Off-Season Schedule

Off-Season Schedule August 2017 Sun Sun

Mon Mon 31 2

1

Tue Tue

Wed Wed 2 4

1 3

Thu Thu 3 5

Fri Fri

Sat Sat

64

75

11 13

12 14

Lifting/Core Lifting/Core Colonie Football Camp 2:15-3:30 Lineman Session 2:15-3:30 Monday—Thursday @ Roessleville (5:30pm-8:30pm) Conditioning 2:15-2:45 Conditioning 3:30-4:15 3:30-4:15 68

79

8 10

NYS Combine (Watervliet HS) 8:30am 20 22

14 16 First Day of Lifting/Core Pre-Season Practice 2:15-3:30 (9-12 Report) Conditioning 7:30am-2:30pm 3:30-4:15 21 23 Pre-Season Practice Lifting/Core 7:30am-12:30pm 2:15-3:30

15 17 Pre-Season Practice 7:30am-12:30pm

16 18 Pre-Season Practice Lineman Session 7:30am-12:30pm 2:15-2:45

22 24 Pre-Season Practice 7:30am-12:30pm

23 25 Pre-Season Practice 4:30pm-6pm Lineman Garnet &Session Gold Scrimmage 2:15-2:45 6pm-8pm

29 31

30

Conditioning 3:30-4:15

27 29

10 12

Lifting/Core Lifting/Core 2:15-3:30 No Colonie Football Scheduled Lineman Session 2:15-3:30 Events—Lift on your own and rest!!! Conditioning 2:15-2:45 Conditioning 3:30-4:15 3:30-4:15

Mother’s Day 13 15

9 11

28 30 Memorial Day Freshman Practice (No School) 3:00pm-5:00pm No Lifting

Freshman Practice 3:00pm-5:00pm

Freshman Practice 3:00pm-5:00pm

17 19 Lifting/Core Pre-Season Practice 2:15-3:30 7:30am-12:30pm Conditioning 3:30-4:15 24 26 Lifting/Core Pre-Season Practice 2:15-3:30 8am-11pm Conditioning 3:30-4:15

31 Freshman Practice 3:00pm-5:00pm

18 20 Pre-Season Practice 7:30am-12:30pm

19 21 Pre-Season Practice 8:00am-11pm Raiderfest Mattress Fundraiser (Colonie HS) 9am-5pm

25 27 Pre-Season Practice 8am-11am

26 28 Scrimmage TBD