indoor spin class schedule kv ymca spring ii session ...
INDOOR SPIN CLASS SCHEDULE KV YMCA SPRING II SESSION 2016 EFFECTIVE: April 25th-June 11th
All Spin Classes are in the Spin Room Located on the left wall in the Fitness Center TIME
MONDAY
TUESDAY
5:156:00AM
MOVESTRONG CLASS CRAIG
Spin TRX Craig/Chris V
WEDNESDAY
THURSDAY
FRIDAY
Spin-Cross Training Craig
7:309:00AM
12:001:00PM
Endurance Ride Debbi
Interval Cycle Laurie A
5::156:00pm 6:007:00PM
SATURDAY
Hardcore Cycle Chris V
Interval Cycle Laurie A
Evening Ride Kim G
Spin Functional Room Craig/Chris V
MOVESTRONG CLASS KIM G 5-5:45PM
MOVESTRONG CLASS CHRIS Indoor Trek Across Maine– 5:30-6:30 Debbi
Hardcore Cycle Chris V __________________________ MOVESTRONG CLASS FEARGAL
Indoor Trek Across Maine– 5:30-6:30 Debbi
Evening Ride Kim G
For more information on the Indoor Cycle Class Schedule or class offerings please contact our Senior Healthy Living Director Craig Cameron at 622-9622 ext. 122 or email [email protected]
Spin Class Descriptions Evening Ride (Tuesday/Thursday) - Fun Intermediate level indoor cycle class filled with intervals, sprints, hills and more MEMBERS: FREE (must register) Endurance Ride (Saturday) - Start your weekend out the right way with an hour and a half of hills and flats to build that cardiovascular stamina! FREE (must register) Hardcore Cycle (Tuesday/Thursday) – Burn maximum calories at lunch with this bootcamp style cycle class. Challenge yourself with extreme cycling as you work your way into shape. This class is recommended for intermediate and advanced riders MEMBERS: FREE (must register) Interval Cycle (Monday/Wednesday) - This class challenges participants through intervals to enhance endurance and build explosive strength. All skill levels welcome MEMBERS: FREE (must register) Indoor Trek Across Maine (Monday/Wednesday) - Looking to train for the annual Trek Across Maine put on by the American Lung Association? Here is your chance! This program is designed to prepare you for the 3 day, 180 mile event. This program has been successfully running for 4 years now and has helped over 100 people prepare for the Trek! See Healthy Living Brochure for details and cost Spin Cross Training (Thursday)– Combined both bootcamp and cycle class with all the bells and whistles! This class will challenge every bit of strength and endurance you have. Use dumbbells, resistance bands and bosu balls as this class fuses the cardio challenge of spinning and the muscle toning workout of bootcamp at the same time!! See if you have what it takes to get your fitness to the next level MEMBERS: FREE (must register) Spin TRX& Functional Room (Tuesday & Friday)-This intense class was created to help your body tighten up with the TRX Suspension Training system while speeding through flats and hills to build cardiovascular abilities. The TRX Suspension training will tone and tighten all muscle groups while continuously targeting the abs and core MEMBERS: FREE (must register) PLEASE REMEMBER: If you are not registered for a spin class please feel free to check in at the beginning of the class and if there is an open bike join the class!
MOVESTRONG CLASSES: Are located in the new Functional Fitness Room on the other side of the spin room accessible from the hallway and/or the fitness center. These classes require registration and include a registration fee per session. Please reference the Healthy Living Brochure for details
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All Spin Classes are in the Spin Room Located on the left wall in the Fitness Center TIME
MONDAY
TUESDAY
5:156:00AM
MOVESTRONG CLASS CRAIG
Spin TRX Craig/Chris V
WEDNESDAY
THURSDAY
FRIDAY
Spin-Cross Training Craig
7:309:00AM
12:001:00PM
Endurance Ride Debbi
Interval Cycle Laurie A
5::156:00pm 6:007:00PM
SATURDAY
Hardcore Cycle Chris V
Interval Cycle Laurie A
Evening Ride Kim G
Spin Functional Room Craig/Chris V
MOVESTRONG CLASS KIM G 5-5:45PM
MOVESTRONG CLASS CHRIS Indoor Trek Across Maine– 5:30-6:30 Debbi
Hardcore Cycle Chris V __________________________ MOVESTRONG CLASS FEARGAL
Indoor Trek Across Maine– 5:30-6:30 Debbi
Evening Ride Kim G
For more information on the Indoor Cycle Class Schedule or class offerings please contact our Senior Healthy Living Director Craig Cameron at 622-9622 ext. 122 or email [email protected]
Spin Class Descriptions Evening Ride (Tuesday/Thursday) - Fun Intermediate level indoor cycle class filled with intervals, sprints, hills and more MEMBERS: FREE (must register) Endurance Ride (Saturday) - Start your weekend out the right way with an hour and a half of hills and flats to build that cardiovascular stamina! FREE (must register) Hardcore Cycle (Tuesday/Thursday) – Burn maximum calories at lunch with this bootcamp style cycle class. Challenge yourself with extreme cycling as you work your way into shape. This class is recommended for intermediate and advanced riders MEMBERS: FREE (must register) Interval Cycle (Monday/Wednesday) - This class challenges participants through intervals to enhance endurance and build explosive strength. All skill levels welcome MEMBERS: FREE (must register) Indoor Trek Across Maine (Monday/Wednesday) - Looking to train for the annual Trek Across Maine put on by the American Lung Association? Here is your chance! This program is designed to prepare you for the 3 day, 180 mile event. This program has been successfully running for 4 years now and has helped over 100 people prepare for the Trek! See Healthy Living Brochure for details and cost Spin Cross Training (Thursday)– Combined both bootcamp and cycle class with all the bells and whistles! This class will challenge every bit of strength and endurance you have. Use dumbbells, resistance bands and bosu balls as this class fuses the cardio challenge of spinning and the muscle toning workout of bootcamp at the same time!! See if you have what it takes to get your fitness to the next level MEMBERS: FREE (must register) Spin TRX& Functional Room (Tuesday & Friday)-This intense class was created to help your body tighten up with the TRX Suspension Training system while speeding through flats and hills to build cardiovascular abilities. The TRX Suspension training will tone and tighten all muscle groups while continuously targeting the abs and core MEMBERS: FREE (must register) PLEASE REMEMBER: If you are not registered for a spin class please feel free to check in at the beginning of the class and if there is an open bike join the class!
MOVESTRONG CLASSES: Are located in the new Functional Fitness Room on the other side of the spin room accessible from the hallway and/or the fitness center. These classes require registration and include a registration fee per session. Please reference the Healthy Living Brochure for details
Become a fan of the Kennebec Valley YMCA on Facebook
