Love Your Total Body Pages - mcssl.com
p U t I e n To
Love Your Total Body The first Toning workout from the Love Your Body series!
This one works every muscle in the body to really tone & Sculpt the right areas fast! Repeat 3x!
Reverse Lunge & Press Begin with feet together and weights pressed up overhead. Lunge back and twist to the side while lowering the dumbbells to your shoulders, keeping your elbows out. Next, press up through your front heel while you press the weight up; overhead. Repeat x20, Alternating Sides
Angel Wing Swing
In a stagger-step stance with arms up overhead, and elbows bent at 90deg, perform a tricep extension. Twist, bringing the weight down across the front of your body, squat down and bring the weight to the outside of your opposite knee. Twist back up Perform 10x on each side
Curtsey Lunge & Row
Lunge back, crossing your rear leg behind and across the front leg and row up, bringing the dumbbells up to your chest, keeping your elbows back. Press back up using your front heel, and lower the weights back down to your side as you come up to standing. Repeat x20, Alternating Sides
Making Waves Starting in a downward dog position, roll your upper back forward, bringing your hips to the ground and keeping your arms straight with your palms on the ground and directly below your shoulders, chest open. Press back up into a downward dog Repeat x10
Love Your Total Body The first Toning workout from the Love Your Body series!
This one works every muscle in the body to really tone & Sculpt the right areas fast! Repeat 3x!
Reverse Lunge & Press Begin with feet together and weights pressed up overhead. Lunge back and twist to the side while lowering the dumbbells to your shoulders, keeping your elbows out. Next, press up through your front heel while you press the weight up; overhead. Repeat x20, Alternating Sides
Angel Wing Swing
In a stagger-step stance with arms up overhead, and elbows bent at 90deg, perform a tricep extension. Twist, bringing the weight down across the front of your body, squat down and bring the weight to the outside of your opposite knee. Twist back up Perform 10x on each side
Curtsey Lunge & Row
Lunge back, crossing your rear leg behind and across the front leg and row up, bringing the dumbbells up to your chest, keeping your elbows back. Press back up using your front heel, and lower the weights back down to your side as you come up to standing. Repeat x20, Alternating Sides
Making Waves Starting in a downward dog position, roll your upper back forward, bringing your hips to the ground and keeping your arms straight with your palms on the ground and directly below your shoulders, chest open. Press back up into a downward dog Repeat x10
