Palisade Wrestling
Palisade Wrestling
2016 Summer Workout Calendar
Wrestlers, Fully dedicate yourself to getting in the best physical shape possible. Become the hardest, strongest, quickest and most durable individual you have ever dreamed of being. That should be the goal of each and every one of you. Tell yourself every day that you must OUTWORK YOUR OPPONENTS. The time is now. You must be committed and you will have to sacrifice. Remember, everything great in life is paid for with a currency called sacrifice. You have to be willing to sacrifice, sleep, leisure and activities. Be committed to lifting every morning. The weight room will be open throughout the summer in the mornings by the football coaches. YOU DO NOT HAVE TO BE A FOOTBALL PLAYER TO USE THE ROOM DURING THIS TIME. Remember why you are training this summer. You must be able to take the physical improvements you make this summer and apply them on the mat. Summer is where you separate yourself from other athletes, not only in wrestling but in all high school athletics. As you can see in the enclosed calendar, the summer training begins the first week of May, and ends with an overnight retreat. The calendar is a tentative schedule and I urge you to contact me so I have your number in the case that the schedule changes. I have included the dates of the Paonia summer duals as well as the Summer Heat Tournament in Sparks, Nevada. This is run very similar to the Paonia Summer Duals. It is a very unique opportunity. At this point in time we have not fully committed to this camp. So making every open room and fundraiser is necessary to stay in the loop. The number of matches you will receive at these two camps are a necessity if you desire to be a champion. Know that we as a coaching staff are very excited for the upcoming season. The talent we have in the room is very promising, and there is no doubt in our minds that we can be a top 5 team or better in 4A. Believe in yourselves as we do, and as Iowa’s Coach Tom Brands says, "You don't get what you deserve, you get what you earn." I have included my contact information below, please contact me with any questions. I am most easily contacted through text as I am in many meetings or with clients most of the time and am not able to talk on the phone. Also, below you will find important dates that you need to know and remember. I ask that you commit yourself fully throughout the summer in both workouts and fundraisers.
Coach Ridgway [email protected] (970)261-0082 Paonia Summer Duals- June 11th-12th Country Jam Fundraiser- June 16th-19th * This fundraiser is a main contributor to our financial needs. However, you must be of 18 years to assist with this fundraiser.. Please urge parents, aunts, uncles, grandparents, brothers, sisters, etc. if they could donate some time to assist with this fundraiser. Summer Heat Tournament- June 23rd-26th School Start Date- August 10th 2nd Annual Grapplers Scramble- October 8th
2016 SUNDAY
01 08 15 22 29 05
May MONDAY
02
Open Mat 6-7:30
09
Trail Run (Palisade Rim)
16
PHS Graduation
23
Open Mat 6-7:30
30 06
TUESDAY
03 10 17 24 31
WEDNESDAY
04
Open Mat 6-7:30
11
Open Mat 6-7:30
18 25
Open Mat 6-7:30
01
THURSDAY
05
FRIDAY
06
SATURDAY
12
13
14
19
20
21
26
27
28
02
03
04
Last Day of School
07
"Gold medals aren't really made of gold. They're made of sweat, determination, and a hard-tofind alloy called guts." -Dan Gable
2016 SUNDAY
29 05 12
Paonia Summer Duals
19
Country Jame Fundraiser
26
Summer Heat Tournament Sparks, Nevada
03
June MONDAY
30 06
Open Mat 6-7:30
13 20
Open Mat 6-7:30
27 04
TUESDAY
31 07 14 21 28
WEDNESDAY
01 08
Open Mat 6-7:30
15
Open Mat 6-7:30
22 29
Pride Run (Palisde High School )
THURSDAY
02
FRIDAY
03
Western State Colorado University Football Camp
SATURDAY
04
09
10
11
16
17
18
23 30
Country Jam Fundraiser
24
Paonia Summer Duals
25
Summer Heat Tournament Sparks, Nevada
01
Your future is created by what you do today, not tomorrow.
02
2016
July
SUNDAY
26
MONDAY
27
TUESDAY
28
WEDNESDAY
29
THURSDAY
30
FRIDAY
01
SATURDAY
03
04
05
06
07
08
09
13
14
15
16
20
21
22
23
10 17 24 End of Season Retreat
31
11 Open Mat 6-7:30
18
Open Mat 6-7:30
25 01
12 19 26
Week Off
Trail Run (Serpents Trail)
Trail Run (River Bluffs Trail)
27
28
29
02
End of Season Retreat
"You don't get what you deserve, you get what you earn." -Tom Brands
30
2016 Summer Workout Calendar
Wrestlers, Fully dedicate yourself to getting in the best physical shape possible. Become the hardest, strongest, quickest and most durable individual you have ever dreamed of being. That should be the goal of each and every one of you. Tell yourself every day that you must OUTWORK YOUR OPPONENTS. The time is now. You must be committed and you will have to sacrifice. Remember, everything great in life is paid for with a currency called sacrifice. You have to be willing to sacrifice, sleep, leisure and activities. Be committed to lifting every morning. The weight room will be open throughout the summer in the mornings by the football coaches. YOU DO NOT HAVE TO BE A FOOTBALL PLAYER TO USE THE ROOM DURING THIS TIME. Remember why you are training this summer. You must be able to take the physical improvements you make this summer and apply them on the mat. Summer is where you separate yourself from other athletes, not only in wrestling but in all high school athletics. As you can see in the enclosed calendar, the summer training begins the first week of May, and ends with an overnight retreat. The calendar is a tentative schedule and I urge you to contact me so I have your number in the case that the schedule changes. I have included the dates of the Paonia summer duals as well as the Summer Heat Tournament in Sparks, Nevada. This is run very similar to the Paonia Summer Duals. It is a very unique opportunity. At this point in time we have not fully committed to this camp. So making every open room and fundraiser is necessary to stay in the loop. The number of matches you will receive at these two camps are a necessity if you desire to be a champion. Know that we as a coaching staff are very excited for the upcoming season. The talent we have in the room is very promising, and there is no doubt in our minds that we can be a top 5 team or better in 4A. Believe in yourselves as we do, and as Iowa’s Coach Tom Brands says, "You don't get what you deserve, you get what you earn." I have included my contact information below, please contact me with any questions. I am most easily contacted through text as I am in many meetings or with clients most of the time and am not able to talk on the phone. Also, below you will find important dates that you need to know and remember. I ask that you commit yourself fully throughout the summer in both workouts and fundraisers.
Coach Ridgway [email protected] (970)261-0082 Paonia Summer Duals- June 11th-12th Country Jam Fundraiser- June 16th-19th * This fundraiser is a main contributor to our financial needs. However, you must be of 18 years to assist with this fundraiser.. Please urge parents, aunts, uncles, grandparents, brothers, sisters, etc. if they could donate some time to assist with this fundraiser. Summer Heat Tournament- June 23rd-26th School Start Date- August 10th 2nd Annual Grapplers Scramble- October 8th
2016 SUNDAY
01 08 15 22 29 05
May MONDAY
02
Open Mat 6-7:30
09
Trail Run (Palisade Rim)
16
PHS Graduation
23
Open Mat 6-7:30
30 06
TUESDAY
03 10 17 24 31
WEDNESDAY
04
Open Mat 6-7:30
11
Open Mat 6-7:30
18 25
Open Mat 6-7:30
01
THURSDAY
05
FRIDAY
06
SATURDAY
12
13
14
19
20
21
26
27
28
02
03
04
Last Day of School
07
"Gold medals aren't really made of gold. They're made of sweat, determination, and a hard-tofind alloy called guts." -Dan Gable
2016 SUNDAY
29 05 12
Paonia Summer Duals
19
Country Jame Fundraiser
26
Summer Heat Tournament Sparks, Nevada
03
June MONDAY
30 06
Open Mat 6-7:30
13 20
Open Mat 6-7:30
27 04
TUESDAY
31 07 14 21 28
WEDNESDAY
01 08
Open Mat 6-7:30
15
Open Mat 6-7:30
22 29
Pride Run (Palisde High School )
THURSDAY
02
FRIDAY
03
Western State Colorado University Football Camp
SATURDAY
04
09
10
11
16
17
18
23 30
Country Jam Fundraiser
24
Paonia Summer Duals
25
Summer Heat Tournament Sparks, Nevada
01
Your future is created by what you do today, not tomorrow.
02
2016
July
SUNDAY
26
MONDAY
27
TUESDAY
28
WEDNESDAY
29
THURSDAY
30
FRIDAY
01
SATURDAY
03
04
05
06
07
08
09
13
14
15
16
20
21
22
23
10 17 24 End of Season Retreat
31
11 Open Mat 6-7:30
18
Open Mat 6-7:30
25 01
12 19 26
Week Off
Trail Run (Serpents Trail)
Trail Run (River Bluffs Trail)
27
28
29
02
End of Season Retreat
"You don't get what you deserve, you get what you earn." -Tom Brands
30
