left Jump 1 ½ turn Jump ½
RED
WHITE
5 jumps, freeze Pike Jump Tuck Jump
BLUE Jump 1/1 right/left
Jump 1/1 turn Jump ½ turn, straddle
PINK
BLACK
Jump 1 ½ turn Jump ½ , straddle ½ Seat, Dog, Flip Double turn to seat
Straddle Jump Seat Drop, Dog Seat drop, dog, Seat, 1/1 turn, Back Drop , ½ f. roll seat turn Jump ½ turn
Seat, Dog, Seat Swivel Hip
Back Handspring
Seat Drop
Seat, ½ turn, Dog
Back Drop
Seat, Stretch ½ turn
Back HS with spot
Back Tuck w/ spot Front Tuck w/ spot
RED
WHITE
BLUE
PINK
BLACK
Pike hang 3 sec
3 pike swings
Jump Pike Glide
P-bar front hip drill with spot
Front hip circle with spot
Straddle hang 3 sec
3 straddle swings
Jump Straddle Glide
Cast back hip circle
Cast single leg shoot thru
Jump to bar, 3 swings Sole Circle Hang
Jump Sole Circle Swing
Underswing dismount Stride circle with spot with spot
Chin hold in tuck, 3 sec
Chin hold in pike (V hang)
V-hang to pullover w/ minimal spot
Cast, single leg shoot Cast back hip circle, through w/spot underswing dismount
Jump up, 3 baby casts
3 straight arm casts
Hollow hold with dowel on floor 5 seconds Underswing Drill with spot
Jump to Sole Circle Dismount
Cast Sole Circle Dismount
Jump to pike glide, bring feet to bar
Cast tuck stand (squat on)
Plank position on floor Front rollover
Tap swings on low bar Jump off block single Cast 3 times above 45 Tap swing with ½ leg shoot thru degrees (hollow body) turn dismount Jump off block to sin- Tap swings showing gle leg shoot thru w/ regrip spot Jump to tuck stand (squat) on floor bar
Demonstrate kip drill on floor with dowel Cast to Squat on w/ spot
Glide kip with spot
RED
WHITE
BLUE
Walk F, B, S hands on hips on low beam Releve hold for 5 seconds on low beam Passe Walk (hands on hips) low beam Stretch Pose (hands out to the side) low beam Straight Leg Lift Walk (hands on hip) LB
Walks F, B, S with hands on hip LB Sit, roll back to pike hold on low beam Stretch Pose, Arabesque, Stretch MB Releve, prepare, straight jump, stick LB Releve pivot turn MB
High beam walks w/ arms side F, B, S Releve 2 sec, pivot turn, releve 2 sec HB Passe (mid crown arms) flat-releve-flat HB Level 1 Mount to straddle sit- MB Stretch, Arabesque (2 sec), Stretch
Level 1 mount to Tuck Hold on MB Front Support, Straddle Sit, Cast three times Level 1 Dismount on Mid Beam with spot Plank Position, jump to squat on HB arms up Leg lift front, leg lift back , close to releve
Lunge Position on LB square hips, arms tall Tuck (Squat) Position on LB (sit tall, arm up) Kneeling Position with arm up on LB
Lever to T position in a lunge LB Kneel Cartwheel HS against mat on floor Straight Leg lift walk, hands on hips MB
Releve, prepare, straight jump on MB Straight Leg Lift Walks on HB – hands on hips Level to T in lunge position on MB
Lever to T in lunge posi- Split Leap on low beam tion on high beam Lunge ,handstand (almost Heel snap turn on high vert) Lunge on low beam beam Lunge, baby HS, lunge on the middle beam
Straight Jump Dismount off LB
Donkey kicks from low beam, hands on mat Passe hold (mid crown)
Lunge, Baby Handstand Releve, prepare, Straight (cross) Lunge on LB jump, stick on high beam Kneel, CW to HS, Planche to Plank with Spot on LB
Side HS on low beam, planch to plank w/spot Tuck jump dismount MB
PINK
BLACK Level 2 mount Level 1 dismount on HB Lunge, near vertical HS, Lunge on mid beam Releve, prep, split jump, stick on MB Releve, prep, 2 straight jumps, stick on MB
RED Forward roll on incline
WHITE Forward roll on floor
BLUE
PINK
BLACK
HS Straight arm roll out Straight arm back pike roll on incline Backbend onto 8” mat
Backbend –stand, incline Straight Arm back pike roll on floor Front limber w/spot
Back walkover
Positions
Lever to T in a lunge
Hurdle Roundoff
RO BHSP over octagon or with a spot Backbend kickover alone or BWO with spot FHSP with spot
Front handspring
Donkey Kick (step down Handstand (not vertiwith good leg) cal)
Bridge (Arch) up kickover on the floor Vertical Handstand (show a T in and out)
Straight Jump Stick
Cartwheel (pretty)
Lunge, CW, Lunge (not pretty is okay) Passe and Releve hold
Arch (bridge) to kickover down incline Roundoff from lunge
BHSP on incline w/ spot RO jump back onto resi or octagon Split Jump, Str. Jump
Chasse (gallop)
Split Jump to stick
FHSP over Octogon
Backward roll down in- Backward roll on floor cline to feet Headstand against mat Candlestick hold for 3 sec Bridge (Arch) up 3 sec Back Pike Roll (incline)
Pivot turns Passe, flat-releve-flat
Split Leap Heel snap turn
Front Limber RO BHSP
One split all the way down Straddle jump done well Step full turn
RED
WHITE
BLUE
PINK
3 arm circle Kick Hand- HS flat back HS flat back jumps on stand fall to from panel onto Resi air-board back on 8” to 16” mat mat show repulsion Run, jump HS flat back HS flat back Handspring off air board onto Resi onto Resi off table Straight mat with mat onto Resi jump onto spot mat with 8” spot Kick to handstand, fall to back on 8” w/spot
BLACK Handspring off table onto Resi mat Handspring off the table with spot
WHITE
5 jumps, freeze Pike Jump Tuck Jump
BLUE Jump 1/1 right/left
Jump 1/1 turn Jump ½ turn, straddle
PINK
BLACK
Jump 1 ½ turn Jump ½ , straddle ½ Seat, Dog, Flip Double turn to seat
Straddle Jump Seat Drop, Dog Seat drop, dog, Seat, 1/1 turn, Back Drop , ½ f. roll seat turn Jump ½ turn
Seat, Dog, Seat Swivel Hip
Back Handspring
Seat Drop
Seat, ½ turn, Dog
Back Drop
Seat, Stretch ½ turn
Back HS with spot
Back Tuck w/ spot Front Tuck w/ spot
RED
WHITE
BLUE
PINK
BLACK
Pike hang 3 sec
3 pike swings
Jump Pike Glide
P-bar front hip drill with spot
Front hip circle with spot
Straddle hang 3 sec
3 straddle swings
Jump Straddle Glide
Cast back hip circle
Cast single leg shoot thru
Jump to bar, 3 swings Sole Circle Hang
Jump Sole Circle Swing
Underswing dismount Stride circle with spot with spot
Chin hold in tuck, 3 sec
Chin hold in pike (V hang)
V-hang to pullover w/ minimal spot
Cast, single leg shoot Cast back hip circle, through w/spot underswing dismount
Jump up, 3 baby casts
3 straight arm casts
Hollow hold with dowel on floor 5 seconds Underswing Drill with spot
Jump to Sole Circle Dismount
Cast Sole Circle Dismount
Jump to pike glide, bring feet to bar
Cast tuck stand (squat on)
Plank position on floor Front rollover
Tap swings on low bar Jump off block single Cast 3 times above 45 Tap swing with ½ leg shoot thru degrees (hollow body) turn dismount Jump off block to sin- Tap swings showing gle leg shoot thru w/ regrip spot Jump to tuck stand (squat) on floor bar
Demonstrate kip drill on floor with dowel Cast to Squat on w/ spot
Glide kip with spot
RED
WHITE
BLUE
Walk F, B, S hands on hips on low beam Releve hold for 5 seconds on low beam Passe Walk (hands on hips) low beam Stretch Pose (hands out to the side) low beam Straight Leg Lift Walk (hands on hip) LB
Walks F, B, S with hands on hip LB Sit, roll back to pike hold on low beam Stretch Pose, Arabesque, Stretch MB Releve, prepare, straight jump, stick LB Releve pivot turn MB
High beam walks w/ arms side F, B, S Releve 2 sec, pivot turn, releve 2 sec HB Passe (mid crown arms) flat-releve-flat HB Level 1 Mount to straddle sit- MB Stretch, Arabesque (2 sec), Stretch
Level 1 mount to Tuck Hold on MB Front Support, Straddle Sit, Cast three times Level 1 Dismount on Mid Beam with spot Plank Position, jump to squat on HB arms up Leg lift front, leg lift back , close to releve
Lunge Position on LB square hips, arms tall Tuck (Squat) Position on LB (sit tall, arm up) Kneeling Position with arm up on LB
Lever to T position in a lunge LB Kneel Cartwheel HS against mat on floor Straight Leg lift walk, hands on hips MB
Releve, prepare, straight jump on MB Straight Leg Lift Walks on HB – hands on hips Level to T in lunge position on MB
Lever to T in lunge posi- Split Leap on low beam tion on high beam Lunge ,handstand (almost Heel snap turn on high vert) Lunge on low beam beam Lunge, baby HS, lunge on the middle beam
Straight Jump Dismount off LB
Donkey kicks from low beam, hands on mat Passe hold (mid crown)
Lunge, Baby Handstand Releve, prepare, Straight (cross) Lunge on LB jump, stick on high beam Kneel, CW to HS, Planche to Plank with Spot on LB
Side HS on low beam, planch to plank w/spot Tuck jump dismount MB
PINK
BLACK Level 2 mount Level 1 dismount on HB Lunge, near vertical HS, Lunge on mid beam Releve, prep, split jump, stick on MB Releve, prep, 2 straight jumps, stick on MB
RED Forward roll on incline
WHITE Forward roll on floor
BLUE
PINK
BLACK
HS Straight arm roll out Straight arm back pike roll on incline Backbend onto 8” mat
Backbend –stand, incline Straight Arm back pike roll on floor Front limber w/spot
Back walkover
Positions
Lever to T in a lunge
Hurdle Roundoff
RO BHSP over octagon or with a spot Backbend kickover alone or BWO with spot FHSP with spot
Front handspring
Donkey Kick (step down Handstand (not vertiwith good leg) cal)
Bridge (Arch) up kickover on the floor Vertical Handstand (show a T in and out)
Straight Jump Stick
Cartwheel (pretty)
Lunge, CW, Lunge (not pretty is okay) Passe and Releve hold
Arch (bridge) to kickover down incline Roundoff from lunge
BHSP on incline w/ spot RO jump back onto resi or octagon Split Jump, Str. Jump
Chasse (gallop)
Split Jump to stick
FHSP over Octogon
Backward roll down in- Backward roll on floor cline to feet Headstand against mat Candlestick hold for 3 sec Bridge (Arch) up 3 sec Back Pike Roll (incline)
Pivot turns Passe, flat-releve-flat
Split Leap Heel snap turn
Front Limber RO BHSP
One split all the way down Straddle jump done well Step full turn
RED
WHITE
BLUE
PINK
3 arm circle Kick Hand- HS flat back HS flat back jumps on stand fall to from panel onto Resi air-board back on 8” to 16” mat mat show repulsion Run, jump HS flat back HS flat back Handspring off air board onto Resi onto Resi off table Straight mat with mat onto Resi jump onto spot mat with 8” spot Kick to handstand, fall to back on 8” w/spot
BLACK Handspring off table onto Resi mat Handspring off the table with spot
