Let's take it to the floor!
Let’s take it to the floor! This routine tones your entire core, sculpts your sexy waistline, and boosts your heart rate and metabolism. We’re talking plank jacks, heel taps, crunches, and MORE. You’re going to LOVE it! We even use the TONE IT UP BOOTY BANDS to add some extra resistance and sneak a lil’ booty toning in. You know how we always love sculpting the tush!
MOVE 1 Begin in a tabletop position, right arm and left leg raised. Engage your core. Bring your knee and elbow together at midline, so that you perform a crunch. Return to start. Complete 10 reps then switch sides.
MOVE 3 Begin in a side plank with your right hand and knee on the ground. Reach your arm over your head and extend your left leg out. Crunch left knee to elbow. Slowly return to start. Complete 10 reps, then switch sides.
MOVE 2 Begin in down dog. Shift your weight forward so that you’re in plank position. Make sure your hands are directly below shoulders. Hop your feet out to the side, then immediately hop them back together. Return to starting position. Complete 10 reps.
MOVE 4
MOVE 5
Begin in a plank position. Make sure your hands are directly below your shoulders and core is engaged. Hop both legs out to the side and immediately back together.
Lay on your back with both legs raised off the ground. Bring your right knee to your chest. Lower your right leg, then bring your left knee to your chest.
Complete 20 reps.
Complete 30 reps, 15 on each side.
MOVE 6 From the previous move, bend your legs and open them wider than hip-width apart. Reach your hands forward for the crunch, lifting your shoulders off the ground. Lower back to start. Complete 17 reps.
MOVE 7 From the previous move, begin with your feet and booty on the ground. Lift your hips into the air, squeezing your booty, then slowly lower back down. From here, sit all the way up until your chest reaches your knees. Slowly lower back down. Complete 15 reps.
MOVE 8 Lay on your back, knees bent, feet on the ground, and shoulders slightly lifted off the ground. Reach your right hand to your right heel, then switch sides.
MOVE 9
Complete 30 reps, 15 each side.
Start in a plank position with hands directly below shoulders and core engaged. Tap your right shoulder with your left hand, then tap your left shoulder with your right hand. Complete 20 reps, 10 on each side.
MOVE 10 Begin in a plank position with your hands directly below shoulders and core engaged. Jump your feet up toward your chest, then immediately jump back to start. Complete 10 reps.
It's not too late to sign up for the TONE IT UP CHALLENGE!! Sign up HERE to get a free starter pack with all the deets you need to make 2017 your most fit year YET!
MOVE 1 Begin in a tabletop position, right arm and left leg raised. Engage your core. Bring your knee and elbow together at midline, so that you perform a crunch. Return to start. Complete 10 reps then switch sides.
MOVE 3 Begin in a side plank with your right hand and knee on the ground. Reach your arm over your head and extend your left leg out. Crunch left knee to elbow. Slowly return to start. Complete 10 reps, then switch sides.
MOVE 2 Begin in down dog. Shift your weight forward so that you’re in plank position. Make sure your hands are directly below shoulders. Hop your feet out to the side, then immediately hop them back together. Return to starting position. Complete 10 reps.
MOVE 4
MOVE 5
Begin in a plank position. Make sure your hands are directly below your shoulders and core is engaged. Hop both legs out to the side and immediately back together.
Lay on your back with both legs raised off the ground. Bring your right knee to your chest. Lower your right leg, then bring your left knee to your chest.
Complete 20 reps.
Complete 30 reps, 15 on each side.
MOVE 6 From the previous move, bend your legs and open them wider than hip-width apart. Reach your hands forward for the crunch, lifting your shoulders off the ground. Lower back to start. Complete 17 reps.
MOVE 7 From the previous move, begin with your feet and booty on the ground. Lift your hips into the air, squeezing your booty, then slowly lower back down. From here, sit all the way up until your chest reaches your knees. Slowly lower back down. Complete 15 reps.
MOVE 8 Lay on your back, knees bent, feet on the ground, and shoulders slightly lifted off the ground. Reach your right hand to your right heel, then switch sides.
MOVE 9
Complete 30 reps, 15 each side.
Start in a plank position with hands directly below shoulders and core engaged. Tap your right shoulder with your left hand, then tap your left shoulder with your right hand. Complete 20 reps, 10 on each side.
MOVE 10 Begin in a plank position with your hands directly below shoulders and core engaged. Jump your feet up toward your chest, then immediately jump back to start. Complete 10 reps.
It's not too late to sign up for the TONE IT UP CHALLENGE!! Sign up HERE to get a free starter pack with all the deets you need to make 2017 your most fit year YET!
