Start at the Iwo Jima and cross the Memorial Bridge into DC, and then run down the National Mall or Constitution heading east
0.0
Start at the Iwo Jima and cross the Memorial Bridge into DC, and then run down the National Mall or Constitution heading east
3.0
Turn left on 15th St (first street after Washington Monument) heading towards the White House
3.0
Turn left on 15th St (first street after Washington Monument) heading towards the White House
3.4
Take a left on Pennsylvania Avenue past the north side of the White House before cutting diagonally right through Lafayette Park towards Connecticut Avenue. Continue on Connecticut Ave through DuPont Circle, over Rock Creek Park, and past the zoo
3.4
Take a left on Pennsylvania Avenue past the north side of the White House before cutting diagonally right through Lafayette Park towards Connecticut Avenue. Continue on Connecticut Ave through DuPont Circle, over Rock Creek Park, and past the zoo
6.9
At Van Ness St, make a left
6.9
At Van Ness St, make a left
7.7
Turn left at the trailhead of the Glover Archbold Trail (this is approx a block after Wisconsin Ave, a store with green awnings will be on the right side of the street at the trail head) Run the length of the Glover Archbold Trail to Canal St.
7.7
Turn left at the trailhead of the Glover Archbold Trail (this is approx a block after Wisconsin Ave, a store with green awnings will be on the right side of the street at the trail head) Run the length of the Glover Archbold Trail to Canal St.
10.8 Once on Canal make a left to go down to the tunnel that takes you under the C&O Canal to the Capital Crescent Trail. Go left on the Capital Crescent Trail toward the Key Bridge
10.8 Once on Canal make a left to go down to the tunnel that takes you under the C&O Canal to the Capital Crescent Trail. Go left on the Capital Crescent Trail toward the Key Bridge
11.3 After the Capital Crescent Trail turns into Water St go left up the concrete stair that goes up toward the Canal. Cross over the Canal and head up to the Key Bridge, and through Rosslyn along Lynn St
11.3 After the Capital Crescent Trail turns into Water St go left up the concrete stair that goes up toward the Canal. Cross over the Canal and head up to the Key Bridge, and through Rosslyn along Lynn St