marauder strength camp SPR2016.indd
CAMP STAFF • Head Strength and Conditioning Coach, University of Mary, 2011–Present • Head Assistant Strength and Conditioning Coach, Colorado State University, 2005–2011 • Bachelor of Science, Valley City State University • Master of Science, University of North Dakota
MARAUDER STRENGTH
• Registered Strength and Conditioning Coach with distinction (RSCC*D) by the National Strength and Conditioning Association
TEAM ATHLETIC ENHANCEMENT CAMP 2015
7500 University Drive • Bismarck, ND 58504
MICHAEL SILBERNAGEL
• Strength and Conditioning Coach Certified (SCCC) by the Collegiate Strength and Conditioning Coaches Association • Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association
MARAUDER STRENGTH
• Certified Club Coach and Sports Performance Coach by USA Weightlifting Organization • Certified in the Functional Movement Screen (FMS)
TEAM ATHLETIC ENHANCEMENT CAMP 2016
• Trained numerous athletes in the NFL, NHL, and NBA, along with Olympians from Team USA and Team Canada • 2010 USA Powerlifting 242 lb. National Champion JULIE SIMONSON • Assistant Athletic Trainer, University of Mary, 2014–Present • Bachelor of Science, Minnesota State University • Master of Science, NDSU • Licensed/Certified Athletic Trainer OTHER CERTIFIED STRENGTH AND CONDITIONING STAFF FROM THE UNIVERSITY OF MARY 150223
WHY STRENGTH TRAIN?
WHAT TO EXPECT
Strength training influences every athletic program in the country, regardless of sport or gender. Athletes now find it necessary to lift weights and participate in conditioning programs to better prepare themselves for the competitive rigors of the athletic season and the use of strength training — also known as resistance training — to improve athletic performance is growing among athletes of all ages.
• Each athlete will be put through the Functional Movement Screen before training starts in order to find limitations and asymmetries in movement.
Strength training is not power lifting, bodybuilding or trying to lift the most weight possible. Strength training is a tool that can augment sport performance through improved strength and motor control. An added bonus of strength training is injury prevention. Athletes who strength train tend to have fewer injuries and if an injury does occur to an athlete who has been strength training properly, it will probably not be as serious and will tend to heal faster. Coach Silbernagel and his staff will teach athletes how to train effectively and safely in order to develop to their full potential.
• Emphasis will be placed on technique and athlete development of movement patterns. • June workouts will consist of roughly 60 minutes weight training and 30 minutes of change of direction/energy system development. • July workouts will consist of roughly 45 minutes of weight training and 45 minutes of acceleration/change of direction/plyometric/energy system development. • As we get closer to the school year we want to get the body ready for the demands of the athlete’s sport. • A wide variety of training techniques will be utilized including but not limited to:
TEAM CAMP DETAILS • June 7 – August 5 (week of July 4 off); Monday, Tuesday and Wednesday
▶ Functional Movement Screen
• Team times are first come first serve: 12 noon – 1 pm, 1 pm – 2 pm, 2 pm – 3 pm, 3 pm – 4 pm (Add 30 minutes to each time slot if paying extra for conditioning component.)
▶ Body Weight Training utilizing TRX-Total Suspension Trainers
• Athletes entering grades 9–12 are eligible
▶ Deceleration Mechanics
• Team of 5–10 ($200 per athlete + $50 if doing extra 30 min of conditioning/agility)
▶ Re-acceleration Mechanics
• Team of 11–20 ($150 per athlete + $50 if doing extra 30 min of conditioning/agility)
▶ Core Strength and Stability Methods
• Team of 21–36 ($100 per athlete+ $50 if doing extra 30 min of conditioning/agility) • Only room for 4 teams will fill on a first come/first served basis.
REGISTRATION FORM ATHLETE’S NAME: __________________________________________________
ADDRESS:___________________________________________________________
____________________________________________________________________
____________________________________________________________________
HOME PHONE:______________________________________________________
SCHOOL:___________________________________________________________
SPORT(S):___________________________________________________________
E-MAIL:_____________________________________________________________
GUARDIAN’S NAME:________________________________________________
▶ Olympic Style of Weight Training ▶ Powerlifting Style of Weight Training
▶ Acceleration Mechanics
CONTACT NUMBER:_________________________________________________
Each camper MUST complete and return liability waiver form that can be downloaded at goumary.com/camps
Total cost of camp: See camp details for costs.
▶ Plyometric Training ▶ Nutritional Information ▶ Various Recovery Methods and Techniques
Please make checks payable to University of Mary.
Please return registration form, liability waiver and check to: Attn: Michael Silbernagel University of Mary Athletic Department 7500 University Drive Bismarck, ND 58504
MARAUDER STRENGTH
• Registered Strength and Conditioning Coach with distinction (RSCC*D) by the National Strength and Conditioning Association
TEAM ATHLETIC ENHANCEMENT CAMP 2015
7500 University Drive • Bismarck, ND 58504
MICHAEL SILBERNAGEL
• Strength and Conditioning Coach Certified (SCCC) by the Collegiate Strength and Conditioning Coaches Association • Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association
MARAUDER STRENGTH
• Certified Club Coach and Sports Performance Coach by USA Weightlifting Organization • Certified in the Functional Movement Screen (FMS)
TEAM ATHLETIC ENHANCEMENT CAMP 2016
• Trained numerous athletes in the NFL, NHL, and NBA, along with Olympians from Team USA and Team Canada • 2010 USA Powerlifting 242 lb. National Champion JULIE SIMONSON • Assistant Athletic Trainer, University of Mary, 2014–Present • Bachelor of Science, Minnesota State University • Master of Science, NDSU • Licensed/Certified Athletic Trainer OTHER CERTIFIED STRENGTH AND CONDITIONING STAFF FROM THE UNIVERSITY OF MARY 150223
WHY STRENGTH TRAIN?
WHAT TO EXPECT
Strength training influences every athletic program in the country, regardless of sport or gender. Athletes now find it necessary to lift weights and participate in conditioning programs to better prepare themselves for the competitive rigors of the athletic season and the use of strength training — also known as resistance training — to improve athletic performance is growing among athletes of all ages.
• Each athlete will be put through the Functional Movement Screen before training starts in order to find limitations and asymmetries in movement.
Strength training is not power lifting, bodybuilding or trying to lift the most weight possible. Strength training is a tool that can augment sport performance through improved strength and motor control. An added bonus of strength training is injury prevention. Athletes who strength train tend to have fewer injuries and if an injury does occur to an athlete who has been strength training properly, it will probably not be as serious and will tend to heal faster. Coach Silbernagel and his staff will teach athletes how to train effectively and safely in order to develop to their full potential.
• Emphasis will be placed on technique and athlete development of movement patterns. • June workouts will consist of roughly 60 minutes weight training and 30 minutes of change of direction/energy system development. • July workouts will consist of roughly 45 minutes of weight training and 45 minutes of acceleration/change of direction/plyometric/energy system development. • As we get closer to the school year we want to get the body ready for the demands of the athlete’s sport. • A wide variety of training techniques will be utilized including but not limited to:
TEAM CAMP DETAILS • June 7 – August 5 (week of July 4 off); Monday, Tuesday and Wednesday
▶ Functional Movement Screen
• Team times are first come first serve: 12 noon – 1 pm, 1 pm – 2 pm, 2 pm – 3 pm, 3 pm – 4 pm (Add 30 minutes to each time slot if paying extra for conditioning component.)
▶ Body Weight Training utilizing TRX-Total Suspension Trainers
• Athletes entering grades 9–12 are eligible
▶ Deceleration Mechanics
• Team of 5–10 ($200 per athlete + $50 if doing extra 30 min of conditioning/agility)
▶ Re-acceleration Mechanics
• Team of 11–20 ($150 per athlete + $50 if doing extra 30 min of conditioning/agility)
▶ Core Strength and Stability Methods
• Team of 21–36 ($100 per athlete+ $50 if doing extra 30 min of conditioning/agility) • Only room for 4 teams will fill on a first come/first served basis.
REGISTRATION FORM ATHLETE’S NAME: __________________________________________________
ADDRESS:___________________________________________________________
____________________________________________________________________
____________________________________________________________________
HOME PHONE:______________________________________________________
SCHOOL:___________________________________________________________
SPORT(S):___________________________________________________________
E-MAIL:_____________________________________________________________
GUARDIAN’S NAME:________________________________________________
▶ Olympic Style of Weight Training ▶ Powerlifting Style of Weight Training
▶ Acceleration Mechanics
CONTACT NUMBER:_________________________________________________
Each camper MUST complete and return liability waiver form that can be downloaded at goumary.com/camps
Total cost of camp: See camp details for costs.
▶ Plyometric Training ▶ Nutritional Information ▶ Various Recovery Methods and Techniques
Please make checks payable to University of Mary.
Please return registration form, liability waiver and check to: Attn: Michael Silbernagel University of Mary Athletic Department 7500 University Drive Bismarck, ND 58504
