live better

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live better

AAHealthier HealthierYou YouToday! Today! Have Haveyou youstruggled struggledtotofind findthe theright rightproducts productstoto support supportyour yourhealth? health?Do Doyou youwant wanttotomaintain maintainyour your health healthand andwellness wellnessfor forthe thelong longterm termbut butdon’t don’t know knowwhere wheretotostart? start? The TheXyngular XyngularWellness WellnessKit Kitwas wasdeveloped developedwith withyou you ininmind. mind.We Wehave havedesigned designedaasimple simplesystem systemtotohelp help you youlive livebetter betterby bytaking takingadvantage advantageofofgreat greatproduct product support, support,aabalanced balancedmeal mealplan, plan,and andeasy easytotofollow follow exercise exercisesuggestions. suggestions.With WithXyngular XyngularWellness Wellnessyou you will willeasily easilymaintain maintainyour yourhealthy healthylifestyle. lifestyle. What Whatyou youcan canexpect expectwith withthe theXyngular XyngularWellness WellnessKit: Kit:

The TheXyngular XyngularWellness WellnessKit Kitisisdesigned designedtotopromote promote and andsustain sustaingeneral generalhealth healthfor foraalifetime. lifetime.Through Through the theunique uniquecombination combinationofofproducts, products,dietary dietarychoices, choices, activity activitysuggestions suggestionsand andsupport, support,the theXyngular Xyngular Wellness WellnessKit Kitwill willhelp helpyou youdrastically drasticallyimprove improveyour your health healthand andimprove improveyour youroverall overallwell-being. well-being.

SHORTTERM TERM SHORT

LONGTERM TERM LONG

IncreasesininGeneral General Increases Health Health

SustainableHealth Health Sustainable

EnhancedEnergy EnergyLevels Levels Healthy HealthyAging Aging Enhanced ImprovedImmunity Immunity Improved

HealthyMetabolism Metabolism Healthy

ImprovedPhysical Physicaland and Improved MentalPerformance Performance Mental

LiveBetter Better Live

Live Better

Total Health Support • Healthy Aging Maintain a Healthy Weight

Xyngular Wellness Kit

2 tablets

Daily Health Support

Gut Support

1 capful

Anti-oxidant

Healthy Aging

1 capsule

Energy

Mood

1 scoop

Snack Replacement

Supports Lean Muscle

Suppress Stress

Sleep

Axion

Global Blend

Xyng

Lean

2 tablets

Xr2

wellness

#xyngularwellness

Exercise

Food Xyngular Healthy Plate FRUIT CHOICES: blueberries, raspberries, guava, strawberries, or blackberries. LIMIT: bananas, grapes, pomegranates, cherries and apples.

fruits (1 cup)

vegetables

VEGETABLE (1-2 cups) CHOICES: spinach, kale, broccoli, bell peppers, asparagus, or romaine lettuce. LIMIT: carrots, cucumbers, mushrooms, radishes and onions. Use healthy oils (olive, coconut, canola) for cooking and on salads.

Serving Size Tips

PROTEIN CHOICES: fish, poultry, turkey, eggs, beans, or nuts. LIMIT: red meat, cheese, bacon and processed meats.

healthy protein (3-6 oz) WHOLE GRAIN CHOICES: 100% whole wheat, old fashioned or steel cut oats, brown rice, quinoa or barley. ELIMINATE: refined grains such as white rice, pasta or white bread.

whole grains (1 cup)

Drink water, tea, coffee, or Xypstix. Limit dairy, juice, soda, and sports drinks.

= 3 oz

1 cup grains or vegetables

1. Step it up. Use a wearable fitness tracker try to achieve 8,000-10,000 steps on a daily basis. 2. Incorporate brief exercise throughout your day. 10 minute bursts of activity, walking or otherwise, are a great way to create a healthy habit and improve your fitness. 3. Take up strength training. You don’t need a gym or even equipment to build lean muscle. Body weight exercises are a fantastic way to tone up fast.

Support The Xyngular Way of Health means you never have to do it alone. As a member of the Xyngular family you will have support every step of the way. From Member teams, to the corporate office, personal support is never far.

Connect with Us: xyngular.com/support

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Exercise is a key component of a sustainable healthy lifestyle. Are you struggling to incorporate exercise into your day? Here are 3 quick ways to get started exercising today!

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Visit www.xyngular.com/products for additional product information. Members: Local pricing and PV information can be found in your Xyngular Back Office. ©2015 Xyngular Corporation. All Rights Reserved. 051115.04v3

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