nourish
nourish with aimie A Guide to a Happier & Healthier You
Over 250 pages of Fun, Easy & Nourishing Recipes
Totally Gluten Free
Raw & Vegan Recipes
Inspirational Stories
And lots, lots more
3
CONTENTS 6
my story
10
trendy diets
12
the 5:2 diet
13
fasting
14
the alkaline diet
16
so what causes acid?
17
what alkalises us?
18
cardio health
19
lemons & limes
20
yummy green smoothies
46
delicious smoothies and gorgeous juices
114 brekkie in style 138 scrumptious snacks and salads 220 delicious puds and sweet treats
4
Hello lovely people! Thank you so much for buying this book it has been designed to help people of all ages, with all types of diets, tastes & food interests to embrace and enjoy lots of healthy and beautiful fruits & veggies!
5 As you’ll discover, my diet is predominantly raw vegan (but as I live in the cold UK, sometimes the raw part goes out the window!). Being strictly raw vegan can be viewed as being very restrictive and boring but I challenge you now to try some of the recipes inside and still have that view afterwards!! The majority of people I speak with are not necessarily looking to go fully raw and vegan from day one. Some people do want to start that journey immediately; others simply want to decrease the amount of meat, refined sugars and processed foods in their diet but EVERYONE I speak with wants new, fun, citing and tasty ways to enjoy more fruit and veg.
My mission in this book and more generally is simple: I want to help you to learn more about food in a fun and citing way, helping you discover what is good and what is bad for you (and understanding that this is likely to be different for different people) and why eating more fruit & veggies really can make a huge difference not only to your health but to all aspects of your life! So whatever your goal is… This book is for you and for your family & friends to read, share and enjoy.
I’ll introduce you to some yummy and delicious food and I hope it will inspire you to start creating your own recipes for many years to come! Good luck and enjoy!
ie xxx Love Aim
delicious
Puds and
Treats
224
raw Chocolate mousse This is so quick and easy and often ends up being our Saturday night movie delight! 2 ripe avocados 10 large dates 1-2 tbsp raw cacao 1/4 tsp vanilla powder 1) Pop ingredients into a blender and pulse a few times, until the dates break up 2) Then blitz into a smooth paste. You might need a little water if the dates are dry, to get it all moving. 3) ;MZ^MIVLMVRWa
Over 250 pages of Fun, Easy & Nourishing Recipes
Totally Gluten Free
Raw & Vegan Recipes
Inspirational Stories
And lots, lots more
3
CONTENTS 6
my story
10
trendy diets
12
the 5:2 diet
13
fasting
14
the alkaline diet
16
so what causes acid?
17
what alkalises us?
18
cardio health
19
lemons & limes
20
yummy green smoothies
46
delicious smoothies and gorgeous juices
114 brekkie in style 138 scrumptious snacks and salads 220 delicious puds and sweet treats
4
Hello lovely people! Thank you so much for buying this book it has been designed to help people of all ages, with all types of diets, tastes & food interests to embrace and enjoy lots of healthy and beautiful fruits & veggies!
5 As you’ll discover, my diet is predominantly raw vegan (but as I live in the cold UK, sometimes the raw part goes out the window!). Being strictly raw vegan can be viewed as being very restrictive and boring but I challenge you now to try some of the recipes inside and still have that view afterwards!! The majority of people I speak with are not necessarily looking to go fully raw and vegan from day one. Some people do want to start that journey immediately; others simply want to decrease the amount of meat, refined sugars and processed foods in their diet but EVERYONE I speak with wants new, fun, citing and tasty ways to enjoy more fruit and veg.
My mission in this book and more generally is simple: I want to help you to learn more about food in a fun and citing way, helping you discover what is good and what is bad for you (and understanding that this is likely to be different for different people) and why eating more fruit & veggies really can make a huge difference not only to your health but to all aspects of your life! So whatever your goal is… This book is for you and for your family & friends to read, share and enjoy.
I’ll introduce you to some yummy and delicious food and I hope it will inspire you to start creating your own recipes for many years to come! Good luck and enjoy!
ie xxx Love Aim
delicious
Puds and
Treats
224
raw Chocolate mousse This is so quick and easy and often ends up being our Saturday night movie delight! 2 ripe avocados 10 large dates 1-2 tbsp raw cacao 1/4 tsp vanilla powder 1) Pop ingredients into a blender and pulse a few times, until the dates break up 2) Then blitz into a smooth paste. You might need a little water if the dates are dry, to get it all moving. 3) ;MZ^MIVLMVRWa
