Nutritional Guide
Nutritional Guide Not all items listed are available in all markets.
1 0
1 15
20 25
120 125 115 100 100 20 45 95 90 125 60 60 80
1030 1700 1300 1870 1380 850 1730 770 900 1170 690 690 730
18 51 46 35 24 20 41 41 40 41 47 29 29
3 8 8 5 5 2 3 0 1 0 0 2 2
3 8 4 20 12 2 3 9 8 9 19 3 3
36 45 45 37 36 11 22 35 35 44 25 24 30
0 0 0 0 0 0 0 0 0 0 0 0 0 0 40 60 0 0 0 0
700 930 1030 1290 640 830 5 10 400 670 610 1010 350 600 870 1360 380 610 720 1160
67 89 61 76 49 63 2 4 39 66 37 61 28 47 33 49 25 41 23 37
2 2 3 4 2 3 1 2 1 3 2 4 2 3 4 6 10 15 5 7
0 0 3 3 1 1 1 1 0 1 2 3 1 1 2 2 1 2 2 3
6 8 6 8 5 7 1 1 4 7 4 7 3 6 4 7 9 14 7 11
85 175 60 115
430 870 260 520
5 10 0 0
0 0 0 0
0 1 0 0
29 60 19 39
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Vegetarian
2 17
Gluten
360 710
Tree Nuts
60 70
Shellfish
43 24 37 21 67 58 39 75
Fish
0 0 0 0 0 1 1 32
Soy (*Soy Lecithin)
Protein (g)
0 0 0 0 0 0 1 1
Peanuts
Sugars (g)
0 0 0 0 0 10 2 38
Wheat
Dietary Fiber (g)
730 430 670 300 1160 860 620 1960
Eggs
Carbohydrates (g)
185 135 130 110 320 170 115 215
Dairy
Sodium (mg)
ALA CARTE MEAT / PLATTERS (add choice of sides & roll) Chicken (1/4 white) 6.0 360 180 20 6 0 Chicken (1/4 dark) 4.0 290 190 22 6 0 Chicken (1/4 white) without Skin 4.8 220 70 8 3 0 Chicken (1/4 dark) without Skin 3.1 170 80 9 3 0 Chicken (1/2 ) 9.9 650 380 42 12 0 Grilled Chicken Breast (2) 7.0 240 60 6 2 0 Mojo Roast Pork with Sautéed Onions 7.5 370 200 22 8 0 Caribbean Ribs (1/2 rack) with Guava BBQ Sauce 12.5 920 470 52 23 0 TROPICAL TRIO PLATTERS (add 1/4 grilled chicken and choice of sides & roll) Mojo Roast Pork with Sautéed Onions 4.5 200 110 12 4 0 Caribbean Ribs (1/4 rack) with Guava BBQ Sauce 4.5 330 160 17 8 0 SOUPS, SALADS, SANDWICHES & WRAPS (Combos add choice of reg side or cup of soup and reg drink) Chicken Caesar Salad 10.8 510 340 38 8 0 Chicken Quesadilla Salad 16.9 790 450 50 12 0 Chicken Quesadilla Salad w/o Dressing 15.1 520 190 21 8 0 Mango Chicken Salad 13.8 400 170 19 5 0 Mango Chicken Salad w/o Dressing 12.0 310 130 14 5 0 Caribbean Chicken Soup - cup 8.4 150 25 3 0 0 Caribbean Chicken Soup - bowl 17.0 300 50 5 1 0 Chicken Sandwich w/ Peppadew Sauce 7.6 430 170 19 3 0 Chipotle Chicken Sandwich 7.9 430 170 19 3 0 Chicken BLT Sandwich 8.8 570 260 29 9 0 Guava BBQ Pork Sandwich 6.0 400 110 12 4 0 Chicken Caesar Wrap 5.2 330 160 17 3 0 Chicken Quesadilla Wrap 5.7 360 170 18 6 0 CREATE YOUR OWN TROPICHOP® BOWL CYO Rice & Veggies Small 7.5 330 50 5 1 0 White Rice Regular 10.0 440 60 7 2 0 Small 8.0 320 45 5 0 0 Yellow Rice with Vegetables Regular 10.0 400 50 6 1 0 Small 7.7 290 70 8 2 0 Brown Rice Regular 10.0 370 90 11 2 0 Small 2.3 10 0 0 0 0 Romaine Lettuce Regular 3.8 20 5 0 0 0 Small 5.3 190 30 3 1 0 Romaine Lettuce/White Rice Regular 9.0 330 45 5 1 0 Small 5.8 190 25 3 0 0 Romaine/Yellow Rice w/ Veggies Regular 9.6 320 45 5 1 0 Small 5.3 160 40 5 1 0 Romaine Lettuce/Brown Rice Regular 9.0 280 70 8 2 0 Small 7.8 280 130 15 9 0 Mashed Potato & Gravy Regular 12.0 430 200 22 14 1 Small 5.0 180 45 5 0 0 Black Beans Regular 8.0 280 70 8 1 0 Small 5.0 150 40 5 0 0 Red Beans Regular 8.0 250 60 7 1 0 CYO Meats Small 3.5 120 30 3 1 0 Boneless Chicken Breast Regular 7.0 250 60 6 2 0 Small 3.0 170 90 10 4 0 Mojo Roast Pork Regular 6.0 330 180 20 7 0
Cholesterol (mg)
Trans Fat (g)
Saturated Fat (g)
Total Fat (g)
Fat Calories
Calories
Serving Size (oz)
The nutritional and ingredient information is based on standard formulations. Variations can be expected due to factors such as local suppliers, regional variations, seasons of the year, slight differences in product assembly at individual restaurants, substitutions, and recipe revisions, among other factors. Neither Pollo Tropical®, its employees nor franchisees assume responsibility for a particular sensitivity or allergy to any food provided in our restaurants. No products are certified as vegetarian and all products may contain trace amounts of ingredients from animals.
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Nutrition Guide 11/17
Vegetarian
4 6 11 16 4 6 11 3 5 10 14 9 15 30 8 12 25 13 15 26 47 12 15 25 41 12 14 25 44 11 14 24 42 11 13 23 35 11 13 22 39 4 8 15 2 4 6 1 2 4
Gluten
0 0 1 1 2 3 5 0 1 1 2 1 2 4 2 3 6 1 1 2 5 2 2 3 5 2 2 3 6 2 2 4 7 2 3 5 8 2 3 5 9 12 23 45 1 1 2 7 10 20
Tree Nuts
1 2 3 4 2 3 6 1 2 4 5 10 16 33 5 8 17 11 11 19 37 12 13 22 38 11 12 20 39 6 7 11 21 7 8 14 22 6 7 12 22 3 5 10 1 2 3 2 3 5
Shellfish
24 29 19
Fish
0 0 0
Soy (*Soy Lecithin)
0 0 1
Peanuts
0 1 0 0
Wheat
Protein (g)
1 3 1 1
Eggs
Sugars (g)
0 1 1 1
Dairy
Dietary Fiber (g)
Carbohydrates (g)
Sodium (mg)
Cholesterol (mg)
Trans Fat (g)
Saturated Fat (g)
Total Fat (g)
Fat Calories
Calories
Serving Size (oz)
CREATE YOUR OWN TROPICHOP® BOWL (continued) CYO Toppings Diced Tomatoes 1.0 5 0 0 0 0 0 0 1 Kernel Corn 1.0 30 10 1 0 0 0 45 5 Sauteed Onions 1.0 20 15 2 0 0 0 70 2 Sauteed Pepper Topping 1.0 15 5 1 0 0 0 70 2 KIDS MEALS (entrée only - add chocolate chip cookie, choice of 1 platter side & regular drink or apple juice) Chicken (Dark) Meal 4.0 290 190 22 6 0 135 430 0 Chicken Breast Strips 3.5 120 30 3 1 0 85 430 5 Chicken Bites 3.9 310 130 15 3 0 35 580 28 SIDES Platter - 2 sides/Kid’s 4.5 200 30 3 1 0 0 420 40 Platter - 1 side/Regular 7.5 330 50 5 1 0 0 700 67 White Rice Large 13.8 610 90 10 2 0 0 1280 122 Family 20.0 890 130 14 3 0 0 1860 177 Platter - 2 sides/Kid’s 5.0 200 25 3 0 0 0 640 38 Yellow Rice with Vegetables Platter - 1 side/Regular 8.3 330 45 5 1 0 0 1060 63 Large/Family 14.5 570 80 9 1 0 0 1870 110 Platter - 2 sides/Kid’s 4.5 170 40 5 1 0 0 370 28 Platter - 1 side/Regular 7.7 290 70 8 2 0 0 640 49 Brown Rice Large 13.8 510 130 15 3 0 0 1140 87 Family 20.0 750 180 21 4 0 0 1650 127 Platter 5.3 180 45 5 0 0 0 400 27 Black Beans Regular 8.8 310 70 8 1 0 0 660 44 Large/Family 17.8 630 150 17 2 0 0 1350 90 Platter 5.5 170 45 5 0 0 0 790 26 Red Beans Regular 9.0 280 70 8 1 0 0 1300 42 Large/Family 18.5 570 150 16 2 0 0 2670 86 Platter - 2 sides/Kid’s 9.8 380 70 8 1 0 0 820 67 Platter - 1 side/Regular 12.8 520 90 10 2 0 0 1100 93 White Rice and Black Beans Large 22.5 920 160 18 3 0 0 1940 166 Family 37.8 1510 280 31 5 0 0 3210 268 Platter - 2 sides/Kid’s 10.3 340 70 8 1 0 0 810 59 Yellow Rice w/ Vegetables Platter - 1 side/Regular 13.5 450 80 9 1 0 0 1080 80 Large 23.3 770 140 16 2 0 0 1870 137 & Black Beans Family 32.3 1090 220 25 3 0 0 2550 183 Platter - 2 sides/Kid’s 9.8 350 90 10 2 0 0 770 55 Platter - 1 side/Regular 12.8 460 110 13 2 0 0 1020 74 Brown Rice and Black Beans Large 22.5 820 200 23 4 0 0 1800 131 Family 37.8 1370 340 38 5 0 0 3000 217 Platter - 2 sides/Kid’s 10.0 370 70 8 1 0 0 1210 65 Platter - 1 side/Regular 13.0 500 90 10 2 0 0 1490 92 White Rice and Red Beans Large 22.9 890 160 18 3 0 0 2600 164 Family 38.3 1450 270 30 5 0 0 4500 262 Platter - 2 sides/Kid’s 10.5 330 70 8 1 0 0 1210 58 Yellow Rice w/ Vegetables Platter - 1 side/Regular 13.8 430 80 9 1 0 0 1480 78 Large 23.7 740 140 16 2 0 0 2530 135 & Red Beans Family 32.8 1030 220 24 3 0 0 3850 178 Platter - 2 sides/Kid’s 10.0 340 90 10 1 0 0 1170 54 Platter - 1 side/Regular 13.0 450 110 13 2 0 0 1410 73 Brown Rice and Red Beans Large 22.9 800 200 23 3 0 0 2460 130 Family 38.3 1310 330 37 5 0 0 4300 212 Platter 4.0 120 30 4 2 0 5 170 19 Kernel Corn Regular 7.8 240 60 7 3 0 10 330 38 Large 15.5 480 120 14 5 0 25 660 75 Platter 2.5 130 110 12 2 0 10 200 4 Caesar Salad Regular 4.0 210 180 20 4 0 15 320 6 Large 7.2 370 320 36 6 0 30 570 9 Platter 5.2 120 80 9 1 0 0 870 10 Balsamic Tomatoes Regular 8.0 190 120 14 1 0 0 1360 15 Large 16.0 370 250 27 2 0 0 2720 30
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0 5 5 0 0
370 28 740 57 1470 114 110 14 220 16
2 5 9 0 1
11 21 42 3 0
3 5 10 2 3
230 450 840 320 640
50 100 180 130 260
5 11 20 14 29
1 2 3 7 13
0 0 0 0 0
0 0 0 0 0
0 0 0 430 870
43 85 159 46 92
3 6 12 2 4
23 46 85 2 5
2 3 6 1 3
5 80 50 60 160 150 290 260 160 150 5 10 100 35
0 80 0 0 150 150 280 240 150 140 0 0 70 0
0 9 0 0 17 17 31 27 17 16 0 0 7 0
0 1 0 0 3 0 6 4 3 3 0 0 2 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 10 0 30 10 15 10 0 0 0 0
115 180 300 170 270 15 470 380 170 90 300 0 320 320
2 2 12 15 2 0 1 5 2 3 1 3 2 8
1 0 0 0 0 0 0 0 0 0 1 0 1 0
1 0 11 13 1 0 1 3 0 3 0 1 0 6
0 0 0 0 0 0 3 0 0 0 0 0 0 0
210 560 480 430 250
80 290 190 170 110
9 32 21 19 12
5 16 8 11 5
0 0 0 0 0
90 125 275 110 10
550 440 260 250 200
26 59 64 56 35
0 1 3 0 1
26 41 52 49 20
8 8 11 12 2
100 150 130 130
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
15 85 40 10
24 39 33 32
0 0 0 0
24 39 27 31
0 0 0 0
Vegetarian
0 0 1 0 0
Gluten
2 4 7 0 1
Tree Nuts
11 21 42 1 2
Shellfish
210 90 420 190 840 380 70 10 90 20
Fish
Protein (g)
1 1 2 3 5 2 3 8 16 30 1 2 4 3 5 10 0 0 0
Soy (*Soy Lecithin)
Sugars (g)
1 1 1 0 1 2 5 1 2 3 14 24 52 1 2 3 0 0 0
Peanuts
Dietary Fiber (g)
3 4 8 3 5 3 5 1 1 2 2 3 7 2 4 8 0 0 0
Wheat
Cholesterol (mg)
0 460 55 0 540 70 0 990 123 0 350 32 0 570 52 0 95 8 0 190 15 35 430 15 70 860 29 135 1640 56 15 380 17 30 660 30 60 1420 64 25 440 19 50 880 37 95 1700 72 0 120 1 0 240 3 0 350 4
Eggs
Trans Fat (g)
0 0 0 0 0 0 0 0 0 0 0 1 1 0 1 1 0 0 0
Dairy
Saturated Fat (g)
Carbohydrates (g)
Total Fat (g)
2 2 3 2 4 1 1 7 15 28 4 6 13 5 11 21 0 0 0
Sodium (mg)
Fat Calories
10 10 20 11 18 6 11 13 26 50 22 38 82 9 17 33 0 0 1
Calories
Serving Size (oz)
310 80 370 90 670 170 250 100 390 170 90 50 180 100 210 120 410 240 780 450 260 200 460 340 980 730 160 80 330 150 630 300 10 0 15 5 25 5
SIDES (continued) Platter 8.6 Regular 10.8 Large 19.1 Platter/Regular 3.8 Fried Potatoes Large 6.0 Platter/Regular 4.0 Green Beans Large 8.0 Platter 4.2 Mac & Cheese Regular 8.4 Large 16.0 Platter 4.0 Coleslaw Regular 7.0 Large 15.0 Platter 4.0 Mashed Potatoes Regular 8.0 Large 15.5 Platter 0.9 Chicken Gravy Regular 1.8 Large 2.7 Mashed Potatoes and Gravy - add potato and gravy values above Platter 3.8 Corn Casserole Regular 7.5 Large 15.0 Dinner Roll 0.9 Flour Tortilla 1.1 TROPICAL FAVORITES Regular (Atl/Orl) 3.6 Regular 7.2 Sweet Plantain Large 13.4 Regular 4.7 Fried Yuca Large 9.4 CONDIMENTS / SALSA BAR Fresh Salsa 1.0 Garlic Sauce (Mojo) 0.8 BBQ Sauce 1.0 Guava BBQ Sauce 1.0 Chipotle Mayo 1.0 Curry Mustard 1.0 Caesar Dressing (1.75 foz/salad) 1.8 Chipotle Ranch Dressing (1.75 foz/salad) 1.8 Cilantro Garlic Sauce 1.0 Peppadew Spread 1.0 Jalapeno Slices 1.0 Diced Onions 1.0 Spicy Poyo-Poyo™ 1.0 Ketchup 1.0 DESSERTS 4.0 Flan 5.3 NY Cheesecake Slice 5.3 Key Lime Pie Slice 6.0 Cuatro Leches 2.0 Chocolate Chip Cookie DRINKS 6.8 Apple Juice 13 Mexican Coca-Cola® (12 oz bottle) 8 Tropical Rhythms Island Mango® (8 oz bottle) 8 Tropical Rhythms Reggae Medley® (8 oz bottle)
Boiled Yuca with Garlic Sauce
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Sugars (g)
Protein (g)
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 53 85 62 100 0 0 0 0 62 100 57 91 57 91 62 100 34 54 40 55 68 109
0 0 1 1 1 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
10 16 10 16 10 16 13 21 13 21 13 21 13 21 13 21 13 21 13 21 13 21 13 21 13 21
5 10 5 10 110 170 150 240 0 0 0 0 150 250 140 240 140 240 150 250 80 140 90 140 160 270
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 5 10 5 10 0 5 15 25 5 10 15 25 60 95 35 55 50 85 75 125 15 25 15 25
1 2 1 2 27 45 41 67 0 0 0 0 41 66 37 60 37 60 40 66 22 36 23 38 44 72
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 26 43 41 67 0 0 0 0 41 66 37 60 37 60 40 66 22 36 22 37 44 72
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Vegetarian
Dietary Fiber (g)
2 4 2 4 56 89 62 100 0 0 0 0 62 100 57 91 57 91 62 100 34 54 40 57 68 109
Gluten
Carbohydrates (g)
0 0 10 20 10 20 5 10 25 35 10 20 25 35 90 150 50 80 80 130 120 190 20 35 25 35
Tree Nuts
Sodium (mg)
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Shellfish
Cholesterol (mg)
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Fish
Trans Fat (g)
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Soy (*Soy Lecithin)
Saturated Fat (g)
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Peanuts
Total Fat (g)
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Wheat
Fat Calories
10 15 10 20 220 350 230 360 0 0 0 5 240 380 220 350 220 350 230 370 130 210 150 210 250 400
Eggs
Calories
20 32 20 32 20 32 20 32 20 32 20 32 20 32 20 32 20 32 20 32 20 32 20 32 20 32
Dairy
Serving Size (oz)
SELF SERVE DRINKS (full cup without ice) (continued) Regular Tea, Unsweet Large Regular Mango Tea Large Regular Mango Sweet Tea Large Regular Coca-Cola® Large Regular Diet Coke® Large Regular Coke Zero® Large Regular Hi-C® Fruit Punch Large Regular Minute Maid® Lemonade Large Regular Sprite® Large Regular Dr Pepper® Large Regular Powerade® Mountain Blast Large Regular Fuze® Raspberry Tea Large Regular Minute Maid® Limeade Large DRINKS (with ice) Regular Tea, Unsweet Large Regular Mango Tea Large Regular Mango Sweet Tea Large Regular Coca-Cola® Large Regular Diet Coke® Large Regular Coke Zero® Large Regular Hi-C® Fruit Punch Large Regular Minute Maid® Lemonade Large Regular Sprite® Large Regular Dr Pepper® Large Regular Powerade® Mountain Blast Large Regular Fuze® Raspberry Tea Large Regular Minute Maid® Limeade Large
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1 0
1 15
20 25
120 125 115 100 100 20 45 95 90 125 60 60 80
1030 1700 1300 1870 1380 850 1730 770 900 1170 690 690 730
18 51 46 35 24 20 41 41 40 41 47 29 29
3 8 8 5 5 2 3 0 1 0 0 2 2
3 8 4 20 12 2 3 9 8 9 19 3 3
36 45 45 37 36 11 22 35 35 44 25 24 30
0 0 0 0 0 0 0 0 0 0 0 0 0 0 40 60 0 0 0 0
700 930 1030 1290 640 830 5 10 400 670 610 1010 350 600 870 1360 380 610 720 1160
67 89 61 76 49 63 2 4 39 66 37 61 28 47 33 49 25 41 23 37
2 2 3 4 2 3 1 2 1 3 2 4 2 3 4 6 10 15 5 7
0 0 3 3 1 1 1 1 0 1 2 3 1 1 2 2 1 2 2 3
6 8 6 8 5 7 1 1 4 7 4 7 3 6 4 7 9 14 7 11
85 175 60 115
430 870 260 520
5 10 0 0
0 0 0 0
0 1 0 0
29 60 19 39
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Vegetarian
2 17
Gluten
360 710
Tree Nuts
60 70
Shellfish
43 24 37 21 67 58 39 75
Fish
0 0 0 0 0 1 1 32
Soy (*Soy Lecithin)
Protein (g)
0 0 0 0 0 0 1 1
Peanuts
Sugars (g)
0 0 0 0 0 10 2 38
Wheat
Dietary Fiber (g)
730 430 670 300 1160 860 620 1960
Eggs
Carbohydrates (g)
185 135 130 110 320 170 115 215
Dairy
Sodium (mg)
ALA CARTE MEAT / PLATTERS (add choice of sides & roll) Chicken (1/4 white) 6.0 360 180 20 6 0 Chicken (1/4 dark) 4.0 290 190 22 6 0 Chicken (1/4 white) without Skin 4.8 220 70 8 3 0 Chicken (1/4 dark) without Skin 3.1 170 80 9 3 0 Chicken (1/2 ) 9.9 650 380 42 12 0 Grilled Chicken Breast (2) 7.0 240 60 6 2 0 Mojo Roast Pork with Sautéed Onions 7.5 370 200 22 8 0 Caribbean Ribs (1/2 rack) with Guava BBQ Sauce 12.5 920 470 52 23 0 TROPICAL TRIO PLATTERS (add 1/4 grilled chicken and choice of sides & roll) Mojo Roast Pork with Sautéed Onions 4.5 200 110 12 4 0 Caribbean Ribs (1/4 rack) with Guava BBQ Sauce 4.5 330 160 17 8 0 SOUPS, SALADS, SANDWICHES & WRAPS (Combos add choice of reg side or cup of soup and reg drink) Chicken Caesar Salad 10.8 510 340 38 8 0 Chicken Quesadilla Salad 16.9 790 450 50 12 0 Chicken Quesadilla Salad w/o Dressing 15.1 520 190 21 8 0 Mango Chicken Salad 13.8 400 170 19 5 0 Mango Chicken Salad w/o Dressing 12.0 310 130 14 5 0 Caribbean Chicken Soup - cup 8.4 150 25 3 0 0 Caribbean Chicken Soup - bowl 17.0 300 50 5 1 0 Chicken Sandwich w/ Peppadew Sauce 7.6 430 170 19 3 0 Chipotle Chicken Sandwich 7.9 430 170 19 3 0 Chicken BLT Sandwich 8.8 570 260 29 9 0 Guava BBQ Pork Sandwich 6.0 400 110 12 4 0 Chicken Caesar Wrap 5.2 330 160 17 3 0 Chicken Quesadilla Wrap 5.7 360 170 18 6 0 CREATE YOUR OWN TROPICHOP® BOWL CYO Rice & Veggies Small 7.5 330 50 5 1 0 White Rice Regular 10.0 440 60 7 2 0 Small 8.0 320 45 5 0 0 Yellow Rice with Vegetables Regular 10.0 400 50 6 1 0 Small 7.7 290 70 8 2 0 Brown Rice Regular 10.0 370 90 11 2 0 Small 2.3 10 0 0 0 0 Romaine Lettuce Regular 3.8 20 5 0 0 0 Small 5.3 190 30 3 1 0 Romaine Lettuce/White Rice Regular 9.0 330 45 5 1 0 Small 5.8 190 25 3 0 0 Romaine/Yellow Rice w/ Veggies Regular 9.6 320 45 5 1 0 Small 5.3 160 40 5 1 0 Romaine Lettuce/Brown Rice Regular 9.0 280 70 8 2 0 Small 7.8 280 130 15 9 0 Mashed Potato & Gravy Regular 12.0 430 200 22 14 1 Small 5.0 180 45 5 0 0 Black Beans Regular 8.0 280 70 8 1 0 Small 5.0 150 40 5 0 0 Red Beans Regular 8.0 250 60 7 1 0 CYO Meats Small 3.5 120 30 3 1 0 Boneless Chicken Breast Regular 7.0 250 60 6 2 0 Small 3.0 170 90 10 4 0 Mojo Roast Pork Regular 6.0 330 180 20 7 0
Cholesterol (mg)
Trans Fat (g)
Saturated Fat (g)
Total Fat (g)
Fat Calories
Calories
Serving Size (oz)
The nutritional and ingredient information is based on standard formulations. Variations can be expected due to factors such as local suppliers, regional variations, seasons of the year, slight differences in product assembly at individual restaurants, substitutions, and recipe revisions, among other factors. Neither Pollo Tropical®, its employees nor franchisees assume responsibility for a particular sensitivity or allergy to any food provided in our restaurants. No products are certified as vegetarian and all products may contain trace amounts of ingredients from animals.
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Nutrition Guide 11/17
Vegetarian
4 6 11 16 4 6 11 3 5 10 14 9 15 30 8 12 25 13 15 26 47 12 15 25 41 12 14 25 44 11 14 24 42 11 13 23 35 11 13 22 39 4 8 15 2 4 6 1 2 4
Gluten
0 0 1 1 2 3 5 0 1 1 2 1 2 4 2 3 6 1 1 2 5 2 2 3 5 2 2 3 6 2 2 4 7 2 3 5 8 2 3 5 9 12 23 45 1 1 2 7 10 20
Tree Nuts
1 2 3 4 2 3 6 1 2 4 5 10 16 33 5 8 17 11 11 19 37 12 13 22 38 11 12 20 39 6 7 11 21 7 8 14 22 6 7 12 22 3 5 10 1 2 3 2 3 5
Shellfish
24 29 19
Fish
0 0 0
Soy (*Soy Lecithin)
0 0 1
Peanuts
0 1 0 0
Wheat
Protein (g)
1 3 1 1
Eggs
Sugars (g)
0 1 1 1
Dairy
Dietary Fiber (g)
Carbohydrates (g)
Sodium (mg)
Cholesterol (mg)
Trans Fat (g)
Saturated Fat (g)
Total Fat (g)
Fat Calories
Calories
Serving Size (oz)
CREATE YOUR OWN TROPICHOP® BOWL (continued) CYO Toppings Diced Tomatoes 1.0 5 0 0 0 0 0 0 1 Kernel Corn 1.0 30 10 1 0 0 0 45 5 Sauteed Onions 1.0 20 15 2 0 0 0 70 2 Sauteed Pepper Topping 1.0 15 5 1 0 0 0 70 2 KIDS MEALS (entrée only - add chocolate chip cookie, choice of 1 platter side & regular drink or apple juice) Chicken (Dark) Meal 4.0 290 190 22 6 0 135 430 0 Chicken Breast Strips 3.5 120 30 3 1 0 85 430 5 Chicken Bites 3.9 310 130 15 3 0 35 580 28 SIDES Platter - 2 sides/Kid’s 4.5 200 30 3 1 0 0 420 40 Platter - 1 side/Regular 7.5 330 50 5 1 0 0 700 67 White Rice Large 13.8 610 90 10 2 0 0 1280 122 Family 20.0 890 130 14 3 0 0 1860 177 Platter - 2 sides/Kid’s 5.0 200 25 3 0 0 0 640 38 Yellow Rice with Vegetables Platter - 1 side/Regular 8.3 330 45 5 1 0 0 1060 63 Large/Family 14.5 570 80 9 1 0 0 1870 110 Platter - 2 sides/Kid’s 4.5 170 40 5 1 0 0 370 28 Platter - 1 side/Regular 7.7 290 70 8 2 0 0 640 49 Brown Rice Large 13.8 510 130 15 3 0 0 1140 87 Family 20.0 750 180 21 4 0 0 1650 127 Platter 5.3 180 45 5 0 0 0 400 27 Black Beans Regular 8.8 310 70 8 1 0 0 660 44 Large/Family 17.8 630 150 17 2 0 0 1350 90 Platter 5.5 170 45 5 0 0 0 790 26 Red Beans Regular 9.0 280 70 8 1 0 0 1300 42 Large/Family 18.5 570 150 16 2 0 0 2670 86 Platter - 2 sides/Kid’s 9.8 380 70 8 1 0 0 820 67 Platter - 1 side/Regular 12.8 520 90 10 2 0 0 1100 93 White Rice and Black Beans Large 22.5 920 160 18 3 0 0 1940 166 Family 37.8 1510 280 31 5 0 0 3210 268 Platter - 2 sides/Kid’s 10.3 340 70 8 1 0 0 810 59 Yellow Rice w/ Vegetables Platter - 1 side/Regular 13.5 450 80 9 1 0 0 1080 80 Large 23.3 770 140 16 2 0 0 1870 137 & Black Beans Family 32.3 1090 220 25 3 0 0 2550 183 Platter - 2 sides/Kid’s 9.8 350 90 10 2 0 0 770 55 Platter - 1 side/Regular 12.8 460 110 13 2 0 0 1020 74 Brown Rice and Black Beans Large 22.5 820 200 23 4 0 0 1800 131 Family 37.8 1370 340 38 5 0 0 3000 217 Platter - 2 sides/Kid’s 10.0 370 70 8 1 0 0 1210 65 Platter - 1 side/Regular 13.0 500 90 10 2 0 0 1490 92 White Rice and Red Beans Large 22.9 890 160 18 3 0 0 2600 164 Family 38.3 1450 270 30 5 0 0 4500 262 Platter - 2 sides/Kid’s 10.5 330 70 8 1 0 0 1210 58 Yellow Rice w/ Vegetables Platter - 1 side/Regular 13.8 430 80 9 1 0 0 1480 78 Large 23.7 740 140 16 2 0 0 2530 135 & Red Beans Family 32.8 1030 220 24 3 0 0 3850 178 Platter - 2 sides/Kid’s 10.0 340 90 10 1 0 0 1170 54 Platter - 1 side/Regular 13.0 450 110 13 2 0 0 1410 73 Brown Rice and Red Beans Large 22.9 800 200 23 3 0 0 2460 130 Family 38.3 1310 330 37 5 0 0 4300 212 Platter 4.0 120 30 4 2 0 5 170 19 Kernel Corn Regular 7.8 240 60 7 3 0 10 330 38 Large 15.5 480 120 14 5 0 25 660 75 Platter 2.5 130 110 12 2 0 10 200 4 Caesar Salad Regular 4.0 210 180 20 4 0 15 320 6 Large 7.2 370 320 36 6 0 30 570 9 Platter 5.2 120 80 9 1 0 0 870 10 Balsamic Tomatoes Regular 8.0 190 120 14 1 0 0 1360 15 Large 16.0 370 250 27 2 0 0 2720 30
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0 5 5 0 0
370 28 740 57 1470 114 110 14 220 16
2 5 9 0 1
11 21 42 3 0
3 5 10 2 3
230 450 840 320 640
50 100 180 130 260
5 11 20 14 29
1 2 3 7 13
0 0 0 0 0
0 0 0 0 0
0 0 0 430 870
43 85 159 46 92
3 6 12 2 4
23 46 85 2 5
2 3 6 1 3
5 80 50 60 160 150 290 260 160 150 5 10 100 35
0 80 0 0 150 150 280 240 150 140 0 0 70 0
0 9 0 0 17 17 31 27 17 16 0 0 7 0
0 1 0 0 3 0 6 4 3 3 0 0 2 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 10 0 30 10 15 10 0 0 0 0
115 180 300 170 270 15 470 380 170 90 300 0 320 320
2 2 12 15 2 0 1 5 2 3 1 3 2 8
1 0 0 0 0 0 0 0 0 0 1 0 1 0
1 0 11 13 1 0 1 3 0 3 0 1 0 6
0 0 0 0 0 0 3 0 0 0 0 0 0 0
210 560 480 430 250
80 290 190 170 110
9 32 21 19 12
5 16 8 11 5
0 0 0 0 0
90 125 275 110 10
550 440 260 250 200
26 59 64 56 35
0 1 3 0 1
26 41 52 49 20
8 8 11 12 2
100 150 130 130
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
15 85 40 10
24 39 33 32
0 0 0 0
24 39 27 31
0 0 0 0
Vegetarian
0 0 1 0 0
Gluten
2 4 7 0 1
Tree Nuts
11 21 42 1 2
Shellfish
210 90 420 190 840 380 70 10 90 20
Fish
Protein (g)
1 1 2 3 5 2 3 8 16 30 1 2 4 3 5 10 0 0 0
Soy (*Soy Lecithin)
Sugars (g)
1 1 1 0 1 2 5 1 2 3 14 24 52 1 2 3 0 0 0
Peanuts
Dietary Fiber (g)
3 4 8 3 5 3 5 1 1 2 2 3 7 2 4 8 0 0 0
Wheat
Cholesterol (mg)
0 460 55 0 540 70 0 990 123 0 350 32 0 570 52 0 95 8 0 190 15 35 430 15 70 860 29 135 1640 56 15 380 17 30 660 30 60 1420 64 25 440 19 50 880 37 95 1700 72 0 120 1 0 240 3 0 350 4
Eggs
Trans Fat (g)
0 0 0 0 0 0 0 0 0 0 0 1 1 0 1 1 0 0 0
Dairy
Saturated Fat (g)
Carbohydrates (g)
Total Fat (g)
2 2 3 2 4 1 1 7 15 28 4 6 13 5 11 21 0 0 0
Sodium (mg)
Fat Calories
10 10 20 11 18 6 11 13 26 50 22 38 82 9 17 33 0 0 1
Calories
Serving Size (oz)
310 80 370 90 670 170 250 100 390 170 90 50 180 100 210 120 410 240 780 450 260 200 460 340 980 730 160 80 330 150 630 300 10 0 15 5 25 5
SIDES (continued) Platter 8.6 Regular 10.8 Large 19.1 Platter/Regular 3.8 Fried Potatoes Large 6.0 Platter/Regular 4.0 Green Beans Large 8.0 Platter 4.2 Mac & Cheese Regular 8.4 Large 16.0 Platter 4.0 Coleslaw Regular 7.0 Large 15.0 Platter 4.0 Mashed Potatoes Regular 8.0 Large 15.5 Platter 0.9 Chicken Gravy Regular 1.8 Large 2.7 Mashed Potatoes and Gravy - add potato and gravy values above Platter 3.8 Corn Casserole Regular 7.5 Large 15.0 Dinner Roll 0.9 Flour Tortilla 1.1 TROPICAL FAVORITES Regular (Atl/Orl) 3.6 Regular 7.2 Sweet Plantain Large 13.4 Regular 4.7 Fried Yuca Large 9.4 CONDIMENTS / SALSA BAR Fresh Salsa 1.0 Garlic Sauce (Mojo) 0.8 BBQ Sauce 1.0 Guava BBQ Sauce 1.0 Chipotle Mayo 1.0 Curry Mustard 1.0 Caesar Dressing (1.75 foz/salad) 1.8 Chipotle Ranch Dressing (1.75 foz/salad) 1.8 Cilantro Garlic Sauce 1.0 Peppadew Spread 1.0 Jalapeno Slices 1.0 Diced Onions 1.0 Spicy Poyo-Poyo™ 1.0 Ketchup 1.0 DESSERTS 4.0 Flan 5.3 NY Cheesecake Slice 5.3 Key Lime Pie Slice 6.0 Cuatro Leches 2.0 Chocolate Chip Cookie DRINKS 6.8 Apple Juice 13 Mexican Coca-Cola® (12 oz bottle) 8 Tropical Rhythms Island Mango® (8 oz bottle) 8 Tropical Rhythms Reggae Medley® (8 oz bottle)
Boiled Yuca with Garlic Sauce
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Sugars (g)
Protein (g)
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 53 85 62 100 0 0 0 0 62 100 57 91 57 91 62 100 34 54 40 55 68 109
0 0 1 1 1 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
10 16 10 16 10 16 13 21 13 21 13 21 13 21 13 21 13 21 13 21 13 21 13 21 13 21
5 10 5 10 110 170 150 240 0 0 0 0 150 250 140 240 140 240 150 250 80 140 90 140 160 270
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 5 10 5 10 0 5 15 25 5 10 15 25 60 95 35 55 50 85 75 125 15 25 15 25
1 2 1 2 27 45 41 67 0 0 0 0 41 66 37 60 37 60 40 66 22 36 23 38 44 72
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 26 43 41 67 0 0 0 0 41 66 37 60 37 60 40 66 22 36 22 37 44 72
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Vegetarian
Dietary Fiber (g)
2 4 2 4 56 89 62 100 0 0 0 0 62 100 57 91 57 91 62 100 34 54 40 57 68 109
Gluten
Carbohydrates (g)
0 0 10 20 10 20 5 10 25 35 10 20 25 35 90 150 50 80 80 130 120 190 20 35 25 35
Tree Nuts
Sodium (mg)
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Shellfish
Cholesterol (mg)
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Fish
Trans Fat (g)
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Soy (*Soy Lecithin)
Saturated Fat (g)
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Peanuts
Total Fat (g)
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Wheat
Fat Calories
10 15 10 20 220 350 230 360 0 0 0 5 240 380 220 350 220 350 230 370 130 210 150 210 250 400
Eggs
Calories
20 32 20 32 20 32 20 32 20 32 20 32 20 32 20 32 20 32 20 32 20 32 20 32 20 32
Dairy
Serving Size (oz)
SELF SERVE DRINKS (full cup without ice) (continued) Regular Tea, Unsweet Large Regular Mango Tea Large Regular Mango Sweet Tea Large Regular Coca-Cola® Large Regular Diet Coke® Large Regular Coke Zero® Large Regular Hi-C® Fruit Punch Large Regular Minute Maid® Lemonade Large Regular Sprite® Large Regular Dr Pepper® Large Regular Powerade® Mountain Blast Large Regular Fuze® Raspberry Tea Large Regular Minute Maid® Limeade Large DRINKS (with ice) Regular Tea, Unsweet Large Regular Mango Tea Large Regular Mango Sweet Tea Large Regular Coca-Cola® Large Regular Diet Coke® Large Regular Coke Zero® Large Regular Hi-C® Fruit Punch Large Regular Minute Maid® Lemonade Large Regular Sprite® Large Regular Dr Pepper® Large Regular Powerade® Mountain Blast Large Regular Fuze® Raspberry Tea Large Regular Minute Maid® Limeade Large
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