Love God, Love People, Make Disciples
“Love God, Love People, Make Disciples” 745 N Waggoner Rd, Blacklick, OH 43004
New-Health Ministry Team The Health Ministry Team is a newly formed ministry for Eastpointe and was developed by individuals who are passionate about the health and well-being of the Eastpointe Christian Church congregation. The Health Ministry Team is proud to announce that we are a partnering organization with Mount Carmel Health Systems and through this partnership we are able to provide enhanced wellness, nutrition, exercise, and mental health clinics to Eastpointe Christian Church attendees and surrounding neighborhoods. Throughout the 2016 Calendar year the Health Ministry Team will be putting together monthly educational workshops addressing topics that were of concern based on the October survey results. We hope that everyone will take advantage of these unique opportunities when posted and join us in this new journey of both faith and health. I Corinthians 6:19-20: 19 Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought with a price. Therefore honor God with your body.
It’s a New Year and It Can Mean a New You Have you ever woken up on January 1st of the New Year and found these pieces of paper tacked on the refrigerator or notebook on the counter?
New Year’s resolutions are fun to make but extremely difficult to maintain. Each January, roughly one in three Americans resolve to better themselves in some way. While about 75% of people stick to their goals for at least a week, less than half (46%) are still on target six months later and only 8 percent actually achieve them. So as you enter into 2016 arm yourself with these quick tips to help secure your spot in that 8 percent. 1. Pinpoint Your “Why”.
Don’t make a resolution just because it sounds good, or because other people are doing it. Before you settle on a resolution — or a few — ask yourself why you want to make those changes.
2. Stick with one resolution. If you’re concerned about sticking to your resolutions, make it easier on yourself by only making one main goal for the year. 3. Be specific. The more specific your resolutions, the more reachable they’ll seem, and the more accountable you’ll be to yourself. 4. Break it down and make a plan. Give yourself a to-do list of tasks that will help you stick with your resolution. If your resolution was to get stronger and healthier, figure out what exactly you need to do to get there: Go to the gym three times a week? Eat something green with every meal? Set specific, measurable tasks.
5. Visualize your success. Though it may not seem like much, the more you visualize yourself making these changes, the more likely you’ll be to actually make them. Life is already complicated and hard so don’t put too much pressure into your resolutions for 2016 instead think about these easy tips, write down the steps and keep them in front of you and more importantly share them with a friend and have fun.
Staying Active in Cold Weather When winter blows in, you can pull the blankets over your head and go back to sleep—or you can suit up and head out for an outdoor winter adventure! Tips to Keep in Mind There’s no reason you need to take a break from physical activity when the temperature drops. In fact, exercising in cooler weather has some distinct advantages over working out in warmer weather. 1. No heat and humidity to deal with. Winter’s chill might even make you feel awake and invigorated. 2. You may be able to work out longer in cold weather—which means you can burn even more calories. 3. It’s a great way to take in the sunlight (in small doses). Not only can light improve many people’s moods, it also helps you get some vitamin D. 4. Exercise boosts your immunity during cold and flu season. Just a few minutes a day can help prevent simple bacterial and viral infections, according to the Centers for Disease Control and Prevention.
Try these outdoor activities: Brisk walking or hiking Jogging or running Raking leaves Shoveling snow Ice skating Sledding Cross-country skiing Snowshoeing
Stay Warm, Stay Safe Staying warm and dry when heading out to exercise in cold weather is all about layers. A little preparation can keep you safe from cold weather hazards like hypothermia and frostbite. Cold temperatures, strong winds and damp conditions (like rain and snow) steal your body heat. For example, according to the National Weather Service, a 30-degree day with 30-mile-an-hour wind feels like about 15 degrees. And if you get wet (from rain, snow or perspiration) that effect is only magnified. That’s why layers of clothing are so important. They help trap the heat and form a kind of insulation against the elements. Resist your instinct to start layering with cotton. Once cotton becomes wet with sweat or snow, the moisture is trapped and will actually make you feel colder (and heavier). For your first layer, you want something that pulls moisture away from your skin, like the moisture wicking fabrics used in high-performance sportswear. Next, add a layer of fleece; finally, top with a thin waterproof layer. Now no excuse lace up those shoes and get moving!
How and Who to Contact for Health Topics!! How? Email us at [email protected] Who? Heather Usher Rebecca White Kevin Maag Melissa Pummel
Todd & Rebecha Feasel Julie Klingler Carol Gerkin Lois Carter
New-Health Ministry Team The Health Ministry Team is a newly formed ministry for Eastpointe and was developed by individuals who are passionate about the health and well-being of the Eastpointe Christian Church congregation. The Health Ministry Team is proud to announce that we are a partnering organization with Mount Carmel Health Systems and through this partnership we are able to provide enhanced wellness, nutrition, exercise, and mental health clinics to Eastpointe Christian Church attendees and surrounding neighborhoods. Throughout the 2016 Calendar year the Health Ministry Team will be putting together monthly educational workshops addressing topics that were of concern based on the October survey results. We hope that everyone will take advantage of these unique opportunities when posted and join us in this new journey of both faith and health. I Corinthians 6:19-20: 19 Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought with a price. Therefore honor God with your body.
It’s a New Year and It Can Mean a New You Have you ever woken up on January 1st of the New Year and found these pieces of paper tacked on the refrigerator or notebook on the counter?
New Year’s resolutions are fun to make but extremely difficult to maintain. Each January, roughly one in three Americans resolve to better themselves in some way. While about 75% of people stick to their goals for at least a week, less than half (46%) are still on target six months later and only 8 percent actually achieve them. So as you enter into 2016 arm yourself with these quick tips to help secure your spot in that 8 percent. 1. Pinpoint Your “Why”.
Don’t make a resolution just because it sounds good, or because other people are doing it. Before you settle on a resolution — or a few — ask yourself why you want to make those changes.
2. Stick with one resolution. If you’re concerned about sticking to your resolutions, make it easier on yourself by only making one main goal for the year. 3. Be specific. The more specific your resolutions, the more reachable they’ll seem, and the more accountable you’ll be to yourself. 4. Break it down and make a plan. Give yourself a to-do list of tasks that will help you stick with your resolution. If your resolution was to get stronger and healthier, figure out what exactly you need to do to get there: Go to the gym three times a week? Eat something green with every meal? Set specific, measurable tasks.
5. Visualize your success. Though it may not seem like much, the more you visualize yourself making these changes, the more likely you’ll be to actually make them. Life is already complicated and hard so don’t put too much pressure into your resolutions for 2016 instead think about these easy tips, write down the steps and keep them in front of you and more importantly share them with a friend and have fun.
Staying Active in Cold Weather When winter blows in, you can pull the blankets over your head and go back to sleep—or you can suit up and head out for an outdoor winter adventure! Tips to Keep in Mind There’s no reason you need to take a break from physical activity when the temperature drops. In fact, exercising in cooler weather has some distinct advantages over working out in warmer weather. 1. No heat and humidity to deal with. Winter’s chill might even make you feel awake and invigorated. 2. You may be able to work out longer in cold weather—which means you can burn even more calories. 3. It’s a great way to take in the sunlight (in small doses). Not only can light improve many people’s moods, it also helps you get some vitamin D. 4. Exercise boosts your immunity during cold and flu season. Just a few minutes a day can help prevent simple bacterial and viral infections, according to the Centers for Disease Control and Prevention.
Try these outdoor activities: Brisk walking or hiking Jogging or running Raking leaves Shoveling snow Ice skating Sledding Cross-country skiing Snowshoeing
Stay Warm, Stay Safe Staying warm and dry when heading out to exercise in cold weather is all about layers. A little preparation can keep you safe from cold weather hazards like hypothermia and frostbite. Cold temperatures, strong winds and damp conditions (like rain and snow) steal your body heat. For example, according to the National Weather Service, a 30-degree day with 30-mile-an-hour wind feels like about 15 degrees. And if you get wet (from rain, snow or perspiration) that effect is only magnified. That’s why layers of clothing are so important. They help trap the heat and form a kind of insulation against the elements. Resist your instinct to start layering with cotton. Once cotton becomes wet with sweat or snow, the moisture is trapped and will actually make you feel colder (and heavier). For your first layer, you want something that pulls moisture away from your skin, like the moisture wicking fabrics used in high-performance sportswear. Next, add a layer of fleece; finally, top with a thin waterproof layer. Now no excuse lace up those shoes and get moving!
How and Who to Contact for Health Topics!! How? Email us at [email protected] Who? Heather Usher Rebecca White Kevin Maag Melissa Pummel
Todd & Rebecha Feasel Julie Klingler Carol Gerkin Lois Carter
