© Copyright 2013 Miss Fitness Life How to buy SuperClean Protein Go to www.supercleanprotein.com for next day delivery
Top 12 Slimming Smoothies & Snacks
Victoria Milicevic Body Transformation Specialist
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© Copyright 2013 Miss Fitness Life How to buy SuperClean Protein Go to www.supercleanprotein.com for next day delivery
Table of Contents: My Top 3 Secrets For Eating Your Way Thin The Truth About Protein Powders and Meal Replacements The Best Way To Make Kick Ass Shakes And Smoothies SuperClean Protein Smoothies
Protein Packed Breakfast Recipes SuperClean Protein Bars
© Copyright 2013 Miss Fitness Life How to buy SuperClean Protein Go to www.supercleanprotein.com for next day delivery
Hi my name is Victoria, I am a body transformation specialist, the editor of Miss Fitness Life Magazine and the author of "Drop a Dress Size by the Weekend" and creator of the Flat Tummy Solution Program. Over the last 10 years I have been responsible for helping over 3056 people get into awesome shape.
My Top 3 Secrets For Eating Your Way Thin 1. Eat More Frequently During the Day By eating 5-6 meals a day you will Increase your Metabolism, reduce cravings and you will never feel hungry Time after time I have seen clients who were doing the exact same number of workouts and eating the exact same food start losing fat fast when they started eating more frequently.
Stops you from feeling hungry Reduces cravings Stops you from overeating when you do start eating Keeps your metabolism fired up to give you great energy levels and burn fat all day The only hassle with eating so many times during the day is finding time to prepare and eat all this food...
This is where a protein shake (or a homemade protein bar) can be the fastest way to get in a balanced meal. 2. Ensure that you are eating enough protein to burn fat and get toned all over Just eating more often will not bring you the greatest benefits unless you are consuming protein with every meal. When I started working with a client at my studio I always found that they were just not eating enough lean protein to get optimal results when it comes to losing weight and getting toned. An adequate intake of protein ensures that you feel full, and never get hungry. It also helps you look healthy, feel strong and get toned all while losing fat. Your Body is Built of Protein and is constantly creating new cells out of protein. Your skin, hair, nails, bones, tissue and muscles are all built of protein.
2. Eat lean protein Lean protein is protein that doesn't come in a package of fat. Chicken Breast Turkey Breast White Fish Tofu Tempeh Egg Whites Low Fat Cottage Cheese © Copyright 2013 Miss Fitness Life How to buy SuperClean Protein Go to www.supercleanprotein.com for next day delivery
Not everyone is able to eat these sources of protein 5 or 6 times a day. Using a protein shake, meal replacement or protein bar can be a great way to ensure that you are eating protein 5-6 times per day. Unfortunately not all protein supplements are created equal, and many may actually cause you to gain weight, not lose weight....
The Truth About Protein Powders and Meal Replacements and Bars The majority of protein supplements are packed with ingredients that create the exact opposite result that people want when they go to purchase protein. With the wrong ingredients protein shakes and bars can make you feel hungry, bloated, crave sugar and completely stall your weight loss. Here’s why:
Dirty Protein Secret Number 1: Added Sugar Many Protein supplements are packed full of added sugar. Sugar is the number one enemy when it comes to getting into shape. When you body digests sugar your body converts sugar into fat. Sugar also creates crazy cravings, so even though you are trying to do the right thing by having a protein shake before you know it you have uncontrollable cravings for all the wrong types of food. Have a look at how many ways sugar has been sneaked into this protein supplement:
Check the list of ingredients on a protein supplement and if you find any of the following ingredients you have found sugar: Corn Syrup, Glucose Syrup, Invert Syrup, treacle, fruitrim (fruit juice and brown rice syrup (sugar!) and Sugar Cane juice.
Dirty Protein Secret Number 2: Craving Causing Chemicals. If your protein supplement hasn't been packed full of sugar your can be pretty sure you will find artificial sweetener in it. Artificial sweeteners are known to create cravings for sugar. Just like protein supplements packed full of sugar soon after eating them you will be craving something sweet, the exact opposite of what you planned in the first place by having a supplement.
© Copyright 2013 Miss Fitness Life How to buy SuperClean Protein Go to www.supercleanprotein.com for next day delivery
To get your body into a shape where it sheds fat fast your body needs to be eating clean, unprocessed foods, not a chemical cocktail.
Dirty Protein Secret Number 3: Stomach Bloating Chemicals If your protein supplement has the label low carb there is a very good chance that it is packed with chemicals called sugar alcohols. These chemicals are made in a laboratory and are similar in molecular structure to sugar, except they contain fewer carbs. Check your ingredients and if you find Erythritol, Isomal, Lactitol, Maltitol, Mannitol, Sorbito or Xylitol your Protein is dirty.
The biggest draw back with the sugar alcohols is that they cause indigestion and bloating. This is the exact opposite to why you would have a protein supplement Again to get your body into a shape where it sheds fat fast your body needs to be eating clean, unprocessed foods, not a chemical cocktail.
Dirty Protein Secret Number 4: Advertising and Packaging based on Flat out lies back by "pseudo" science. The supplement industry is a huge industry with huge amounts of competition. Every week there is a new claim, backed with very little proof, given as a reason you should spend even more on the same inferior "dirty" product. Fat burners, pre workout drinks, post workout drinks, meal replacements, protein bars will actually stall your weight loss rather than assist it. Nothing gets results faster than eating clean, and training the right way.
Dirty Protein Secret Number 5: Protein Shakes Taste Terrible With all the artificial ingredients it’s no surprise that protein shakes just don't taste good. I can tell you from experience that the cleaner you eat the worse they end up tasting.
The Birth of SuperClean Protein Until now my advice to clients was to never drink protein shakes or protein bars. Every now and then I would find a supplier of clean protein, but it was really hard to get hold of, and then often super overpriced. Worse still was when my clients went into a supplement store looking for clean protein they were often "advised" in the store to get a product that was anything but clean. With more and more clients asking me for advice on proteins I decided to create my own range of SuperClean Proteins.
© Copyright 2013 Miss Fitness Life How to buy SuperClean Protein Go to www.supercleanprotein.com for next day delivery
Extremely low in carbs and fat 100% natural No chemicals No Sweeteners No artificial ingredients No fillers or additives No artificial flavours No added sugar Gluten Free SuperClean Protein is free of all the garbage and additives found in regular protein supplements. Instead of leaving you feeling bloated and hungry like regular protein supplements SuperClean Lean will assist you in eating more regularly, eating more protein and getting into awesome shape in record time! SuperClean Protein comes in three varieties, Whey Protein Concentrate, Vegetarian Soy Protein and Vegetarian Pea Protein. SuperClean Protein powder is exactly what it says it is. I have been using SuperClean Protein powder for a while now and have experimented with the best ways to prepare your shake or use in baking. As there are no flavours or sweeteners in SuperClean Protein you will need to flavour it with natural foods and fruit. A great benefit is you can have a new flavour every day without having to purchase tubs and tubs of different protein flavours.
How to buy SuperClean Protein SuperClean Protein is only available from this website: www.supercleanprotein.com
The Best Way To Make Kick Ass Shakes And Smoothies The best way to make shakes and smoothies is to use a blender. I have been using a Cheap Blender I bought for only $19.99 – it’s fantastic and crushes ice in seconds. So if you need a blender don’t feel you have to spend big check your local discount stores. If you just add the protein powder to some water or milk and stir or shake its not going to be the best. So trust me the few mins it takes to prepare a smoothie is worth it. I also often pre-make my smoothies and take them with me if I am on the road or unsure of what food I am going to be able to get when I am out. Just pop them into a cooler bag with an ice brick and its ready to go when you are. - This way you can ALWAYS be prepared. © Copyright 2013 Miss Fitness Life How to buy SuperClean Protein Go to www.supercleanprotein.com for next day delivery
SuperClean Protein Smoothies All the below smoothies are made using a blender. Put all the ingredients into the jug and blend until all ingredients and ice are thick and smooth. You can use any milk you like (soy, rice, almond, skim) – My favourite is Soy milky By adding milk and fruit you are creating a smoothie you can use to replace one of your daily meals.
30g/1oz SuperClean Protein 70g/2.5oz Fresh Strawberries 150ml/5oz milk (e.g. soy, rice, almond, skim) 150ml/5oz water Handful of ice 167 calories - 27.8g/0.98oz protein, 7.2g/0.25oz carbs, 2.4g/0.08oz fat, 2.5g/0.09oz fibre
30g/1oz SuperClean Protein 1 Teaspoon SuperClean Chocolate 150ml/5oz milk (e.g. soy, rice, almond, skim) 150ml/5oz water Handful of ice 198 calories – 30.3g/1.06oz protein, 10.5g/0.37oz carbs, 3.8g/0.14oz fat, 2.5g/0.09oz fibre
30g/1oz SuperClean Protein 1 sml banana 150ml/5oz milk (e.g. soy, rice, almond, skim) 150ml/5oz water Handful of ice 217 calories – 28.6g/1oz protein, 19.4g/0.69oz carbs, 2.3g/0.08oz fat, 2.8g/0.09oz fibre
© Copyright 2013 Miss Fitness Life How to buy SuperClean Protein Go to www.supercleanprotein.com for next day delivery
30g/1oz SuperClean Protein 1 sml banana 1 tsp SuperClean Chocolate 150ml/5oz milk (e.g. soy, rice, almond, skim) 150ml/5oz water Handful of ice 247 calories – 30.1g/1.06oz protein, 23.9g/0.84oz carbs, 3.1g/0.10oz fat, 4.8g/0.17oz fibre
30g/1oz SuperClean Protein 30g/1oz raspberries (fresh or frozen) 150ml/5oz milk (e.g. soy, rice, almond, skim) 150ml/5oz water Handful of ice 165 calories – 27.7g/0.97oz protein, 6.7g/0.24oz carbs, 2.3g/0.08oz fat, 2.6g/0.09oz fibre
30g/1oz SuperClean Protein 60g/2oz Pineapple 40g/1.5oz banana (1/2 sml banana) 150ml/5oz milk (e.g. soy, rice, almond, skim) 150ml/5oz water Handful of ice 211 calories –28.3g/1oz protein, 17.3g/0.61oz carbs, 2.4g/0.08oz fat, 2.9g/0.10oz fibre
© Copyright 2013 Miss Fitness Life How to buy SuperClean Protein Go to www.supercleanprotein.com for next day delivery
30g/1oz SuperClean Protein 40g/1.5oz banana (1/2 sml banana) 15g/0.5oz Instant Oats 50g/2oz Natural yoghurt – full fat 1 tsp honey 150ml/5oz milk (e.g. soy, rice, almond, skim) 150ml/5oz water Handful of ice 266 calories – 29.5g/1oz protein, 25.5g/0.90oz carbs, 4.2g/0.15oz fat, 2.8g/0.10oz fibre
© Copyright 2013 Miss Fitness Life How to buy SuperClean Protein Go to www.supercleanprotein.com for next day delivery
Protein Packed Breakfast Recipes SuperClean Protein Pancakes (Makes 2 pancakes = 1 serve) 40g/1.5oz (3 tablespoons) wholemeal flour 30g/1oz SuperClean Protein 200ml/7oz water 3 Strawberries 1 Banana 1 Passion fruit Mix all ingredients in a bowl Heat frypan and spray a little oil spray Pour batter in the pan and cook on medium heat Serve with the fresh fruit and berries One serving equals (with fruit): 306 calories, 25g/0.88oz protein, 7.6g/0.26oz fat, 43g/1.5oz carbohydrate, and 10.8g/0.39oz fibre
Optional – try adding a small amount of maple syrup for an extra treat OR natural peanut butter and sugar free jam
SuperClean Protein Berry Porridge 40g/1.5oz Rolled Oats 100 ml/3.5oz Soy milky– (rice, almond or skim milk) 30g/1oz SuperClean Protein 50g/2oz Berries Combine oats and protein powder in a bowl and cover with water until just moist Pop into the microwave for 2 ½ minutes Serve with milk and berries 288 calories, 25.9g/0.92oz protein, 5g fat/0.17oz, 31.9g/1.13oz Carbs, 5.2g/, 0.18oz fibre
© Copyright 2013 Miss Fitness Life How to buy SuperClean Protein Go to www.supercleanprotein.com for next day delivery
SuperClean Protein Bars
2 scoops/ 60g/2oz SuperClean Protein 1 cup/120g/4oz oat flour ½ tsp baking powder 4 egg whites 30g/1oz agave 225g/8oz No Added Sugar apple sauce 3 tbs/45g/1.6oz SuperClean Chocolate 175ml/6oz water Preheat oven to 180 Degrees Celsius/355 Fahrenheit Spray a small square baking pan with oil spray Mix all dry ingredients until combined (Superclean protein, oat flour, baking powder, SuperClean Chocolate) Mix all wet ingredients until combined in a separate bowl (egg whites, agave, apple sauce and water) Add wet ingredients to dry ingredients and mix until combined
Add mixture to the baking pan
Bake in oven for approximately 20-30 minutes Makes 10 Bars. One bar equates to 115 calories, 3.6g/0.13oz fat, 8.7g/0.31oz protein, 2.3g/0.08oz sugar, 0.5g/0.01oz fibre © Copyright 2013 Miss Fitness Life How to buy SuperClean Protein Go to www.supercleanprotein.com for next day delivery
2 scoops/ 60g/2oz SuperClean Protein 1 cup/120g/4oz oat flour 2tsp cinnamon ½ tsp allspice ½ tsp nutmeg 3 egg whites 10g/0.3oz agave 2tsp/6g/0.2oz vanilla extract 2 tbs/36g/1.3oz coconut oil 125ml/4oz water 1 medium Granny Smith Apple grated Preheat oven to 180 degrees Celsius/355 Fahrenheit Spray a small square baking pan with olive oil spray Combine all dry ingredients in a bowl (Superclean protein, oat flour, cinnamon, nutmeg and allspice) Using a separate bowl, combine all wet ingredients (egg whites, agave, vanilla, water and coconut oil) Add wet ingredients to dry ingredients and combine Fold in grated apple until combined
Pour mixture into baking pan and bake for approximately 25-30 minutes Makes 12 Bars. One bar equates to 103 calories, 4.4g/0.15oz fat, 6.2g/0.21oz protein, 2.3g/0.08oz sugar, 0.3g/0.01oz fibre
© Copyright 2013 Miss Fitness Life How to buy SuperClean Protein Go to www.supercleanprotein.com for next day delivery
2 scoops/ 60g/2oz SuperClean Protein ½ cup/150g/5oz natural almond spread 120g/4oz rolled oats 2 medjool dates, chopped ½ cup/ 55g/2oz SuperClean Chocolate ½ cup/ 65g/2.5oz cranberries ¾ cup/6.5oz water ½ cup/125ml/4oz Soy Milk
Place oats into a blender and blitz until a course crumb Add to oat mixture the Superclean Protein, SuperClean Chocolate, cranberries and dates Mix in almond spread, water and milk until the mixture becomes incorporated and starts to form a ball Using your hands, roll mixture into small balls Place on a lined tin and refrigerate for 1-2 hours before eating Optional: Rolls balls into desiccated coconut before refrigerating Makes 18 Balls. One ball equates to 112 calories, 5.8g/0.20oz fat, 6g/0.21oz protein, 3.1g/0.11oz sugar, 1.6g/0.06oz fibre
© Copyright 2013 Miss Fitness Life How to buy SuperClean Protein Go to www.supercleanprotein.com for next day delivery
1 cup/ 140g/5oz oat flour 2 scoops/ 60g/2oz SuperClean Protein 2 tsp/10g/ cinnamon ½ tsp baking soda A pinch of salt ½ teaspoon all spice ½ teaspoon nutmeg 4 egg whites 20g/0.5oz agave nectar 1 tbs/ 18g/0.6oz coconut oil 120ml/4oz water 3 carrots grated (medium size) Preheat oven to 175 degrees Celsius/347 Fahrenheit Mix flour, Superclean protein, cinnamon, allspice, nutmeg, baking soda and salt together in a bowl Mix egg whites, agave nectar, coconut oil, water and carrots together in a separate bowl
Add wet ingredients to dry ingredients and mix together until combined Spray small square baking dish with oil spray
Spoon ingredients into dish Bake for 25-30 minutes Makes 12 bars. One bar equates to calories: 106, Fat: 3.1g/0.11oz, Protein: 7g/0.25oz, Sugar: 3.4g/0.12oz, Fibre: 1.4g/0.05oz © Copyright 2013 Miss Fitness Life How to buy SuperClean Protein Go to www.supercleanprotein.com for next day delivery
Accelerate your Weightloss and Tone Up With SuperClean Lean Protein SuperClean Protein:
Is the Quickest, Easiest way to get in a balanced meal. Keeps you feeling fuller for longer Helps combat cravings Increases your metabolism to burn fat Faster Ensures that you are getting toned FAST
Here’s the cool thing about SuperClean Protein SuperClean Protein is Free of all the artificial additives, fillers, sugars and other nasty craving causing, fat storing chemicals found in regular Protein Supplements. As a result:
You won’t feel bloated There is no funny taste There is no aftertaste You won’t have cravings caused by added sugar or artificial sweeteners
SuperClean Proteins:
Extremely low in carbs and fat 100% natural No chemicals No Sweeteners No artificial ingredients No fillers or additives No artificial flavours No added sugar Gluten Free
SuperClean Protein comes in three varieties Whey Protein Concentrate is the most popular and is recommended for anyone new to protein smoothies and clean eating. Pure Whey Protein Concentrate has the smoothest texture of all the Superclean Proteins. Pure Whey Protein Concentrate is sourced from Hormone Free, Grass Fed Cow’s Milk. Ultra Low Temperature Processing ensures the maximum retention of Nutrients and is a cleaner product compared to regular Whey Proteins.
© Copyright 2013 Miss Fitness Life How to buy SuperClean Protein Go to www.supercleanprotein.com for next day delivery
Pure Soy Protein is a plant based protein and is dairy free. Vegetarian Pure Soy Protein has a more earthy and a slightly courser texture.
Pure Canadian Pea Protein is very pure and comes from Canadian peas. Pure Canadian Pea Protein has a slight distinct kind of wheatgrass, green smoothie type taste and contains no Dairy or Soy.
How to Buy SuperClean Protein SuperClean Protein is only available from this website.
www.supercleanprotein.com
© Copyright 2013 Miss Fitness Life How to buy SuperClean Protein Go to www.supercleanprotein.com for next day delivery
Hi, my name is Victoria and I am body transformation specialist, helping women get into awesome shape through my books and online magazine. I am the editor of Miss Fitness Life Online Magazine; Banish Belly Bloat in 24 Hours; the 14 Day Slim Down Challenge and the Flat Tummy Solution. My weight loss journey started when I struggled with my own weight. I discovered the hard way that the conventional approach that women take to getting into shape– starving themselves and putting themselves through punishing workouts just doesn’t work… After discovering how to get into shape I soon started helping those around me and after they received amazing results, I became certified as a personal trainer and set up a personal training studio. My studio was an enormous success and over 10 years I was able to help over 3 451 women get into amazing shape in record time. So I could help even more people I set up my online magazine – Miss Fitness Life.
Flat Tummy Solution Program
In less than 12 months, I now have 90 000 people receiving my online newsletter, with thousands of people using my Flat Tummy Solution Program and Online Coaching Program from all over the world. My latest 14 Day Slim Down Challenge even had over 14 000 people participating. Miss Fitness Life has fast become the leading destination on the web for fitness information for women looking for the truth about how to change their bodies.
© Copyright 2013 Miss Fitness Life How to buy SuperClean Protein Go to www.supercleanprotein.com for next day delivery
Accelerate your Weightloss and Tone Up with SuperClean Protein. Superclean Protein Is the Quickest, Easiest way to get in a balanced meal. Keeps you feeling fuller for longer Helps combat cravings Increases your metabolism to burn fat Faster Ensures that you are getting toned FAST
Here’s the cool thing about Superclean Protein: Superclean Protein is Free of all the artificial additives, fillers, sugars and other nasty craving causing, fat storing chemicals found in regular Protein Supplements As a result: You won’t feel bloated There is no funny taste There is no aftertaste You won’t have cravings caused by added sugar or artificial sweeteners
No sugars and No Toxic Chemicals - Rapid Fatloss is Just a Smoothie Away. Superclean Proteins are: Extremely low in carbs and fat 100% natural No chemicals No Sweeteners No artificial ingredients No fillers or additives No artificial flavours No added sugar Gluten Free
© Copyright 2013 Miss Fitness Life How to buy SuperClean Protein Go to www.supercleanprotein.com for next day delivery
How to use Superclean Protein:
30g/1oz 1 scoop of 30g/1oz 1 scoop of Superclean Protein Superclean Protein Powder Powder 1 tsp of Superclean 125g/4.4oz of Strawberries Chocolate 150ml/5oz of milk 150ml/5oz of milk 150ml/5oz of water 150ml/5oz of water A handful of ice A handful of ice
30g/1oz 1 scoop of Superclean Protein Powder 1 banana 150ml/5oz of milk 150ml/5oz of water A handful of ice
Superclean Lean Protein comes in Three varieties:
1. Pure Whey Protein Concentrate Whey Protein Concentrate is the most popular and is recommended for anyone new to protein smoothies and clean eating. Pure Whey Protein Concentrate has the smoothest texture of all the Superclean Proteins. Pure Whey Protein Concentrate is sourced from Hormone Free, Grass Fed Cow’s Milk. Ultra Low Temperature Processing ensures the maximum retention of Nutrients and is a cleaner product compared to regular Whey Proteins.
2. Vegetarian Soy Protein (Dairy Free) Pure Soy Protein is a plant based protein and is dairy free.
© Copyright 2013 Miss Fitness Life How to buy SuperClean Protein Go to www.supercleanprotein.com for next day delivery
Vegetarian Pure Soy Protein has a more earthy and a slightly courser texture.
3. Vegan Pea Protein (Dairy Free) Pure Canadian Pea Protein is very pure and comes from Canadian peas. Pure Canadian Pea Protein has a slight distinct kind of wheatgrass, green smoothie type taste and contains no Dairy or Soy.
© Copyright 2013 Miss Fitness Life How to buy SuperClean Protein Go to www.supercleanprotein.com for next day delivery