My 3 Most Effective Ways to Manage Your Inner-Critic

My 3 Most Effective Ways to Manage Your Inner-Critic with Andrea Owen

FOR TOOL #1 1. List out the prerequisites you've made up for your happiness and worthiness:

2. What are the two things women typically do when they are buying into the messages from their inner-critic?

3. What is one of the antidotes for your inner-critic?

Andrea Owen | Your Kick-Ass Life ©

The Kick-Ass Courage Project Experience

FOR TOOL #2 4. Is the goal to change to positive thoughts, or notice, acknowledge and move on?

5. What mantra will you use?

FOR TOOL #3 6. Self-compassion is....

Andrea Owen | Your Kick-Ass Life ©

The Kick-Ass Courage Project Experience

7. Which option will you commit to?

8. Write your letter in this space...

Andrea Owen | Your Kick-Ass Life ©

The Kick-Ass Courage Project Experience