ON THE COVER FEATURES
jan/feb ’15 VOL. 29, NO. 1
ON THE COVER 102 21 67
FIGHT FLAB & WIN GET GLOWING! HEALTH PROBLEMS DOCTORS MISS
39, 116, 127, 135 27 WAYS TO EAT LIGHT & LOVE IT
9 102 75
REWIRE YOUR CRAVINGS
102
JENNIFER WIDERSTROM’S 1-MINUTE MOVES
“The things that take time are the things you earn and you own.”
COULD FACEBOOK MAKE YOU CRAZY?
—JENNIFER WIDERSTROM
FEATURES 102
THE BIGGEST WINNER: YOU! The Biggest Loser’s Jen Widerstrom spills her hushhush body secrets.
112
DETOX YOUR HAIR A five-step rehab plan for your strands.
116
HAPPY MEALS Recipes that pack a (citrus) punch.
122
RUNNING FOR MY LIFE When divorce and death shook her world, one writer turned to running to feel whole again.
Cover photography by James White. Styling by Karen Shapiro. Hair by Campbell Mcauley at SoloArtists .com. Makeup by Matthew VanLeeuwen at TheWallGroup.com. Manicure by Nettie Davis. To get Jen’s luminous look, try these Revlon products: PhotoReady Prime + Anti-Shine Balm, PhotoReady Airbrush Effects Highlighting Palette in Bronze Glow, ColorStay ShadowLinks in Sand, Java and Taupe, PhotoReady Kajal Matte Eyeliner in Coal, Grow Luscious Mascara in Blackest Black and Ultra HD Lip Lacquer in HD Petalite; at mass retailers. For Jen’s hairstyle, try these Aveeno products: Pure Renewal Conditioner and Dry Shampoo; at mass retailers. Clothing, cover: APL top; aplrunning .com. L Space bikini bottom; lspace .com. Bracelet, stylist’s own. Necklaces (this page and cover) by Kyote; urban outfitters.com for similar styles.
PHOTOGRAPHY BY JAMES WHITE
JANUARY/FEBRUARY 2015
HEALTH.COM
1
jan/feb ’15 CONTENTS
32
Go ahead and fake flawless skin!
LOVE YOUR LOOKS SKIN TRENDS THAT GET YOU GORGEOUS Kale products and other surprising must-trys.
30
MAKEUP BAG REFRESH De-clutter your stash.
32
FIND YOUR FOUNDATION MATCH! The perfect formula for every skin type.
BEST SHAPE 39
75
How to have more fun, online and off.
LIVE HEALTHY
10 NEW WAYS TO START THE YEAR OFF LIGHT Smart noshing tricks for a slimmed-down year.
67
48
MY HEALTHY COMEBACK Suheily Rodriguez shed 96 pounds without a gym!
75
53
GET FIRM IN A FLASH Try four power moves from Tracy Anderson.
ENOUGH WITH EVERYONE’S PERFECT LIFE! Facebook could be crushing our happiness.
79
59
DO SLIMMING SPA TREATMENTS WORK? Health investigates spa weight loss claims.
OUR DOC WILL SEE YOU NOW Dr. Raj on freezing fingers, sun spots and more.
65
5 FRESH WAYS TO DO A PLANK Kristin McGee’s twists on the classic belly tamer.
108 Ready, set, slim: delicious eating plan.
5 HEALTH PROBLEMS DOCTORS CAN MISS How to ensure you get the right diagnosis.
85
SHOP SMART FOR YOUR SPECS The best sites for buying eyewear for less.
87
WHAT TOP HEART DOCS TELL THEIR FRIENDS Lifesaving tips you’ve never heard before.
91
YOUR BUTT: A USER’S MANUAL A bottom-line guide to your backside.
GREAT FOOD 127 135
THIS YEAR I’LL…EAT CLEAN! Delicious whole-foods recipes you’ll adore. THE FLAVOR THAT KEEPS YOU TRIM The secret to post-meal satisfaction? Umami.
85
New year, new glasses (for much less money!).
IN EVERY ISSUE 4 6 9
140 144
FROM THE EDITOR @CROWDSOURCED BEST LIFE NOW The most useful news in well-being, nutrition, beauty, health and fitness. NEW FROM HEALTH WHICH IS HEALTHIER? Sushi showdown: See which roll is hips-friendly.
Health®, January/February 2015. Volume 29, Number 1. Health (ISSN 1059-938x) is published monthly, except for combined issues January/February and July/August, by Health Media Ventures Inc., 2100 Lakeshore Drive, Birmingham, AL 35209. Copyright © 2015 by Health Media Ventures Inc. All rights reserved. Health is a registered trademark of Health Media Ventures Inc. Printed in USA. U.S. subscriptions: $16.50/year. Periodicals postage paid at Birmingham, Alabama, and additional mailing offices. Canada Post Publications Mail Agreement #40110178. Return undeliverable Canada addresses to Postal Station A, P.O. Box 4015, Toronto, ON M5W 2T2. GST #8605024 83RT0001. POSTMASTER: Send address changes to Health, P.O. Box 62376, Tampa, FL 33662-3768. Subscription information and address changes: Call 800-274-2522.
MAKEUP AND GLASSES, LISA SHIN; ZUCCHINI SALAD, TRAVIS RATHBONE; SWIMMING, THANASIS ZOVOILIS/GETTY IMAGES
21
ON THE COVER 102 21 67
FIGHT FLAB & WIN GET GLOWING! HEALTH PROBLEMS DOCTORS MISS
39, 116, 127, 135 27 WAYS TO EAT LIGHT & LOVE IT
9 102 75
REWIRE YOUR CRAVINGS
102
JENNIFER WIDERSTROM’S 1-MINUTE MOVES
“The things that take time are the things you earn and you own.”
COULD FACEBOOK MAKE YOU CRAZY?
—JENNIFER WIDERSTROM
FEATURES 102
THE BIGGEST WINNER: YOU! The Biggest Loser’s Jen Widerstrom spills her hushhush body secrets.
112
DETOX YOUR HAIR A five-step rehab plan for your strands.
116
HAPPY MEALS Recipes that pack a (citrus) punch.
122
RUNNING FOR MY LIFE When divorce and death shook her world, one writer turned to running to feel whole again.
Cover photography by James White. Styling by Karen Shapiro. Hair by Campbell Mcauley at SoloArtists .com. Makeup by Matthew VanLeeuwen at TheWallGroup.com. Manicure by Nettie Davis. To get Jen’s luminous look, try these Revlon products: PhotoReady Prime + Anti-Shine Balm, PhotoReady Airbrush Effects Highlighting Palette in Bronze Glow, ColorStay ShadowLinks in Sand, Java and Taupe, PhotoReady Kajal Matte Eyeliner in Coal, Grow Luscious Mascara in Blackest Black and Ultra HD Lip Lacquer in HD Petalite; at mass retailers. For Jen’s hairstyle, try these Aveeno products: Pure Renewal Conditioner and Dry Shampoo; at mass retailers. Clothing, cover: APL top; aplrunning .com. L Space bikini bottom; lspace .com. Bracelet, stylist’s own. Necklaces (this page and cover) by Kyote; urban outfitters.com for similar styles.
PHOTOGRAPHY BY JAMES WHITE
JANUARY/FEBRUARY 2015
HEALTH.COM
1
jan/feb ’15 CONTENTS
32
Go ahead and fake flawless skin!
LOVE YOUR LOOKS SKIN TRENDS THAT GET YOU GORGEOUS Kale products and other surprising must-trys.
30
MAKEUP BAG REFRESH De-clutter your stash.
32
FIND YOUR FOUNDATION MATCH! The perfect formula for every skin type.
BEST SHAPE 39
75
How to have more fun, online and off.
LIVE HEALTHY
10 NEW WAYS TO START THE YEAR OFF LIGHT Smart noshing tricks for a slimmed-down year.
67
48
MY HEALTHY COMEBACK Suheily Rodriguez shed 96 pounds without a gym!
75
53
GET FIRM IN A FLASH Try four power moves from Tracy Anderson.
ENOUGH WITH EVERYONE’S PERFECT LIFE! Facebook could be crushing our happiness.
79
59
DO SLIMMING SPA TREATMENTS WORK? Health investigates spa weight loss claims.
OUR DOC WILL SEE YOU NOW Dr. Raj on freezing fingers, sun spots and more.
65
5 FRESH WAYS TO DO A PLANK Kristin McGee’s twists on the classic belly tamer.
108 Ready, set, slim: delicious eating plan.
5 HEALTH PROBLEMS DOCTORS CAN MISS How to ensure you get the right diagnosis.
85
SHOP SMART FOR YOUR SPECS The best sites for buying eyewear for less.
87
WHAT TOP HEART DOCS TELL THEIR FRIENDS Lifesaving tips you’ve never heard before.
91
YOUR BUTT: A USER’S MANUAL A bottom-line guide to your backside.
GREAT FOOD 127 135
THIS YEAR I’LL…EAT CLEAN! Delicious whole-foods recipes you’ll adore. THE FLAVOR THAT KEEPS YOU TRIM The secret to post-meal satisfaction? Umami.
85
New year, new glasses (for much less money!).
IN EVERY ISSUE 4 6 9
140 144
FROM THE EDITOR @CROWDSOURCED BEST LIFE NOW The most useful news in well-being, nutrition, beauty, health and fitness. NEW FROM HEALTH WHICH IS HEALTHIER? Sushi showdown: See which roll is hips-friendly.
Health®, January/February 2015. Volume 29, Number 1. Health (ISSN 1059-938x) is published monthly, except for combined issues January/February and July/August, by Health Media Ventures Inc., 2100 Lakeshore Drive, Birmingham, AL 35209. Copyright © 2015 by Health Media Ventures Inc. All rights reserved. Health is a registered trademark of Health Media Ventures Inc. Printed in USA. U.S. subscriptions: $16.50/year. Periodicals postage paid at Birmingham, Alabama, and additional mailing offices. Canada Post Publications Mail Agreement #40110178. Return undeliverable Canada addresses to Postal Station A, P.O. Box 4015, Toronto, ON M5W 2T2. GST #8605024 83RT0001. POSTMASTER: Send address changes to Health, P.O. Box 62376, Tampa, FL 33662-3768. Subscription information and address changes: Call 800-274-2522.
MAKEUP AND GLASSES, LISA SHIN; ZUCCHINI SALAD, TRAVIS RATHBONE; SWIMMING, THANASIS ZOVOILIS/GETTY IMAGES
21
