Linebacker Position Workout

Linebacker Position Workout 1) Dynamic Warm-Up 2) Speed/Power Movements (See Diagram Below) a. May-June: 4 total reps for each drill (2 each direction) b. July: Progress to 8 total reps each drill (4 each direction) i. Attack iii. Zig-Zag ii. Downhill iv. Shuffle

3) Bag Drills (See Diagram Below) a. May-June: 4 total reps for each drill (2 each direction) b. July: Progress to 8 total reps each drill (4 each direction) i. Sprint iv. Over ii. Buzz v. Cut iii. Shuffle

v. Chase vi. Drop

vi. In/Out vii. Redirect