Mindfulness of Triggering Others Mindfulness Exercises

mindfulness of triggering others REFLECT BELOW HOW YOU ARE RELATING

TO YOUR EXPERIENCES

TODAY.

(Daily reflections will reveal which patterns to be more mindful of.) Date / Time

So far today, have you brought kind awareness to your: Thoughts?

Heart?

Body?

1. What feeling(s) did you trigger in others at work today?

2. What action/conversation of yours triggered the feeling(s) in others?

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None of the Above

mindfulness of triggering others 3. What effect did the triggering have upon your work? Your relationships? The work of others?

4. What action(s) will you take from what you have observed in this exercise?

thank you for your mindfulness practice Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes. - Thich Nhat Hanh

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