NCA
Stepping Stones/ NCA Nutrition Tip: Practice stealth health - sneak veggies into favorite foods. Go light on the meat and top your pizza with vegetables like tomatoes, onions, bell peppers, mushrooms, zucchini, and artichoke hearts.
“The LORD will indeed give what is good, and our land will yield its harvest” Psalms 85:12
2
3
B-Oatmeal, Peaches S-Apples and Cheese Slice L-Turkey and Cheese Wraps, Bananas, Cucumber Slices S-Yogurt and Grahams
B-English Muffin, Juice S-Rice Cakes, Cucumbers L-Mexican Lasagna, Warm Apples S-Hummus and Carrots
B- Oatmeal, Blueberries 9 S-Pita, Veggie Dip L-Ham and Cheese, Apples, Carrots S- Yogurt and Grahams
10 B-Bagel, Juice S-Ritz and Cheese L-Meatballs, Mashed Potatoes, Fruit Salad S- Hummus and Celery
B-Oatmeal, Strawberries 16 S-Apple Slices and Cheese L-Turkey and Cheese, Banana, Cucumbers S-Yogurt and Grahams
B-English Muffin, Juice 17 S-Rice Cakes, Cucumbers L-Ground Beef Stroganoff, Green Salad, Apple Sauce S- Hummus and Carrots
23 B-Oatmeal, Peaches S-Pita, Veggie Dip L-Ham and Cheese, Carrots, Apples S-Yogurt and Grahams
24 B- Bagel, Juice S-Ritz and Cheese L-Chili, Corn Bread, Warm Apples S-Hummus and Celery
30 B-Oatmeal, Warm Apples S-Apple Slices and Cheese L-Turkey and Cheese, Banana, Cucumbers S-Yogurt and Grahams
B-English Muffin, Juice 31 S-Rice Cakes, Cucumbers L-Sloppy Joes, Baked Beans, Cinnamon Apples S- Hummus and Carrots
4 B- Scrambled Eggs, Oranges S-Cottage Cheese, Peaches L-Goulash, Strawberry Fluff S-Goldfish and Juice
11 B- Hard Boiled Eggs, Berries S-Cottage Cheese and Pears L-Mac and Cheese, Green Beans, Pears S-Goldfish and Juice
18 B-Sausage, Eggs, Oranges S-Cottage Cheese, Peaches L-Ham and Cheese Hash Brown Bake, Oranges S-Goldfish and Juice
25 B- Egg Bake, Apple Sauce S-Cottage Cheese and Pears L-Cheesy Tuna Noodle, Peas Pears S-Goldfish and Juice
At Breakfast Cereal Offered Daily. Juice or Fruit Served Daily. Milk Served Daily.
5
6
B-French Toast Sticks, Berries S-Hummus and Crackers L-Chicken Nuggets, Corn, Peaches S-Tortilla and Cheese
B- Pumpkin Muffins S-Berries and O’s L-Cheese Pizza, Veggie Salad, Melon Cubes S-Chex Mix and Juice
12 B- Banana Pancakes S-Hummus and Carrots L-Chicken and Rice Bowls, Strawberries S- Beef and Cheese Stick
13 B- Banana Muffins S-Grahams and Apple Sauce L-Fish Sticks, Sweet Potato Fries, Watergate Salad S- Trail Mix and Juice
B-Raisin Toast and Jelly 19 S-Hummus and Crackers L- Chicken Broccoli Pita Pockets, Apple Slices S-Tortilla and Cheese
B- Apple Sauce Muffins 20 S-Berries and O’s L-Corn Dogs, Tater tots, Peaches S- Chex Mix and Juice
26
27 B- Pumpkin Muffins B-French Toast Sticks, Berries S-Grahams and Apple Sauce S-Hummus and Carrots L-Egg Rolls, Rice, Mandarin L-Chicken Quesadilla, Corn, Oranges Fruit Salad S- Trail Mix and Juice S-Beef and Cheese Stick
“The LORD will indeed give what is good, and our land will yield its harvest” Psalms 85:12
2
3
B-Oatmeal, Peaches S-Apples and Cheese Slice L-Turkey and Cheese Wraps, Bananas, Cucumber Slices S-Yogurt and Grahams
B-English Muffin, Juice S-Rice Cakes, Cucumbers L-Mexican Lasagna, Warm Apples S-Hummus and Carrots
B- Oatmeal, Blueberries 9 S-Pita, Veggie Dip L-Ham and Cheese, Apples, Carrots S- Yogurt and Grahams
10 B-Bagel, Juice S-Ritz and Cheese L-Meatballs, Mashed Potatoes, Fruit Salad S- Hummus and Celery
B-Oatmeal, Strawberries 16 S-Apple Slices and Cheese L-Turkey and Cheese, Banana, Cucumbers S-Yogurt and Grahams
B-English Muffin, Juice 17 S-Rice Cakes, Cucumbers L-Ground Beef Stroganoff, Green Salad, Apple Sauce S- Hummus and Carrots
23 B-Oatmeal, Peaches S-Pita, Veggie Dip L-Ham and Cheese, Carrots, Apples S-Yogurt and Grahams
24 B- Bagel, Juice S-Ritz and Cheese L-Chili, Corn Bread, Warm Apples S-Hummus and Celery
30 B-Oatmeal, Warm Apples S-Apple Slices and Cheese L-Turkey and Cheese, Banana, Cucumbers S-Yogurt and Grahams
B-English Muffin, Juice 31 S-Rice Cakes, Cucumbers L-Sloppy Joes, Baked Beans, Cinnamon Apples S- Hummus and Carrots
4 B- Scrambled Eggs, Oranges S-Cottage Cheese, Peaches L-Goulash, Strawberry Fluff S-Goldfish and Juice
11 B- Hard Boiled Eggs, Berries S-Cottage Cheese and Pears L-Mac and Cheese, Green Beans, Pears S-Goldfish and Juice
18 B-Sausage, Eggs, Oranges S-Cottage Cheese, Peaches L-Ham and Cheese Hash Brown Bake, Oranges S-Goldfish and Juice
25 B- Egg Bake, Apple Sauce S-Cottage Cheese and Pears L-Cheesy Tuna Noodle, Peas Pears S-Goldfish and Juice
At Breakfast Cereal Offered Daily. Juice or Fruit Served Daily. Milk Served Daily.
5
6
B-French Toast Sticks, Berries S-Hummus and Crackers L-Chicken Nuggets, Corn, Peaches S-Tortilla and Cheese
B- Pumpkin Muffins S-Berries and O’s L-Cheese Pizza, Veggie Salad, Melon Cubes S-Chex Mix and Juice
12 B- Banana Pancakes S-Hummus and Carrots L-Chicken and Rice Bowls, Strawberries S- Beef and Cheese Stick
13 B- Banana Muffins S-Grahams and Apple Sauce L-Fish Sticks, Sweet Potato Fries, Watergate Salad S- Trail Mix and Juice
B-Raisin Toast and Jelly 19 S-Hummus and Crackers L- Chicken Broccoli Pita Pockets, Apple Slices S-Tortilla and Cheese
B- Apple Sauce Muffins 20 S-Berries and O’s L-Corn Dogs, Tater tots, Peaches S- Chex Mix and Juice
26
27 B- Pumpkin Muffins B-French Toast Sticks, Berries S-Grahams and Apple Sauce S-Hummus and Carrots L-Egg Rolls, Rice, Mandarin L-Chicken Quesadilla, Corn, Oranges Fruit Salad S- Trail Mix and Juice S-Beef and Cheese Stick
