June Food Prep Shopping List
Menu & Shopping List Black Bean Tofu Burgers Arugula and White Bean Salad Summer Mexican Rice Cucumber, Avocado and Tuna Salad Crockpot Chicken and Corn Fajitas Summer Succotash Roasted Green Beans Roasted Sweet Corn Use the shopping list below to prepare for the online Summer Food Prep workshop. Substitute ingredients to accommodate food sensitivities or food preferences.
Spices/Oils/Staples Olive oil Coconut oil Basil (3 Tbsp) Thyme (1/4 tsp) Cumin (1 tsp) Oregano (2 Tbsp) Cilantro (1 bunch) Cayenne red pepper (1/2 tsp) Sea salt Black pepper Taco seasoning (2 packets or 8 Tbsp) Chicken stock (4.5 cup) Whole rolled oats (1 cup) Dijon mustard (2 tsp) Tamari or soy sauce (2 tsp) Balsamic vinegar (4 Tbsp) Garlic (4 cloves) Honey (2 Tbsp) Brown rice (2 cups) Black beans (1 can or 2 cups) White beans (2 cans or 4 cups)
Proteins/Nuts Almonds, sliced (1 Tbsp) Chicken breasts (4) Tuna (1 can) Tofu (1 lb) Eggs (2) Cashews (1/2 cup) Sunflower seeds (1/2 cup) Copyright (c) 2017 The Healthy Edge, LLC
Fresh Produce Sweet corn (8 ears) Green beans (1 lb) Edamame, shelled (2 cups) Bell peppers (4) Green onions (3) Lemon (1) Onion (1) Cucumber (1) Avocado (1) Red onion, small (1) Crimini or Button Mushrooms (10) Arugula (1 bunch) Cherry Tomatoes (15) Cucumber (1)
Kitchen Supplies Cookie sheets (2-4) Aluminum foil Measuring cups & spoons Saucepan 3 medium or large mixing bowls 2 small mixing bowls Large spoons to mix
Food processor Can opener Storage containers Knives Cutting boards Tongs Crockpot 1 medium saucepan Oven
Spices/Oils/Staples Olive oil Coconut oil Basil (3 Tbsp) Thyme (1/4 tsp) Cumin (1 tsp) Oregano (2 Tbsp) Cilantro (1 bunch) Cayenne red pepper (1/2 tsp) Sea salt Black pepper Taco seasoning (2 packets or 8 Tbsp) Chicken stock (4.5 cup) Whole rolled oats (1 cup) Dijon mustard (2 tsp) Tamari or soy sauce (2 tsp) Balsamic vinegar (4 Tbsp) Garlic (4 cloves) Honey (2 Tbsp) Brown rice (2 cups) Black beans (1 can or 2 cups) White beans (2 cans or 4 cups)
Proteins/Nuts Almonds, sliced (1 Tbsp) Chicken breasts (4) Tuna (1 can) Tofu (1 lb) Eggs (2) Cashews (1/2 cup) Sunflower seeds (1/2 cup) Copyright (c) 2017 The Healthy Edge, LLC
Fresh Produce Sweet corn (8 ears) Green beans (1 lb) Edamame, shelled (2 cups) Bell peppers (4) Green onions (3) Lemon (1) Onion (1) Cucumber (1) Avocado (1) Red onion, small (1) Crimini or Button Mushrooms (10) Arugula (1 bunch) Cherry Tomatoes (15) Cucumber (1)
Kitchen Supplies Cookie sheets (2-4) Aluminum foil Measuring cups & spoons Saucepan 3 medium or large mixing bowls 2 small mixing bowls Large spoons to mix
Food processor Can opener Storage containers Knives Cutting boards Tongs Crockpot 1 medium saucepan Oven
