Lets talk about Fun Facts About Yogurt Active Cultures!

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Yogurt Fun Facts About Yogurt

Active Cultures!

Did you know…?

Although many brands don’t advertise the use of added active culture, the majority of yogurt does have them! Check the labels for a list of live cultures in your yogurt at home. The label should say: “Contains Active Yogurt Cultures Including…” Our Grade B C B B B C A+ B F B A A+ A A+ 1 2

Yogurt Brands (Plain)

All yogurt varieties can be protective against metabolic syndrome.

Over 1/3 of yogurt in a typical grocery store is now Greek yogurt.

Greek yogurt contains nearly 2x the protein of regular yogurt varieties.

Serving Size (g)

Kcals

Sugar (g)

Additives?1

Active Cultures?

Organic Available?

Grass-fed Available?

Noosa Activia2 Fage Dannon Light & Fit Chobani Yoplait Stonyfield Farm Brown Cow Greek Gods Oikos (Dannon) Siggi’s

228 150 170 170

240 140 100 80

15 21 7 12

No Yes No No

Yes Yes Yes Yes

No No No No

No No No No

225 225 227 150 170 150 150

140 130 130 80 100 80 80

9 6 9 6 14 6 4

No Yes No No Yes No No

Yes Yes Yes Yes No Yes Yes

No No Yes No No No No

No No Yes No No No Yes

Maple Hill Creamery Wallaby Smari

170

130

8

No

Yes

Yes

Yes

170 170

100 100

4 6

No No

Yes Yes

Yes Yes

No Yes

Includes added coloring, preservatives, fillers, and thickeners Plain unavailable, sugar content high due to flavoring