Int
Park Bench Workout: Beg/Int Outdoors
97 Cal
Firs t vo om FR wee e.c EE k om at .au
29 min
A walk or jog workout with a fun total body park bench workout thrown in the middle. All you need is a park bench and a bit of energy. Great for fat burning, fitness building and muscle toning. Warm up
2 min
Arm Circle (Forwards)
Arm Circle (Backwards)
Time: 10 secs
Time: 10 secs
Lower Back Stretch (Standing)
Calf Stretch (Heel Drop) Time: 20 secs each side
Time: 20 secs
Workout
22 min
Power Walking
Sit Down, Stand Up
Tricep Dip
Push Up (Bench)
Time: 5 mins
Reps: 10
Reps: 10
Reps: 10
Repeat Circuit x2
Burpees (Bench) Reps: 10
Crunch (Twisting, Seated)
Squats (Single Leg Supported)
Reps: 20 alternate L/R
Reps: 10 each side
Power Walking Time: 5 mins
Repeat Circuit x2
Copyright 2015 12WBT Trading P/L. This material is not to be copied, transferred or otherwise reproduced or re-purposed without express prior written permission from Michelle Bridges Online. This program is all about honesty and integrity. Please respect the terms of the site, and remember that these programs are for your personal use only.
Calories burnt is based on a female of average height and weight.
Find your Voome. Join today at voome.com.au
Park Bench Workout: Beg/Int Outdoors
97 Cal
Firs t vo om FR wee e.c EE k om at .au
29 min
[Continued]
Stretch
Hamstring Stretch (Standing)
5 min
ITB Stretch
Child's Pose (Standing)
Time: 20 secs each side
Time: 20 secs
Time: 20 secs each side
Quadricep Stretch (Towel) Time: 20 secs each side
Chest Drop Stretch
Tricep Stretch
Time: 20 secs
Time: 20 secs each side
Copyright 2015 12WBT Trading P/L. This material is not to be copied, transferred or otherwise reproduced or re-purposed without express prior written permission from Michelle Bridges Online. This program is all about honesty and integrity. Please respect the terms of the site, and remember that these programs are for your personal use only.
Calories burnt is based on a female of average height and weight.
Find your Voome. Join today at voome.com.au
97 Cal
Firs t vo om FR wee e.c EE k om at .au
29 min
A walk or jog workout with a fun total body park bench workout thrown in the middle. All you need is a park bench and a bit of energy. Great for fat burning, fitness building and muscle toning. Warm up
2 min
Arm Circle (Forwards)
Arm Circle (Backwards)
Time: 10 secs
Time: 10 secs
Lower Back Stretch (Standing)
Calf Stretch (Heel Drop) Time: 20 secs each side
Time: 20 secs
Workout
22 min
Power Walking
Sit Down, Stand Up
Tricep Dip
Push Up (Bench)
Time: 5 mins
Reps: 10
Reps: 10
Reps: 10
Repeat Circuit x2
Burpees (Bench) Reps: 10
Crunch (Twisting, Seated)
Squats (Single Leg Supported)
Reps: 20 alternate L/R
Reps: 10 each side
Power Walking Time: 5 mins
Repeat Circuit x2
Copyright 2015 12WBT Trading P/L. This material is not to be copied, transferred or otherwise reproduced or re-purposed without express prior written permission from Michelle Bridges Online. This program is all about honesty and integrity. Please respect the terms of the site, and remember that these programs are for your personal use only.
Calories burnt is based on a female of average height and weight.
Find your Voome. Join today at voome.com.au
Park Bench Workout: Beg/Int Outdoors
97 Cal
Firs t vo om FR wee e.c EE k om at .au
29 min
[Continued]
Stretch
Hamstring Stretch (Standing)
5 min
ITB Stretch
Child's Pose (Standing)
Time: 20 secs each side
Time: 20 secs
Time: 20 secs each side
Quadricep Stretch (Towel) Time: 20 secs each side
Chest Drop Stretch
Tricep Stretch
Time: 20 secs
Time: 20 secs each side
Copyright 2015 12WBT Trading P/L. This material is not to be copied, transferred or otherwise reproduced or re-purposed without express prior written permission from Michelle Bridges Online. This program is all about honesty and integrity. Please respect the terms of the site, and remember that these programs are for your personal use only.
Calories burnt is based on a female of average height and weight.
Find your Voome. Join today at voome.com.au
