OCT BER
2008 1
WEDNESday
Bagels w/Cream Cheese, Toast, Fruit, 100% Fruit Juice
......................
2
THURSday
Smokie Roll, Toast, Fruit, 100% Fruit Juice
......................
A) Beef Soft Taco B) Bean Soft Taco C) Yogurt & Muffin Munchable
Garden Salad Cherry Tomatoes Sliced Washington Apples ➞
go on line and vote! National School Lunch Week • October 13-17 vote @ www.voteforschoollunch.org
6
Monday
Hot or Assorted Cold Cereal Toast, Fruit, 100% Fruit Juice
......................
A) Chicken Drummies B) Veggie Burger w/w/o American Cheese on Multigrain Bun C) Yogurt & Muffin Munchable
......................
Monday
13
......................
A) “Biff” Burger on Multigrain Bun B) Breaded Fish Nuggets C) Yogurt & Muffin Munchable
Monday
Hot or Assorted Cold Cereal Toast, Fruit, 100% Fruit Juice
20
......................
Hot Corn Niblets Garden Salad Baby Carrots ➞ Kool Kiwi Fruit Animal Crackers Monday
14
Tuesday
French Toast Sticks w/w/oSyrup, Toast, Fruit, 100% Fruit Juice
......................
A) Chicken Hot Dog w/w/o Mustard B) “Gloria” Grilled Cheese C) Chef Salad w/Whole Wheat Roll Hot Corn Niblets Garden Salad Cucumber Coins ➞ Kool Kiwi Fruit
A) Chicken Nuggets B) Cheese Quesadilla w/w/oSalsa C) Yogurt & Muffin Munchable
Hot or Assorted Cold Cereal Toast, Fruit, 100% Fruit Juice
Garden Salad Fresh Broccoli Purple Plum ➞
21
Tuesday
Breakfast Burrito w/Eggs & Cheese, Toast, Fruit, 100% Fruit Juice
......................
A) Whole Grain Turkey Corndog B) Breaded Fish Burgers on Multigrain Bun C) Cheese Pizza Munchable
......................
A) Chicken Drummies B) Veggie Burger w/w/o American Cheese on Multigrain Bun C) Yogurt & Muffin Munchable Oven Baked Potatoes Garden Salad Baby Carrots ➞ Orange Wedges Cinnamon Elf Grahams MENU KEY ➞ Local Products Pork Soy is a common ingredient in foods served
Tuesday
Egg and Cheese Muffin, Toast, Fruit, 100% Fruit Juice
28
......................
A) Beef Teriyaki Dippers B) Bean & Cheese Burrito C) Mini Bagel Munchable
Steamed Brown Rice Garden Salad Cucumber Coins Granny Smith Apple ➞
15
......................
A) French Bread Cheese Pizza B) Italian Hot Pocket C) Yogurt & Grahams Munchable Garden Salad Baby Carrots ➞ Petite Banana Cinnamon Grahams
Garden Salad Cucumber Coins Barlett Pear ➞ 100% Fruit Juice
27
WEDNESday
Scrambled Eggs, Turkey Ham, Toast, Fruit, 100% Fruit Juice
WEDNESday
Bagels w/Cream Cheese, Toast, Fruit, 100% Fruit Juice
22
......................
Garden Salad Baby Carrots ➞ Petite Banana
WEDNESday
......................
ETHNIC ENTREE FEATURING MEDITERREAN cuisine Beef Gyros w/ Tzatziki Sauce or Hummus w/Pita Wedges
THURSday
16
......................
A) “Petunia” Pita Pita w/Turkey Salad B) Mozzarella Cheese Breadsticks w/w/o Marinara Sauce
THURSday
Smokie Roll, Toast, Fruit, 100% Fruit Juice
23
......................
29
THURSday
Small Cinnamon Roll, Toast, Fruit, 100% Fruit Juice
30
......................
Mediterrean Ethnic Entreé A) Beef Gyros w/Tzatziki Sauce B) Hummus w/Pita Wedges C) Italian Hot Pocket Garden Salad Marinated Greek Salad Seedless Grapes Pudding Cup
Coleslaw w/Purple Cabbage ➞ Baby Carrots ➞ Chilled Peaches Seasonal Fresh Fruit Royal Brownie
10 NO SCHOOL for students Professional Development Day
Friday
Pancake on a Stick Toast, Fruit, 100% Fruit Juice
17
......................
A) “Reggie” Ravioli w/Meat Sauce B) Honey BBQ Veggie Rib on a Whole Wheat Hoagie Garden Salad Baby Carrots ➞ Chilled Pears ➞ Seasonal Fresh Fruit Apple Crisp ➞ Friday
Mini Pancakes w/w/o Syrup, Scambled Eggs, Toast, Fruit, 100% Fruit Juice
24
......................
A) Chicken Teriyaki Bites B) Vegetable Egg Roll w/w/o Sweet-n-Sour Sauce Fried Brown Rice Garden Salad Chilled Green Peas Sliced Washington Apple ➞
A) Chicken & Cheddar Ranch Wrap w/w/oShreeded Green Cabbage B) Cheese Pizza on Whole Grain Crust Garden Salad Baby Carrots ➞ Petite Banana
Garden Salad Baby Carrots Applesauce ➞ Seasonal Fresh Fruit Whole Wheat Dinner Roll
Garden Salad Sugar Snap Peas Seedless Grapes
A) Nachos w/Seasoned Beef B) Nachos w/Refried Beans C) Yogurt & Bageler Munchable
Belgian Waffle Sticks w/w/oSyrup, Beef Sausage, Toast, Fruit, 100% Fruit Juice
A) Spaghetti w/Meat Sauce B) Spaghetti w/Marinara Sauce C) Yogurt & Bageler Munchable
Lowfat Yogurt, Banana Bread, Toast, Fruit, 100% Fruit Juice
3
A) Whole Wheat Sub w/Turkey, Turkey Ham and American Cheese B) Homemade Macaroni and Cheese
9
THURSday
Hot or Assorted Cold Cereal Toast, Fruit, 100% Fruit Juice
......................
A) Chicken & Cheddar Ranch Wrap w/w/oShreeded Green Cabbage B) Cheese Pizza on Whole Grain Crust
Steamed Brown Rice Garden Salad Cucumber Coins ➞ Bartlett Pear ➞
Oven Baked Potatoes Baby Carrots ➞ Royal Gala Apple ➞ Goldfish Pretzels
8
WEDNESday
Belgian Waffle Sticks w/w/o Syrup, Beef Sausage, Toast, Fruit, 100% Fruit Juice
......................
A) Beef Teriyaki Dippers B) Bean & Cheese Burrito C) Mini Bagel Munchable
Oven Baked Potatoes Garden Salad Baby Carrots ➞ Seedless Grapes Fruit Jerky Hot or Assorted Cold Cereal Toast, Fruit, 100% Fruit Juice
7
Tuesday
Egg and Cheese Muffin, Toast, Fruit, 100% Fruit Juice
FRIday
Mini Pancakes w/w/o Syrup, Scrambled Eggs, Toast, Fruit, 100% Fruit Juice
......................
A) Whole Grain Turkey Corndog B) Breaded Fish Burger on Multigrain Bun
Garden Salad Carrot Coins ➞ Petite Banana Scooby Snacks
eakf a br
BER
men u ch n
OCT
and lu st
A) Whole Wheat Sub w/Turkey, Turkey Ham and American Cheese B) Homemade Macaroni and Cheese Coleslaw w/Purple Cabbage ➞ Baby Carrots ➞ Chilled Peaches Seasonal Fresh Fruit Applesauce Square Friday
Cheddar Cheese Omelet Toast, Fruit, 100% Fruit Juice
31
......................
Harvest Celebration A) Breaded Chicken Burger on Multigrain Bun B) Vegetarian Chili w/Tortilla Chips Garden Salad Baby Carrots ➞ Chilled Mixed Fruit Seasonal Fresh Fruit Spooky Spice Bar
q rBST hormone free 1% white milk and non-fat chocolate milk served with meals. q Variety of cold cereals available daily as an alternative breakfast option for students.
WEDNESday
Bagels w/Cream Cheese, Toast, Fruit, 100% Fruit Juice
......................
2
THURSday
Smokie Roll, Toast, Fruit, 100% Fruit Juice
......................
A) Beef Soft Taco B) Bean Soft Taco C) Yogurt & Muffin Munchable
Garden Salad Cherry Tomatoes Sliced Washington Apples ➞
go on line and vote! National School Lunch Week • October 13-17 vote @ www.voteforschoollunch.org
6
Monday
Hot or Assorted Cold Cereal Toast, Fruit, 100% Fruit Juice
......................
A) Chicken Drummies B) Veggie Burger w/w/o American Cheese on Multigrain Bun C) Yogurt & Muffin Munchable
......................
Monday
13
......................
A) “Biff” Burger on Multigrain Bun B) Breaded Fish Nuggets C) Yogurt & Muffin Munchable
Monday
Hot or Assorted Cold Cereal Toast, Fruit, 100% Fruit Juice
20
......................
Hot Corn Niblets Garden Salad Baby Carrots ➞ Kool Kiwi Fruit Animal Crackers Monday
14
Tuesday
French Toast Sticks w/w/oSyrup, Toast, Fruit, 100% Fruit Juice
......................
A) Chicken Hot Dog w/w/o Mustard B) “Gloria” Grilled Cheese C) Chef Salad w/Whole Wheat Roll Hot Corn Niblets Garden Salad Cucumber Coins ➞ Kool Kiwi Fruit
A) Chicken Nuggets B) Cheese Quesadilla w/w/oSalsa C) Yogurt & Muffin Munchable
Hot or Assorted Cold Cereal Toast, Fruit, 100% Fruit Juice
Garden Salad Fresh Broccoli Purple Plum ➞
21
Tuesday
Breakfast Burrito w/Eggs & Cheese, Toast, Fruit, 100% Fruit Juice
......................
A) Whole Grain Turkey Corndog B) Breaded Fish Burgers on Multigrain Bun C) Cheese Pizza Munchable
......................
A) Chicken Drummies B) Veggie Burger w/w/o American Cheese on Multigrain Bun C) Yogurt & Muffin Munchable Oven Baked Potatoes Garden Salad Baby Carrots ➞ Orange Wedges Cinnamon Elf Grahams MENU KEY ➞ Local Products Pork Soy is a common ingredient in foods served
Tuesday
Egg and Cheese Muffin, Toast, Fruit, 100% Fruit Juice
28
......................
A) Beef Teriyaki Dippers B) Bean & Cheese Burrito C) Mini Bagel Munchable
Steamed Brown Rice Garden Salad Cucumber Coins Granny Smith Apple ➞
15
......................
A) French Bread Cheese Pizza B) Italian Hot Pocket C) Yogurt & Grahams Munchable Garden Salad Baby Carrots ➞ Petite Banana Cinnamon Grahams
Garden Salad Cucumber Coins Barlett Pear ➞ 100% Fruit Juice
27
WEDNESday
Scrambled Eggs, Turkey Ham, Toast, Fruit, 100% Fruit Juice
WEDNESday
Bagels w/Cream Cheese, Toast, Fruit, 100% Fruit Juice
22
......................
Garden Salad Baby Carrots ➞ Petite Banana
WEDNESday
......................
ETHNIC ENTREE FEATURING MEDITERREAN cuisine Beef Gyros w/ Tzatziki Sauce or Hummus w/Pita Wedges
THURSday
16
......................
A) “Petunia” Pita Pita w/Turkey Salad B) Mozzarella Cheese Breadsticks w/w/o Marinara Sauce
THURSday
Smokie Roll, Toast, Fruit, 100% Fruit Juice
23
......................
29
THURSday
Small Cinnamon Roll, Toast, Fruit, 100% Fruit Juice
30
......................
Mediterrean Ethnic Entreé A) Beef Gyros w/Tzatziki Sauce B) Hummus w/Pita Wedges C) Italian Hot Pocket Garden Salad Marinated Greek Salad Seedless Grapes Pudding Cup
Coleslaw w/Purple Cabbage ➞ Baby Carrots ➞ Chilled Peaches Seasonal Fresh Fruit Royal Brownie
10 NO SCHOOL for students Professional Development Day
Friday
Pancake on a Stick Toast, Fruit, 100% Fruit Juice
17
......................
A) “Reggie” Ravioli w/Meat Sauce B) Honey BBQ Veggie Rib on a Whole Wheat Hoagie Garden Salad Baby Carrots ➞ Chilled Pears ➞ Seasonal Fresh Fruit Apple Crisp ➞ Friday
Mini Pancakes w/w/o Syrup, Scambled Eggs, Toast, Fruit, 100% Fruit Juice
24
......................
A) Chicken Teriyaki Bites B) Vegetable Egg Roll w/w/o Sweet-n-Sour Sauce Fried Brown Rice Garden Salad Chilled Green Peas Sliced Washington Apple ➞
A) Chicken & Cheddar Ranch Wrap w/w/oShreeded Green Cabbage B) Cheese Pizza on Whole Grain Crust Garden Salad Baby Carrots ➞ Petite Banana
Garden Salad Baby Carrots Applesauce ➞ Seasonal Fresh Fruit Whole Wheat Dinner Roll
Garden Salad Sugar Snap Peas Seedless Grapes
A) Nachos w/Seasoned Beef B) Nachos w/Refried Beans C) Yogurt & Bageler Munchable
Belgian Waffle Sticks w/w/oSyrup, Beef Sausage, Toast, Fruit, 100% Fruit Juice
A) Spaghetti w/Meat Sauce B) Spaghetti w/Marinara Sauce C) Yogurt & Bageler Munchable
Lowfat Yogurt, Banana Bread, Toast, Fruit, 100% Fruit Juice
3
A) Whole Wheat Sub w/Turkey, Turkey Ham and American Cheese B) Homemade Macaroni and Cheese
9
THURSday
Hot or Assorted Cold Cereal Toast, Fruit, 100% Fruit Juice
......................
A) Chicken & Cheddar Ranch Wrap w/w/oShreeded Green Cabbage B) Cheese Pizza on Whole Grain Crust
Steamed Brown Rice Garden Salad Cucumber Coins ➞ Bartlett Pear ➞
Oven Baked Potatoes Baby Carrots ➞ Royal Gala Apple ➞ Goldfish Pretzels
8
WEDNESday
Belgian Waffle Sticks w/w/o Syrup, Beef Sausage, Toast, Fruit, 100% Fruit Juice
......................
A) Beef Teriyaki Dippers B) Bean & Cheese Burrito C) Mini Bagel Munchable
Oven Baked Potatoes Garden Salad Baby Carrots ➞ Seedless Grapes Fruit Jerky Hot or Assorted Cold Cereal Toast, Fruit, 100% Fruit Juice
7
Tuesday
Egg and Cheese Muffin, Toast, Fruit, 100% Fruit Juice
FRIday
Mini Pancakes w/w/o Syrup, Scrambled Eggs, Toast, Fruit, 100% Fruit Juice
......................
A) Whole Grain Turkey Corndog B) Breaded Fish Burger on Multigrain Bun
Garden Salad Carrot Coins ➞ Petite Banana Scooby Snacks
eakf a br
BER
men u ch n
OCT
and lu st
A) Whole Wheat Sub w/Turkey, Turkey Ham and American Cheese B) Homemade Macaroni and Cheese Coleslaw w/Purple Cabbage ➞ Baby Carrots ➞ Chilled Peaches Seasonal Fresh Fruit Applesauce Square Friday
Cheddar Cheese Omelet Toast, Fruit, 100% Fruit Juice
31
......................
Harvest Celebration A) Breaded Chicken Burger on Multigrain Bun B) Vegetarian Chili w/Tortilla Chips Garden Salad Baby Carrots ➞ Chilled Mixed Fruit Seasonal Fresh Fruit Spooky Spice Bar
q rBST hormone free 1% white milk and non-fat chocolate milk served with meals. q Variety of cold cereals available daily as an alternative breakfast option for students.
