Longwood University (ALL SPORTS)
PERFORMANCE ENHANCEMENT CLINIC
Sport Specific Strength Training
Speed & Agility
Nutrition Injury Prevention
Flexibility
GENERAL INFORMATION The Longwood Strength and Conditioning clinic for ATHLETES is designed to improve performance on the field and in the gym. The camp will focus on proper technique in the weight room and in speed, agility & conditioning drills. The Longwood coaching staff will emphasize speed, explosiveness, agility, power, strength, flexibility, and mobility. Athletes will receive instruction on many of the same training methods used by top division I athletic programs: dynamic warm up, resistance training with free weights, high intensity plyo-metrics, as well as linear and multi directional speed drills. Get yourself in top physical condition for the upcoming season and be part of the experience here at the “WOOD”. *Athletes will also receive a booklet with a 12 week off season program and camp t-shirt. *Designed for male and female athletes’ grades 7-12 of any sport. *Athletes should be appropriately dressed and ready to participate. Restrooms are available for changing.
DATE: DECEMBER 10, 2011 WHERE: Iler Weight Room / Health & Recreation Center TIME: 9:00 A.M. – 4:30 P.M. CLINIC FEES: Registration: $100 (due by 12/9/11) Check In from 8:15 – 8:45 am Early Bird Special ~ $75 if you register before 12/1/11 Make Checks or Money Orders Payable to: Longwood University Strength and Conditioning For More Information Contact: Rick Canter at
[email protected]; phone number 434-395-2827 or Kayla Miller
[email protected] I have ____ have not ____ won an athletic letter since entering the ninth grade. (Check one) Name: __________________________________ School: _________________________________ Primary Position: __________Secondary Position: __________Graduation year: ___________ Home phone number: ____________________ Cell phone number: _____________________ Email address: ____________________________________________________________________________ Home address: ____________________________________________________________________________ • Please make checks payable to Longwood University Strength & Conditioning • Attached is a medical release form and insurance form. Please fill them out and mail with this form. • Clinic will be limited to a set number of participants, so please return form early. • Open to all entrants and only limited by age restraint. Mail registration forms to: Kayla Miller Longwood University 201 High Street Farmville, VA 23909