POACHED BEEF TENDERLOIN ON VINAIGRETTE
INGREDIENTS 210g beef tenderloin 1g parsley fresh chopped 0,5g Maldon salt 0,5g thyme fresh chopped
POACHED BEEF TENDERLOIN ON VINAIGRETTE Rich in protein and low in carbohydrates.
For poaching 300g water 0,5g black pepper corn 0,5g bay leave 2g thyme fresh 15g onion 20g lemon 10g white wine
Chinese cabbage with vinaigrette 125g Chinese cabbage 4g sunflower oil 3g pine seeds 10g lemon for skin 4g olive oil 20g tomato for concasse 1g Maldon salt 2g sherry vinegar 0,5g black pepper
PREPARATION
NUTRITIOUS FACTS
Beef tenderloin First put the beef tenderloin with the chopped herbs and salt in a vacuum bag. Then cook it sous-vide until the desired degree of cooking achieved.
Portion size: Kilocalories: Protein: Fat: Carbohydrates:
Chinese cabbage Wash, clean and cut the Chinese cabbage. Than sweat the Chinese cabbage in a pan, add all other ingredients and continue to sweat. At least season it.
729,5g 387,2 kcal 49,25g 14,42g 10,81g
POACHED BEEF TENDERLOIN ON VINAIGRETTE Rich in protein and low in carbohydrates.
For poaching 300g water 0,5g black pepper corn 0,5g bay leave 2g thyme fresh 15g onion 20g lemon 10g white wine
Chinese cabbage with vinaigrette 125g Chinese cabbage 4g sunflower oil 3g pine seeds 10g lemon for skin 4g olive oil 20g tomato for concasse 1g Maldon salt 2g sherry vinegar 0,5g black pepper
PREPARATION
NUTRITIOUS FACTS
Beef tenderloin First put the beef tenderloin with the chopped herbs and salt in a vacuum bag. Then cook it sous-vide until the desired degree of cooking achieved.
Portion size: Kilocalories: Protein: Fat: Carbohydrates:
Chinese cabbage Wash, clean and cut the Chinese cabbage. Than sweat the Chinese cabbage in a pan, add all other ingredients and continue to sweat. At least season it.
729,5g 387,2 kcal 49,25g 14,42g 10,81g
