My Food Pyramid Promise
Eat Right for a Long and Healthy Life
Episode 7 • Worksheet 1
What Everybody Needs to Know in 9 Nutritious Lessons
My Food Pyramid Promise If you want to be a health and fitness genius like I am, fill out this Food Pyramid Promise and stick with it. Before you know it, you’ll be looking and feeling great!
My Food Pyramid Promise Whole grains
Fruits & Vegetables
I promise to eat whole grains several times a day.
I promise to eat a variety of colorful fruits and vegetables every day.
Healthy Protein
I promise to eat healthy sources of protein.
Special Occasion Foods
I promise not to eat sugary or high-fat foods every day.
My signature ____________________________
©2010 IRIS Educational Media
Date _____________
www.irised.com
Episode 7 • Worksheet 1
What Everybody Needs to Know in 9 Nutritious Lessons
My Food Pyramid Promise If you want to be a health and fitness genius like I am, fill out this Food Pyramid Promise and stick with it. Before you know it, you’ll be looking and feeling great!
My Food Pyramid Promise Whole grains
Fruits & Vegetables
I promise to eat whole grains several times a day.
I promise to eat a variety of colorful fruits and vegetables every day.
Healthy Protein
I promise to eat healthy sources of protein.
Special Occasion Foods
I promise not to eat sugary or high-fat foods every day.
My signature ____________________________
©2010 IRIS Educational Media
Date _____________
www.irised.com
