I y B y Bikini - mcssl.com
Iy By Bikini
Tones the lower tuy & love handles! wer Abs Toner
Tones the lower abs, strengthens the lower back and core. Begin with your hands slightly underneath your bum Maintain a strong core, abs drawn in. Bring your legs up to 90 degrees. Slowly lower them keeping your lower back pressed into the ground. Go just as far as you can, until your lower back is still pressed into the grou. Inhale on the way down, exhale on the way up! 10-20 repetitions x3 circuits!
Slim Tuy Toner Once you complete the lower abs toner, bring your hands behind your head, while still pressing your lower back into the floor. Lower your legs about 45 degrees, then crunch both your upper body and lower body in. Inhale on the way down, exhale on the way up! 10-20 repetitions x3 circuits!
ve ndle Toner!! Begin in a side plank with your elbow in line with your shoulder and your feet stacked or staggered (whichever is more comfortable for you!) Lift your hips up and down using your obliques. Perform 10-20 repetitions on each side. x3 circuits! Alternate sides!
Tol Ab Tone Up!
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Begin in a plank position on your forearms. Draw your bellybutton into your spine and breathe throughout the entire exercise! Push up onto your hangs using your triceps, while keeping your abs tight! Hold that plank on your hangs with your shoulders in line with your wrists. Perform 2 Tone It Up Tummy Tucks! Go back down into your plank on your forearms. Perform 5-10 x3 circuits!
Tones the lower tuy & love handles! wer Abs Toner
Tones the lower abs, strengthens the lower back and core. Begin with your hands slightly underneath your bum Maintain a strong core, abs drawn in. Bring your legs up to 90 degrees. Slowly lower them keeping your lower back pressed into the ground. Go just as far as you can, until your lower back is still pressed into the grou. Inhale on the way down, exhale on the way up! 10-20 repetitions x3 circuits!
Slim Tuy Toner Once you complete the lower abs toner, bring your hands behind your head, while still pressing your lower back into the floor. Lower your legs about 45 degrees, then crunch both your upper body and lower body in. Inhale on the way down, exhale on the way up! 10-20 repetitions x3 circuits!
ve ndle Toner!! Begin in a side plank with your elbow in line with your shoulder and your feet stacked or staggered (whichever is more comfortable for you!) Lift your hips up and down using your obliques. Perform 10-20 repetitions on each side. x3 circuits! Alternate sides!
Tol Ab Tone Up!
1 2
3
Begin in a plank position on your forearms. Draw your bellybutton into your spine and breathe throughout the entire exercise! Push up onto your hangs using your triceps, while keeping your abs tight! Hold that plank on your hangs with your shoulders in line with your wrists. Perform 2 Tone It Up Tummy Tucks! Go back down into your plank on your forearms. Perform 5-10 x3 circuits!
