Leftover roasted non starchy veggies 4. Bell peppers 5. Dill 6. Cucumber 7. Asparagus 8. Cherry Tomatoes 9. Green Onions 10. Basil 11. Mushrooms 12. Celery 13. Other non starchy veg
1. Chicken 2. Hardboiled eggs 3. Steak 4. Shrimp 5. Bacon 6. Leftover pork chops 7. Baked Tofu 8. Feta 9. Hemp Hearts 10. Tuna 11. Salmon 12. Edamame
SECTION #4: THE FAT 1. Avocado 2. Nuts 3. Seeds 4. Olives 5. Dressing 6. Cheese 7. Other healthy fat source
COPYRIGHT 2017 & BEYOND LAVISH NUTRITION ALL RIGHTS RESERVED
