ANGER MANAGEMENT FIRST & LAST NAME:____________________________________
Anger Management means “I can calm myself down when I get angry!” Sometimes we make good choices when we are angry. We make choices that are safe, fair and appropriate. Other times, we don’t make good choices when angry. We make choices that are unsafe, unfair and inappropriate. Read about our friends below. Which choices are good choices? Circle the choices that you think are safe, fair and appropriate. Which choices are not good choices? Cross out the choices that you think are unsafe, unfair and inappropriate.
Bruce is angry. His sister broke his new toy. Circle good choices that can help Bruce to calm down. Cross out any choices that don’t show anger management. Throw a tantrum. Mabel is angry. Her friend ripped her book. Circle good choices that can help Mabel to calm down. Cross out choices that don’t show anger management.
Take 3 deep breaths.
Get into a fight.
Exercise or run.
Dance.
Go rip her friend’s book.
10...9...8...7...6...5...
Brody is angry. He can’t go outside to play. Circle good choices that can help Brody to calm down. Cross out any choices that don’t show anger management.
Hug a friend.
Count backwards.
Jake is angry. His friends are leaving him out. Circle good choices that can help Jake to calm down. Cross out any choices that don’t show anger management.