INCH WORM
INCH WORM
STEP ONE:
STEP TWO:
Start by standing upright.
Reach down to where your palms can touch the ground.
STEP THREE:
STEP FOUR:
Walk hands out away from your feet.
Stop once you reach a high plank position (arms extended, hands below shoulders, straight line drawn with body). For an extra challenge walk hands out a little farther than just below shoulders. Walk hands back to feet. Stand up all of the way. Repeat.
STEP ONE:
STEP TWO:
Start by standing upright.
Reach down to where your palms can touch the ground.
STEP THREE:
STEP FOUR:
Walk hands out away from your feet.
Stop once you reach a high plank position (arms extended, hands below shoulders, straight line drawn with body). For an extra challenge walk hands out a little farther than just below shoulders. Walk hands back to feet. Stand up all of the way. Repeat.
