Notes on Digestion
Set your intention Name:
Date:
Welcome to the magical world of intention setting. Over the course of your journey with the Yoga Goddess you have the opportunity to create, shift or heal – what will it be? 1.
How fulfilled do you feel right now in your relationship with your partner?
1b.
If you could wave a magic wand, how would you like to feel, experience and relate to your partner? Get detailed.
1c.
Give yourself a rating from 1-10 (10 being totally fulfilled) in how fulfilled you are right now in your relationship with your partner? Please highlight your rating. 1
2.
2
3
4
5
6
7
8
9
10
What support from the Heavens, or here on Earth, do you need for your relationship to evolve so you feel fulfilled? Think magic and blue sky.
1 www.yogagoddess.ca
[email protected] 2/13/2014 For personal use of Moon Goddess program clients only
3.
What is holding you back from being fulfilled in your relationship? List all the fears, negative beliefs, doubts, and judgments that have kept you from having what you want.
4.
How can Yoga Goddess support you to achieve your intention? Please write out how you’d like to be supported. 1.
2.
5.
Acknowledge yourself. How else have you been working towards fulfilling this intention? Please write out your answers. 1.
2.
Write your intention 6.
Go back to question 1b. Using what you’ve written, complete the following sentences in present tense: “I now feel ______________________________________________________ ________________________________________________in my relationship.” “My partner fulfills me in the following ways__________________________ ______________________________________________________________.”
7.
Go back to question 2. Using what you’ve written, complete the following sentences in present tense: “I now ask for__________________________________________________ _____________________________________________________________ 2
www.yogagoddess.ca
[email protected] 2/13/2014 For personal use of Moon Goddess program clients only
_______________________________________________________________ and I open to receive this Divine support.”
8.
What feelings will the support of the Divine give you (i.e. Joy, passion, belief you are meant to be loved etc.) List all the feelings you can think of: “With the support of the Divine forces I now call in feelings of ___________ _____________________________________________________________ ____________________________________________________________.”
9.
Go back to question 3. Complete the following sentence for each fear, negative belief, doubt, or judgment that is preventing you from loving your womb and believing in your fertility: i. “I release all fears, beliefs, perceptions, and judgments that: (insert a fear)” ii. “I release all need and desire to believe that: (insert same fear as at i.)” iii. “I now instruct my subconscious to completely accept and believe at all levels of my being that: (insert: how you really want to feel).”
10.
Go back and read your intention out loud – follow all the text in italics. End by saying the following prayer – or a prayer for your own: “Universe, bless my work here. Bless me and bless my feminine being. I now open my body and my sensual receptivity to have this. Bless my partner and bless his masculine being. I open to see, feel and receive his penetrating love in all the ways he gives to me. As I pray for myself, I pray for you. May we both feel ecstatically loved and fulfilled. So be it and so it is. Blessed be.” Setting an intention is a powerful way to direct positive energy and manifest what you want to create, shift or heal. When you start your Moon Goddess yoga & meditation practice at home, be sure to begin your home practice by saying your intention out loud (or reading it to yourself silently). Your intention then serves as the vision for what you would like to create, shift or heal in your relationship and in your life by guiding the energy of your mind, body and soul in that direction. May your sensual femininity lead you to relationship bliss!
Love and delight, Zahra. 3 www.yogagoddess.ca
[email protected] 2/13/2014 For personal use of Moon Goddess program clients only
Date:
Welcome to the magical world of intention setting. Over the course of your journey with the Yoga Goddess you have the opportunity to create, shift or heal – what will it be? 1.
How fulfilled do you feel right now in your relationship with your partner?
1b.
If you could wave a magic wand, how would you like to feel, experience and relate to your partner? Get detailed.
1c.
Give yourself a rating from 1-10 (10 being totally fulfilled) in how fulfilled you are right now in your relationship with your partner? Please highlight your rating. 1
2.
2
3
4
5
6
7
8
9
10
What support from the Heavens, or here on Earth, do you need for your relationship to evolve so you feel fulfilled? Think magic and blue sky.
1 www.yogagoddess.ca
[email protected] 2/13/2014 For personal use of Moon Goddess program clients only
3.
What is holding you back from being fulfilled in your relationship? List all the fears, negative beliefs, doubts, and judgments that have kept you from having what you want.
4.
How can Yoga Goddess support you to achieve your intention? Please write out how you’d like to be supported. 1.
2.
5.
Acknowledge yourself. How else have you been working towards fulfilling this intention? Please write out your answers. 1.
2.
Write your intention 6.
Go back to question 1b. Using what you’ve written, complete the following sentences in present tense: “I now feel ______________________________________________________ ________________________________________________in my relationship.” “My partner fulfills me in the following ways__________________________ ______________________________________________________________.”
7.
Go back to question 2. Using what you’ve written, complete the following sentences in present tense: “I now ask for__________________________________________________ _____________________________________________________________ 2
www.yogagoddess.ca
[email protected] 2/13/2014 For personal use of Moon Goddess program clients only
_______________________________________________________________ and I open to receive this Divine support.”
8.
What feelings will the support of the Divine give you (i.e. Joy, passion, belief you are meant to be loved etc.) List all the feelings you can think of: “With the support of the Divine forces I now call in feelings of ___________ _____________________________________________________________ ____________________________________________________________.”
9.
Go back to question 3. Complete the following sentence for each fear, negative belief, doubt, or judgment that is preventing you from loving your womb and believing in your fertility: i. “I release all fears, beliefs, perceptions, and judgments that: (insert a fear)” ii. “I release all need and desire to believe that: (insert same fear as at i.)” iii. “I now instruct my subconscious to completely accept and believe at all levels of my being that: (insert: how you really want to feel).”
10.
Go back and read your intention out loud – follow all the text in italics. End by saying the following prayer – or a prayer for your own: “Universe, bless my work here. Bless me and bless my feminine being. I now open my body and my sensual receptivity to have this. Bless my partner and bless his masculine being. I open to see, feel and receive his penetrating love in all the ways he gives to me. As I pray for myself, I pray for you. May we both feel ecstatically loved and fulfilled. So be it and so it is. Blessed be.” Setting an intention is a powerful way to direct positive energy and manifest what you want to create, shift or heal. When you start your Moon Goddess yoga & meditation practice at home, be sure to begin your home practice by saying your intention out loud (or reading it to yourself silently). Your intention then serves as the vision for what you would like to create, shift or heal in your relationship and in your life by guiding the energy of your mind, body and soul in that direction. May your sensual femininity lead you to relationship bliss!
Love and delight, Zahra. 3 www.yogagoddess.ca
[email protected] 2/13/2014 For personal use of Moon Goddess program clients only
