Plan F Supplement Protocol
Plan F Supplement Protocol Your Supplement Protocol handout outlines which supplements and dosages you will be taking during each phase of Gut Thrive. The first section of this handout outlines the supplement protocol. Next, you will find additional dosage and interaction guidelines for each phase of the program, which are EXTREMELY important to review. On the last page, we have provided a “printer-friendly” version of your protocol that only includes the dosages so you can print that page and keep it with you, put it on your fridge, whatever makes this easiest for you. Please make sure to read the additional notes on Biocidin, as the dosage will vary based on your individual health situation.
Supplement Protocol Overview Phase One:
Phase Two:
Weeks 2-3
Weeks 4-6
Breakfast 3 Desiccated liver 1 Digestzymes 1 ZGLUTn
Breakfast 3 Desiccated liver 1 Digestzymes 1 ZGLUTn 1 Oregano Oil 1 MoRS
Mid-Morning 3 Proteolytic Enzymes Lunch 1 Digestzymes 1 ZGLUTn Mid-Afternoon 3 Proteolytic Enzymes Dinner 1 Digestzymes 1 ZGLUTn Before Bed 1-4 Trifala
Mid-Morning 1-7 drops Biocidin 2 ATAK 15 drops Tai Ra Chi Lunch 2 MoRS 1 Digestzymes 1 Oregano Oil Mid-Afternoon 1-7 drops Biocidin 1 ATAK 15 drops Tai Ra Chi Dinner 1 Digestzymes 1 Oregano Oil
Transition Week
Phase Three:
Week 7
Weeks 8-9
Breakfast 3 Desiccated liver
Before Breakfast 2 MBC* ½ teaspoon fresh ground flaxseed or chia seed in 6 oz water
Twice Daily Away from Food 5-7 drops Biocidin Before Bed & Away from Medication Sludgy Cocktail 2-4 Trifala
Breakfast 3 Desiccated liver 2 Mucosagen 2 Lion’s Mane Lunch 2 Mucosagen 2 Lion’s Mane Mid Afternoon 1 MBC* ½ teaspoon fresh ground flaxseed or chia seed in 6 oz water Dinner 2 Mucosagen
Before Bed & Away from Medication Sludgy Cocktail 2-4 Trifala © 2015 The Whole Journey, Inc.
!1
Phase 1 - Slashing Inflammation and Supporting the Liver Supplement/Dosage Notes: Digestzymes: If you have extreme bloating and gas, you can take 2 Digestzymes (instead of 1) with each meal during Phase 1 and Phase 2. If you run out, you can order more enzymes here ZGLUTn: This product cleans up gluten and casein Best Proteolytic Enzymes: If you are pregnant, DO NOT take Proteolytic Enzymes during Phase 1. Proteolytic enzymes should be taken 45 minutes away from food in either direction to be most effective. Trifala: The dose of Trifala is dependent on constipation: - More than one bowel movement (bm)/day or diarrhea = 1 capsule - One bm/day = 2 capsules - Less than one/day = 4 capsules
Phase 2 - Three Week Pathogen Purge Supplement/Dosage Notes: Biocidin: IMPORTANT NOTE FOR HIGHLY SENSITIVE PEOPLE • Start off slowly, especially if you are highly sensitive or have Lyme Disease, Autism, or extreme chemical sensitivities. You can test out your reaction to Biocidin during the Pathogen Purge/ Phase 2 by putting ONE drop in 16 ounces of water and sipping on it over the course of THREE days. If you have no reaction, then you are ready to begin with 1 drop of Biocidin twice daily and build from there as your body allows. You can continue to take Biocidin longer and into phase 3 if need be. • If you tolerate 3 drops with only mild die off symptoms, increase to 5 drops when you start week 2 of the Pathogen Purge. If you tolerate that dose, move to 7 drops at the start week 3 of the Pathogen Purge. • Biocidin should NOT be taken if you are currently undergoing chemotherapy or taking the drug Tamoxifen • You will have extra Biocidin left over that you can save for when someone else in the house is sick or when you feel you might be coming down with something. Tai Ra Chi and Biocidin can be taken together in the same 6 oz glass of water Clay/Earth Mixture and Trifala: This is your “sludgy cocktail”. It should be taken before bed or first thing in the morning, as long as it is taken 45 minutes away from food and away from other supplements and medications (except Trifala). If taking before bed, and you also need to take prescription medication before bed, do the mixture 1 hour before bed. The Sludgy Cocktail should be followed by 8 oz of water and 1 tablespoon of extra virgin olive oil. © 2015 The Whole Journey, Inc.
!2
Week 1 Recipe: 1 teaspoon Diatomaceous Earth (DE) and 1/2 teaspoon Medi-Clay (open 2 capsules) with 8 oz of water. A shaker or blender bottle works great for this. Week 2: depending on pace of die off, double dose of DE to 2 teaspoons and hold there for remaining two weeks of the Pathogen Purge. Week 3: Depending on the pace of die off, increase Medi-Clay dose to three capsules opened and mixed with DE and hold there for the remaining week of the Pathogen Purge and the Transition Week. Trifala should be taken at the same time as the sludgy cocktail, with the dose adjusted depending on constipation. Your goal is two bowel movements per day. If you have less than 2, increase the Trifala dosage until you get to the point of 2 BM/day. If you are having loose stools, decrease the Trifala dosage. ATAK: This supplement will only last for 20 of the 21 days of Phase 2.
Transition Week Supplement/Dosage Notes: Sludgy Cocktail: Depending on the pace of die off during the Pathogen Purge, increase the MediClay dose to three capsules opened and mixed with DE and hold there for the remaining week of the Pathogen Purge and the Transition Week. The Sludgy Cocktail should be followed by 8 oz of water and 1 tablespoon of extra virgin olive oil. Skip one day of supplements (except for your desiccated liver) when you finish the Transition Week Pathogen Purge and before Phase 3- Reseeding.
Phase 3 - Re-Seeding and Leaky Gut Healing Supplement/Dosage Notes: Fresh Ground Flaxseed or Chia Seed: This should be taken 45 minutes away from food, immediately after taking MBC. Mix the ground seeds in 6 ounces of water and drink the entire thing. If you do not bloat and your body is tolerating the fiber well, in week 2 move up to 1 full teaspoon, in week 3 move up to 1 full tablespoon, and stay at this dose. After the third week, you can start to incorporate these into your diet (instead of on an empty stomach) in smoothies, salads, and on top of cooked veggies/rice. If you do bloat, wait another week to 10 days before introducing fiber. MBC: *When taking MBC during Phase 3, it should be immediately followed or “chased” by the ground flax/chia seed in 6 oz of water. © 2015 The Whole Journey, Inc.
!3
Phase 3 Dietary Considerations: During Phase 3, you should drink 2 cups of Pau D’ Arco tea per day. You can drink the two cups separately or all at once. If you’ve had a lab test done that shows you are resistant to Pau D’Arco, do not use. Eat roasted garlic (1-2 cloves) with at least one meal per day if it does not cause gas or bloating Include our Cleansing Pesto once daily, up to 4 tablespoons
Cleansing/Detox Information for Plan F Detailed handouts on all of these cleansing methods can be found under Step 2: The Pathogen Purge. •
If you get a rash or skin breakout, consider doing a colonic and cutting your Pathogen Purge (Phase 2) supplements in HALF until the channels of elimination are open enough to not produce a rash. Calendula and Aloe are wonderful topical agents to apply to rashes due to die off.
•
This plan does very well with 3 coffee enemas/week during all 3 weeks of the Pathogen Purge and the Transition week. If you are constipated, it’s helpful to start with a plain water enema first to evacuate the bowels and then to do your coffee enema after that.
•
Choose another method of detox and relaxation – either detox baths or infrared sauna sessions bi-weekly.
•
Oil pulling and tongue scraping nightly is recommended during the entire pathogen purge.
•
If chronic constipation is an issue for you, we highly suggest incorporating one of our Neuroactivation techniques once daily to re-establish the brain-gut connection via the vagus nerve.
Important Note for Pregnant Women: If you are pregnant, you can still do the program but with the following modifications: • Do not take Proteolytic Enzymes during Phase 1 • Skip the Pathogen Purge/Phase 2 all together. • Increase your carbs by 10-15% • Take a high-quality prenatal vitamin, extra Vitamin D, and fish oil. • You can do the Pathogen Purge once you have been nursing for one year.
© 2015 The Whole Journey, Inc.
!4
Supplement List Diatomaceous Earth by DiatomaceousEarth.com - 4 oz bag Lion’s Mane by Host Defense - 60 capsules Desiccated Liver by Radiant Life - 180 capsules ATAK by Systemic Formulas - 60 capsules MBC by Systemic Formulas - 45 capsules Oil of Oregano by Designs for Health - 90 capsules MoRs by Systemic Formulas - 60 capsules Best Proteolytic Enzymes by Doctor’s Best - 90 capsules ZGLUTn by Systemic Formulas - 60 capsules Medi-Clay-FX by Premier Research Labs - 90 capsules Trifala by Vadik Herbs - 100 capsules Digestzymes - 90 capsules Biocidin by Bio-Botanic Research, Inc. - 1 oz Tai Ra Chi - 1 oz Mucosagen - 90 capsules
© 2015 The Whole Journey, Inc.
!5
Plan F Supplement Protocol Transition Week
Phase Three:
Weeks 4-6
Week 7
Weeks 8-9
Breakfast 3 Desiccated liver 1 Digestzymes 1 ZGLUTn 1 Oregano Oil 1 MoRS
Breakfast 3 Desiccated liver
Before Breakfast 2 MBC* ½ teaspoon fresh ground flaxseed or chia seed in 6 oz water
Mid-Morning 1-7 drops Biocidin 2 ATAK 15 drops Tai Ra Chi
Before Bed & Away from Medication Sludgy Cocktail 2-4 Trifala
Phase One:
Phase Two:
Weeks 2-3 Breakfast 3 Desiccated liver 1 Digestzymes 1 ZGLUTn Mid-Morning 3 Proteolytic Enzymes Lunch 1 Digestzymes 1 ZGLUTn Mid-Afternoon 3 Proteolytic Enzymes Dinner 1 Digestzymes 1 ZGLUTn Before Bed 1-4 Trifala
Lunch 2 MoRS 1 Digestzymes 1 Oregano Oil Mid-Afternoon 1-7 drops Biocidin 1 ATAK 15 drops Tai Ra Chi Dinner 1 Digestzymes 1 Oregano Oil
Twice Daily Away from Food 5-7 drops Biocidin
Breakfast 3 Desiccated liver 2 Mucosagen 2 Lion’s Mane Lunch 2 Mucosagen 2 Lion’s Mane Mid Afternoon 1 MBC* ½ teaspoon fresh ground flaxseed or chia seed in 6 oz water Dinner 2 Mucosagen
Before Bed & Away from Medication Sludgy Cocktail 2-4 Trifala
© 2015 The Whole Journey, Inc.
!6
Supplement Protocol Overview Phase One:
Phase Two:
Weeks 2-3
Weeks 4-6
Breakfast 3 Desiccated liver 1 Digestzymes 1 ZGLUTn
Breakfast 3 Desiccated liver 1 Digestzymes 1 ZGLUTn 1 Oregano Oil 1 MoRS
Mid-Morning 3 Proteolytic Enzymes Lunch 1 Digestzymes 1 ZGLUTn Mid-Afternoon 3 Proteolytic Enzymes Dinner 1 Digestzymes 1 ZGLUTn Before Bed 1-4 Trifala
Mid-Morning 1-7 drops Biocidin 2 ATAK 15 drops Tai Ra Chi Lunch 2 MoRS 1 Digestzymes 1 Oregano Oil Mid-Afternoon 1-7 drops Biocidin 1 ATAK 15 drops Tai Ra Chi Dinner 1 Digestzymes 1 Oregano Oil
Transition Week
Phase Three:
Week 7
Weeks 8-9
Breakfast 3 Desiccated liver
Before Breakfast 2 MBC* ½ teaspoon fresh ground flaxseed or chia seed in 6 oz water
Twice Daily Away from Food 5-7 drops Biocidin Before Bed & Away from Medication Sludgy Cocktail 2-4 Trifala
Breakfast 3 Desiccated liver 2 Mucosagen 2 Lion’s Mane Lunch 2 Mucosagen 2 Lion’s Mane Mid Afternoon 1 MBC* ½ teaspoon fresh ground flaxseed or chia seed in 6 oz water Dinner 2 Mucosagen
Before Bed & Away from Medication Sludgy Cocktail 2-4 Trifala © 2015 The Whole Journey, Inc.
!1
Phase 1 - Slashing Inflammation and Supporting the Liver Supplement/Dosage Notes: Digestzymes: If you have extreme bloating and gas, you can take 2 Digestzymes (instead of 1) with each meal during Phase 1 and Phase 2. If you run out, you can order more enzymes here ZGLUTn: This product cleans up gluten and casein Best Proteolytic Enzymes: If you are pregnant, DO NOT take Proteolytic Enzymes during Phase 1. Proteolytic enzymes should be taken 45 minutes away from food in either direction to be most effective. Trifala: The dose of Trifala is dependent on constipation: - More than one bowel movement (bm)/day or diarrhea = 1 capsule - One bm/day = 2 capsules - Less than one/day = 4 capsules
Phase 2 - Three Week Pathogen Purge Supplement/Dosage Notes: Biocidin: IMPORTANT NOTE FOR HIGHLY SENSITIVE PEOPLE • Start off slowly, especially if you are highly sensitive or have Lyme Disease, Autism, or extreme chemical sensitivities. You can test out your reaction to Biocidin during the Pathogen Purge/ Phase 2 by putting ONE drop in 16 ounces of water and sipping on it over the course of THREE days. If you have no reaction, then you are ready to begin with 1 drop of Biocidin twice daily and build from there as your body allows. You can continue to take Biocidin longer and into phase 3 if need be. • If you tolerate 3 drops with only mild die off symptoms, increase to 5 drops when you start week 2 of the Pathogen Purge. If you tolerate that dose, move to 7 drops at the start week 3 of the Pathogen Purge. • Biocidin should NOT be taken if you are currently undergoing chemotherapy or taking the drug Tamoxifen • You will have extra Biocidin left over that you can save for when someone else in the house is sick or when you feel you might be coming down with something. Tai Ra Chi and Biocidin can be taken together in the same 6 oz glass of water Clay/Earth Mixture and Trifala: This is your “sludgy cocktail”. It should be taken before bed or first thing in the morning, as long as it is taken 45 minutes away from food and away from other supplements and medications (except Trifala). If taking before bed, and you also need to take prescription medication before bed, do the mixture 1 hour before bed. The Sludgy Cocktail should be followed by 8 oz of water and 1 tablespoon of extra virgin olive oil. © 2015 The Whole Journey, Inc.
!2
Week 1 Recipe: 1 teaspoon Diatomaceous Earth (DE) and 1/2 teaspoon Medi-Clay (open 2 capsules) with 8 oz of water. A shaker or blender bottle works great for this. Week 2: depending on pace of die off, double dose of DE to 2 teaspoons and hold there for remaining two weeks of the Pathogen Purge. Week 3: Depending on the pace of die off, increase Medi-Clay dose to three capsules opened and mixed with DE and hold there for the remaining week of the Pathogen Purge and the Transition Week. Trifala should be taken at the same time as the sludgy cocktail, with the dose adjusted depending on constipation. Your goal is two bowel movements per day. If you have less than 2, increase the Trifala dosage until you get to the point of 2 BM/day. If you are having loose stools, decrease the Trifala dosage. ATAK: This supplement will only last for 20 of the 21 days of Phase 2.
Transition Week Supplement/Dosage Notes: Sludgy Cocktail: Depending on the pace of die off during the Pathogen Purge, increase the MediClay dose to three capsules opened and mixed with DE and hold there for the remaining week of the Pathogen Purge and the Transition Week. The Sludgy Cocktail should be followed by 8 oz of water and 1 tablespoon of extra virgin olive oil. Skip one day of supplements (except for your desiccated liver) when you finish the Transition Week Pathogen Purge and before Phase 3- Reseeding.
Phase 3 - Re-Seeding and Leaky Gut Healing Supplement/Dosage Notes: Fresh Ground Flaxseed or Chia Seed: This should be taken 45 minutes away from food, immediately after taking MBC. Mix the ground seeds in 6 ounces of water and drink the entire thing. If you do not bloat and your body is tolerating the fiber well, in week 2 move up to 1 full teaspoon, in week 3 move up to 1 full tablespoon, and stay at this dose. After the third week, you can start to incorporate these into your diet (instead of on an empty stomach) in smoothies, salads, and on top of cooked veggies/rice. If you do bloat, wait another week to 10 days before introducing fiber. MBC: *When taking MBC during Phase 3, it should be immediately followed or “chased” by the ground flax/chia seed in 6 oz of water. © 2015 The Whole Journey, Inc.
!3
Phase 3 Dietary Considerations: During Phase 3, you should drink 2 cups of Pau D’ Arco tea per day. You can drink the two cups separately or all at once. If you’ve had a lab test done that shows you are resistant to Pau D’Arco, do not use. Eat roasted garlic (1-2 cloves) with at least one meal per day if it does not cause gas or bloating Include our Cleansing Pesto once daily, up to 4 tablespoons
Cleansing/Detox Information for Plan F Detailed handouts on all of these cleansing methods can be found under Step 2: The Pathogen Purge. •
If you get a rash or skin breakout, consider doing a colonic and cutting your Pathogen Purge (Phase 2) supplements in HALF until the channels of elimination are open enough to not produce a rash. Calendula and Aloe are wonderful topical agents to apply to rashes due to die off.
•
This plan does very well with 3 coffee enemas/week during all 3 weeks of the Pathogen Purge and the Transition week. If you are constipated, it’s helpful to start with a plain water enema first to evacuate the bowels and then to do your coffee enema after that.
•
Choose another method of detox and relaxation – either detox baths or infrared sauna sessions bi-weekly.
•
Oil pulling and tongue scraping nightly is recommended during the entire pathogen purge.
•
If chronic constipation is an issue for you, we highly suggest incorporating one of our Neuroactivation techniques once daily to re-establish the brain-gut connection via the vagus nerve.
Important Note for Pregnant Women: If you are pregnant, you can still do the program but with the following modifications: • Do not take Proteolytic Enzymes during Phase 1 • Skip the Pathogen Purge/Phase 2 all together. • Increase your carbs by 10-15% • Take a high-quality prenatal vitamin, extra Vitamin D, and fish oil. • You can do the Pathogen Purge once you have been nursing for one year.
© 2015 The Whole Journey, Inc.
!4
Supplement List Diatomaceous Earth by DiatomaceousEarth.com - 4 oz bag Lion’s Mane by Host Defense - 60 capsules Desiccated Liver by Radiant Life - 180 capsules ATAK by Systemic Formulas - 60 capsules MBC by Systemic Formulas - 45 capsules Oil of Oregano by Designs for Health - 90 capsules MoRs by Systemic Formulas - 60 capsules Best Proteolytic Enzymes by Doctor’s Best - 90 capsules ZGLUTn by Systemic Formulas - 60 capsules Medi-Clay-FX by Premier Research Labs - 90 capsules Trifala by Vadik Herbs - 100 capsules Digestzymes - 90 capsules Biocidin by Bio-Botanic Research, Inc. - 1 oz Tai Ra Chi - 1 oz Mucosagen - 90 capsules
© 2015 The Whole Journey, Inc.
!5
Plan F Supplement Protocol Transition Week
Phase Three:
Weeks 4-6
Week 7
Weeks 8-9
Breakfast 3 Desiccated liver 1 Digestzymes 1 ZGLUTn 1 Oregano Oil 1 MoRS
Breakfast 3 Desiccated liver
Before Breakfast 2 MBC* ½ teaspoon fresh ground flaxseed or chia seed in 6 oz water
Mid-Morning 1-7 drops Biocidin 2 ATAK 15 drops Tai Ra Chi
Before Bed & Away from Medication Sludgy Cocktail 2-4 Trifala
Phase One:
Phase Two:
Weeks 2-3 Breakfast 3 Desiccated liver 1 Digestzymes 1 ZGLUTn Mid-Morning 3 Proteolytic Enzymes Lunch 1 Digestzymes 1 ZGLUTn Mid-Afternoon 3 Proteolytic Enzymes Dinner 1 Digestzymes 1 ZGLUTn Before Bed 1-4 Trifala
Lunch 2 MoRS 1 Digestzymes 1 Oregano Oil Mid-Afternoon 1-7 drops Biocidin 1 ATAK 15 drops Tai Ra Chi Dinner 1 Digestzymes 1 Oregano Oil
Twice Daily Away from Food 5-7 drops Biocidin
Breakfast 3 Desiccated liver 2 Mucosagen 2 Lion’s Mane Lunch 2 Mucosagen 2 Lion’s Mane Mid Afternoon 1 MBC* ½ teaspoon fresh ground flaxseed or chia seed in 6 oz water Dinner 2 Mucosagen
Before Bed & Away from Medication Sludgy Cocktail 2-4 Trifala
© 2015 The Whole Journey, Inc.
!6
