modified group fitness schedule
MODIFIED GROUP FITNESS SCHEDULE
ANNUAL MAINTENANCE: WEDNESDAY, AUGUST 23RD - MONDAY, SEPTEMBER 4TH Wed. 8/23
Thurs. 8/24
Fri. 8/25
Sat. 8/26
Sun. 8/27
Mon. 8/28
Tues. 8/29
6:15a-7:00a SPIN ® Gwen (SB)
6:30a-7:15a SPIN ® Nikki (SB)
6:15a-7:00a SPIN ® Gwen (SB)
8:30a-9:30a Zumba ® Natarsha (SB)
8:00a-8:55a Insanity ® Joseph (SA)
7:30-8:30a Foam Roll & Release Olivia (SA)
6:30a-7:30a Vinyasa Yoga Elias (SA)
7:00a-7:45a Total Body Cond. Gwen (SB)
7:30a-9:00a Iyengar Yoga Akwesi (SB)
7:00a-7:45a Total Body Cond. Gwen (SB)
10:00a-11:00a T Boot Camp Joseph (SB)
9:00a-9:55a T Yoga Stretch Angela (SA)
8:30-9:30am T Pilates Mat Petra (SA)
7:30a-8:30a Vinyasa Yoga Elias (SA)
8:35a-9:35a T Hatha Yoga Angela (SB)
9:45a-10:30a AOA Dance TBD (SB)
8:45a-9:45a Vinyasa Yoga Elyce (SB)
11:00a-11:30a T Core Training Joseph (SB)
10:00a-10:55a T Yoga Stretch Angela (SA)
9:45a-10:45a AOA P.A.C.E Nellie (SA)
8:30a-9:30a Boot Camp Juan (SA)
9:45a-10:45a T AOA Yoga Angela (SB)
11:00a-12:00p Baby & Me Yoga Kate (SB)
9:55a-10:55a Vinyasa Yoga Elyce (SB)
11:30a-12:40p T Vinyasa Yoga Elyce (SB)
11:00a-11:55p Belly Dance Anath (SA)
4:30p-5:30p T Zumba ® Juanita (SA)
9:30a-10:25a Ballet Sarah (SA)
11:00a-12:00p T Pilates Mat Zoe (SB)
12:30p-1:30p SPIN ® Sam (SB)
11:00a-12:00p Tot & Me Yoga Elyce (SB)
12:50p-2:00p T Vinyasa Yoga Elyce (SB)
12:00p-12:55p T Beg. Pilates Mat Angelica (SA)
5:30p-6:15p T Step & Sculpt Sarah (SA)
12:30p-1:25p T TRX Juanita (SA)
11:00a-12:30p Prenatal Yoga Cheryl (MP2)
1:30p-2:00p Core Training Sam (SB)
12:00p-1:00p SPIN ® Sam (SB)
2:15p-3:15p SPIN ® Sam (SB)
1:00p-1:55p MELT Method ® Angelica (SA)
6:35p-7:30p T TRX Circuit Juanita (SA)
4:30p-5:25p T Pilates Mat Joseph T. (SA)
12:45p-1:30p Cardio Interval France-Luce (SB)
2:05p–3:20p Vinyasa Yoga Zoe (SB)
1:00p-1:30p Core Training Sam (SB)
3:15p-3:45p Core Training Sam (SB)
2:00p-3:00p Int. Pilates Mat Angelica (SA)
7:45p-8:45p Boot Camp Joseph S. (SA)
5:30p-6:25p Circuit Training Aynsley (SA)
1:30p-2:00p Core Training France-Luce (SB)
5:30p-6:30p Pilates Mat Olivia (SB)
6:00p-7:00p T Zumba ® Juanita (SB)
4:00p-5:30p Prenatal Yoga Kate (SB)
4:00p-5:00p Hatha Yoga Cheryl (SA)
6:30p-7:25p Zumba ® Natarsha (SA)
2:05p-3:05p Baby & Me Yoga Elyce (SB)
6:30p-7:30p Foam Roll & Release Olivia (SB)
7:15p-8:15p SPIN ® Miranda (SB)
5:30p-6:45p Hatha Yoga Kate (SB)
5:10p-6:10p Restorative Yoga Cheryl (SA)
7:35p-8:30p T Step & Tone Sarah (SA)
5:30p-6:30p T Zumba ® Juanita (SB)
7:15p-8:15p Boot Camp Joseph S. (GYM)
T 6:30p-7:30p Vinyasa Yoga Eve (SB)
7:45p-8:45p T Gentle Yoga Jackie (SB)
7:45p-8:45p SPIN ® Catherine (SB)
Class Locations: SA: Studio A (located on the 1st floor) SB: Studio B (located on the 2nd floor) GYM: Gymnasium (located on the 1st floor) MP1: Multi-Purpose Room (located on the 1st floor)
T = Ticket required to join the class * Labor Day (Monday, September 4th) holiday hours are 7am—8pm *
FLIP OVER FOR REMAINDER OF SCHEDULE Page 1 of 2
8:30p-9:00p Core Training Sarah (SA)
CONTINUED: MODIFIED GROUP FITNESS SCHEDULE ANNUAL MAINTENANCE: WEDNESDAY, AUGUST 23RD - MONDAY, SEPTEMBER 4TH
Wed. 8/30
Thurs. 8/31
Fri. 9/1
Sat. 9/2
Sun. 9/3
*Mon. 9/4*
7:00a-8:00a Iyengar Yoga Frank (SA)
6:30a-7:15a SPIN ® Nikki (SB)
7:00a-7:45a Total Body Cond. Adrian (SB)
8:00a-9:15a Vinyasa Yoga TBD (SB)
8:00a-9:00a Insanity ® Joseph (SA)
6:15a-7:00a SPIN ® Gwen (SB)
8:35a-9:35a T Hatha Yoga Grace (SA)
7:30a-9:00a Vinyasa Yoga Lissy (SB)
8:30a-9:30a T TRX TBD (SA)
8:30a-9:30a Zumba ® Leslie (SA)
9:00a-10:00a T Yoga Stretch Angela (SB)
7:00a-7:45a Total Body Cond. Gwen (SB)
9:45a-10:30a T Pilates Mat Zoe (SA)
9:00a-9:55a Step Sarah (SA)
10:00a-11:00a AOA Chair Pilates Angelica (SA)
10:00a-11:00a T Boot Camp Joseph (SA)
10:00a-11:00a T Yoga Stretch Angela (SB)
11:00a-12:00p Vinyasa Yoga Cheryl (SB)
10:30a-11:30a AOA Chair Yoga Zoe (SA)
9:45a-10:30a AOA Dance Leslie (SB)
12:00p-1:00p SPIN ® Sam (SB)
11:00a-11:30a T Core Training Joseph (SA)
11:15a-12:15p Belly Dance Anath (SB)
5:30p-6:30p T Zumba ® Lya (SB)
11:40a-12:40p MELT Method ® Angelica (SA)
10:00a-10:55a Total Body Cond. Sarah (SA)
12:30p-1:30p Strong by Zumba ® Hameta (SA)
11:30a-12:40p T Vinyasa Yoga Betty (SB)
12:00p-1:00p T Beg. Pilates Mat Angelica (SA)
5:30p-6:15p T Step & Sculpt Sarah (SA)
12:50p-1:50p AOA Pilates Mat Angelica (SA)
12:30p-1:30p SPIN ® Sam (SB)
1:00p-1:30p Core Training Sam (SB)
12:50p-2:00p T Vinyasa Yoga Betty (SB)
1:00p-2:00p MELT Method ® Angelica (SA)
6:15-6:45p T Core Training Sarah (SA)
2:00p-3:00p Baby & Me Yoga Elyce (MP2)
1:30p-2:00p Core Training Sam (SB)
5:45p-7:00p Iyengar Yoga Frank (SA)
2:00p-3:00p Tai Chi Master Lin (SA)
2:00p-3:00p Int. Pilates Mat Angelica (SA)
5:20p-6:10p Pilates Mat Agata (SA)
2:05p–3:20p Vinyasa Yoga Zoe (SB)
6:00p-7:00p T Zumba ® Hameta (SB)
2:15p-3:15p SPIN ® Sam (SB)
2:00p-3:00p Yin Yoga Cheryl (SB)
5:30p-6:30p Zumba Natarsha (MP2)
5:30p-6:30p Pilates Mat Sophia (SB)
7:15p-8:15p SPIN ® Miranda (SB)
3:15p-3:45p Core Training Sam (SB)
6:15p-7:00p T Total Body Cond. Adrian (SA)
6:30p-7:30p Pilates Mat Sophia (SB)
7:00p-8:00p T Boot Camp Adrian (SA)
6:30p-7:30p Salsa Fusion Evelyn (SA) 7:45p-8:45p Boot Camp Joseph (SA)
4:30p-5:30p Vinyasa Yoga TBD (SB)
Class Locations: SA: Studio A (located on the 1st floor) SB: Studio B (located on the 2nd floor) GYM: Gymnasium (located on the 1st floor) MP1: Multi-Purpose Room (located on the 1st floor)
T = Ticket required to join the class * Labor Day (Monday, September 4th) holiday hours are 7am—8pm *
Page 2 of 2
ANNUAL MAINTENANCE: WEDNESDAY, AUGUST 23RD - MONDAY, SEPTEMBER 4TH Wed. 8/23
Thurs. 8/24
Fri. 8/25
Sat. 8/26
Sun. 8/27
Mon. 8/28
Tues. 8/29
6:15a-7:00a SPIN ® Gwen (SB)
6:30a-7:15a SPIN ® Nikki (SB)
6:15a-7:00a SPIN ® Gwen (SB)
8:30a-9:30a Zumba ® Natarsha (SB)
8:00a-8:55a Insanity ® Joseph (SA)
7:30-8:30a Foam Roll & Release Olivia (SA)
6:30a-7:30a Vinyasa Yoga Elias (SA)
7:00a-7:45a Total Body Cond. Gwen (SB)
7:30a-9:00a Iyengar Yoga Akwesi (SB)
7:00a-7:45a Total Body Cond. Gwen (SB)
10:00a-11:00a T Boot Camp Joseph (SB)
9:00a-9:55a T Yoga Stretch Angela (SA)
8:30-9:30am T Pilates Mat Petra (SA)
7:30a-8:30a Vinyasa Yoga Elias (SA)
8:35a-9:35a T Hatha Yoga Angela (SB)
9:45a-10:30a AOA Dance TBD (SB)
8:45a-9:45a Vinyasa Yoga Elyce (SB)
11:00a-11:30a T Core Training Joseph (SB)
10:00a-10:55a T Yoga Stretch Angela (SA)
9:45a-10:45a AOA P.A.C.E Nellie (SA)
8:30a-9:30a Boot Camp Juan (SA)
9:45a-10:45a T AOA Yoga Angela (SB)
11:00a-12:00p Baby & Me Yoga Kate (SB)
9:55a-10:55a Vinyasa Yoga Elyce (SB)
11:30a-12:40p T Vinyasa Yoga Elyce (SB)
11:00a-11:55p Belly Dance Anath (SA)
4:30p-5:30p T Zumba ® Juanita (SA)
9:30a-10:25a Ballet Sarah (SA)
11:00a-12:00p T Pilates Mat Zoe (SB)
12:30p-1:30p SPIN ® Sam (SB)
11:00a-12:00p Tot & Me Yoga Elyce (SB)
12:50p-2:00p T Vinyasa Yoga Elyce (SB)
12:00p-12:55p T Beg. Pilates Mat Angelica (SA)
5:30p-6:15p T Step & Sculpt Sarah (SA)
12:30p-1:25p T TRX Juanita (SA)
11:00a-12:30p Prenatal Yoga Cheryl (MP2)
1:30p-2:00p Core Training Sam (SB)
12:00p-1:00p SPIN ® Sam (SB)
2:15p-3:15p SPIN ® Sam (SB)
1:00p-1:55p MELT Method ® Angelica (SA)
6:35p-7:30p T TRX Circuit Juanita (SA)
4:30p-5:25p T Pilates Mat Joseph T. (SA)
12:45p-1:30p Cardio Interval France-Luce (SB)
2:05p–3:20p Vinyasa Yoga Zoe (SB)
1:00p-1:30p Core Training Sam (SB)
3:15p-3:45p Core Training Sam (SB)
2:00p-3:00p Int. Pilates Mat Angelica (SA)
7:45p-8:45p Boot Camp Joseph S. (SA)
5:30p-6:25p Circuit Training Aynsley (SA)
1:30p-2:00p Core Training France-Luce (SB)
5:30p-6:30p Pilates Mat Olivia (SB)
6:00p-7:00p T Zumba ® Juanita (SB)
4:00p-5:30p Prenatal Yoga Kate (SB)
4:00p-5:00p Hatha Yoga Cheryl (SA)
6:30p-7:25p Zumba ® Natarsha (SA)
2:05p-3:05p Baby & Me Yoga Elyce (SB)
6:30p-7:30p Foam Roll & Release Olivia (SB)
7:15p-8:15p SPIN ® Miranda (SB)
5:30p-6:45p Hatha Yoga Kate (SB)
5:10p-6:10p Restorative Yoga Cheryl (SA)
7:35p-8:30p T Step & Tone Sarah (SA)
5:30p-6:30p T Zumba ® Juanita (SB)
7:15p-8:15p Boot Camp Joseph S. (GYM)
T 6:30p-7:30p Vinyasa Yoga Eve (SB)
7:45p-8:45p T Gentle Yoga Jackie (SB)
7:45p-8:45p SPIN ® Catherine (SB)
Class Locations: SA: Studio A (located on the 1st floor) SB: Studio B (located on the 2nd floor) GYM: Gymnasium (located on the 1st floor) MP1: Multi-Purpose Room (located on the 1st floor)
T = Ticket required to join the class * Labor Day (Monday, September 4th) holiday hours are 7am—8pm *
FLIP OVER FOR REMAINDER OF SCHEDULE Page 1 of 2
8:30p-9:00p Core Training Sarah (SA)
CONTINUED: MODIFIED GROUP FITNESS SCHEDULE ANNUAL MAINTENANCE: WEDNESDAY, AUGUST 23RD - MONDAY, SEPTEMBER 4TH
Wed. 8/30
Thurs. 8/31
Fri. 9/1
Sat. 9/2
Sun. 9/3
*Mon. 9/4*
7:00a-8:00a Iyengar Yoga Frank (SA)
6:30a-7:15a SPIN ® Nikki (SB)
7:00a-7:45a Total Body Cond. Adrian (SB)
8:00a-9:15a Vinyasa Yoga TBD (SB)
8:00a-9:00a Insanity ® Joseph (SA)
6:15a-7:00a SPIN ® Gwen (SB)
8:35a-9:35a T Hatha Yoga Grace (SA)
7:30a-9:00a Vinyasa Yoga Lissy (SB)
8:30a-9:30a T TRX TBD (SA)
8:30a-9:30a Zumba ® Leslie (SA)
9:00a-10:00a T Yoga Stretch Angela (SB)
7:00a-7:45a Total Body Cond. Gwen (SB)
9:45a-10:30a T Pilates Mat Zoe (SA)
9:00a-9:55a Step Sarah (SA)
10:00a-11:00a AOA Chair Pilates Angelica (SA)
10:00a-11:00a T Boot Camp Joseph (SA)
10:00a-11:00a T Yoga Stretch Angela (SB)
11:00a-12:00p Vinyasa Yoga Cheryl (SB)
10:30a-11:30a AOA Chair Yoga Zoe (SA)
9:45a-10:30a AOA Dance Leslie (SB)
12:00p-1:00p SPIN ® Sam (SB)
11:00a-11:30a T Core Training Joseph (SA)
11:15a-12:15p Belly Dance Anath (SB)
5:30p-6:30p T Zumba ® Lya (SB)
11:40a-12:40p MELT Method ® Angelica (SA)
10:00a-10:55a Total Body Cond. Sarah (SA)
12:30p-1:30p Strong by Zumba ® Hameta (SA)
11:30a-12:40p T Vinyasa Yoga Betty (SB)
12:00p-1:00p T Beg. Pilates Mat Angelica (SA)
5:30p-6:15p T Step & Sculpt Sarah (SA)
12:50p-1:50p AOA Pilates Mat Angelica (SA)
12:30p-1:30p SPIN ® Sam (SB)
1:00p-1:30p Core Training Sam (SB)
12:50p-2:00p T Vinyasa Yoga Betty (SB)
1:00p-2:00p MELT Method ® Angelica (SA)
6:15-6:45p T Core Training Sarah (SA)
2:00p-3:00p Baby & Me Yoga Elyce (MP2)
1:30p-2:00p Core Training Sam (SB)
5:45p-7:00p Iyengar Yoga Frank (SA)
2:00p-3:00p Tai Chi Master Lin (SA)
2:00p-3:00p Int. Pilates Mat Angelica (SA)
5:20p-6:10p Pilates Mat Agata (SA)
2:05p–3:20p Vinyasa Yoga Zoe (SB)
6:00p-7:00p T Zumba ® Hameta (SB)
2:15p-3:15p SPIN ® Sam (SB)
2:00p-3:00p Yin Yoga Cheryl (SB)
5:30p-6:30p Zumba Natarsha (MP2)
5:30p-6:30p Pilates Mat Sophia (SB)
7:15p-8:15p SPIN ® Miranda (SB)
3:15p-3:45p Core Training Sam (SB)
6:15p-7:00p T Total Body Cond. Adrian (SA)
6:30p-7:30p Pilates Mat Sophia (SB)
7:00p-8:00p T Boot Camp Adrian (SA)
6:30p-7:30p Salsa Fusion Evelyn (SA) 7:45p-8:45p Boot Camp Joseph (SA)
4:30p-5:30p Vinyasa Yoga TBD (SB)
Class Locations: SA: Studio A (located on the 1st floor) SB: Studio B (located on the 2nd floor) GYM: Gymnasium (located on the 1st floor) MP1: Multi-Purpose Room (located on the 1st floor)
T = Ticket required to join the class * Labor Day (Monday, September 4th) holiday hours are 7am—8pm *
Page 2 of 2
