Outdoor Track & Field - Seattle Pacific University Athletics
Outdoor Track & Field Seattle Pacific University
Mark Moschetti, Assistant SID ● (206) 281-2772 ● [email protected] ● Fax: (206) 281-2266
Falcons cross Cascades with some momentum
GENERAL INFORMATION
Following big efforts in Cali, SPU heads to Ellensburg for Spike Arlt Invite THE SCHEDULE:
Seattle Pacific at Spike Arlt Invitational Saturday, April 22, 2017 Field events 10 a.m.; track events 11:00 a.m. Tomlinson Stadium / Ellensburg, Wash. No live Webcast or live stats
SEATTLE – The track and field homestretch is at hand for the Seattle Pacific Falcons. Following a very successful trip to Southern California last week, SPU will stick relatively close to home for the final three meets of the regular season. That starts this Saturday in Ellensburg at the Spike Arlt Invitational. Competition inside Tomlinson Stadium on the Central Washington University campus begins at 10 a.m. for field events, and 11:00 a.m. for track events. The final race of the day is set for 4:45 p.m. Most of the long distance runners will have the weekend off, but everyone else is scheduled to compete. The Falcons had six NCAA Division II provisional BACK IN THE RANKINGS qualifying marks at last week’s Bryan Clay Invitational in Azusa, and one more on Saturday For the first time since March 27, at the Beach Invitational in Long Beach. That the Seattle Pacific women easily made it their most productive weekend of are ranked. the season so far. The Falcons checked in at No. 9 on this week’s West Region list compiled by the U.S. Track & Field and Cross Country Coaches Association. SPU has 186.42 points, moving back into the top 10 after being No. 13 a week ago. Chico State leads with 330.89 points. Other GNAC teams in the West rankings are No. 5 Simon Fraser, No. 7 Alaska Anchorage, and No. 10 Central Washington. The USTFCCCA rankings are computer-generated based on results from the current season. They do not use coaches polling, as most other sports do.
MIGHT EVEN FEEL LIKE SPRING Although it will not be quite as pleasant as it was in Cali last week, the forecast calls for mostly decent conditions in Ellensburg. The morning will start out in the upper 40s, but temperatures will gradually climb all the way into the mid 60s by afternoon. The ‘X’ factor will be the winds, which will range from 9 to 15 miles per hour. No rain is expected.
PROVISIONAL POWER Kyra Brannan and Lani Taylor added their names to the NCAA provisional qualifying list last week in Southern California, while Scout Cai made provi in an additional event, and Mary Charleson and Chynna Phan improved on earlier NCAA marks. Brannan did it in a big way, going 19 feet, 7 inches in the long jump at the Bryan Clay Invitational. More than just putting her onto the list, it put her at No. 16 nationally. Taylor, a freshman, initially made provisional in the 400 meters with a 55.93 at the Clay on Friday, slightly faster than the 55.98 standard. The next afternoon at the Beach Invite, she was even faster, clocking 55.84. Falcons freshman Cai already was a provisional qualifier in the heptathlon. Now, she’s on the pole vault list at 11-10 ½. Charleson already had made provisional in the 1,500 and the 5,000. Phan was already provisionally qualified in the 800. Charleson whacked 18 seconds off of her 5K time, now at 16:41.59, moving up to No. 7 nationally. She also improved in the 1,500 to 4:30.84, a drop of nearly three seconds Phan lowered her 800 time to 2:12.02
April 20, 2017
Institution: Seattle Pacific University Address: 3307 Third Ave. W., Seattle, WA 98119 Enrollment: 4,200 Nickname: Falcons Colors: Maroon & White Affiliation: NCAA Division II Conference: Great Northwest Athletic Conference President: Dr. Daniel J. Martin (S. Nazarene) Athletic Dir.: Jackson Stava (Azusa Pacific 2005) E-mail: [email protected] Athletic Department office: 206-281-2085 Fax: 206-281-2266 Athletic Dept. Web Site: www.spufalcons.com Sports Info. Director: Dan Lepse (206-281-2741; [email protected]) Track SID: Mark Moschetti (206-281-2772, [email protected])
COACHING STAFF Head Coach: Asst. Coaches:
Karl Lerum (PLU ’98) Office: (206) 281-2897 E-mail: [email protected] Chris Reed (W. Oregon ‘11) Audra Smith (Idaho St. ‘07) Office: (206) 281-3432 [email protected] [email protected]
2017 SCHEDULE March 5 Ed Boitano / UPS Invite W: 4th M: 6th March 17 Hornet Invite No team scores March 18 Hornet Invite No team scores March 18 L&C Spr. Brk. Open W: 15th M: 0 pts March 25 Doris Heritage Distance Festival No team scores March 31 S.F. State Distance Carnival No scores April 1 JD Shotwell Invite W: 4th M: Tie 8th April 8 Emilie Mondor Inv. No team scores April 13 Bryan Clay Invite No team scores April 14 Bryan Clay Invite No team scores April 15 Beach Invitational No team scores April 22 Spike Arlt Inv. (Ellensburg) 10:00 a.m. April 29 OSU High Performance 1:00 p.m. April 29 Vernacchia Inv. (Bellingham) 9:00 a.m. May 1 GNAC Multis (Nampa, Idaho) TBA May 2 GNAC Multis (Nampa, Idaho) TBA May 6 Ken Shannon Inv. (UW) TBA May 12 GNAC (Monmouth, Ore.) F: 2 p.m. / T: 2:45 p.m. May 13 GNAC (Monmouth, Ore.) F: 10 a.m. / T: Noon May 25-27 NCAA (Bradenton, Fla.) TBA
SCOUTING REPORT SCOUTING THE SPIKE ARLT INVITATIONAL For many of the Falcons, Saturday is going to be a full schedule, from start to finish. That starts with the three women who will be competing in the GNAC Multi-Event Championships in less than two weeks. Freshmen Brooke Benner and Scout Cai are each entered in five of the seven events that comprise the heptathlon: 100-meter hurdles, high jump, long jump, shot put, and javelin. Sophomore Geneva Lehnert is penciled in for all of those except the shot put. Depending on how the meet progresses and how much overlap there is, it’s always possible that any of them might have to scratch out of an event. All three also are entered in the 4x400 relay. Senior Sammi Markham is entered in all three of the throws. Markham had solid back-to-back performances in the shot put last weekend in Southern California, going 40 feet, 5 inches in Azusa, and a full foot farther the next day in Long Beach. She also gets another chance to improve her national status in the javelin, in which she currently ranks No. 19 with her mark of 139 feet even on March 25 at the Doris Heritage Distance Festival. Kyra Brannan had the best weekend of her senior season in SoCal, with personal bests in the 100-meter dash (12.10), the 200 (24.74) and the long jump (19 feet, 7 inches). She is entered in the 100 and the long. Junior Becca Houk is back in the 100 and 200 after her season-best races in California (12.47 and 25.70). Freshman Lani Taylor, having made NCAA provisional in the 400 last week, takes another try at the 200 this week. Her season best is 25.35; provi is 24.54. Peyton Harris is entered in the 110 high hurdles and the long jump. He’s still trying to break the 15-second mark in the hurdles, his best being 15.09 on April 1 in Tacoma. Justin Ramsey will run 400 meters again – but this time, he’ll be going over 10 hurdles between the start line and the finish line. Ramsey has not hurdled since his 2014 freshman year. Sophomore Jesse Phan gets another try at his stated goal of breaking 50 seconds in the open 400. He clocked 50.76 last Saturday in Long Beach. WHERE TO SEE THEM SPU’s entries for the Spike Arlt Invitational (subject to scratches): WOMEN Brooke Benner: 100H, HJ, LJ, SP, jav, 4x400 Kyra Brannan: 100, LJ Scout Cai: 100H, HJ, LJ, SP, jav, 4x400 Ryleigh Crenshaw: PV Gillian Edgar: 1500, 4x400 Keana Fine: 400, 4x400 Olivia Gabriel: 400, 4x400 Becca Houk: 100, 200, 4x400R Michaella Kahns: PV Hailey Kettel: 3000 Emma Lambert: PV, 4x400 Geneva Lehnert: 100H, HJ, LJ, jav, 4x400R Sammi Markham: SP, disc, jav Sedona McNerney: 3000 Lani Taylor: 200, 4x400 Katherine Walter: 3000
MEN Chris Bench: 100, LJ Lloyd Byram: 3000 Shayne Carpenter: 100, 110H, 4x100 David Choi: 100, 200, 4x100 Peyton Harris: 110H, LJ, 4x400 David McLeod: 200, 400 Jesse Phan: 200, 400, 4x400 Justin Ramsey: 400H, 4x400 Lazarus Scarbrough: 200, 400, 4x400 Zach Telfer: 100, 200, 4x100 Joseph Walker: 3000 Christian Wong: 100, 200, 4x100 Josiah Zering: 1500
FALCON FODDER CORRECTION The pole vault results that were sent out by meet officials from last week’s Bryan Clay Invitational were incorrect. Those results listed Seattle Pacific’s Scout Cai as having cleared 12 feet, 6¼ inches, and Michaella Kahns as having cleared 11-10 ½, both of which beat the NCAA provisional qualifying standard. But in fact, Cai cleared 11-10½, and Kahns got over at 10-10¾. That left Cai on the provisional list, but not Kahns EARNING THEIR PLACES Some of the newcomers on the SPU men’s roster are on the verge of getting themselves into the GNAC meet. Graduate student Lloyd Byram currently ranks No. 9 among conference runners in the 10,000 meters with his time of 33:25.91. Freshman Shayne Carpenter is 17th in the 110-meter hurdles at 16.51. Zach Telfer, a junior, is 19th in the high jump at 5-4 ½, and freshman Christian Wong is 20th in the triple jump at 36-6 ¾. To earn a trip to Western Oregon for the meet, athletes must either meet the automatic qualifying standard or be among the top 20 on the GNAC list for their chosen event. SETTING SIGHTS ON SAC Although she would have to get considerably faster to make the NCAA meet, SPU freshman Alyssa Foote still has put herself in position to compete at a prestigious nationals later this year. Foote, with her time of 17 minutes, 25.78 seconds at the Bryan Clay Invitational, has qualified for the USA Track & Field Junior Nationals at Sacramento State University in June. The meet is run in conjunction with the U.S. Championships. It is open to athletes who are at least 14, but do not turn 20 during the current calendar year and who have met a qualifying standard. In order for her to race in the meet, set for June 22-25, Foote must be among the top 16 declared entries after the qualifying window closes on June 18. SPU also has two others in the hunt to make Junior Nationals: Scout Cai in the heptathlon and Kate Lilly in the 1,500 meters. Cai scored 4,781 points in a hep at that same Hornet Stadium venue on March 17-18; she’ll need to tally 4,950 or more at the GNAC Mulit-Event Championships on May 1-2 to meet the standard. For Lilly, the time to beat is 4:32.00; her best is 4:34.65. NATIONALLY SPEAKING The Falcons have posted eight NCAA Division II provisional qualifying marks. Here’s where they rank heading into the week: Kyra Brannan: 16th in long jump, 19-7 / 5.97m Scout Cai: 16th in heptathlon, 4,781 points 38th in pole vault, 11-10½ / 3.62m Mary Charleson: 7th in 5,000 meters, 16:41.59 24th in 1,500 meters, 4:30.84 Sammi Markham: 18th in javelin, 139-0 / 42.36m Chynna Phan: 29th in 800 meters, 2:12.02 Lani Taylor: 21st in 400 meters, 55.84 UP NEXT Most of the Falcons will head north to Bellingham next Saturday, April 29, for the Ralph Vernacchia Invite at Bellingham’s Civic Stadium. Events both on the track and in the field begin at 9 a.m. A small number of SPU distance runners will take a trip to Corvallis for the Oregon State High Performance meet on the 29th.
SCOUTING THE 2017 FALCONS Three in a row. That’s what the Seattle Pacific women have in mind for the 2017 outdoor season. With another indoor championship in their pocket, the Falcons will be out to make it three straight outdoor crowns. They certainly have become very adept at handling close calls, having won the 2016 outdoor title by five points ahead of Central Washington. Then in February, SPU came from an underdog position to edge Simon Fraser by 3½ points for the indoor championship. On the one hand, the Falcons lost seven athletes who were top-8 placers at last year’s GNACs, including Female Athlete of the Meet and three-event champion Maliea Luquin (heptathlon, long jump, 100 hurdles), and individual champions Jahzelle Ambus (400) and Lynelle Decker (1,500). On the other hand, they have 10 back who were top-8 placers. Leading that group is multi-talented senior Kyra Brannan (photo left), who contributed key points in four events at GNAC, taking fourth in the 100-meter dash, fifth in the 200, running on the third-place 4x100 relay and the fourth-place 4x400. She won the long jump title as a sophomore in 2015, and is coming off winning the GNAC indoor long jump crown this winter. Also among those 10 are six with experience at national meets. Junior Chynna Phan (photo right) is a two-time indoor All-American on the indoor distance medley relay. This year’s All-American DMR also includes junior Mary Charleson (photo left), who came within one spot in the 1,500 and two spots in the 5,000 of making outdoor nationals last spring. Senior Cheryl Hong was part of last season’s indoor All-American 4x400 relay.
A talented crop of freshman has come aboard. Among them is Lani Taylor, last year’s Washington state high school champion in the 400 for medium-sized schools. She ran the 400 leg on the distance medley at NCAAs, so is already an All-American. Scout Cai won back-to-back Washington state small-school pole vault titles, and won the GNAC indoor pentathlon. Brooke Benner was second in the pentathlon, part of a 1-2-3 SPU finish (along with Lehnert), and came up big in the triple jump at conference.
hurdles (7th).
Juniors Peyton Harris (photo top) and Ben Halladay (photo left) lead the way for the men’s team. Harris won the long jump title by a quarter of an inch last spring with a personal-best 23 feet, 5½ inches. He also scored in the 110
Halladay was the No. 1 runner for most of last fall on the cross country team. Senior Justin Ramsey (photo right) returns in the 400 meters. He made it into the GNAC finals last spring, placing 8th. Sophomore Jesse Phan, has proven to be a solid 800-meter runner.
Others with NCAA credentials are senior Hannah Calvert (cross country), junior Becca Houk (indoor track), and sophomore Geneva Lehnert (high jump both indoors and outdoors). And, although she wasn’t a top-8 placer at GNAC last spring, Sarah Macdonald is having an outstanding senior year. She led off the distance medley relay at nationals for her first All-American honor, and was SPU’s front runner at West Regional cross country last fall. The pole vaulting tandem of senior Michaella Kahns (photo right) and sophomore Emma Lambert are back. Kahns took the outdoor crown in 2015 and was second last year, with Lambert third.
Falcon coaches Karl Lerum, Chris Reed, and Audra Smith.
THE COACHES Head coach / Program director KARL LERUM Having successfully continued a long-standing tradition of success with Seattle Pacific’s track and field teams, Karl Lerum is now in his fourth year as director of the school’s entire running program, including cross country, a role he took on in the fall of 2013. Lerum is heading into his 12th year in charge of the SPU track program. In 2015, for the sixth time in school history, and all under his leadership, the Falcon women pulled an indoor-outdoor GNAC team title sweep. They followed that up with a second straight outdoor crown in 2016. A few weeks after the season ended, Lerum was named the 2016 GNAC women’s outdoor Coach of the Year, as well as the USTFCCCA West Region women’s outdoor Coach of the Year. The GNAC award was his seventh. He has swept the women’s indoor and outdoor honors five times: 2007, 2010, 2011, 2012, and 2015. He also has six West Region women’s indoor Coach of the Year awards and five outdoor honors, thereby giving him 25 conference and region honors for the winter and spring seasons combined. Of SPU’s 11 conference indoor team title, Lerum has been the man in charge for nine of those. During the 2016 outdoor season, 12 Falcon women posted 17 NCAA provisional qualifying marks (15 individual times / distances plus both the 4x100 and 4x400 relays). Of those qualifiers, Jahzelle Ambus (400), Lynelle Decker (800, 1500), Geneva Lehnert (high jump), Maliea Luquin (100 hurdles) and Jalen Tims (400 hurdles) made it to nationals, with Decker making All-American in both of her races. Indoors in 2017, Lerum’s Falcons hit 21 NCAA qualifying KARL LERUM AT SPU standards. At the nationals in Birmingham, Ala., the GNAC INDOOR WOMEN’S COACH OF YEAR 4,000-meter distance medley relay of Sarah Macdonald, 2007, 2008, 2009, 2010, 2011, 2012, 2015 Lani Taylor, Chynna Phan, and Mary Charleson raced to WEST REGION INDOOR WOMEN’S COACH OF YEAR an All-American eighth-place finish. It was SPU’s second 2007, 2008, 2009, 2010, 2011, 2012 straight All-American award for that event. GNAC OUTDOOR WOMEN’S COACH OF YEAR 2006, 2007, 2010, 2011, 2012, 2015, 2016 Lerum stepped up to the’ coaching helm in October 2005, WEST REGON OUTDOOR WOMEN’S COACH OF YEAR taking over from Jack Hoyt. He worked as an assistant 1999, 2000, 2010, 2011, 2016 to Hoyt in 2000, and again in 2003. In between, he spent GNAC INDOOR TEAM CHAMPIONS two years as an assistant coach at Trinity College, an 2004, 2005, 2006, 2007, 2008, 2009, 2010, 2011, 2012, 2015, 2017 NCAA Division III school in Hartford, Conn. (all women’s) GNAC OUTDOOR TEAM CHAMPIONS Lerum has quite an impressive athletic background of his 2006, 2007, 2010, 2011, 2012, 2015, 2016 (all women’s) own. GNAC INDOOR INDIVIDUAL CHAMPIONS At Pacific Lutheran University in nearby Tacoma, Lerum 64 (54 women’s, 10 men’s) made his mark in two sports. On the football field, he set GNAC OUTDOOR INDIVIDUAL CHAMPIONS – and still owns – the school career records for receptions 62 (55 women’s, 7 men’s) and receiving yards. On the track, Lerum has the Lutes NCAA INDOOR INDIVIDUAL CHAMPIONS record in the 400 meters and is among the school’s top 10 6 (6 women’s) in the decathlon, 110 hurdles, long jump, 100 meters, and NCAA OUTDOOR INDIVIDUAL CHAMPIONS 8 (7 women’s, 1 men’s) javelin. He was an All-American in the decathlon, finishing third at NAIA nationals in 1996 and second in ‘97 and ‘98. After college, Lerum was on the San Francisco 49ers’ roster for the 1998 and 1999 preseason, and played with Amsterdam in NFL Europe. In 2003 and 2004, he was head coach of the Oslo Vikings football program in Norway. Lerum is a graduate of Franklin Pierce High School in Parkland, south of Tacoma. He has a bachelor’s degree in history from PLU and a master’s in history from Trinity. He and son Lucas live in Seattle.
Assistant Coach AUDRA SMITH Audra Smith, who started out as a sprinter, became a heptathlete, and now has competed in four marathons, is in her fourth year on the Falcons coaching staff, coming aboard in August 2013 Prior to that, the graduate of Idaho State University spent four years coaching at the University of Washington – one year as a multi-events assistant coach for track, and the past three as a strength and conditioning coach. Smith starred in the hep at Idaho State, placing second at the Big Sky Conference meet in 2007 by tallying 5,085 points. She also was a member of the victorious 4x100 relay team, and scored in the 100, 200, 100 hurdles, and javelin as the Bengals won the team championship for the first time in school history. She was a six-time All-Big Sky selection in just two years at the school, and was an USTFCCCA All-Academic pick as a senior, finishing her master’s degree in health education. A native of Pima, Ariz., Smith and husband Raul live in Seattle.
Assistant Coach CHRIS REED Chris Reed is in his fourth year as an assistant at SPU, joining the staff in December 2013. The native of Klamath Falls in southern Oregon is a 2011 graduate of Western Oregon University, majoring in economics. On the cross country course, he was a two-time All-Great Northwest Athletic Conference selection, placing seventh as a junior in 2009 and third as a senior in 2010. On the track, Reed raced to a pair of All-GNAC honors, taking third in the 5,000 meters as a freshman in 2008, then placing third in the 1,500 as a senior in 2011. He also was fourth in the 5K as a junior and senior. Indoors, he won the 2011 GNAC mile title and went on to anchor WOU’s distance medley relay to an All-American finish at the NCAAs later that season. He raced in five national meets (two for cross country and outdoor track, one for indoor track) and finished his career with five Western Oregon school records. In 2015, Reed was named West Region Women’s Indoor Assistant Coach of the Year by the U.S.Track & Field and Cross Country Coaches Association. He previously was an assistant coach at Western Oregon. Reed and wife Annie live in Seattle.
2017 Seattle Pacific Women's Track and Field Roster Athlete Events Brooke Benner Multis, jumps Kyra Brannan Sprints, LJ, relays Scout Cai Multis, PV, sprints Hannah Calvert Distance Sophie Carroll Distance Mary Charleson Distance Ryleigh Crenshaw Pole vault Gillian Edgar Middle distance Keana Fine Sprints Alyssa Foote Distance Olivia Gabriel Sprints Cheryl Hong Sprints, jumps Becca Houk Sprints Michaella Kahns Pole vault Hailey Kettel Distance Emma Lambert Hurdles, pole vault Geneva Lehnert Jumps Kate Lilly Middle distance Sarah Macdonald Distance Sammi Markham Throws Sedona McNerney Distance Chynna Phan Middle distance Lani Taylor Sprints Katherine Walter Distance Head coach: Karl Lerum Assistant Pronunciation guide Scout Cai KYE Ryleigh Crenshaw RY-lee Keana Fine KEY-ah-nah Michaella Kahns meh-SHAY-la Geneva Lehnert LEH-nert Chynna Phan China FAWN Lani Taylor LAH-nee Karl Lerum
LEER-um
Cl Fr Sr Fr Sr Jr Jr Fr Fr So Fr Fr Sr Jr Sr Jr So So Fr Sr Sr Fr Jr Fr Fr
Hometown (High school/previous college) Naches, WA (Naches Valley) Kennewick, WA (Kamiakin) Colfax, WA (Colfax) Enumclaw, WA (Enumclaw) Bremerton, WA (Central Kitsap) Mill Creek, WA (Henry M. Jackson) Tigard, OR (Wilson) Seattle, WA (King’s) Yakima, WA (Eisenhower) Beaverton, OR (Aloha) Portland, OR (Central Catholic) Federal Way, WA (Jefferson) Oregon City, OR (Oregon City) Burlington, WA (Burlington-Edison) Edmonds, WA (Edmonds-Woodway) Portland, OR (Lincoln) Eugene, OR (Sheldon) Renton, WA (Hazen) Tucson, AZ (Pusch Ridge Christian) Gig Harbor, WA (Gig Harbor) Fair Oaks, CA (Bella Vista) Bellingham, WA (Mt. Baker) Seattle, WA (West Seattle) Brier, WA (Mountlake Terrace)
coaches: Chris Reed, Audra Smith
2017 Seattle Pacific Men’s Track and Field Roster Athlete Chris Bench Olivier-Paul Betu Lloyd Byram Shayne Carpenter David Choi Ben Halladay Peyton Harris Brysten James David McLeod Jesse Phan Justin Ramsey Lazarus Scarbrough Clark Sterling Zach Telfer Joseph Walker Christian Wong Josiah Zering
Events Sprints, jumps Sprints, long jump Distance Hurdles Sprints Distance Hurdles, long jump Distance Middle distance Middle distance Sprints Sprints Middle distance Sprints , jumps Distance Sprints, jumps Middle distance
Head coach: Karl Lerum
Cl Sr Sr Gr Fr Fr Jr Jr Jr Sr So Sr Fr Jr Jr Sr Fr Jr
Assistant coaches: Chris Reed, Audra Smith
Pronunciation guide Olivier-Paul Betu oliv-ee-AY Paul BAY-too Brysten James BRIS-ten Ben Halladay HAL-aday Jesse Phan FAWN Lazarus Scarbrough SCAR-bro Josiah Zering ZRR-ing Karl Lerum
LEER-um
Hometown (high school/previous college) Sammamish, WA (Skyline) Montreal, PQ (Worcester (Mass.) Academy) Renton, WA (Hazen / Trinity Lutheran) Tacoma, WA (Mount Tahoma) Bellevue, WA (Newport) Mukilteo, WA (Kamiak) Boise, ID (Boise) Warsaw, IN (Warsaw Community) Des Moines, WA (Mount Rainier) Deming, WA (Mt. Baker) Colorado Springs, CO (Coronado) Bothell, WA (Bothell) Mill Creek, WA (Henry M. Jackson) Walla Walla, WA (Walla Walla) Auburn, WA (Jefferson) Renton, WA (Liberty) Puyallup, WA (Rogers / Homeschool)
2017 WOMEN’S OUTDOOR T&F PERFORMANCE LIST Qualifying marks in order: + NCAA auto / # NCAA provisional / ! GNAC auto / * GNAC Top 20 (replaces provisional qualifying mark) 100 METERS (11.54 / 11.99 / 12.47 / Top 20) SCHOOL RECORD: Shavonne Colebrooke 11.79 (1996) Season best PR Kyra Brannan 12.10! (4/15) Same Cheryl Hong 12.41! (4/1) Same Becca Houk 12.47! (4/15) 11.98 (5/8/15) Olivia Gabriel 13.16 (4/1) Same 200 METERS (23.60 / 24.53 / 25.59 / Top 20) SCHOOL RECORD: Anita Sartin 24.31 (1987) Season best Kyra Brannan 24.74! (4/14) Cheryl Hong 25.07! (4/14) Lani Taylor 25.35! (4/15) Becca Houk 25.70 (4/15) Scout Cai 25.71 (3/17) Olivia Gabriel 26.29 (4/14) Geneva Lehnert 26.36 (3/17) Brooke Benner 26.57 (3/17) Keana Fine DNC Michaella Kahns DNC
PR Same 24.95 (5/6/16) Same 24.70 (5/8/15) Same Same Same Same 27.54 (3/19/16) 27.33 (3/7/15)
400 METERS (53.50 / 55.98 / 57.88 / Top 20) SCHOOL RECORD: Jahzelle Ambus 54.68 (4/30/2016) Season best PR Lani Taylor 55.84#! (4/14) Same Cheryl Hong 56.67! (3/18^) Same Olivia Gabriel 59.26 (3/18^) Same Brooke Benner 1:00.00 (3/25) Same Keana Fine 1:02.09 (3/4) 59.26 (3/19/16) Emma Lambert 1:02.68 (3/4) Same Gillian Edgar 1:03.82 (4/1) Same Chynna Phan DNC 58.64 (5/6/16) 800 METERS (2:07.50 / 2:13.33 / 2:14.28 / Top 20) SCHOOL RECORD: Jessica Pixler 2:04.89 (2010) Season best PR Chynna Phan 2:12.04#! (4/14) Same Kate Lilly 2:15.20 (3/25) Same Scout Cai 2:21.32 (3/18^) Same Brooke Benner 2:22.95 (3/18^) Same Geneva Lehnert 2:24.01 (3/18^) Same Gillian Edgar 2:25.21 (3/4) Same Keana Fine 2:30.07 (3/18) 2:23.36 (4/9/16) Mary Charleson DNC 2:21.27 (3/28/15) Hannah Calvert DNC 2:23.63 (3/28/15) Sophie Carroll DNC 2:24.47 (3/19/16) Cheryl Hong DNC 2:26.61 (4/17/14) Hailey Kettel DNC 2:27.67 (3/5/16) 1500 METERS (4:23.50 / 4:34.00 / 4:33.30 / Top 20) SCHOOL RECORD: Jessica Pixler 4:11.06 (2010) Season best PR Mary Charleson 4:30.84#! (4/14) 4:30.80 (4/30/16) Kate Lilly 4:34.65 (4/14) Same Sarah Macdonald 4:36.22 (4/14) Same Chynna Phan 4:39.99 (4/14) Same Hannah Calvert 4:43.37 (4/14) 4:40.19 (4/30/16) Alyssa Foote 4:43.69 (3/18) Same Sedona McNerney 4:58.01 (3/4) Same Katherine Walter 5:00.00.17 (4/8) Same Hailey Kettel 5:10.73 (4/8 4:55.63 (4/11/15) Sophie Carroll DNC 5:07.58 (3/7/15)
3000 METERS (Not an NCAA or GNAC event) SCHOOL RECORD: Gitte Karlshoj 9:02.26 (1988) Season best PR Sarah Macdonald DNC 10:25.07 (3/21/15) 5000 METERS (16:25.35 / 17:21.38 / 16:50.38 / Top 20) SCHOOL RECORD: Jessica Pixler 15:44.07 (2010) Season best PR Mary Charleson 16:41.59#! (4/14) Same Alyssa Foote 17:25.78 (4/14 Same Sedona McNerney 18:19.35 (3/18) Same Katherine Walter 18:28.89 (3/31) Same Sarah Macdonald DNF (3/31) 17:12.14 (4/14/16) Hannah Calvert DNC 17:49.54 (4/1/16) Hailey Kettel DNC 19:13.58 (4/25/15) 10,000 METERS (34:33.97 / 36:56.20 / 37:08.97 / Top 20) SCHOOL RECORD: Bente Moe 33:05.80 (1987) Season best PR Sedona McNerney 38:51.04 (3/31) Same Sarah Macdonald DNC 39:25.80 (5/8/15) Mary Charleson DNC 43:56.41 (5/8/15) 4x100 RELAY (45.36 / 47.00 / Mark required for GNAC) SCHOOL RECORD: Wochnick, Worthen, Baldwin, Mitchell 46.77 (5/11/2013) Season best PR Houk, Cai, Brannan, Hong 47.38 (4/14) Same Houk, Hong, Brannan, Taylor 47.64 (3/18^) Same Houk, Gabriel, Brannan, Hong 48.11 (4/1)
Same
4x400 RELAY (3:40.96 / 3:48.72 / Mark required for GNAC) SCHOOL RECORD: Carter, Yeager, Smith, Anderson 3:41.57 (1978) Season best PR Gabriel, Hong, 3:49.62 (3/18^) Same Lambert, Brannan Lilly, Gabriel, Calvert, Brannan
4:01.70 (3/25)
Same
Lambert, Charleson, Taylor, Edgar
4:04.22 (3/25)
Same
Phan, Lehnert, Macdonald, Cai
4:09.09 (3/25)
Same
Houk, Fine, Kettel, Benner
4:11.49 (3/25)
Same
Brannan, Houk, Lambert, Fine
DNC
4:03.32 (3/19/16)
Carroll, Charleson, Kettel, Calvert
DNC
4:17.13 (3/7/15)
100 HURDLES (13.30 / 14.30 / 14.85 / Top 20) SCHOOL REORD: Karen Lauve 13.65 (1992) Season best Scout Cai 15.59 (3/17) Brooke Benner 15.67 (3/17) Geneva Lehnert 16.60 (3/17) Cheryl Hong DNC
PR Same Same Same 15.72 (3/22/14)
400 HURDLES (58.95 / 1:02.40 / 1:05.11 / Top 20) SCHOOL RECORD: Jenny Vale 1:00.10 (1993) Season best PR Brooke Benner 1:04.32! (4/1) Same Emma Lambert 1:04.79! (4/1) 1:04.78 (5/13/16) Cheryl Hong DNC 1:07.21 (3/21/15)
2017 WOMEN’S OUTDOOR T&F PERFORMANCE LIST Qualifying marks in order: + NCAA auto / # NCAA provisional / ! GNAC auto / No GNAC provisional (top 20 overall qualify each event) 3000 STEEPLECHASE (10:21.33 / 11:05.00 / 11:13.04 / Top 20) SCHOOL RECORD: Suzie Strickler 10:45.54 (2008) Season best PR Hannah Calvert 11:14.67 (3/31) Same Hailey Kettel 11:46.42 (3/18) Same HIGH JUMP (5-9¾ (1.77) / 5-6 (1.68) / 5-3¾ (1.62) / Top 20) SCHOOL RECORD: Pam Spencer 6-0½ (1.84) (1978) Season best PR Geneva Lehnert 5-3 / 1.60 (2x, 4/15) 5-7¾/ 1.72 (5/13/16) Brooke Benner 5-3 / 1.60 (3/17) Same Scout Cai 5-3 / 1.60 (3/17) Same Cheryl Hong DNC 4-9½ / 1.46 (4/28/14 POLE VAULT (13-1½ (4.00) / 11-10 (3.61) / 10-7 / 3.23 / Top 20) SCHOOL RECORD: Melissa Peaslee 12-6¾ (3.83m) (2011) Season best PR Scout Cai 11-10½ / 3.62#! (4/14) Same Michaella Kahns 11-3¾ / 3.45! (2x, 4/15) 11-9¾ / 3.60 (5/8/15) Ryleigh Crenshaw 11-3¾ / 3.45! (4/15) Same Emma Lambert 11-4½ / 3.47! (4/14) 11-6½ / 3.52 (4/16/16) LONG JUMP (20-2¼ (6.15) / 18-10¾ (5.76) / 17-9¾ (5.43) / Top 20) SCHOOL RECORD: Sherron Walker 21-8¾ (6.62) (1976) Season best PR Kyra Brannan 19-7 / 5.97#! (4/14) Same Geneva Lehnert 18-10½ / 5.75! (4/15) Same Brooke Benner 16-10 / 5.13 (3/18^) Same Scout Cai 16-4½ / 4.99 (3/18^) Same Cheryl Hong DNC 15-11¼ / 4.86 (3/8/14) TRIPLE JUMP (41-8 (12.70 / 38-6¾ (11.75) / 37-5¼ (11.42 / Top 20) SCHOOL RECORD: Karin Grelsson 43-8 (13.31) (1992) Season best PR Brooke Benner 36-7¾ / 11.17 (4/14) Same SHOT PUT (51-7¼ (15.73) / 44-4¾ (13.53) / 42-0¾ (12.82) / Top 20) SCHOOL RECORD: Marcia Mecklenburg 52-1 (15.87) (1978) Season best PR Sammi Markham 41-4½ / 12.61 (3/18^) 40-2¼ / 12.25 (3/5/16) Scout Cai 32-10¼ / 10.01 (3/17) Same Geneva Lehnert 27-11½ / 8.52 (3/17) Same Brooke Benner 25-10¾ / 7.89 (3/17) Same Cheryl Hong DNC 23-2½ / 7.07 (4/28/14) DISCUS (163-8 (49.90) / 147-4 (44.90) / 132-4 (40.34) / Top 20) SCHOOL RECORD: Lorna Griffin 180-3 (54.94) (1978) Season best PR Sammi Markham 99-3 / 30.26 (3/4) 129-7½ / 39.51 (4/23/16) HAMMER (193-8 (59.05) / 170-7 / 52.00) / 152-4 / 46.45) / Top 20) SCHOOL RECORD: Penny Hansen 149-7 (45.60) (1997) Season best PR No competitors JAVELIN (159-1 (48.50) / 132-5 (40.37) / 136-4 / 41.56) / Top 20) SCHOOL RECORD: Brittany Aanstad 168-1 (51.24) (5/26/2012) Season best PR Sammi Markham 139-0 / 42.36#! (3/25) Same Scout Cai 130-0 / 39.63 (3/4) Same Geneva Lehnert 91-0 / 27.75 (3/4) Same Brooke Benner 87-0 / 26.51 (3/18^) Same Cheryl Hong DNC 80-2¾ / 24.54 (4/16/14)
HEPTATHLON (5,180 / 4,442 / 4,381 / Top 20) SCHOOL RECORD: Anita Sartin 5,991 (1987) Season best Scout Cai 4,781#! (3/17-18^) Brooke Benner 4,421! (3-17-18^) Geneva Lehnert 4,407! (3/17-18^) Cheryl Hong DNC
SCHEDULE 3/4 Ed Boitano / Puget Sound Invitational 3/17-18^ Hornet Invitationial 3/18 Lewis & Clark Spring Break Open 3/25 Doris Heritage Distance Festival 3/31 San Francisco State Distance Carnival 4/1 JD Shotwell Invitational 4/8 Emilie Mondor Invitational 4/13-14 Bryan Clay Invitational 4/15 Beach Invitational
PR Same Same Same 4,073 (4/16-71/14)
2017 MEN’S OUTDOOR T&F PERFORMANCE LIST Qualifying marks in order: + NCAA auto / # NCAA provisional / ! GNAC auto / * GNAC Top 20 (replaces provisional qualifying mark) 100 METERS (10.31 / 10.61 / 10.99 / Top 20) SCHOOL RECORD: Roy Duncan 10.4 (1958) Season best David Choi 11.81 (4/1) Christian Wong 12.03 (4/1) Zach Telfer 12.38 (4/1) Chris Bench 13.36 (3/4) Justin Ramsey DNC
PR Same Same Same Same 11.57 (5/6/16)
200 METERS (20.70 / 21.50 / 22.27 / Top 20) SCHOOL RECORD: Roy Duncan 20.9 (1956) Season best Peyton Harris 22.96 (3/18^) Justin Ramsey 22.99 (4/14) Lazarus Scarbrough 23.68 (3/4) Shayne Carpenter 24.15 (4/8) David Choi 24.20 (4/1) David McLeod 24.26 (4/1) Christian Wong 25.05 (4/8) Zach Telfer 25.27 (4/8)
PR Same Same Same Same Same Same Same Same
400 METERS (46.56 / 47.94 / 49.04 / Top 20) SCHOOL RECORD: Chris Randolph 48.27 (2006) Season best PR Justin Ramsey 49.65 (4/14) Same Lazarus Scarbrough 52.81 (4/8) Same David McLeod 53.84 (4/1) Same Jesse Phan 50.76 (4/15) 50.63 (5/6/16) Peyton Harris DNC 51.26 (3/26/16) 800 METERS (1:49.00 / 1:52.33 / 1:54.19 / Top 20) SCHOOL RECORD: Ted Hamlin 1:48.89 (1991) Season best PR Jesse Phan 1:54.48 (4/14) Same Brysten James 1:59.03 (4/1) Same David McLeod 2:02.98 (3/25) 2:00.45 (5/13/16) Ben Halladay 2:05.53 (3/4) 2:02.70 (3/7/15) Clark Sterling 2:07.36 (3/4) 2:03.29 (4/25/15) Josiah Zering 2:08.50 (3/18) Same Justin Ramsey DNC 2:00.71 (3/5/16) Joseph Walker DNC 2:08.28 (3/5/16) 1500 METERS (3:45.65 / 3:51.68 / 3:54.86 / Top 20) SCHOOL RECORD: Jon Swanson 3:48.05 (1995) Season best PR Ben Halladay 4:03.33 (3/25) Same Jesee Phan 4:10.46 (3/31) 4:09.02 (4/9/16) Brysten James 4:16.98 (3/25) 4:12.42 (3/19/16) Joseph Walker 4:18.10 (3/25) Same Clark Sterling 4:22.84 (3/25) 4:18.21 (4/30/16) Lloyd Byram 4:17.84 (4/1) Same David McLeod DNC 4:21.48 (3/5/16) 3000 METERS (Not an NCAA or GNAC event) SCHOOL RECORD: NA Season best PR Clark Sterling DNC 9:32.77 (3/21/15) Brysten James DNC 9:37.45 (4/23/16) Joseph Walker DNC 9:51.64 (4/23/16) 5000 METERS (13:57.77 / 14:37.45 / 14:56.91 / Top 20) SCHOOL RECORD: Walt Notter 14:39.6, 1969) Season best PR Ben Halladay 15:09.70 (4/1) Same Lloyd Byram 16:09.03 (3/18) Same Joseph Walker 16:14.65 (4/1) Same Clark Sterling 17:06.33 (4/8) 16:40.41 (4/4/15) Brysten James DNC 16:50.47 (3/26/16)
10,000 METERS (29:15.09 / 31:00.00 / 31:28.02 / Top 20) SCHOOL RECORD: Turner Wiley 31:03.68 (April 3, 2015) Season best PR No returning competitors 110 HURDLES (19.90 / 14.50 / 15.24 / Top 20) SCHOOL RECORD: Mark Stream 14.5 (1975) Season best Peyton Harris 15.09! (4/1) Shayne Carpenter 16.51 (3/4)
PR 15.07 (5/13/16) Same
400 HURDLES (50.50 / 53.48 / 54.84 / Top 20) SCHOOL RECORD: Mark Stream 52.4 (1974) Season best Peyton Harris DNC Justin Ramsey DNC
PR 56.37 (3/5/16) 1:09.76 (3/29/14)
3000 STEEPLECHASE (8:52.70 / 9:17.00 / 9:22.09 /Top 20) SCHOOL RECORD: Terry Hodge 8:55.15 (1994) Season best PR Ben Halladay DNC 9:59.73 (3/26/16) 4x100 RELAY (40.16 / 41.12 / Mark required for GNAC) SCHOOL RECORD: Miller, Hansen, Hilliard, Glancy 41.6 (1968) Season best PR Carpenter, Ramsey, 44.04 (4/1) Same Choi, Harris Carpenter, Wong, Choi, McLeod
46.31 (3/18)
Same
4x400 RELAY (3:09.02 / 3:14.07 / Mark required for GNAC) SCHOOL RECORD: Engelson, Randolph, Mach, Strickler 3:18.05 (2005) Season best PR McLeod, Harris, 3:30.19 (3/4) Same Scarbrough, Ramsey Scarbrough, Choi, Harris, James
3:33.86 (3/25)
Same
McLeod, Sterling, Wong, Ramsey
3:37.48 (3/25)
Same
Halladay, Walker, Phan, Carpenter Zering, James, Walker, Sterling
3:37.58 (3/25)
Same
3:43.23 (3/4)
Same
HIGH JUMP 7-1½ (2.17 / 6-8 (2.03) / 6-5 (1.96) / Top 20) SCHOOL RECORD: Jack Hoyt 6-11 (2.11) (1987) Season best PR No returning competitors POLE VAULT (17-0¾ (5.20) / 15-7¼ (4.76) / 14-3½ (4.36) / Top 20) SCHOOL RECORD: Bill Spaet 15-11 (4.85) (1973) Season best PR No returning competitords LONG JUMP (25-1¼ (7.65) / 23-8¼ (7.22) / 22-7¼ (6.89) / Top 20) SCHOOL RECORD: Steve Gough 24-4¾ (7.43) (1970) Season best PR Peyton Harris 23-7¼ / 7.20 (4/14) Same Chris Bench 17-6¾ 5.20 (3/25) Same TRIPLE JUMP (51-9 / (15.77) / 47-9¼ (14.56) / 45-8½ (13.93) / Top 20) SCHOOL RECORD: Steve Gough 50-0½ (15.25) (1970) Season best PR Christian Wong 36-6¾ / 11.14 (3/4) Same
2017 MEN’S OUTDOOR T&F PERFORMANCE LIST Qualifying marks in order: + NCAA auto / # NCAA provisional / ! GNAC auto / No GNAC provisional (top 20 overall qualify each event) SHOT PUT (60-4 (18.39) / 52-4 (15.95) / 49-1¾ (14.98) / Top 20) SCHOOL RECORD: Mike Olson 59-2¼ (18.04m) (1992) Season best PR No returning competitors DISCUS (182-5 (55.60) / 161-11 (49.35) / 151-7 (46.20) / Top 20) SCHOOL RECORD: Mike Olson 162-7 (49.56) (1992) Season best PR No returning competitors HAMMER (216-6 (66.00) / 191-5 (58.34) / 165-8 (50.50) / Top 20) SCHOOL RECORD: John Pietz 158-1 (48.18) (1992) Season best PR No returning competitors JAVELIN (220-2 (67.10) / 191-5 (58.34) / 193-11/ (59.10) / Top 20) SCHOOL RECORD: Bill Spaet 246-3 (75.06) (1973) Season best PR Justin Ramsey DNC 132-4 / 40.33 (3/29/14) DECATHLON (7,100 / 6,202 / 6,075 / Top 20) SCHOOL RECORD: Chris Randolph 7,872 (2006) Season best PR No returning competitors SCHEDULE 3/4 Ed Boitano / Puget Sound Invitational 3/18 Lewis & Clark Spring Break Open 3/18^ Hornet Invitational 3/25 Doris Heritage Distance Festival 3/31 San Francisco State Distance Carnival 4/1 JD Shotwell Invitational 4/8 Emilie Mondor Invitational 4/13-14 Bryan Clay Invitational 4/15 Beach Invitational
2017 WOMEN’S OUTDOOR T&F INDIVIDUAL PROGRESSION Qualifying marks in order: + NCAA auto / # NCAA provisional / ! GNAC auto BROOKE BENNER Date 400 100H 3/4 DNC 16.17 3/25 1:00.00 DNC 4/1 DNC DNC 4/8 DNC DNC 4/14 DNC 15.94 4/15 DNC DNC
400H DNC DNC 1:04.32! 1:07.68 1:04.97! 1:05.25
Date 3/4 3/25 4/1 4/8 4/14 4/15
TJ DNC DNC 36-0 33-0½ 36-7¾ DNC
Jav 79-9 DNC DNC DNC DNC DNC
Date 3/17^ 3/18^
100H 15.67 DNC
HJ 5-3 DNC
SP 200 28-10¾ 26.57 DNC DNC
Date 3/17^ 3/18^
LJ DNC 16-10
Jav DNC 87-0
800 Hep DNC 2,631 2:22.95 4,421!
KYRA BRANNAN Date 100 200 3/18^ 12.62 DNC 3/25 DNC DNC 4/1 12.29 DNC 4/8 DNC 25.76 4/14 DNC 24.74! 4/15 12.10! DNC
LJ 18-4¼! 17-6¾ DNC 16-9¼ 19-7#! 18-5¼!
SCOUT CAI Date 100H 3/4 16.99 3/25 DNC 4/8 DNC 4/14 DNC 4/15 15.87
PV DNC 11-5¾ DNC 11-10½#! 10-10!
Date 3/17^ 3/18^
100H 15.59 DNC
HJ 5-3 DNC
SP 200 32-10¾ 25.71 DNC DNC
Date 3/17^ 3/18^
LJ Jav DNC DNC 16-4½ 113-8
800 Hep DNC 2,864 2:21.32 4,781#!
HANNAH CALVERT Date 1500 Steeple 3/18 DNC 11:26.15 3/25 4:46.13 DNC 3/31 DNC 11:14.67 4/8 4:56.84 DNC 4/13 DNC 11:34.18 4/14 4:43.37 DNC
Jav 130-0 DNC 110-11 DNC DNC
MARY CHARLESON Date 1500 5000 3/25 4:33.58# DNC 3/31 DNC 16:59.29# 4/8 4:41.62 DNC 4/13 DNC 16:41.59#! 4/14 4:30.84#! DNC RYLEIGH CRENSHAW Date PV 3/4 10-11¾! 3/18 10-2 4/1 10-2 4/14 NH 4/15 11-3¾!
Bold italic = Won event MICHAELLA KAHNS Date PV 3/4 10-11¾! 3/18^ 11-3¾! 3/25 10-11¾! 4/1 NH 4/14 10-10¾! 4/15 11-3¾! HAILEY KETTEL Date 1500 Steeple 3/4 DNC 11:58.06 3/18 DNC 11:46.42 3/25 5:19.27 DNC 4/8 5:10.73 DNC
GILLIAN EDGER Date 400 800 3/4 DNC 2:25.21 3/18 DNC 2:28.98 3/25 DNC 2:31.91 4/1 1:03.82 DNC 4/8 DNC 2:32.92
EMMA LAMBERT Date 400 400H PV 3/4 1:02.68 DNC 10-6 3/18^ DNC 1:05.50 10-10! 3/25 DNC DNC 10-0 4/1 DNC 1:04.79! DNC 4/8 DNC 1:06.75 DNC 4/14 DNC 1:05.91 11-4½ 4/15 DNC 1:05.87 NH
KEANA FINE Date 400 3/4 1:02.09 3/18 DNC 3/25 1:04.01 4/1 1:02.47
800 DNC 2:30.07 DNC DNC
ALYSSA FOOTE Date 1500 3/18 4:43.69 3/25 4:46.16 3/31 DNC 4/8 4:53.81 4/13 DNC
5000 DNC DNC 17:36.59 DNC 17:25.78
OLIVIA GABRIEL Date 100 200 3/18^ DNC 26.57 3/25 DNC 26.91 4/1 13.16 26.71 4/8 DNC 27.84 4/14 DNC 26.29 4/15 DNC 26.77
400 59.26 DNC DNC 1:02.16 59.96 1:00.21
CHERYL HONG Date 100 3/18^ DNC 3/25 DNC 4/1 12.41! 4/8 DNC 4/14 DNC
200 25.56! 25.99 DNC DNC 25.07!
400 56.67! DNC DNC 57.05! 56.98!
BECCA HOUK Date 100 3/18^ 12.62 3/25 DNC 4/1 12.69 4/8 12.79 4/14 12.74 4/15 12.47!
200 26.57 26.63 26.18 26.30 25.89 25.70
GENEVA LEHNERT Date 200 800 3/4 DNC DNC 3/25 DNC DNC 4/8 DNC DNC 4/14 DNC DNC 4/15 DNC DNC
100H 17.76 DNC DNC DNC DNC
HJ DNC 5-2½ 5-1 5-2¼ 5-3
Date 3/4 3/25 4/8 4/14 4/15
LJ DNC 17-7¾ 16-1¾ 18-4½ 18-10½
SP DNC DNC DNC DNC DNC
Jav 91-0 DNC DNC DNC DNC
Hep DNC DNC DNC DNC DNC
Date 3/17^ 3/18^
100H 16.60 DNC
HJ 5-3 DNC
SP 200 27-11½ 26.36 DNC DNC
Date 3/17^ 3/18^
LJ Jav DNC DNC 17-10¼! 81-0
800 Hep DNC 2,577 2:24.01 4,407!
KATE LILLY Date 800 3/4 2:18.61 3/18 DNC 3/25 2:15.20 3/31 DNC 4/8 DNC 4/14 DNC 4/15 2:16.80
1500 DNC 4:39.81 DNC 4:36.84 4:53.30 4:34.65 DNC
2017 WOMEN’S OUTDOOR T&F INDIVIDUAL PROGRESSION Qualifying marks in order: + NCAA auto / # NCAA provisional / ! GNAC auto SARAH MACDONALD Date 1500 5000 3/25 4:52.22 DNC 3/31 DNC DNF 4/14 4:36.22 DNC SAMMI MARKHAM Date Shot Disc 3/4 DNC 99-3 3/18^ 41-4½ DNC 3/25 39-4½ DNC 4/1 39-7 DNC 4/8 DNC DNC 4/14 40-5 DNC 4/15 41-5½ DNC
GABRIEL, HONG, LAMBERT, BRANNAN Date 4x400R 3/18^ 3:49.62
Jav 125-3 126-7 139-0#! 131-11 122-11 122-8 DNC
SEDONA McNERNEY Date 1500 5000 3/4 4:58.01 DNC 3/18 DNC 18:19.35 3/25 4:59.01 DNC 3/31 DNC DNC 4/8 5:00.58 DNC 4/13 DNC 19:07.20 CHYNNA PHAN Date 800 3/25 2:12.94#! 3/31 DNC 4/8 2:17.05 4/14 2:12.04#! 4/15 2:14.62 LANI TAYLOR Date 200 3/18^ DNC 3/25 26.12 4/8 25.96 4/14 DNC 4/15 25.35!
1500 DNC 4:40.59 DNC 4:39.99 DNC
400 57.18! DNC 56.76! 55.93#! 55.84#!
KATHERINE WALTER Date 1500 5000 3/4 5:01.54 DNC 3/18 5:08.01 DNC 3/25 5:00.84 DNC 3/31 DNC 18:28.89 4/8 5:00.17 DNC
10,000 DNC DNC DNC 38:51.04 DNC DNC
HOUK, CAI, BRANNAN, HONG Date 4x100 4/14 47.38 4/15 48.69 HOUK, FINE, KETTEL, BENNER Date 4x400R 3/25 4:11.49 HOUK, GABRIEL, BRANNAN, HONG Date 4/100R 4/1 48.11 HOUK, HONG, BRANNAN, TAYLOR Date 4x100R 3/18^ 47.64 LAMBERT, CHARLESON, TAYLOR, EDGAR Date 4x400R 3/25 4:04.22 LILLY, GABRIEL, CALVERT, BRANNAN Date 4x400R 3/25 4:01.70 PHAN, LEHNERT, MACDONALD, CAI Date 4x400R 3/25 4:09.09 Bold italic = Won event SCHEDULE 3/4 Ed Boitano / Puget Sound Invite 3/17-18^ Hornet Invitational 3/18 Lewis & Clark Spring Break Open 3/25 Doris Heritage Distance Festival 3/31 S.F. State Distance Carnival 4/1 JD Shotwell Invitational 4/8 Emilie Mondor Invitational 4/13-14 Bryan Clay Invitational 4/15 Beach Invitational
Bold italic = Won event
2017 MEN’S OUTDOOR T&F INDIVIDUAL PROGRESSION Qualifying marks in order: + NCAA auto / # NCAA provisional / ! GNAC auto CHRIS BENCH Date 100 3/4 13.36 3/25 DNC LLOYD BYRAM Date 1500 3/4 4:28.02 3/18 DNC 3/25 DNC 4/1 4:17.84 4/8 DNC
LJ 16-4½ 17-6¾ 5000 DNC 16:09.03 DNC DNC 16:09.26
10,000 DNC DNC 33:25.91 DNC DNC
SHAYNE CARPENTER Date 200 110H 3/4 24.39 16.51 3/18 24.37 17.25 3/25 24.47 DNC 4/8 24.15 NT DAVID CHOI Date 100 3/4 12.22 3/18 12.05 4/1 11.81 4/8 11.86 BEN HALLADAY Date 800 3/4 2:05.53 3/18 DNC 3/25 DNC 3/31 DNC 4/8 DNC 4/13 DNC
1500 5000 4:09.22 DNC 4:11.57 DNC 4:03.33 DNC DNC 15:09.70 4:13.71 DNC DNC 15:32.60 LJ DNC 22-9¾! 21-7¼ DNC DNC 21-8¾ 23-7½
BRYSTEN JAMES Date 800 1500 3/4 DNC 4:17.68 3/18 DNC 4:17.20 3/25 DNC 4:16.98 4/1 1:59.03 DNC DAVID McLEOD Date 200 3/4 DNC 3/18 25.43 3/25 DNC 4/1 24.26 4/8 DNC
400 DNC 54.90 DNC 53.84 DNC
800 1:58.08 DNC 1:59.43 1:54.48 DNC
1500 DNC 4:10.46 DNC DNC DNC
JUSTIN RAMSEY Date 200 400 3/4 23.31 DNC 3/18^ 23.33 51.11 3/25 23.35 50.84 4/1 DNC 50.26 4/8 23.39 51.06 4/14 22.99 49.65 4/15 23.51 50.86
800 2:03.78 DNC 2:02.98 DNC DQ
CLARK STERLING Date 800 1500 3/4 2:07.36 DNC 3/18 DNC 4:23.97 3/25 DNC 4:22.84 4/1 DNC 4:23.04 4/8 DNC DNC ZACH TELFER Date 100 3/18 12.50 4/1 12.38 4/8 12.53
5000 DNC DNC DNC DNC 17:06.33
JOSEPH WALKER Date 1500 5000 3/4 4:27.29 DNC 3/18 4:22.21 DNC 3/25 4:18.10 DNC 4/1 DNC 16:14.65 4/8 4:30.18 DNC
JOSIAH ZERING Date 800 3/4 DNF 3/18 2:08.50 3/25 2:10.32 4/8 2:11.55
CARPENTER, WONG, CHOI, McLEOD Date 4x100R 3/18 46.13
McLEOD, HARRIS, SCARBROUGH, RAMSEY Date 4x400R 3/4 3:30.19
200 DNC DNC 25.27
CHRISTIAN WONG Date 100 200 3/4 12.45 DNC 3/18 12.32 DNC 3/25 DNC 25.44 4/1 12.03 25.09 4/8 12.19 25.05
CARPENTER, RAMSEY, CHOI, HARRIS Date 4x100R 3/4 45.38 4/1 44.04
HALLADAY, WALKER, PHAN, CARPENTER Date 4x400R 3/25 3:37.58
LAZARUS SCARBROUGH Date 200 400 3/4 23.68 DNC 3/18 24.01 53.17 4/1 24.07 52.97 4/8 23.94 52.81
200 24.88 25.43 24.20 24.77
PEYTON HARRIS Date 200 110H 3/4 DNC 15.68 3/18^ 22.96 15.33 3/25 DNC DNC 4/1 DNC 15.09! 4/8 DNC NT 4/14 DNC 15.20 4/15 DNC 15.15
JESSE PHAN Date 400 3/25 DNC 3/31 DNC 4/8 DNC 4/14 DNC 4/15 50.76
Bold italic = Won event
TJ 36-6¾ 36-3½ DNC DNC DNC
McLEOD, STERLING, WONG, RAMSEY Date 4x400R 3/25 3:37.48 SCARBROUGH, CHOI, HARRIS, JAMES Date 4x400R 3/25 4:01.70 ZERING, JAMES, WALKER, STERLING Date 4x400R 3/4 3:43.23
SCHEDULE 3/4 Ed Boitano / Puget Sound Invite 3/18 Lewis & Clark Spring Break Open 3/18^ Hornet Invitational 3/25 Doris Heritage Distance Festival 3/31 S.F. State Distance Carnival 4/1 JD Shotwell Invitational 4/8 Emilie Mondor Invitational 4/13-14 Bryan Clay Invitational 4/15 Beach Invitational
2017 POSTSEASON QUALIFYING WOMEN NCAA automatic None NCAA provisional Kyra Brannan Scout Cai Mary Charleson Sammi Markham Chynna Phan Lani Taylor
LJ PV Hep 1500 5000 Javelin 800 400
19-7 / 5.97 (20-2¼ / 6.15 auto) 11-10½ / 3.62 (13-1½ / 4.00 auto) 4,781 (5,180 auto) 4:30.84 (4:23.50 auto) 16:41.59 (16:25.35 auto) 139-0 / 42.36 (159-1 / 48.50 auto) 2:12.02 (2:07.50 auto) 55.84 (53.50 auto)
On the cusp of NCAA provisional Brooke Benner Hep 4,421 (needs 4,442) Scout Cai Javelin 130-0 / 39.63 (needs 132-5 / 40.37) Cheryl Hong 400 56.67 (needs 55.98) Geneva Lehnert LJ 18-10½ / 5.75 (needs 18-10¾/5.76) Kate Lilly 800 2:15.20 (needs 2:13.33) 1500 4:34.65 (needs 4:34.00) Houk-Cai-Brannan-Hong
4x100R 47.38 (needs 47.00)
Houk-Hong-Brannan-Taylor
4x100R 47.64 (needs 47.00)
Gabriel-Hong- Lambert-Brannan
4x400R 3:49.62 (needs 3:48.72)
GNAC automatic Brooke Benner Kyra Brannan Scout Cai Mary Charleson Ryleigh Crenshaw Cheryl Hong Becca Houk Michaela Kahns Emma Lambert Geneva Lehnert Sammi Markham Chynna Phan Lani Taylor
400H Hep 100 200 LJ PV Hep 1500 5000 PV 100 200 400 100 PV 400H PV LJ Hep Javelin 800 200 400
1:04.32 4,421 12.10 24.74 19-7 / 5.97 11-10½ / 3.82 4,781 4:30.84 16:41.59 11-3¾ / 3.45 12.41 25.07 56.67 12.47 11-3¾ / 3.45 1:04.79 11-4½ / 3.47 18-10½ / 5.75 4,407 139-0 / 42.36 2:12.04 25.35 55.84
GNAC provisional (top 20 on TFRRS conference list) Brooke Benner 400 1:00.00 (57.88 auto) 800 2:22.95 (2:14.28 auto) 100H 15.67 (14.85 auto) HJ 5-3 / 1.60 (5-3¾ / 1.62 auto) LJ 16-10 / 5.13 (17-9¾ / 5.43 auto) TJ 36-7¾ / 11.17 (37-5¼ / 11.42 auto) Scout Cai 200 25.71 (25.59 auto) 800 2:21.32 (2:14.28 auto) 100H 15.59 (14.85 auto) HJ 5-3 / 1.60 (5-3¾ / 1.62 auto) Javelin 130-0 / 39.63 (136-4 / 41.56 auto) Shot 32-10¼ / 10.01 (42-0¾ / 12.82 auto) Hannah Calvert 1500 4:43.37 (4:33.30 auto) Steeple 11:14.67 (11:13.04 auto) Alyssa Foote 1500 4:43.69 (4:33.30 auto) 5000 17:25.78 (16:50.38 auto) Becca Houk 200 25.70 (25.59 auto) Hailey Kettel Steeple 11:46.62 (11:13.04 auto) Geneva Lehnert HJ 5-3 / 1.60 (5-3¾ / 1.62 auto)
Kate Lilly Sarah Macdonald Sammi Markham Sedona McNerney Chynna Phan Katherine Walter
800 1500 1500 Shot Discus 5000 10,000 800 5000
2:15.20 (2:14.28 auto) 4:34.65 (4:33.30 auto) 4:36.22 (4:33.30 auto) 41-4½ / 12.61 (42-0¾ / 12.82 auto) 99-3 / 30.26 (132-4 / 40.34 auto) 18:19.35 (16:50.38 auto) 38:51.04 (37:08.97 auto) 4:39.99 (4:33.30 auto) 18:28.89 (16:50.38 auto)
On the cusp of GNAC provisional (top 20 on TFRRS) Scout Cai 200 25.71 (tie 21st, needs 25.70) LJ 16-4½ / 4.99 (23rd, needs 16-7¾) Olivia Gabriel 400 59.26 (22nd, needs 58.70) Geneva Lehnernt 800 2:24.01 (22nd, needs 2:22.95)
MEN NCAA automatic None NCAA provisional None On the cusp of NCAA provisional Peyton Harris LJ 23-7½ / 7.20 (needs 23-8¼ / 7.22) GNAC automatic Peyton Harris
110H LJ
15.09 23-7½ / 7.20
GNAC provisional (top 20 on TFRRS conference list) Lloyd Byram 10,000 33:25.91 (31:28.02 auto) Shayne Carpenter 100H 16.51 (15.24 auto) Ben Halladay 5000 15;09.70 (14:56.91 auto) Jesse Phan 800 1:54.48 (1:54.19 auto) Justin Ramsey 400 49.65 (49.04 auto) Zach Telfer HJ 5-4½ / 1.64 (6-5 / 1.96 auto) Christian Wong TJ 36-6¾ / 11.14 (45-8½ / 13.93 auto) On the cusp of GNAC provisional (top 20 on TFRRS) Ben Halladay 1500 4:03.33 (25th, needs 4:02.25) Brysten James 800 1:59.03 (25th, needs 1:58.31)
RETRACING THEIR STEPS: CLAY AND BEACH INVITES Bryan Clay Invitational Thursday-Friday, April 13-14, 2017 Terry Fox Field / Burnaby, B.C. WOMEN (SPU events only)
Beach Invitational Saturday, April 15, 2017 Jack Rose Track / Long Beach, Calif. WOMEN (SPU events only)
Team scores – Not kept.
Team scores – Not kept.
100 – 1, Dafne Schippers (Tumbleweed) 10.95. SPU – 78, Becca Houk 12.74. 200 – 1, Dafne Schippers (Tumbleweed) 22.29. SPU – 21, Kyra Brannan 24.74!; 34, Cheryl Hong 25.07!; 72, Becca Houk 25.89; 90, Olivia Gabriel 26.29. 400 – 1, Anyika Onoura (Tumbleweed) 53.59. SPU – 16, Lani Taylor 55.93#!; 28, Cheryl Hong 56.98!; 65, Olivia Gabriel 59.96. 800 – 1, Victoria Tachinski (Stride Ahead) 2:04.44. SPU – 39, Chynna Phan 2:12.04#! 1500 – 1, Carsyn Koch (Cedarville) 4:12.19. SPU – 73, Mary Charleson 4:30.84#!; 94, Kate Lilly 4:34.65; 114, Sarah Macdonald 4:36.22; 134, Chynna Phan 4:39.99; 164, Hannah Calvert 4:43.37. 5000 – 1, Gina Sereno (Michigan) 15:49.17. SPU – 23, Mary Charleson 16:41.59#; 80, Alyssa Foote 17:25.78; 182, Sedona McNerney 19:07.20. 4x100 relay – 1, Nevada Las Vegas 44.96. SPU – 8, Seattle Pacific (Becca Houk, Scout Cai, Kyra Brannan, Cheryl Hong) 47.38. 100 hurdles – 1, Sharon Bakker (Tumbleweed) 12.97. SPU – 67, Brooke Benner 15.94. 400 hurdles – 1, Hanneke Oosterwegel (Northern State) 58.79. SPU – 37, Brooke Benner 1:04.97!; 42, Emma Lambert 1:05.91. 3000 steeplechase – 1, Claire Borchers (Michigan) 10:02.77l. SPU – 45, Hannah Calvert 11:34.18. High jump – T1, Stephanie Ahrens (Nebraska-Omaha) and McKenzie Wright (Colorado State) 5-10 / 1.78m. SPU – T26, Geneva Lehnert 5-2 ¼ / 1.58m. Pole vault – 1, Shayla Simpson (Azvpa) 13-8 ¼ / 4.17m. SPU – Scout Cai 11-10 ½ / 3.62m#!; Emma Lambert 11-4 ½ / 3.47m!; Michaella Kahns 10-10¾ / 3.32!; Ryleigh Crenshaw no height. Long jump – 1, Tatiana Aholou (Sherbrooke) 20-4 ¼ / 6.20m. SPU – 5, Kyra Brannan 19-7 / 5.97m#!; 22, Geneva Lehnert 18-4 ½ / 5.60m!. Triple jump – 1, Jasmine McMullin (W. Washington) 40-3 ¼ / 12.27m. SPU – 24, Brooke Benner 36-7 ¾ / 11.17m. Shot put – 1, Taryn Suttie (Rodhe Sport) 55-5 ½ / 16.90m. SPU – 17, Sammi Markham 40-5 / 12.32m. Javelin – 1, Bethany Drake (W. Washington) 162-4 / 49.48m+!. SPU – 14, Sammi Markham 122-8 / 37.39m.
100 – 1, Ashton Purvis (Unattached) 11.37. SPU – T34, Kyra Brannan 12.10!; 75, Becca Houk 12.47!. 200 – 1, Ashley Henderson (San Diego State) 22.89. SPU – 61, Lani Taylor 25.35!; T77, Becca Houk 25.70; 101, Olivia Gabriel 26.77. 400 – 1, Jaide Stepter (Sheffield Elite) 51.62. SPU – 17, Lani Taylor 55.84#!; 74, Olivia Gabriel 1:00.21. 800 – 1, Lindsey Butterworth (Coastal Track Club) 2:05.63. SPU – 43, Chynna Phan 2:14.62; 78, Kate Lilly 2:16.80. 4x100 relay – 1, San Diego State 44.03. SPU – 13, Seattle Pacific (Becca Houk, Scout Cai, Kyra Brannan, Cheryl Hong) 48.69. 100 hurdles – 1, Lindsay Lindley (Nigeria) 12.90. SPU – 86, Scout Cai 15.87. 400 hurdles – 1, Andrenette Knight (San Diego State) 59.04. SPU – 40, Brooke Benner 1:05.25; 46, Emma Lambert 1:05.87. High jump – 1, Brigetta Barrett (OTC) 6-3 ¼ / 1.91m. SPU – 50, Geneva Lehnert 5-3 / 1.60m. Pole vault – T1, Kortney Ross (Olympic Training) and Kristen Brown (Olympic Training) 14-7 ¼ / 4.45m. SPU – T54, Ryleigh Crenshaw and Michaella Kahns 11-3 ¾ / 3.45m; T67, Scout Cai 10-10 / 3.30m; Emma Lambert no height. Long jump – 1, Christabel Netty (OTC) 21-0 ½ / 6.41m. SPU – 18, Geneva Lehnert 18-10 ½ / 5.75m!; 28, Kyra Brannan 18-5 ¼ / 5.62m!. Shot put – 1, Taryn Suttie (Rodhe Sport) 55-7 / 16.94m. SPU – 49, Sammi Markham 41-1 ½ / 12.53m.
# NCAA provisional qualifying ! GNAC automatic qualifying
Team scores – Not kept.
MEN (SPU events only)
200 – 1, Hakim Sani-Brown (Tumbleweed) 20.41. SPU – 72, Justin Ramsey 22.99. 400 – 1, Drew Tingey (Brigham Young) 47.11. SPU – 31, Justin Ramsey 49.65. 800 – 1, Tyler Scheving (Buffalo) 1:48.70. SPU – 59, Jesse Phan 1:54.48. 5000 – 1, Kasey Knevalbaard (Southern Utah) 13:50.08. SPU – 166, Ben Halladay 15:32.60. 110 hurdles – 1, Shakiel Chattoo (Azusa Pacific) 14.01. SPU – 20, Peyton Harris 15.20! Long jump – 1, David Registe (Dominican) 24-7 ¼ / 7.50m. SPU – 27, Peyton Harris 21-8 ¾ / 6.62m. ! GNAC automatic qualifying
# NCAA provisional qualifying ! GNAC automatic qualifying MEN (SPU events only) Team scores – Not kept. 200 – 1, Stirley Jones (Bristol) 20.85. SPU – T76, Justin Ramsey 23.51. 400 – 1, Ryan Croson (UW) 47.54. SPU – 57, Jesse Phan 50.76; 60, Justin Ramsey 50.86. 110 hurdles – 1, Joao Vitor de Oliveira (Brazil) 13.95. SPU – T27, Peyton Harris 15.15. Long jump – 1, Jean Pie Bertrand (France) 26-1 ½ / 7.96m. SPU – 19, Peyton Harris 23-7 ½ / 7.20m! ! GNAC automatic qualifying
Seattle Pacific University Outdoor Track & Field 2017 Preseason Prospectus General Information
Institution: Seattle Pacific University Address: 3307 Third Avenue West, Seattle, WA 98119 Founded: 1891 Enrollment: 4,120 Nickname: Falcons Colors: Maroon & White Affiliation: NCAA Division II Conference: Great Northwest Athletic Conference President: Dr. Daniel J. Martin (Southern Nazarene) Interim Athletic Director.: Tom Box (Biola 1974) E-mail: [email protected] Athletic Department office: 206-281-2085 Fax: 206-281-2266 Athletic Department Web Site: www.spufalcons.com Sports Info Director: Dan Lepse (206-281-2741, [email protected]) Track & Field SID: Mark Moschetti (206-281-2772, [email protected])
Track & Field Information
Head Coach: Karl Lerum (12th year; Pacific Lutheran ‘98) Coach’s office: 206-281-2897 E-mail: [email protected] Assistant Coaches: Audra Smith, Chris Reed Athletic Trainer: Jason Durocher Trainer’s office: 206-281-2768 E-mail: [email protected]
History
First year of outdoor track: Men 1949. Women 1975* *Women competed with Falcon Track Club from 1955-74. Women’s best NCAA finish: 3rd (62 points), 1989. Men’s best NCAA finish: 11th (18 points), 1970. Women’s conference championships: 10 (Pacific West 2000, 01; GNAC 2002, 06, 07, 10, 11, 12, 15, 16). Men’s conference championships: 0.
2016 Review
WOMEN: GNAC: 1st, 148½ points. NCAA: Tie 37th, 7 points. GNAC champions: Jahzelle Ambus (400), Lynelle Decker (1500), Maliea Luquin (100 hurdles, long jump, heptathlon). NCAA champions: None. MEN: GNAC: Tie 9th, 23 points. NCAA: No qualifiers. GNAC champions: None.
2017 Women’s Preview
GNAC top-8 placers returning: 10 GNAC top-8 placers lost: 7 Other letterwinners returning: 2 Other letterwinners lost: 3 Returning GNAC top-8 placers (10) Athlete Yr 2016 GNAC placings, other accomplishments Kyra Brannan Sr 3rd 4x100, 4th 100, 4th 4x400, 5th 200, 17th LJ Hannah Calvert Sr 8th steeple, 14th 1500 Mary Charleson Jr 3rd 1500, 5th 5000 Cheryl Hong Sr 3rd 4x100, 7th 400 Becca Houk Jr 3rd 4x100, 5th 100, 7th 200 Michaella Kahns Sr 2nd PV Emma Lambert So 3rd PV Geneva Lehnert So 2nd HJ, 11th LJ Sammi Markham Sr 6th discus, 12th shot put Chynna Phan Jr 4th 4x400 Other returning letterwinners (2) Jr. Hailey Kettel (distance, steeplechase), Sr. Sarah Madconald (distance). Other returners (2) Jr. Sophie Carroll (distance), So. Keana Fine (sprints), GNAC top-8 placers lost (7) Jahzelle Ambus (1st 400, 3rd 4x100, 6th 200), Lynelle Decker (1st 1500, 2nd 800, 4th 4x400, 5th NCAA 800, 6th NCAA 1500), Maliea Luquin (1st heptathlon, 1st 100 hurdles, 1st LJ, 3rd 400 hurdles, 4th 4x400, GNAC Female Athlete of Meet, 14th NCAA 100 hurdles), Anna Patti (4th 10,000, 9th 5000), Madi Webster (7th PV), all graduated; Jade Crawford (6th heptathlon, 6th 100 hurdles, tie 12th HJ), Naphtali Ward (tie 5th HJ), not returning. Other letterwinners lost (3) Jalen Tims, Kiley Zeitler, graduated; Jessica Rawlins, not returning. Newcomers (11) Fr. Brooke Benner (multis, jumps), Fr. Scout Cai (multis, pole vault), Fr. Ryleigh Crenshaw (pole vault), Fr. Gillian Edgar (middle distance), Fr. Alyssa Foote (distance), Fr. Olivia Gabriel (sprints), Fr. Kate Lilly (distance), Fr. Sedona McNerney (distance), Fr. Suzie Ruskin (sprints), Fr. Lani Taylor (sprints, relays), Fr. Katherine Walter (distance).
2017 Men’s Preview 2017 Schedule Date March 4 March 17 March 18 March 18 March 25 March 31 April 1 April 8 April 13 April 14 April 15 April 22 April 29 April 29 May 1-2 May 6 May 12 May 13 May 25-27
Opponent Time Ed Boitano / UPS Invitational (Tacoma) 11:00 a.m. Hornet Invitational (Sacramento) 12:30 p.m. Hornet Invitational (Sacramento) 9:30 a.m. Lewis & Clark Spr. Brk. Open (Portland) 9:00 a.m. Doris Heritage Dist. Fest. (W. Seattle) F: 10:00 / R: Noon S.F. State Distance Carnival TBA JD Shotwell Invite (UPS-Tacoma) F: 10:00 / R: Noon Emilie Mondor Invitatinal (Burnaby, B.C.) TBA Bryan Clay Invite (Azusa, Calif.) 4:00 p.m. Bryan Clay Invite (Azusa, Calif.) F: 9 a.m. / R: 10:15 Beach Invite (Long Beach, Calif.) 9;00 a.m. Spike Arlt Invitational (Ellensburg) TBA OSU High Performance (Corvallis) 1:00 p.m. Ralph Vernacchia Invite (Bellingham) 9:00 a.m. GNAC Multi-Event (Nampa, Idaho) TBA Ken Shannon Invite (Husky Track) TBA GNAC (Monmouth, Ore.) F: 2 p.m. / R: 2:45 GNAC (Monmouth, Ore.) F: 10 a.m. / R: Noon NCAA Championships (Bradenton,Fla.) TBA
GNAC top-8 placers returning: 2 GNAC top-8 placers lost: 1 Other letterwinners returning: 3 Other letterwinners lost: 2 Returning GNAC top-8 placers (2) Athlete Yr 2016 GNAC placings, other accomplishments Peyton Harris Jr 1st LJ, 7th 110 hurdles, 7th 4x400 Jesse Phan So 7th 4x400, 12th 800 Justin Ramsey Sr 7th 4x400, 8th 400 Other returning letterwinners (3) Jr. Ben Halladay (distance), Sr. David McLeod (distance), Jr. Clark Sterling (distance). Other returners (3) Jr. Brysten James (distance), Sr. Joseph Walker (distance), Jr. Josiah Zering (distance) GNAC top-8 placers lost (1) Turner Wiley (5th 5000, 5th 10,000), graduated. Other letterwinners lost (2) Adam Avischious, Brian Comer, graduated. Newcomers (8) Gr. Lloyd Byram (distance), Jr. Chris Bench (sprints, jumps), Jr.. Olivier-Paul Betu (sprints, jumps), Fr. Shayne Carpenter (hurdles), Fr. David Choi (sprints), Fr. Lazarus Scarbrough (sprints), Jr. Zachary Telfer (sprints, jumps), Fr. Christian Wong (springs, jumps).
WOMEN’S POSTSEASON QUALIFYING MARKS Event 100 200 400 800 1500 5000 10,000 100 hurdles 400 hurdles 3000 steeple 4x100 relay 4x400 relay High jump Pole vault Long jump Triple jump Shot put Discus Hammer Javelin Heptathlon
GNAC auto 12.47 25.59 57.88 2:14.28 4:33.30 16:50.38 37:08.97 14.85 1:05.11 11:13.04 Mark required Mark required 5-3¾ / 1.62 10-7 / 3.23 17-9¾ / 5.43 37-5¼ / 11.42 42-0¾ / 12.82 132-4 / 40.34 152-4 / 46.45 136-4 / 41.56 4,381
NCAA auto 11.54 23.60 53.50 2:07.50 4:23.50 16:25.35 34:33.97 13.30 58.95 10:21.33 45.36 3:40.96 5-9¾ / 1.77 13-1½ / 4.00 20-2¼ / 6.15 41-8 / 12.70 51-7¼ / 15.73 163-8/ 49.90 193-8 / 59.05 159-1 / 48.50 5,180
NCAA provisional 2016 NCAA cutoff 11.99 11.86 (21 entries) 24.54 24.25 (21) 55.98 55.07 (21) 2:13.33 2:10.76 (24) 4:34.00 4:30.60 (21) 17:21.38 16:46.17 (21) 36:56.20 35:58.43 (21) 14.30 13.97 (21) 1:02.40 1:00.73 (23) 11:05.00 10:44.38 (22) 47.00 46.30 (15) 3:48.72 3:44.91 (14) 5-6 / 1.68 5-7¼ / 1.71 (22) 11-10 / 3.61 12-5½ / 3.80 (21) 18-10¾ / 5.76 19-4¼ / 5.90 (22) 38-6¾ / 11.75 39-9¼ / 12.12 (22) 44-4¾ / 13.53 46-9 / 14.25 (24) 147-4 / 44.90 155-1 / 47.28 (21) 170-7 / 52.00 183-10 / 56.04 (21) 132-5 / 40.37 145-9½ / 44.45 (22) 4,442 4,951 (16)
MEN’S POSTSEASON QUALIFYING MARKS Event 100 200 400 800 1500 5000 10,000 110 hurdles 400 hurdles 3000 steeple 4x100 relay 4x400 relay High jump Pole vault Long jump Triple jump Shot put Discus Hammer Javelin Decathlon
GNAC auto 10.99 22.27 49.04 1:54.19 3:54.86 14:56.91 31:28.02 15.24 54.84 9:22.09 Mark required Mark required 6-5 / 1.96 14-3½ / 4.36 22-7¼ / 6.89 45-8½ / 13.93 49-1¾ / 14.98 151-7 / 46.20 165-8 / 50.50 193-11 / 59.10 6,075
NCAA auto 10.31 20.70 46.56 1:49.00 3:45.65 13:57.77 29:15.09 13.90 50.50 8:52.70 40.16 3:09.02 7-1½ / 2.17 17-0¾ / 5.20 25-1¼ / 7.65 51-9 / 15.77 60-4 / 18.39 182-5 / 55.60 216-6 / 66.00 220-2 / 67.10 7,100
NCAA provisional 2016 NCAA cutoff 10.61 10.49 (22 entries) 21.50 21.15 (21) 47.94 47.46 (19) 1:52.33 1:50.66 (20) 3:51.68 3:48.76 (20) 14:37.45 14:13.25 (20) 31:00.00 29:44.24 (19) 14.50 14.33 (19) 53.48 52.81 (20) 9:17.00 9:02.30 (19) 41.12 40.62 (14) 3:14.07 3:11.68 (14) 6-8 / 2.03 6-10¾ / 2.10 (19) 15-7¼ / 4.76 16-4¾ / 5.00 (19) 23-8¼ / 7.22 24-4¼ / 7.42 (19) 47-9¼ / 14.56 49-4¼ / 15.04 (19) 52-4 / 15.95 55-3½ / 16.85 (20) 161-11 / 49.35 169-10 / 51.77 (20) 175-10 / 53.60 190-5 / 58.04 (19) 191-5 / 58.34 201-8 / 61.46 (19) 6,202 6,770 (16)
NOTE: The GNAC has eliminated provisional qualifying marks. Instead, anyone who has not met an automatic qualifying standard in any event, but is among the top 20 for that event at the end of the regular season, as listed on TFFRS, `will be eligible to compete in that event at the conference championship meet
Mark Moschetti, Assistant SID ● (206) 281-2772 ● [email protected] ● Fax: (206) 281-2266
Falcons cross Cascades with some momentum
GENERAL INFORMATION
Following big efforts in Cali, SPU heads to Ellensburg for Spike Arlt Invite THE SCHEDULE:
Seattle Pacific at Spike Arlt Invitational Saturday, April 22, 2017 Field events 10 a.m.; track events 11:00 a.m. Tomlinson Stadium / Ellensburg, Wash. No live Webcast or live stats
SEATTLE – The track and field homestretch is at hand for the Seattle Pacific Falcons. Following a very successful trip to Southern California last week, SPU will stick relatively close to home for the final three meets of the regular season. That starts this Saturday in Ellensburg at the Spike Arlt Invitational. Competition inside Tomlinson Stadium on the Central Washington University campus begins at 10 a.m. for field events, and 11:00 a.m. for track events. The final race of the day is set for 4:45 p.m. Most of the long distance runners will have the weekend off, but everyone else is scheduled to compete. The Falcons had six NCAA Division II provisional BACK IN THE RANKINGS qualifying marks at last week’s Bryan Clay Invitational in Azusa, and one more on Saturday For the first time since March 27, at the Beach Invitational in Long Beach. That the Seattle Pacific women easily made it their most productive weekend of are ranked. the season so far. The Falcons checked in at No. 9 on this week’s West Region list compiled by the U.S. Track & Field and Cross Country Coaches Association. SPU has 186.42 points, moving back into the top 10 after being No. 13 a week ago. Chico State leads with 330.89 points. Other GNAC teams in the West rankings are No. 5 Simon Fraser, No. 7 Alaska Anchorage, and No. 10 Central Washington. The USTFCCCA rankings are computer-generated based on results from the current season. They do not use coaches polling, as most other sports do.
MIGHT EVEN FEEL LIKE SPRING Although it will not be quite as pleasant as it was in Cali last week, the forecast calls for mostly decent conditions in Ellensburg. The morning will start out in the upper 40s, but temperatures will gradually climb all the way into the mid 60s by afternoon. The ‘X’ factor will be the winds, which will range from 9 to 15 miles per hour. No rain is expected.
PROVISIONAL POWER Kyra Brannan and Lani Taylor added their names to the NCAA provisional qualifying list last week in Southern California, while Scout Cai made provi in an additional event, and Mary Charleson and Chynna Phan improved on earlier NCAA marks. Brannan did it in a big way, going 19 feet, 7 inches in the long jump at the Bryan Clay Invitational. More than just putting her onto the list, it put her at No. 16 nationally. Taylor, a freshman, initially made provisional in the 400 meters with a 55.93 at the Clay on Friday, slightly faster than the 55.98 standard. The next afternoon at the Beach Invite, she was even faster, clocking 55.84. Falcons freshman Cai already was a provisional qualifier in the heptathlon. Now, she’s on the pole vault list at 11-10 ½. Charleson already had made provisional in the 1,500 and the 5,000. Phan was already provisionally qualified in the 800. Charleson whacked 18 seconds off of her 5K time, now at 16:41.59, moving up to No. 7 nationally. She also improved in the 1,500 to 4:30.84, a drop of nearly three seconds Phan lowered her 800 time to 2:12.02
April 20, 2017
Institution: Seattle Pacific University Address: 3307 Third Ave. W., Seattle, WA 98119 Enrollment: 4,200 Nickname: Falcons Colors: Maroon & White Affiliation: NCAA Division II Conference: Great Northwest Athletic Conference President: Dr. Daniel J. Martin (S. Nazarene) Athletic Dir.: Jackson Stava (Azusa Pacific 2005) E-mail: [email protected] Athletic Department office: 206-281-2085 Fax: 206-281-2266 Athletic Dept. Web Site: www.spufalcons.com Sports Info. Director: Dan Lepse (206-281-2741; [email protected]) Track SID: Mark Moschetti (206-281-2772, [email protected])
COACHING STAFF Head Coach: Asst. Coaches:
Karl Lerum (PLU ’98) Office: (206) 281-2897 E-mail: [email protected] Chris Reed (W. Oregon ‘11) Audra Smith (Idaho St. ‘07) Office: (206) 281-3432 [email protected] [email protected]
2017 SCHEDULE March 5 Ed Boitano / UPS Invite W: 4th M: 6th March 17 Hornet Invite No team scores March 18 Hornet Invite No team scores March 18 L&C Spr. Brk. Open W: 15th M: 0 pts March 25 Doris Heritage Distance Festival No team scores March 31 S.F. State Distance Carnival No scores April 1 JD Shotwell Invite W: 4th M: Tie 8th April 8 Emilie Mondor Inv. No team scores April 13 Bryan Clay Invite No team scores April 14 Bryan Clay Invite No team scores April 15 Beach Invitational No team scores April 22 Spike Arlt Inv. (Ellensburg) 10:00 a.m. April 29 OSU High Performance 1:00 p.m. April 29 Vernacchia Inv. (Bellingham) 9:00 a.m. May 1 GNAC Multis (Nampa, Idaho) TBA May 2 GNAC Multis (Nampa, Idaho) TBA May 6 Ken Shannon Inv. (UW) TBA May 12 GNAC (Monmouth, Ore.) F: 2 p.m. / T: 2:45 p.m. May 13 GNAC (Monmouth, Ore.) F: 10 a.m. / T: Noon May 25-27 NCAA (Bradenton, Fla.) TBA
SCOUTING REPORT SCOUTING THE SPIKE ARLT INVITATIONAL For many of the Falcons, Saturday is going to be a full schedule, from start to finish. That starts with the three women who will be competing in the GNAC Multi-Event Championships in less than two weeks. Freshmen Brooke Benner and Scout Cai are each entered in five of the seven events that comprise the heptathlon: 100-meter hurdles, high jump, long jump, shot put, and javelin. Sophomore Geneva Lehnert is penciled in for all of those except the shot put. Depending on how the meet progresses and how much overlap there is, it’s always possible that any of them might have to scratch out of an event. All three also are entered in the 4x400 relay. Senior Sammi Markham is entered in all three of the throws. Markham had solid back-to-back performances in the shot put last weekend in Southern California, going 40 feet, 5 inches in Azusa, and a full foot farther the next day in Long Beach. She also gets another chance to improve her national status in the javelin, in which she currently ranks No. 19 with her mark of 139 feet even on March 25 at the Doris Heritage Distance Festival. Kyra Brannan had the best weekend of her senior season in SoCal, with personal bests in the 100-meter dash (12.10), the 200 (24.74) and the long jump (19 feet, 7 inches). She is entered in the 100 and the long. Junior Becca Houk is back in the 100 and 200 after her season-best races in California (12.47 and 25.70). Freshman Lani Taylor, having made NCAA provisional in the 400 last week, takes another try at the 200 this week. Her season best is 25.35; provi is 24.54. Peyton Harris is entered in the 110 high hurdles and the long jump. He’s still trying to break the 15-second mark in the hurdles, his best being 15.09 on April 1 in Tacoma. Justin Ramsey will run 400 meters again – but this time, he’ll be going over 10 hurdles between the start line and the finish line. Ramsey has not hurdled since his 2014 freshman year. Sophomore Jesse Phan gets another try at his stated goal of breaking 50 seconds in the open 400. He clocked 50.76 last Saturday in Long Beach. WHERE TO SEE THEM SPU’s entries for the Spike Arlt Invitational (subject to scratches): WOMEN Brooke Benner: 100H, HJ, LJ, SP, jav, 4x400 Kyra Brannan: 100, LJ Scout Cai: 100H, HJ, LJ, SP, jav, 4x400 Ryleigh Crenshaw: PV Gillian Edgar: 1500, 4x400 Keana Fine: 400, 4x400 Olivia Gabriel: 400, 4x400 Becca Houk: 100, 200, 4x400R Michaella Kahns: PV Hailey Kettel: 3000 Emma Lambert: PV, 4x400 Geneva Lehnert: 100H, HJ, LJ, jav, 4x400R Sammi Markham: SP, disc, jav Sedona McNerney: 3000 Lani Taylor: 200, 4x400 Katherine Walter: 3000
MEN Chris Bench: 100, LJ Lloyd Byram: 3000 Shayne Carpenter: 100, 110H, 4x100 David Choi: 100, 200, 4x100 Peyton Harris: 110H, LJ, 4x400 David McLeod: 200, 400 Jesse Phan: 200, 400, 4x400 Justin Ramsey: 400H, 4x400 Lazarus Scarbrough: 200, 400, 4x400 Zach Telfer: 100, 200, 4x100 Joseph Walker: 3000 Christian Wong: 100, 200, 4x100 Josiah Zering: 1500
FALCON FODDER CORRECTION The pole vault results that were sent out by meet officials from last week’s Bryan Clay Invitational were incorrect. Those results listed Seattle Pacific’s Scout Cai as having cleared 12 feet, 6¼ inches, and Michaella Kahns as having cleared 11-10 ½, both of which beat the NCAA provisional qualifying standard. But in fact, Cai cleared 11-10½, and Kahns got over at 10-10¾. That left Cai on the provisional list, but not Kahns EARNING THEIR PLACES Some of the newcomers on the SPU men’s roster are on the verge of getting themselves into the GNAC meet. Graduate student Lloyd Byram currently ranks No. 9 among conference runners in the 10,000 meters with his time of 33:25.91. Freshman Shayne Carpenter is 17th in the 110-meter hurdles at 16.51. Zach Telfer, a junior, is 19th in the high jump at 5-4 ½, and freshman Christian Wong is 20th in the triple jump at 36-6 ¾. To earn a trip to Western Oregon for the meet, athletes must either meet the automatic qualifying standard or be among the top 20 on the GNAC list for their chosen event. SETTING SIGHTS ON SAC Although she would have to get considerably faster to make the NCAA meet, SPU freshman Alyssa Foote still has put herself in position to compete at a prestigious nationals later this year. Foote, with her time of 17 minutes, 25.78 seconds at the Bryan Clay Invitational, has qualified for the USA Track & Field Junior Nationals at Sacramento State University in June. The meet is run in conjunction with the U.S. Championships. It is open to athletes who are at least 14, but do not turn 20 during the current calendar year and who have met a qualifying standard. In order for her to race in the meet, set for June 22-25, Foote must be among the top 16 declared entries after the qualifying window closes on June 18. SPU also has two others in the hunt to make Junior Nationals: Scout Cai in the heptathlon and Kate Lilly in the 1,500 meters. Cai scored 4,781 points in a hep at that same Hornet Stadium venue on March 17-18; she’ll need to tally 4,950 or more at the GNAC Mulit-Event Championships on May 1-2 to meet the standard. For Lilly, the time to beat is 4:32.00; her best is 4:34.65. NATIONALLY SPEAKING The Falcons have posted eight NCAA Division II provisional qualifying marks. Here’s where they rank heading into the week: Kyra Brannan: 16th in long jump, 19-7 / 5.97m Scout Cai: 16th in heptathlon, 4,781 points 38th in pole vault, 11-10½ / 3.62m Mary Charleson: 7th in 5,000 meters, 16:41.59 24th in 1,500 meters, 4:30.84 Sammi Markham: 18th in javelin, 139-0 / 42.36m Chynna Phan: 29th in 800 meters, 2:12.02 Lani Taylor: 21st in 400 meters, 55.84 UP NEXT Most of the Falcons will head north to Bellingham next Saturday, April 29, for the Ralph Vernacchia Invite at Bellingham’s Civic Stadium. Events both on the track and in the field begin at 9 a.m. A small number of SPU distance runners will take a trip to Corvallis for the Oregon State High Performance meet on the 29th.
SCOUTING THE 2017 FALCONS Three in a row. That’s what the Seattle Pacific women have in mind for the 2017 outdoor season. With another indoor championship in their pocket, the Falcons will be out to make it three straight outdoor crowns. They certainly have become very adept at handling close calls, having won the 2016 outdoor title by five points ahead of Central Washington. Then in February, SPU came from an underdog position to edge Simon Fraser by 3½ points for the indoor championship. On the one hand, the Falcons lost seven athletes who were top-8 placers at last year’s GNACs, including Female Athlete of the Meet and three-event champion Maliea Luquin (heptathlon, long jump, 100 hurdles), and individual champions Jahzelle Ambus (400) and Lynelle Decker (1,500). On the other hand, they have 10 back who were top-8 placers. Leading that group is multi-talented senior Kyra Brannan (photo left), who contributed key points in four events at GNAC, taking fourth in the 100-meter dash, fifth in the 200, running on the third-place 4x100 relay and the fourth-place 4x400. She won the long jump title as a sophomore in 2015, and is coming off winning the GNAC indoor long jump crown this winter. Also among those 10 are six with experience at national meets. Junior Chynna Phan (photo right) is a two-time indoor All-American on the indoor distance medley relay. This year’s All-American DMR also includes junior Mary Charleson (photo left), who came within one spot in the 1,500 and two spots in the 5,000 of making outdoor nationals last spring. Senior Cheryl Hong was part of last season’s indoor All-American 4x400 relay.
A talented crop of freshman has come aboard. Among them is Lani Taylor, last year’s Washington state high school champion in the 400 for medium-sized schools. She ran the 400 leg on the distance medley at NCAAs, so is already an All-American. Scout Cai won back-to-back Washington state small-school pole vault titles, and won the GNAC indoor pentathlon. Brooke Benner was second in the pentathlon, part of a 1-2-3 SPU finish (along with Lehnert), and came up big in the triple jump at conference.
hurdles (7th).
Juniors Peyton Harris (photo top) and Ben Halladay (photo left) lead the way for the men’s team. Harris won the long jump title by a quarter of an inch last spring with a personal-best 23 feet, 5½ inches. He also scored in the 110
Halladay was the No. 1 runner for most of last fall on the cross country team. Senior Justin Ramsey (photo right) returns in the 400 meters. He made it into the GNAC finals last spring, placing 8th. Sophomore Jesse Phan, has proven to be a solid 800-meter runner.
Others with NCAA credentials are senior Hannah Calvert (cross country), junior Becca Houk (indoor track), and sophomore Geneva Lehnert (high jump both indoors and outdoors). And, although she wasn’t a top-8 placer at GNAC last spring, Sarah Macdonald is having an outstanding senior year. She led off the distance medley relay at nationals for her first All-American honor, and was SPU’s front runner at West Regional cross country last fall. The pole vaulting tandem of senior Michaella Kahns (photo right) and sophomore Emma Lambert are back. Kahns took the outdoor crown in 2015 and was second last year, with Lambert third.
Falcon coaches Karl Lerum, Chris Reed, and Audra Smith.
THE COACHES Head coach / Program director KARL LERUM Having successfully continued a long-standing tradition of success with Seattle Pacific’s track and field teams, Karl Lerum is now in his fourth year as director of the school’s entire running program, including cross country, a role he took on in the fall of 2013. Lerum is heading into his 12th year in charge of the SPU track program. In 2015, for the sixth time in school history, and all under his leadership, the Falcon women pulled an indoor-outdoor GNAC team title sweep. They followed that up with a second straight outdoor crown in 2016. A few weeks after the season ended, Lerum was named the 2016 GNAC women’s outdoor Coach of the Year, as well as the USTFCCCA West Region women’s outdoor Coach of the Year. The GNAC award was his seventh. He has swept the women’s indoor and outdoor honors five times: 2007, 2010, 2011, 2012, and 2015. He also has six West Region women’s indoor Coach of the Year awards and five outdoor honors, thereby giving him 25 conference and region honors for the winter and spring seasons combined. Of SPU’s 11 conference indoor team title, Lerum has been the man in charge for nine of those. During the 2016 outdoor season, 12 Falcon women posted 17 NCAA provisional qualifying marks (15 individual times / distances plus both the 4x100 and 4x400 relays). Of those qualifiers, Jahzelle Ambus (400), Lynelle Decker (800, 1500), Geneva Lehnert (high jump), Maliea Luquin (100 hurdles) and Jalen Tims (400 hurdles) made it to nationals, with Decker making All-American in both of her races. Indoors in 2017, Lerum’s Falcons hit 21 NCAA qualifying KARL LERUM AT SPU standards. At the nationals in Birmingham, Ala., the GNAC INDOOR WOMEN’S COACH OF YEAR 4,000-meter distance medley relay of Sarah Macdonald, 2007, 2008, 2009, 2010, 2011, 2012, 2015 Lani Taylor, Chynna Phan, and Mary Charleson raced to WEST REGION INDOOR WOMEN’S COACH OF YEAR an All-American eighth-place finish. It was SPU’s second 2007, 2008, 2009, 2010, 2011, 2012 straight All-American award for that event. GNAC OUTDOOR WOMEN’S COACH OF YEAR 2006, 2007, 2010, 2011, 2012, 2015, 2016 Lerum stepped up to the’ coaching helm in October 2005, WEST REGON OUTDOOR WOMEN’S COACH OF YEAR taking over from Jack Hoyt. He worked as an assistant 1999, 2000, 2010, 2011, 2016 to Hoyt in 2000, and again in 2003. In between, he spent GNAC INDOOR TEAM CHAMPIONS two years as an assistant coach at Trinity College, an 2004, 2005, 2006, 2007, 2008, 2009, 2010, 2011, 2012, 2015, 2017 NCAA Division III school in Hartford, Conn. (all women’s) GNAC OUTDOOR TEAM CHAMPIONS Lerum has quite an impressive athletic background of his 2006, 2007, 2010, 2011, 2012, 2015, 2016 (all women’s) own. GNAC INDOOR INDIVIDUAL CHAMPIONS At Pacific Lutheran University in nearby Tacoma, Lerum 64 (54 women’s, 10 men’s) made his mark in two sports. On the football field, he set GNAC OUTDOOR INDIVIDUAL CHAMPIONS – and still owns – the school career records for receptions 62 (55 women’s, 7 men’s) and receiving yards. On the track, Lerum has the Lutes NCAA INDOOR INDIVIDUAL CHAMPIONS record in the 400 meters and is among the school’s top 10 6 (6 women’s) in the decathlon, 110 hurdles, long jump, 100 meters, and NCAA OUTDOOR INDIVIDUAL CHAMPIONS 8 (7 women’s, 1 men’s) javelin. He was an All-American in the decathlon, finishing third at NAIA nationals in 1996 and second in ‘97 and ‘98. After college, Lerum was on the San Francisco 49ers’ roster for the 1998 and 1999 preseason, and played with Amsterdam in NFL Europe. In 2003 and 2004, he was head coach of the Oslo Vikings football program in Norway. Lerum is a graduate of Franklin Pierce High School in Parkland, south of Tacoma. He has a bachelor’s degree in history from PLU and a master’s in history from Trinity. He and son Lucas live in Seattle.
Assistant Coach AUDRA SMITH Audra Smith, who started out as a sprinter, became a heptathlete, and now has competed in four marathons, is in her fourth year on the Falcons coaching staff, coming aboard in August 2013 Prior to that, the graduate of Idaho State University spent four years coaching at the University of Washington – one year as a multi-events assistant coach for track, and the past three as a strength and conditioning coach. Smith starred in the hep at Idaho State, placing second at the Big Sky Conference meet in 2007 by tallying 5,085 points. She also was a member of the victorious 4x100 relay team, and scored in the 100, 200, 100 hurdles, and javelin as the Bengals won the team championship for the first time in school history. She was a six-time All-Big Sky selection in just two years at the school, and was an USTFCCCA All-Academic pick as a senior, finishing her master’s degree in health education. A native of Pima, Ariz., Smith and husband Raul live in Seattle.
Assistant Coach CHRIS REED Chris Reed is in his fourth year as an assistant at SPU, joining the staff in December 2013. The native of Klamath Falls in southern Oregon is a 2011 graduate of Western Oregon University, majoring in economics. On the cross country course, he was a two-time All-Great Northwest Athletic Conference selection, placing seventh as a junior in 2009 and third as a senior in 2010. On the track, Reed raced to a pair of All-GNAC honors, taking third in the 5,000 meters as a freshman in 2008, then placing third in the 1,500 as a senior in 2011. He also was fourth in the 5K as a junior and senior. Indoors, he won the 2011 GNAC mile title and went on to anchor WOU’s distance medley relay to an All-American finish at the NCAAs later that season. He raced in five national meets (two for cross country and outdoor track, one for indoor track) and finished his career with five Western Oregon school records. In 2015, Reed was named West Region Women’s Indoor Assistant Coach of the Year by the U.S.Track & Field and Cross Country Coaches Association. He previously was an assistant coach at Western Oregon. Reed and wife Annie live in Seattle.
2017 Seattle Pacific Women's Track and Field Roster Athlete Events Brooke Benner Multis, jumps Kyra Brannan Sprints, LJ, relays Scout Cai Multis, PV, sprints Hannah Calvert Distance Sophie Carroll Distance Mary Charleson Distance Ryleigh Crenshaw Pole vault Gillian Edgar Middle distance Keana Fine Sprints Alyssa Foote Distance Olivia Gabriel Sprints Cheryl Hong Sprints, jumps Becca Houk Sprints Michaella Kahns Pole vault Hailey Kettel Distance Emma Lambert Hurdles, pole vault Geneva Lehnert Jumps Kate Lilly Middle distance Sarah Macdonald Distance Sammi Markham Throws Sedona McNerney Distance Chynna Phan Middle distance Lani Taylor Sprints Katherine Walter Distance Head coach: Karl Lerum Assistant Pronunciation guide Scout Cai KYE Ryleigh Crenshaw RY-lee Keana Fine KEY-ah-nah Michaella Kahns meh-SHAY-la Geneva Lehnert LEH-nert Chynna Phan China FAWN Lani Taylor LAH-nee Karl Lerum
LEER-um
Cl Fr Sr Fr Sr Jr Jr Fr Fr So Fr Fr Sr Jr Sr Jr So So Fr Sr Sr Fr Jr Fr Fr
Hometown (High school/previous college) Naches, WA (Naches Valley) Kennewick, WA (Kamiakin) Colfax, WA (Colfax) Enumclaw, WA (Enumclaw) Bremerton, WA (Central Kitsap) Mill Creek, WA (Henry M. Jackson) Tigard, OR (Wilson) Seattle, WA (King’s) Yakima, WA (Eisenhower) Beaverton, OR (Aloha) Portland, OR (Central Catholic) Federal Way, WA (Jefferson) Oregon City, OR (Oregon City) Burlington, WA (Burlington-Edison) Edmonds, WA (Edmonds-Woodway) Portland, OR (Lincoln) Eugene, OR (Sheldon) Renton, WA (Hazen) Tucson, AZ (Pusch Ridge Christian) Gig Harbor, WA (Gig Harbor) Fair Oaks, CA (Bella Vista) Bellingham, WA (Mt. Baker) Seattle, WA (West Seattle) Brier, WA (Mountlake Terrace)
coaches: Chris Reed, Audra Smith
2017 Seattle Pacific Men’s Track and Field Roster Athlete Chris Bench Olivier-Paul Betu Lloyd Byram Shayne Carpenter David Choi Ben Halladay Peyton Harris Brysten James David McLeod Jesse Phan Justin Ramsey Lazarus Scarbrough Clark Sterling Zach Telfer Joseph Walker Christian Wong Josiah Zering
Events Sprints, jumps Sprints, long jump Distance Hurdles Sprints Distance Hurdles, long jump Distance Middle distance Middle distance Sprints Sprints Middle distance Sprints , jumps Distance Sprints, jumps Middle distance
Head coach: Karl Lerum
Cl Sr Sr Gr Fr Fr Jr Jr Jr Sr So Sr Fr Jr Jr Sr Fr Jr
Assistant coaches: Chris Reed, Audra Smith
Pronunciation guide Olivier-Paul Betu oliv-ee-AY Paul BAY-too Brysten James BRIS-ten Ben Halladay HAL-aday Jesse Phan FAWN Lazarus Scarbrough SCAR-bro Josiah Zering ZRR-ing Karl Lerum
LEER-um
Hometown (high school/previous college) Sammamish, WA (Skyline) Montreal, PQ (Worcester (Mass.) Academy) Renton, WA (Hazen / Trinity Lutheran) Tacoma, WA (Mount Tahoma) Bellevue, WA (Newport) Mukilteo, WA (Kamiak) Boise, ID (Boise) Warsaw, IN (Warsaw Community) Des Moines, WA (Mount Rainier) Deming, WA (Mt. Baker) Colorado Springs, CO (Coronado) Bothell, WA (Bothell) Mill Creek, WA (Henry M. Jackson) Walla Walla, WA (Walla Walla) Auburn, WA (Jefferson) Renton, WA (Liberty) Puyallup, WA (Rogers / Homeschool)
2017 WOMEN’S OUTDOOR T&F PERFORMANCE LIST Qualifying marks in order: + NCAA auto / # NCAA provisional / ! GNAC auto / * GNAC Top 20 (replaces provisional qualifying mark) 100 METERS (11.54 / 11.99 / 12.47 / Top 20) SCHOOL RECORD: Shavonne Colebrooke 11.79 (1996) Season best PR Kyra Brannan 12.10! (4/15) Same Cheryl Hong 12.41! (4/1) Same Becca Houk 12.47! (4/15) 11.98 (5/8/15) Olivia Gabriel 13.16 (4/1) Same 200 METERS (23.60 / 24.53 / 25.59 / Top 20) SCHOOL RECORD: Anita Sartin 24.31 (1987) Season best Kyra Brannan 24.74! (4/14) Cheryl Hong 25.07! (4/14) Lani Taylor 25.35! (4/15) Becca Houk 25.70 (4/15) Scout Cai 25.71 (3/17) Olivia Gabriel 26.29 (4/14) Geneva Lehnert 26.36 (3/17) Brooke Benner 26.57 (3/17) Keana Fine DNC Michaella Kahns DNC
PR Same 24.95 (5/6/16) Same 24.70 (5/8/15) Same Same Same Same 27.54 (3/19/16) 27.33 (3/7/15)
400 METERS (53.50 / 55.98 / 57.88 / Top 20) SCHOOL RECORD: Jahzelle Ambus 54.68 (4/30/2016) Season best PR Lani Taylor 55.84#! (4/14) Same Cheryl Hong 56.67! (3/18^) Same Olivia Gabriel 59.26 (3/18^) Same Brooke Benner 1:00.00 (3/25) Same Keana Fine 1:02.09 (3/4) 59.26 (3/19/16) Emma Lambert 1:02.68 (3/4) Same Gillian Edgar 1:03.82 (4/1) Same Chynna Phan DNC 58.64 (5/6/16) 800 METERS (2:07.50 / 2:13.33 / 2:14.28 / Top 20) SCHOOL RECORD: Jessica Pixler 2:04.89 (2010) Season best PR Chynna Phan 2:12.04#! (4/14) Same Kate Lilly 2:15.20 (3/25) Same Scout Cai 2:21.32 (3/18^) Same Brooke Benner 2:22.95 (3/18^) Same Geneva Lehnert 2:24.01 (3/18^) Same Gillian Edgar 2:25.21 (3/4) Same Keana Fine 2:30.07 (3/18) 2:23.36 (4/9/16) Mary Charleson DNC 2:21.27 (3/28/15) Hannah Calvert DNC 2:23.63 (3/28/15) Sophie Carroll DNC 2:24.47 (3/19/16) Cheryl Hong DNC 2:26.61 (4/17/14) Hailey Kettel DNC 2:27.67 (3/5/16) 1500 METERS (4:23.50 / 4:34.00 / 4:33.30 / Top 20) SCHOOL RECORD: Jessica Pixler 4:11.06 (2010) Season best PR Mary Charleson 4:30.84#! (4/14) 4:30.80 (4/30/16) Kate Lilly 4:34.65 (4/14) Same Sarah Macdonald 4:36.22 (4/14) Same Chynna Phan 4:39.99 (4/14) Same Hannah Calvert 4:43.37 (4/14) 4:40.19 (4/30/16) Alyssa Foote 4:43.69 (3/18) Same Sedona McNerney 4:58.01 (3/4) Same Katherine Walter 5:00.00.17 (4/8) Same Hailey Kettel 5:10.73 (4/8 4:55.63 (4/11/15) Sophie Carroll DNC 5:07.58 (3/7/15)
3000 METERS (Not an NCAA or GNAC event) SCHOOL RECORD: Gitte Karlshoj 9:02.26 (1988) Season best PR Sarah Macdonald DNC 10:25.07 (3/21/15) 5000 METERS (16:25.35 / 17:21.38 / 16:50.38 / Top 20) SCHOOL RECORD: Jessica Pixler 15:44.07 (2010) Season best PR Mary Charleson 16:41.59#! (4/14) Same Alyssa Foote 17:25.78 (4/14 Same Sedona McNerney 18:19.35 (3/18) Same Katherine Walter 18:28.89 (3/31) Same Sarah Macdonald DNF (3/31) 17:12.14 (4/14/16) Hannah Calvert DNC 17:49.54 (4/1/16) Hailey Kettel DNC 19:13.58 (4/25/15) 10,000 METERS (34:33.97 / 36:56.20 / 37:08.97 / Top 20) SCHOOL RECORD: Bente Moe 33:05.80 (1987) Season best PR Sedona McNerney 38:51.04 (3/31) Same Sarah Macdonald DNC 39:25.80 (5/8/15) Mary Charleson DNC 43:56.41 (5/8/15) 4x100 RELAY (45.36 / 47.00 / Mark required for GNAC) SCHOOL RECORD: Wochnick, Worthen, Baldwin, Mitchell 46.77 (5/11/2013) Season best PR Houk, Cai, Brannan, Hong 47.38 (4/14) Same Houk, Hong, Brannan, Taylor 47.64 (3/18^) Same Houk, Gabriel, Brannan, Hong 48.11 (4/1)
Same
4x400 RELAY (3:40.96 / 3:48.72 / Mark required for GNAC) SCHOOL RECORD: Carter, Yeager, Smith, Anderson 3:41.57 (1978) Season best PR Gabriel, Hong, 3:49.62 (3/18^) Same Lambert, Brannan Lilly, Gabriel, Calvert, Brannan
4:01.70 (3/25)
Same
Lambert, Charleson, Taylor, Edgar
4:04.22 (3/25)
Same
Phan, Lehnert, Macdonald, Cai
4:09.09 (3/25)
Same
Houk, Fine, Kettel, Benner
4:11.49 (3/25)
Same
Brannan, Houk, Lambert, Fine
DNC
4:03.32 (3/19/16)
Carroll, Charleson, Kettel, Calvert
DNC
4:17.13 (3/7/15)
100 HURDLES (13.30 / 14.30 / 14.85 / Top 20) SCHOOL REORD: Karen Lauve 13.65 (1992) Season best Scout Cai 15.59 (3/17) Brooke Benner 15.67 (3/17) Geneva Lehnert 16.60 (3/17) Cheryl Hong DNC
PR Same Same Same 15.72 (3/22/14)
400 HURDLES (58.95 / 1:02.40 / 1:05.11 / Top 20) SCHOOL RECORD: Jenny Vale 1:00.10 (1993) Season best PR Brooke Benner 1:04.32! (4/1) Same Emma Lambert 1:04.79! (4/1) 1:04.78 (5/13/16) Cheryl Hong DNC 1:07.21 (3/21/15)
2017 WOMEN’S OUTDOOR T&F PERFORMANCE LIST Qualifying marks in order: + NCAA auto / # NCAA provisional / ! GNAC auto / No GNAC provisional (top 20 overall qualify each event) 3000 STEEPLECHASE (10:21.33 / 11:05.00 / 11:13.04 / Top 20) SCHOOL RECORD: Suzie Strickler 10:45.54 (2008) Season best PR Hannah Calvert 11:14.67 (3/31) Same Hailey Kettel 11:46.42 (3/18) Same HIGH JUMP (5-9¾ (1.77) / 5-6 (1.68) / 5-3¾ (1.62) / Top 20) SCHOOL RECORD: Pam Spencer 6-0½ (1.84) (1978) Season best PR Geneva Lehnert 5-3 / 1.60 (2x, 4/15) 5-7¾/ 1.72 (5/13/16) Brooke Benner 5-3 / 1.60 (3/17) Same Scout Cai 5-3 / 1.60 (3/17) Same Cheryl Hong DNC 4-9½ / 1.46 (4/28/14 POLE VAULT (13-1½ (4.00) / 11-10 (3.61) / 10-7 / 3.23 / Top 20) SCHOOL RECORD: Melissa Peaslee 12-6¾ (3.83m) (2011) Season best PR Scout Cai 11-10½ / 3.62#! (4/14) Same Michaella Kahns 11-3¾ / 3.45! (2x, 4/15) 11-9¾ / 3.60 (5/8/15) Ryleigh Crenshaw 11-3¾ / 3.45! (4/15) Same Emma Lambert 11-4½ / 3.47! (4/14) 11-6½ / 3.52 (4/16/16) LONG JUMP (20-2¼ (6.15) / 18-10¾ (5.76) / 17-9¾ (5.43) / Top 20) SCHOOL RECORD: Sherron Walker 21-8¾ (6.62) (1976) Season best PR Kyra Brannan 19-7 / 5.97#! (4/14) Same Geneva Lehnert 18-10½ / 5.75! (4/15) Same Brooke Benner 16-10 / 5.13 (3/18^) Same Scout Cai 16-4½ / 4.99 (3/18^) Same Cheryl Hong DNC 15-11¼ / 4.86 (3/8/14) TRIPLE JUMP (41-8 (12.70 / 38-6¾ (11.75) / 37-5¼ (11.42 / Top 20) SCHOOL RECORD: Karin Grelsson 43-8 (13.31) (1992) Season best PR Brooke Benner 36-7¾ / 11.17 (4/14) Same SHOT PUT (51-7¼ (15.73) / 44-4¾ (13.53) / 42-0¾ (12.82) / Top 20) SCHOOL RECORD: Marcia Mecklenburg 52-1 (15.87) (1978) Season best PR Sammi Markham 41-4½ / 12.61 (3/18^) 40-2¼ / 12.25 (3/5/16) Scout Cai 32-10¼ / 10.01 (3/17) Same Geneva Lehnert 27-11½ / 8.52 (3/17) Same Brooke Benner 25-10¾ / 7.89 (3/17) Same Cheryl Hong DNC 23-2½ / 7.07 (4/28/14) DISCUS (163-8 (49.90) / 147-4 (44.90) / 132-4 (40.34) / Top 20) SCHOOL RECORD: Lorna Griffin 180-3 (54.94) (1978) Season best PR Sammi Markham 99-3 / 30.26 (3/4) 129-7½ / 39.51 (4/23/16) HAMMER (193-8 (59.05) / 170-7 / 52.00) / 152-4 / 46.45) / Top 20) SCHOOL RECORD: Penny Hansen 149-7 (45.60) (1997) Season best PR No competitors JAVELIN (159-1 (48.50) / 132-5 (40.37) / 136-4 / 41.56) / Top 20) SCHOOL RECORD: Brittany Aanstad 168-1 (51.24) (5/26/2012) Season best PR Sammi Markham 139-0 / 42.36#! (3/25) Same Scout Cai 130-0 / 39.63 (3/4) Same Geneva Lehnert 91-0 / 27.75 (3/4) Same Brooke Benner 87-0 / 26.51 (3/18^) Same Cheryl Hong DNC 80-2¾ / 24.54 (4/16/14)
HEPTATHLON (5,180 / 4,442 / 4,381 / Top 20) SCHOOL RECORD: Anita Sartin 5,991 (1987) Season best Scout Cai 4,781#! (3/17-18^) Brooke Benner 4,421! (3-17-18^) Geneva Lehnert 4,407! (3/17-18^) Cheryl Hong DNC
SCHEDULE 3/4 Ed Boitano / Puget Sound Invitational 3/17-18^ Hornet Invitationial 3/18 Lewis & Clark Spring Break Open 3/25 Doris Heritage Distance Festival 3/31 San Francisco State Distance Carnival 4/1 JD Shotwell Invitational 4/8 Emilie Mondor Invitational 4/13-14 Bryan Clay Invitational 4/15 Beach Invitational
PR Same Same Same 4,073 (4/16-71/14)
2017 MEN’S OUTDOOR T&F PERFORMANCE LIST Qualifying marks in order: + NCAA auto / # NCAA provisional / ! GNAC auto / * GNAC Top 20 (replaces provisional qualifying mark) 100 METERS (10.31 / 10.61 / 10.99 / Top 20) SCHOOL RECORD: Roy Duncan 10.4 (1958) Season best David Choi 11.81 (4/1) Christian Wong 12.03 (4/1) Zach Telfer 12.38 (4/1) Chris Bench 13.36 (3/4) Justin Ramsey DNC
PR Same Same Same Same 11.57 (5/6/16)
200 METERS (20.70 / 21.50 / 22.27 / Top 20) SCHOOL RECORD: Roy Duncan 20.9 (1956) Season best Peyton Harris 22.96 (3/18^) Justin Ramsey 22.99 (4/14) Lazarus Scarbrough 23.68 (3/4) Shayne Carpenter 24.15 (4/8) David Choi 24.20 (4/1) David McLeod 24.26 (4/1) Christian Wong 25.05 (4/8) Zach Telfer 25.27 (4/8)
PR Same Same Same Same Same Same Same Same
400 METERS (46.56 / 47.94 / 49.04 / Top 20) SCHOOL RECORD: Chris Randolph 48.27 (2006) Season best PR Justin Ramsey 49.65 (4/14) Same Lazarus Scarbrough 52.81 (4/8) Same David McLeod 53.84 (4/1) Same Jesse Phan 50.76 (4/15) 50.63 (5/6/16) Peyton Harris DNC 51.26 (3/26/16) 800 METERS (1:49.00 / 1:52.33 / 1:54.19 / Top 20) SCHOOL RECORD: Ted Hamlin 1:48.89 (1991) Season best PR Jesse Phan 1:54.48 (4/14) Same Brysten James 1:59.03 (4/1) Same David McLeod 2:02.98 (3/25) 2:00.45 (5/13/16) Ben Halladay 2:05.53 (3/4) 2:02.70 (3/7/15) Clark Sterling 2:07.36 (3/4) 2:03.29 (4/25/15) Josiah Zering 2:08.50 (3/18) Same Justin Ramsey DNC 2:00.71 (3/5/16) Joseph Walker DNC 2:08.28 (3/5/16) 1500 METERS (3:45.65 / 3:51.68 / 3:54.86 / Top 20) SCHOOL RECORD: Jon Swanson 3:48.05 (1995) Season best PR Ben Halladay 4:03.33 (3/25) Same Jesee Phan 4:10.46 (3/31) 4:09.02 (4/9/16) Brysten James 4:16.98 (3/25) 4:12.42 (3/19/16) Joseph Walker 4:18.10 (3/25) Same Clark Sterling 4:22.84 (3/25) 4:18.21 (4/30/16) Lloyd Byram 4:17.84 (4/1) Same David McLeod DNC 4:21.48 (3/5/16) 3000 METERS (Not an NCAA or GNAC event) SCHOOL RECORD: NA Season best PR Clark Sterling DNC 9:32.77 (3/21/15) Brysten James DNC 9:37.45 (4/23/16) Joseph Walker DNC 9:51.64 (4/23/16) 5000 METERS (13:57.77 / 14:37.45 / 14:56.91 / Top 20) SCHOOL RECORD: Walt Notter 14:39.6, 1969) Season best PR Ben Halladay 15:09.70 (4/1) Same Lloyd Byram 16:09.03 (3/18) Same Joseph Walker 16:14.65 (4/1) Same Clark Sterling 17:06.33 (4/8) 16:40.41 (4/4/15) Brysten James DNC 16:50.47 (3/26/16)
10,000 METERS (29:15.09 / 31:00.00 / 31:28.02 / Top 20) SCHOOL RECORD: Turner Wiley 31:03.68 (April 3, 2015) Season best PR No returning competitors 110 HURDLES (19.90 / 14.50 / 15.24 / Top 20) SCHOOL RECORD: Mark Stream 14.5 (1975) Season best Peyton Harris 15.09! (4/1) Shayne Carpenter 16.51 (3/4)
PR 15.07 (5/13/16) Same
400 HURDLES (50.50 / 53.48 / 54.84 / Top 20) SCHOOL RECORD: Mark Stream 52.4 (1974) Season best Peyton Harris DNC Justin Ramsey DNC
PR 56.37 (3/5/16) 1:09.76 (3/29/14)
3000 STEEPLECHASE (8:52.70 / 9:17.00 / 9:22.09 /Top 20) SCHOOL RECORD: Terry Hodge 8:55.15 (1994) Season best PR Ben Halladay DNC 9:59.73 (3/26/16) 4x100 RELAY (40.16 / 41.12 / Mark required for GNAC) SCHOOL RECORD: Miller, Hansen, Hilliard, Glancy 41.6 (1968) Season best PR Carpenter, Ramsey, 44.04 (4/1) Same Choi, Harris Carpenter, Wong, Choi, McLeod
46.31 (3/18)
Same
4x400 RELAY (3:09.02 / 3:14.07 / Mark required for GNAC) SCHOOL RECORD: Engelson, Randolph, Mach, Strickler 3:18.05 (2005) Season best PR McLeod, Harris, 3:30.19 (3/4) Same Scarbrough, Ramsey Scarbrough, Choi, Harris, James
3:33.86 (3/25)
Same
McLeod, Sterling, Wong, Ramsey
3:37.48 (3/25)
Same
Halladay, Walker, Phan, Carpenter Zering, James, Walker, Sterling
3:37.58 (3/25)
Same
3:43.23 (3/4)
Same
HIGH JUMP 7-1½ (2.17 / 6-8 (2.03) / 6-5 (1.96) / Top 20) SCHOOL RECORD: Jack Hoyt 6-11 (2.11) (1987) Season best PR No returning competitors POLE VAULT (17-0¾ (5.20) / 15-7¼ (4.76) / 14-3½ (4.36) / Top 20) SCHOOL RECORD: Bill Spaet 15-11 (4.85) (1973) Season best PR No returning competitords LONG JUMP (25-1¼ (7.65) / 23-8¼ (7.22) / 22-7¼ (6.89) / Top 20) SCHOOL RECORD: Steve Gough 24-4¾ (7.43) (1970) Season best PR Peyton Harris 23-7¼ / 7.20 (4/14) Same Chris Bench 17-6¾ 5.20 (3/25) Same TRIPLE JUMP (51-9 / (15.77) / 47-9¼ (14.56) / 45-8½ (13.93) / Top 20) SCHOOL RECORD: Steve Gough 50-0½ (15.25) (1970) Season best PR Christian Wong 36-6¾ / 11.14 (3/4) Same
2017 MEN’S OUTDOOR T&F PERFORMANCE LIST Qualifying marks in order: + NCAA auto / # NCAA provisional / ! GNAC auto / No GNAC provisional (top 20 overall qualify each event) SHOT PUT (60-4 (18.39) / 52-4 (15.95) / 49-1¾ (14.98) / Top 20) SCHOOL RECORD: Mike Olson 59-2¼ (18.04m) (1992) Season best PR No returning competitors DISCUS (182-5 (55.60) / 161-11 (49.35) / 151-7 (46.20) / Top 20) SCHOOL RECORD: Mike Olson 162-7 (49.56) (1992) Season best PR No returning competitors HAMMER (216-6 (66.00) / 191-5 (58.34) / 165-8 (50.50) / Top 20) SCHOOL RECORD: John Pietz 158-1 (48.18) (1992) Season best PR No returning competitors JAVELIN (220-2 (67.10) / 191-5 (58.34) / 193-11/ (59.10) / Top 20) SCHOOL RECORD: Bill Spaet 246-3 (75.06) (1973) Season best PR Justin Ramsey DNC 132-4 / 40.33 (3/29/14) DECATHLON (7,100 / 6,202 / 6,075 / Top 20) SCHOOL RECORD: Chris Randolph 7,872 (2006) Season best PR No returning competitors SCHEDULE 3/4 Ed Boitano / Puget Sound Invitational 3/18 Lewis & Clark Spring Break Open 3/18^ Hornet Invitational 3/25 Doris Heritage Distance Festival 3/31 San Francisco State Distance Carnival 4/1 JD Shotwell Invitational 4/8 Emilie Mondor Invitational 4/13-14 Bryan Clay Invitational 4/15 Beach Invitational
2017 WOMEN’S OUTDOOR T&F INDIVIDUAL PROGRESSION Qualifying marks in order: + NCAA auto / # NCAA provisional / ! GNAC auto BROOKE BENNER Date 400 100H 3/4 DNC 16.17 3/25 1:00.00 DNC 4/1 DNC DNC 4/8 DNC DNC 4/14 DNC 15.94 4/15 DNC DNC
400H DNC DNC 1:04.32! 1:07.68 1:04.97! 1:05.25
Date 3/4 3/25 4/1 4/8 4/14 4/15
TJ DNC DNC 36-0 33-0½ 36-7¾ DNC
Jav 79-9 DNC DNC DNC DNC DNC
Date 3/17^ 3/18^
100H 15.67 DNC
HJ 5-3 DNC
SP 200 28-10¾ 26.57 DNC DNC
Date 3/17^ 3/18^
LJ DNC 16-10
Jav DNC 87-0
800 Hep DNC 2,631 2:22.95 4,421!
KYRA BRANNAN Date 100 200 3/18^ 12.62 DNC 3/25 DNC DNC 4/1 12.29 DNC 4/8 DNC 25.76 4/14 DNC 24.74! 4/15 12.10! DNC
LJ 18-4¼! 17-6¾ DNC 16-9¼ 19-7#! 18-5¼!
SCOUT CAI Date 100H 3/4 16.99 3/25 DNC 4/8 DNC 4/14 DNC 4/15 15.87
PV DNC 11-5¾ DNC 11-10½#! 10-10!
Date 3/17^ 3/18^
100H 15.59 DNC
HJ 5-3 DNC
SP 200 32-10¾ 25.71 DNC DNC
Date 3/17^ 3/18^
LJ Jav DNC DNC 16-4½ 113-8
800 Hep DNC 2,864 2:21.32 4,781#!
HANNAH CALVERT Date 1500 Steeple 3/18 DNC 11:26.15 3/25 4:46.13 DNC 3/31 DNC 11:14.67 4/8 4:56.84 DNC 4/13 DNC 11:34.18 4/14 4:43.37 DNC
Jav 130-0 DNC 110-11 DNC DNC
MARY CHARLESON Date 1500 5000 3/25 4:33.58# DNC 3/31 DNC 16:59.29# 4/8 4:41.62 DNC 4/13 DNC 16:41.59#! 4/14 4:30.84#! DNC RYLEIGH CRENSHAW Date PV 3/4 10-11¾! 3/18 10-2 4/1 10-2 4/14 NH 4/15 11-3¾!
Bold italic = Won event MICHAELLA KAHNS Date PV 3/4 10-11¾! 3/18^ 11-3¾! 3/25 10-11¾! 4/1 NH 4/14 10-10¾! 4/15 11-3¾! HAILEY KETTEL Date 1500 Steeple 3/4 DNC 11:58.06 3/18 DNC 11:46.42 3/25 5:19.27 DNC 4/8 5:10.73 DNC
GILLIAN EDGER Date 400 800 3/4 DNC 2:25.21 3/18 DNC 2:28.98 3/25 DNC 2:31.91 4/1 1:03.82 DNC 4/8 DNC 2:32.92
EMMA LAMBERT Date 400 400H PV 3/4 1:02.68 DNC 10-6 3/18^ DNC 1:05.50 10-10! 3/25 DNC DNC 10-0 4/1 DNC 1:04.79! DNC 4/8 DNC 1:06.75 DNC 4/14 DNC 1:05.91 11-4½ 4/15 DNC 1:05.87 NH
KEANA FINE Date 400 3/4 1:02.09 3/18 DNC 3/25 1:04.01 4/1 1:02.47
800 DNC 2:30.07 DNC DNC
ALYSSA FOOTE Date 1500 3/18 4:43.69 3/25 4:46.16 3/31 DNC 4/8 4:53.81 4/13 DNC
5000 DNC DNC 17:36.59 DNC 17:25.78
OLIVIA GABRIEL Date 100 200 3/18^ DNC 26.57 3/25 DNC 26.91 4/1 13.16 26.71 4/8 DNC 27.84 4/14 DNC 26.29 4/15 DNC 26.77
400 59.26 DNC DNC 1:02.16 59.96 1:00.21
CHERYL HONG Date 100 3/18^ DNC 3/25 DNC 4/1 12.41! 4/8 DNC 4/14 DNC
200 25.56! 25.99 DNC DNC 25.07!
400 56.67! DNC DNC 57.05! 56.98!
BECCA HOUK Date 100 3/18^ 12.62 3/25 DNC 4/1 12.69 4/8 12.79 4/14 12.74 4/15 12.47!
200 26.57 26.63 26.18 26.30 25.89 25.70
GENEVA LEHNERT Date 200 800 3/4 DNC DNC 3/25 DNC DNC 4/8 DNC DNC 4/14 DNC DNC 4/15 DNC DNC
100H 17.76 DNC DNC DNC DNC
HJ DNC 5-2½ 5-1 5-2¼ 5-3
Date 3/4 3/25 4/8 4/14 4/15
LJ DNC 17-7¾ 16-1¾ 18-4½ 18-10½
SP DNC DNC DNC DNC DNC
Jav 91-0 DNC DNC DNC DNC
Hep DNC DNC DNC DNC DNC
Date 3/17^ 3/18^
100H 16.60 DNC
HJ 5-3 DNC
SP 200 27-11½ 26.36 DNC DNC
Date 3/17^ 3/18^
LJ Jav DNC DNC 17-10¼! 81-0
800 Hep DNC 2,577 2:24.01 4,407!
KATE LILLY Date 800 3/4 2:18.61 3/18 DNC 3/25 2:15.20 3/31 DNC 4/8 DNC 4/14 DNC 4/15 2:16.80
1500 DNC 4:39.81 DNC 4:36.84 4:53.30 4:34.65 DNC
2017 WOMEN’S OUTDOOR T&F INDIVIDUAL PROGRESSION Qualifying marks in order: + NCAA auto / # NCAA provisional / ! GNAC auto SARAH MACDONALD Date 1500 5000 3/25 4:52.22 DNC 3/31 DNC DNF 4/14 4:36.22 DNC SAMMI MARKHAM Date Shot Disc 3/4 DNC 99-3 3/18^ 41-4½ DNC 3/25 39-4½ DNC 4/1 39-7 DNC 4/8 DNC DNC 4/14 40-5 DNC 4/15 41-5½ DNC
GABRIEL, HONG, LAMBERT, BRANNAN Date 4x400R 3/18^ 3:49.62
Jav 125-3 126-7 139-0#! 131-11 122-11 122-8 DNC
SEDONA McNERNEY Date 1500 5000 3/4 4:58.01 DNC 3/18 DNC 18:19.35 3/25 4:59.01 DNC 3/31 DNC DNC 4/8 5:00.58 DNC 4/13 DNC 19:07.20 CHYNNA PHAN Date 800 3/25 2:12.94#! 3/31 DNC 4/8 2:17.05 4/14 2:12.04#! 4/15 2:14.62 LANI TAYLOR Date 200 3/18^ DNC 3/25 26.12 4/8 25.96 4/14 DNC 4/15 25.35!
1500 DNC 4:40.59 DNC 4:39.99 DNC
400 57.18! DNC 56.76! 55.93#! 55.84#!
KATHERINE WALTER Date 1500 5000 3/4 5:01.54 DNC 3/18 5:08.01 DNC 3/25 5:00.84 DNC 3/31 DNC 18:28.89 4/8 5:00.17 DNC
10,000 DNC DNC DNC 38:51.04 DNC DNC
HOUK, CAI, BRANNAN, HONG Date 4x100 4/14 47.38 4/15 48.69 HOUK, FINE, KETTEL, BENNER Date 4x400R 3/25 4:11.49 HOUK, GABRIEL, BRANNAN, HONG Date 4/100R 4/1 48.11 HOUK, HONG, BRANNAN, TAYLOR Date 4x100R 3/18^ 47.64 LAMBERT, CHARLESON, TAYLOR, EDGAR Date 4x400R 3/25 4:04.22 LILLY, GABRIEL, CALVERT, BRANNAN Date 4x400R 3/25 4:01.70 PHAN, LEHNERT, MACDONALD, CAI Date 4x400R 3/25 4:09.09 Bold italic = Won event SCHEDULE 3/4 Ed Boitano / Puget Sound Invite 3/17-18^ Hornet Invitational 3/18 Lewis & Clark Spring Break Open 3/25 Doris Heritage Distance Festival 3/31 S.F. State Distance Carnival 4/1 JD Shotwell Invitational 4/8 Emilie Mondor Invitational 4/13-14 Bryan Clay Invitational 4/15 Beach Invitational
Bold italic = Won event
2017 MEN’S OUTDOOR T&F INDIVIDUAL PROGRESSION Qualifying marks in order: + NCAA auto / # NCAA provisional / ! GNAC auto CHRIS BENCH Date 100 3/4 13.36 3/25 DNC LLOYD BYRAM Date 1500 3/4 4:28.02 3/18 DNC 3/25 DNC 4/1 4:17.84 4/8 DNC
LJ 16-4½ 17-6¾ 5000 DNC 16:09.03 DNC DNC 16:09.26
10,000 DNC DNC 33:25.91 DNC DNC
SHAYNE CARPENTER Date 200 110H 3/4 24.39 16.51 3/18 24.37 17.25 3/25 24.47 DNC 4/8 24.15 NT DAVID CHOI Date 100 3/4 12.22 3/18 12.05 4/1 11.81 4/8 11.86 BEN HALLADAY Date 800 3/4 2:05.53 3/18 DNC 3/25 DNC 3/31 DNC 4/8 DNC 4/13 DNC
1500 5000 4:09.22 DNC 4:11.57 DNC 4:03.33 DNC DNC 15:09.70 4:13.71 DNC DNC 15:32.60 LJ DNC 22-9¾! 21-7¼ DNC DNC 21-8¾ 23-7½
BRYSTEN JAMES Date 800 1500 3/4 DNC 4:17.68 3/18 DNC 4:17.20 3/25 DNC 4:16.98 4/1 1:59.03 DNC DAVID McLEOD Date 200 3/4 DNC 3/18 25.43 3/25 DNC 4/1 24.26 4/8 DNC
400 DNC 54.90 DNC 53.84 DNC
800 1:58.08 DNC 1:59.43 1:54.48 DNC
1500 DNC 4:10.46 DNC DNC DNC
JUSTIN RAMSEY Date 200 400 3/4 23.31 DNC 3/18^ 23.33 51.11 3/25 23.35 50.84 4/1 DNC 50.26 4/8 23.39 51.06 4/14 22.99 49.65 4/15 23.51 50.86
800 2:03.78 DNC 2:02.98 DNC DQ
CLARK STERLING Date 800 1500 3/4 2:07.36 DNC 3/18 DNC 4:23.97 3/25 DNC 4:22.84 4/1 DNC 4:23.04 4/8 DNC DNC ZACH TELFER Date 100 3/18 12.50 4/1 12.38 4/8 12.53
5000 DNC DNC DNC DNC 17:06.33
JOSEPH WALKER Date 1500 5000 3/4 4:27.29 DNC 3/18 4:22.21 DNC 3/25 4:18.10 DNC 4/1 DNC 16:14.65 4/8 4:30.18 DNC
JOSIAH ZERING Date 800 3/4 DNF 3/18 2:08.50 3/25 2:10.32 4/8 2:11.55
CARPENTER, WONG, CHOI, McLEOD Date 4x100R 3/18 46.13
McLEOD, HARRIS, SCARBROUGH, RAMSEY Date 4x400R 3/4 3:30.19
200 DNC DNC 25.27
CHRISTIAN WONG Date 100 200 3/4 12.45 DNC 3/18 12.32 DNC 3/25 DNC 25.44 4/1 12.03 25.09 4/8 12.19 25.05
CARPENTER, RAMSEY, CHOI, HARRIS Date 4x100R 3/4 45.38 4/1 44.04
HALLADAY, WALKER, PHAN, CARPENTER Date 4x400R 3/25 3:37.58
LAZARUS SCARBROUGH Date 200 400 3/4 23.68 DNC 3/18 24.01 53.17 4/1 24.07 52.97 4/8 23.94 52.81
200 24.88 25.43 24.20 24.77
PEYTON HARRIS Date 200 110H 3/4 DNC 15.68 3/18^ 22.96 15.33 3/25 DNC DNC 4/1 DNC 15.09! 4/8 DNC NT 4/14 DNC 15.20 4/15 DNC 15.15
JESSE PHAN Date 400 3/25 DNC 3/31 DNC 4/8 DNC 4/14 DNC 4/15 50.76
Bold italic = Won event
TJ 36-6¾ 36-3½ DNC DNC DNC
McLEOD, STERLING, WONG, RAMSEY Date 4x400R 3/25 3:37.48 SCARBROUGH, CHOI, HARRIS, JAMES Date 4x400R 3/25 4:01.70 ZERING, JAMES, WALKER, STERLING Date 4x400R 3/4 3:43.23
SCHEDULE 3/4 Ed Boitano / Puget Sound Invite 3/18 Lewis & Clark Spring Break Open 3/18^ Hornet Invitational 3/25 Doris Heritage Distance Festival 3/31 S.F. State Distance Carnival 4/1 JD Shotwell Invitational 4/8 Emilie Mondor Invitational 4/13-14 Bryan Clay Invitational 4/15 Beach Invitational
2017 POSTSEASON QUALIFYING WOMEN NCAA automatic None NCAA provisional Kyra Brannan Scout Cai Mary Charleson Sammi Markham Chynna Phan Lani Taylor
LJ PV Hep 1500 5000 Javelin 800 400
19-7 / 5.97 (20-2¼ / 6.15 auto) 11-10½ / 3.62 (13-1½ / 4.00 auto) 4,781 (5,180 auto) 4:30.84 (4:23.50 auto) 16:41.59 (16:25.35 auto) 139-0 / 42.36 (159-1 / 48.50 auto) 2:12.02 (2:07.50 auto) 55.84 (53.50 auto)
On the cusp of NCAA provisional Brooke Benner Hep 4,421 (needs 4,442) Scout Cai Javelin 130-0 / 39.63 (needs 132-5 / 40.37) Cheryl Hong 400 56.67 (needs 55.98) Geneva Lehnert LJ 18-10½ / 5.75 (needs 18-10¾/5.76) Kate Lilly 800 2:15.20 (needs 2:13.33) 1500 4:34.65 (needs 4:34.00) Houk-Cai-Brannan-Hong
4x100R 47.38 (needs 47.00)
Houk-Hong-Brannan-Taylor
4x100R 47.64 (needs 47.00)
Gabriel-Hong- Lambert-Brannan
4x400R 3:49.62 (needs 3:48.72)
GNAC automatic Brooke Benner Kyra Brannan Scout Cai Mary Charleson Ryleigh Crenshaw Cheryl Hong Becca Houk Michaela Kahns Emma Lambert Geneva Lehnert Sammi Markham Chynna Phan Lani Taylor
400H Hep 100 200 LJ PV Hep 1500 5000 PV 100 200 400 100 PV 400H PV LJ Hep Javelin 800 200 400
1:04.32 4,421 12.10 24.74 19-7 / 5.97 11-10½ / 3.82 4,781 4:30.84 16:41.59 11-3¾ / 3.45 12.41 25.07 56.67 12.47 11-3¾ / 3.45 1:04.79 11-4½ / 3.47 18-10½ / 5.75 4,407 139-0 / 42.36 2:12.04 25.35 55.84
GNAC provisional (top 20 on TFRRS conference list) Brooke Benner 400 1:00.00 (57.88 auto) 800 2:22.95 (2:14.28 auto) 100H 15.67 (14.85 auto) HJ 5-3 / 1.60 (5-3¾ / 1.62 auto) LJ 16-10 / 5.13 (17-9¾ / 5.43 auto) TJ 36-7¾ / 11.17 (37-5¼ / 11.42 auto) Scout Cai 200 25.71 (25.59 auto) 800 2:21.32 (2:14.28 auto) 100H 15.59 (14.85 auto) HJ 5-3 / 1.60 (5-3¾ / 1.62 auto) Javelin 130-0 / 39.63 (136-4 / 41.56 auto) Shot 32-10¼ / 10.01 (42-0¾ / 12.82 auto) Hannah Calvert 1500 4:43.37 (4:33.30 auto) Steeple 11:14.67 (11:13.04 auto) Alyssa Foote 1500 4:43.69 (4:33.30 auto) 5000 17:25.78 (16:50.38 auto) Becca Houk 200 25.70 (25.59 auto) Hailey Kettel Steeple 11:46.62 (11:13.04 auto) Geneva Lehnert HJ 5-3 / 1.60 (5-3¾ / 1.62 auto)
Kate Lilly Sarah Macdonald Sammi Markham Sedona McNerney Chynna Phan Katherine Walter
800 1500 1500 Shot Discus 5000 10,000 800 5000
2:15.20 (2:14.28 auto) 4:34.65 (4:33.30 auto) 4:36.22 (4:33.30 auto) 41-4½ / 12.61 (42-0¾ / 12.82 auto) 99-3 / 30.26 (132-4 / 40.34 auto) 18:19.35 (16:50.38 auto) 38:51.04 (37:08.97 auto) 4:39.99 (4:33.30 auto) 18:28.89 (16:50.38 auto)
On the cusp of GNAC provisional (top 20 on TFRRS) Scout Cai 200 25.71 (tie 21st, needs 25.70) LJ 16-4½ / 4.99 (23rd, needs 16-7¾) Olivia Gabriel 400 59.26 (22nd, needs 58.70) Geneva Lehnernt 800 2:24.01 (22nd, needs 2:22.95)
MEN NCAA automatic None NCAA provisional None On the cusp of NCAA provisional Peyton Harris LJ 23-7½ / 7.20 (needs 23-8¼ / 7.22) GNAC automatic Peyton Harris
110H LJ
15.09 23-7½ / 7.20
GNAC provisional (top 20 on TFRRS conference list) Lloyd Byram 10,000 33:25.91 (31:28.02 auto) Shayne Carpenter 100H 16.51 (15.24 auto) Ben Halladay 5000 15;09.70 (14:56.91 auto) Jesse Phan 800 1:54.48 (1:54.19 auto) Justin Ramsey 400 49.65 (49.04 auto) Zach Telfer HJ 5-4½ / 1.64 (6-5 / 1.96 auto) Christian Wong TJ 36-6¾ / 11.14 (45-8½ / 13.93 auto) On the cusp of GNAC provisional (top 20 on TFRRS) Ben Halladay 1500 4:03.33 (25th, needs 4:02.25) Brysten James 800 1:59.03 (25th, needs 1:58.31)
RETRACING THEIR STEPS: CLAY AND BEACH INVITES Bryan Clay Invitational Thursday-Friday, April 13-14, 2017 Terry Fox Field / Burnaby, B.C. WOMEN (SPU events only)
Beach Invitational Saturday, April 15, 2017 Jack Rose Track / Long Beach, Calif. WOMEN (SPU events only)
Team scores – Not kept.
Team scores – Not kept.
100 – 1, Dafne Schippers (Tumbleweed) 10.95. SPU – 78, Becca Houk 12.74. 200 – 1, Dafne Schippers (Tumbleweed) 22.29. SPU – 21, Kyra Brannan 24.74!; 34, Cheryl Hong 25.07!; 72, Becca Houk 25.89; 90, Olivia Gabriel 26.29. 400 – 1, Anyika Onoura (Tumbleweed) 53.59. SPU – 16, Lani Taylor 55.93#!; 28, Cheryl Hong 56.98!; 65, Olivia Gabriel 59.96. 800 – 1, Victoria Tachinski (Stride Ahead) 2:04.44. SPU – 39, Chynna Phan 2:12.04#! 1500 – 1, Carsyn Koch (Cedarville) 4:12.19. SPU – 73, Mary Charleson 4:30.84#!; 94, Kate Lilly 4:34.65; 114, Sarah Macdonald 4:36.22; 134, Chynna Phan 4:39.99; 164, Hannah Calvert 4:43.37. 5000 – 1, Gina Sereno (Michigan) 15:49.17. SPU – 23, Mary Charleson 16:41.59#; 80, Alyssa Foote 17:25.78; 182, Sedona McNerney 19:07.20. 4x100 relay – 1, Nevada Las Vegas 44.96. SPU – 8, Seattle Pacific (Becca Houk, Scout Cai, Kyra Brannan, Cheryl Hong) 47.38. 100 hurdles – 1, Sharon Bakker (Tumbleweed) 12.97. SPU – 67, Brooke Benner 15.94. 400 hurdles – 1, Hanneke Oosterwegel (Northern State) 58.79. SPU – 37, Brooke Benner 1:04.97!; 42, Emma Lambert 1:05.91. 3000 steeplechase – 1, Claire Borchers (Michigan) 10:02.77l. SPU – 45, Hannah Calvert 11:34.18. High jump – T1, Stephanie Ahrens (Nebraska-Omaha) and McKenzie Wright (Colorado State) 5-10 / 1.78m. SPU – T26, Geneva Lehnert 5-2 ¼ / 1.58m. Pole vault – 1, Shayla Simpson (Azvpa) 13-8 ¼ / 4.17m. SPU – Scout Cai 11-10 ½ / 3.62m#!; Emma Lambert 11-4 ½ / 3.47m!; Michaella Kahns 10-10¾ / 3.32!; Ryleigh Crenshaw no height. Long jump – 1, Tatiana Aholou (Sherbrooke) 20-4 ¼ / 6.20m. SPU – 5, Kyra Brannan 19-7 / 5.97m#!; 22, Geneva Lehnert 18-4 ½ / 5.60m!. Triple jump – 1, Jasmine McMullin (W. Washington) 40-3 ¼ / 12.27m. SPU – 24, Brooke Benner 36-7 ¾ / 11.17m. Shot put – 1, Taryn Suttie (Rodhe Sport) 55-5 ½ / 16.90m. SPU – 17, Sammi Markham 40-5 / 12.32m. Javelin – 1, Bethany Drake (W. Washington) 162-4 / 49.48m+!. SPU – 14, Sammi Markham 122-8 / 37.39m.
100 – 1, Ashton Purvis (Unattached) 11.37. SPU – T34, Kyra Brannan 12.10!; 75, Becca Houk 12.47!. 200 – 1, Ashley Henderson (San Diego State) 22.89. SPU – 61, Lani Taylor 25.35!; T77, Becca Houk 25.70; 101, Olivia Gabriel 26.77. 400 – 1, Jaide Stepter (Sheffield Elite) 51.62. SPU – 17, Lani Taylor 55.84#!; 74, Olivia Gabriel 1:00.21. 800 – 1, Lindsey Butterworth (Coastal Track Club) 2:05.63. SPU – 43, Chynna Phan 2:14.62; 78, Kate Lilly 2:16.80. 4x100 relay – 1, San Diego State 44.03. SPU – 13, Seattle Pacific (Becca Houk, Scout Cai, Kyra Brannan, Cheryl Hong) 48.69. 100 hurdles – 1, Lindsay Lindley (Nigeria) 12.90. SPU – 86, Scout Cai 15.87. 400 hurdles – 1, Andrenette Knight (San Diego State) 59.04. SPU – 40, Brooke Benner 1:05.25; 46, Emma Lambert 1:05.87. High jump – 1, Brigetta Barrett (OTC) 6-3 ¼ / 1.91m. SPU – 50, Geneva Lehnert 5-3 / 1.60m. Pole vault – T1, Kortney Ross (Olympic Training) and Kristen Brown (Olympic Training) 14-7 ¼ / 4.45m. SPU – T54, Ryleigh Crenshaw and Michaella Kahns 11-3 ¾ / 3.45m; T67, Scout Cai 10-10 / 3.30m; Emma Lambert no height. Long jump – 1, Christabel Netty (OTC) 21-0 ½ / 6.41m. SPU – 18, Geneva Lehnert 18-10 ½ / 5.75m!; 28, Kyra Brannan 18-5 ¼ / 5.62m!. Shot put – 1, Taryn Suttie (Rodhe Sport) 55-7 / 16.94m. SPU – 49, Sammi Markham 41-1 ½ / 12.53m.
# NCAA provisional qualifying ! GNAC automatic qualifying
Team scores – Not kept.
MEN (SPU events only)
200 – 1, Hakim Sani-Brown (Tumbleweed) 20.41. SPU – 72, Justin Ramsey 22.99. 400 – 1, Drew Tingey (Brigham Young) 47.11. SPU – 31, Justin Ramsey 49.65. 800 – 1, Tyler Scheving (Buffalo) 1:48.70. SPU – 59, Jesse Phan 1:54.48. 5000 – 1, Kasey Knevalbaard (Southern Utah) 13:50.08. SPU – 166, Ben Halladay 15:32.60. 110 hurdles – 1, Shakiel Chattoo (Azusa Pacific) 14.01. SPU – 20, Peyton Harris 15.20! Long jump – 1, David Registe (Dominican) 24-7 ¼ / 7.50m. SPU – 27, Peyton Harris 21-8 ¾ / 6.62m. ! GNAC automatic qualifying
# NCAA provisional qualifying ! GNAC automatic qualifying MEN (SPU events only) Team scores – Not kept. 200 – 1, Stirley Jones (Bristol) 20.85. SPU – T76, Justin Ramsey 23.51. 400 – 1, Ryan Croson (UW) 47.54. SPU – 57, Jesse Phan 50.76; 60, Justin Ramsey 50.86. 110 hurdles – 1, Joao Vitor de Oliveira (Brazil) 13.95. SPU – T27, Peyton Harris 15.15. Long jump – 1, Jean Pie Bertrand (France) 26-1 ½ / 7.96m. SPU – 19, Peyton Harris 23-7 ½ / 7.20m! ! GNAC automatic qualifying
Seattle Pacific University Outdoor Track & Field 2017 Preseason Prospectus General Information
Institution: Seattle Pacific University Address: 3307 Third Avenue West, Seattle, WA 98119 Founded: 1891 Enrollment: 4,120 Nickname: Falcons Colors: Maroon & White Affiliation: NCAA Division II Conference: Great Northwest Athletic Conference President: Dr. Daniel J. Martin (Southern Nazarene) Interim Athletic Director.: Tom Box (Biola 1974) E-mail: [email protected] Athletic Department office: 206-281-2085 Fax: 206-281-2266 Athletic Department Web Site: www.spufalcons.com Sports Info Director: Dan Lepse (206-281-2741, [email protected]) Track & Field SID: Mark Moschetti (206-281-2772, [email protected])
Track & Field Information
Head Coach: Karl Lerum (12th year; Pacific Lutheran ‘98) Coach’s office: 206-281-2897 E-mail: [email protected] Assistant Coaches: Audra Smith, Chris Reed Athletic Trainer: Jason Durocher Trainer’s office: 206-281-2768 E-mail: [email protected]
History
First year of outdoor track: Men 1949. Women 1975* *Women competed with Falcon Track Club from 1955-74. Women’s best NCAA finish: 3rd (62 points), 1989. Men’s best NCAA finish: 11th (18 points), 1970. Women’s conference championships: 10 (Pacific West 2000, 01; GNAC 2002, 06, 07, 10, 11, 12, 15, 16). Men’s conference championships: 0.
2016 Review
WOMEN: GNAC: 1st, 148½ points. NCAA: Tie 37th, 7 points. GNAC champions: Jahzelle Ambus (400), Lynelle Decker (1500), Maliea Luquin (100 hurdles, long jump, heptathlon). NCAA champions: None. MEN: GNAC: Tie 9th, 23 points. NCAA: No qualifiers. GNAC champions: None.
2017 Women’s Preview
GNAC top-8 placers returning: 10 GNAC top-8 placers lost: 7 Other letterwinners returning: 2 Other letterwinners lost: 3 Returning GNAC top-8 placers (10) Athlete Yr 2016 GNAC placings, other accomplishments Kyra Brannan Sr 3rd 4x100, 4th 100, 4th 4x400, 5th 200, 17th LJ Hannah Calvert Sr 8th steeple, 14th 1500 Mary Charleson Jr 3rd 1500, 5th 5000 Cheryl Hong Sr 3rd 4x100, 7th 400 Becca Houk Jr 3rd 4x100, 5th 100, 7th 200 Michaella Kahns Sr 2nd PV Emma Lambert So 3rd PV Geneva Lehnert So 2nd HJ, 11th LJ Sammi Markham Sr 6th discus, 12th shot put Chynna Phan Jr 4th 4x400 Other returning letterwinners (2) Jr. Hailey Kettel (distance, steeplechase), Sr. Sarah Madconald (distance). Other returners (2) Jr. Sophie Carroll (distance), So. Keana Fine (sprints), GNAC top-8 placers lost (7) Jahzelle Ambus (1st 400, 3rd 4x100, 6th 200), Lynelle Decker (1st 1500, 2nd 800, 4th 4x400, 5th NCAA 800, 6th NCAA 1500), Maliea Luquin (1st heptathlon, 1st 100 hurdles, 1st LJ, 3rd 400 hurdles, 4th 4x400, GNAC Female Athlete of Meet, 14th NCAA 100 hurdles), Anna Patti (4th 10,000, 9th 5000), Madi Webster (7th PV), all graduated; Jade Crawford (6th heptathlon, 6th 100 hurdles, tie 12th HJ), Naphtali Ward (tie 5th HJ), not returning. Other letterwinners lost (3) Jalen Tims, Kiley Zeitler, graduated; Jessica Rawlins, not returning. Newcomers (11) Fr. Brooke Benner (multis, jumps), Fr. Scout Cai (multis, pole vault), Fr. Ryleigh Crenshaw (pole vault), Fr. Gillian Edgar (middle distance), Fr. Alyssa Foote (distance), Fr. Olivia Gabriel (sprints), Fr. Kate Lilly (distance), Fr. Sedona McNerney (distance), Fr. Suzie Ruskin (sprints), Fr. Lani Taylor (sprints, relays), Fr. Katherine Walter (distance).
2017 Men’s Preview 2017 Schedule Date March 4 March 17 March 18 March 18 March 25 March 31 April 1 April 8 April 13 April 14 April 15 April 22 April 29 April 29 May 1-2 May 6 May 12 May 13 May 25-27
Opponent Time Ed Boitano / UPS Invitational (Tacoma) 11:00 a.m. Hornet Invitational (Sacramento) 12:30 p.m. Hornet Invitational (Sacramento) 9:30 a.m. Lewis & Clark Spr. Brk. Open (Portland) 9:00 a.m. Doris Heritage Dist. Fest. (W. Seattle) F: 10:00 / R: Noon S.F. State Distance Carnival TBA JD Shotwell Invite (UPS-Tacoma) F: 10:00 / R: Noon Emilie Mondor Invitatinal (Burnaby, B.C.) TBA Bryan Clay Invite (Azusa, Calif.) 4:00 p.m. Bryan Clay Invite (Azusa, Calif.) F: 9 a.m. / R: 10:15 Beach Invite (Long Beach, Calif.) 9;00 a.m. Spike Arlt Invitational (Ellensburg) TBA OSU High Performance (Corvallis) 1:00 p.m. Ralph Vernacchia Invite (Bellingham) 9:00 a.m. GNAC Multi-Event (Nampa, Idaho) TBA Ken Shannon Invite (Husky Track) TBA GNAC (Monmouth, Ore.) F: 2 p.m. / R: 2:45 GNAC (Monmouth, Ore.) F: 10 a.m. / R: Noon NCAA Championships (Bradenton,Fla.) TBA
GNAC top-8 placers returning: 2 GNAC top-8 placers lost: 1 Other letterwinners returning: 3 Other letterwinners lost: 2 Returning GNAC top-8 placers (2) Athlete Yr 2016 GNAC placings, other accomplishments Peyton Harris Jr 1st LJ, 7th 110 hurdles, 7th 4x400 Jesse Phan So 7th 4x400, 12th 800 Justin Ramsey Sr 7th 4x400, 8th 400 Other returning letterwinners (3) Jr. Ben Halladay (distance), Sr. David McLeod (distance), Jr. Clark Sterling (distance). Other returners (3) Jr. Brysten James (distance), Sr. Joseph Walker (distance), Jr. Josiah Zering (distance) GNAC top-8 placers lost (1) Turner Wiley (5th 5000, 5th 10,000), graduated. Other letterwinners lost (2) Adam Avischious, Brian Comer, graduated. Newcomers (8) Gr. Lloyd Byram (distance), Jr. Chris Bench (sprints, jumps), Jr.. Olivier-Paul Betu (sprints, jumps), Fr. Shayne Carpenter (hurdles), Fr. David Choi (sprints), Fr. Lazarus Scarbrough (sprints), Jr. Zachary Telfer (sprints, jumps), Fr. Christian Wong (springs, jumps).
WOMEN’S POSTSEASON QUALIFYING MARKS Event 100 200 400 800 1500 5000 10,000 100 hurdles 400 hurdles 3000 steeple 4x100 relay 4x400 relay High jump Pole vault Long jump Triple jump Shot put Discus Hammer Javelin Heptathlon
GNAC auto 12.47 25.59 57.88 2:14.28 4:33.30 16:50.38 37:08.97 14.85 1:05.11 11:13.04 Mark required Mark required 5-3¾ / 1.62 10-7 / 3.23 17-9¾ / 5.43 37-5¼ / 11.42 42-0¾ / 12.82 132-4 / 40.34 152-4 / 46.45 136-4 / 41.56 4,381
NCAA auto 11.54 23.60 53.50 2:07.50 4:23.50 16:25.35 34:33.97 13.30 58.95 10:21.33 45.36 3:40.96 5-9¾ / 1.77 13-1½ / 4.00 20-2¼ / 6.15 41-8 / 12.70 51-7¼ / 15.73 163-8/ 49.90 193-8 / 59.05 159-1 / 48.50 5,180
NCAA provisional 2016 NCAA cutoff 11.99 11.86 (21 entries) 24.54 24.25 (21) 55.98 55.07 (21) 2:13.33 2:10.76 (24) 4:34.00 4:30.60 (21) 17:21.38 16:46.17 (21) 36:56.20 35:58.43 (21) 14.30 13.97 (21) 1:02.40 1:00.73 (23) 11:05.00 10:44.38 (22) 47.00 46.30 (15) 3:48.72 3:44.91 (14) 5-6 / 1.68 5-7¼ / 1.71 (22) 11-10 / 3.61 12-5½ / 3.80 (21) 18-10¾ / 5.76 19-4¼ / 5.90 (22) 38-6¾ / 11.75 39-9¼ / 12.12 (22) 44-4¾ / 13.53 46-9 / 14.25 (24) 147-4 / 44.90 155-1 / 47.28 (21) 170-7 / 52.00 183-10 / 56.04 (21) 132-5 / 40.37 145-9½ / 44.45 (22) 4,442 4,951 (16)
MEN’S POSTSEASON QUALIFYING MARKS Event 100 200 400 800 1500 5000 10,000 110 hurdles 400 hurdles 3000 steeple 4x100 relay 4x400 relay High jump Pole vault Long jump Triple jump Shot put Discus Hammer Javelin Decathlon
GNAC auto 10.99 22.27 49.04 1:54.19 3:54.86 14:56.91 31:28.02 15.24 54.84 9:22.09 Mark required Mark required 6-5 / 1.96 14-3½ / 4.36 22-7¼ / 6.89 45-8½ / 13.93 49-1¾ / 14.98 151-7 / 46.20 165-8 / 50.50 193-11 / 59.10 6,075
NCAA auto 10.31 20.70 46.56 1:49.00 3:45.65 13:57.77 29:15.09 13.90 50.50 8:52.70 40.16 3:09.02 7-1½ / 2.17 17-0¾ / 5.20 25-1¼ / 7.65 51-9 / 15.77 60-4 / 18.39 182-5 / 55.60 216-6 / 66.00 220-2 / 67.10 7,100
NCAA provisional 2016 NCAA cutoff 10.61 10.49 (22 entries) 21.50 21.15 (21) 47.94 47.46 (19) 1:52.33 1:50.66 (20) 3:51.68 3:48.76 (20) 14:37.45 14:13.25 (20) 31:00.00 29:44.24 (19) 14.50 14.33 (19) 53.48 52.81 (20) 9:17.00 9:02.30 (19) 41.12 40.62 (14) 3:14.07 3:11.68 (14) 6-8 / 2.03 6-10¾ / 2.10 (19) 15-7¼ / 4.76 16-4¾ / 5.00 (19) 23-8¼ / 7.22 24-4¼ / 7.42 (19) 47-9¼ / 14.56 49-4¼ / 15.04 (19) 52-4 / 15.95 55-3½ / 16.85 (20) 161-11 / 49.35 169-10 / 51.77 (20) 175-10 / 53.60 190-5 / 58.04 (19) 191-5 / 58.34 201-8 / 61.46 (19) 6,202 6,770 (16)
NOTE: The GNAC has eliminated provisional qualifying marks. Instead, anyone who has not met an automatic qualifying standard in any event, but is among the top 20 for that event at the end of the regular season, as listed on TFFRS, `will be eligible to compete in that event at the conference championship meet
