Pregnancy Program
PREGNANCY PROGRAM preduring & post pregnancy nutritional program HEALTHYGUTGIRL.COM
To achieve a healthy pregnancy, the following is a list of nutritional supplements which contain the generally recommended amount of nutrients needed during pregnancy. The following amounts are typical recommendations for a female weighing approximately 100 to 130 lbs. you may need to increase or decrease the amount depending on your weight and specific needs. Add a little bit of body text The highest quality supplements are crucial. Most store bought supplements and prenatal vitamins carry toxic fillers, stabilizers and preservatives that are not good for a woman let a alone a pregnant woman. Premier Research Labs supplements are beyond organic, non GMO and made from whole foods, herbs and the purist ingredients.
PREGNANCY PROGRAM preduring & post pregnancy nutritional program HEALTHYGUTGIRL.COM
1. DHA-400mg important for the growing brain of baby and for mommy's brain too! 2. Max Stress B – Supplies natural-source folic acid to prevent birth defects (such as spina bifida) in its critical end-chain form (5-methyl tetrahydrafolate) as well as a full spectrum of other natural B vitamins. Take ½ teaspoons mixed in 20 ounces of water and sip for the first half of the day. 3. Greens Mix Powder- 1 Tbsp in water or fresh juice twice a day or sip throughout the day. 4. Vitamin D3- 5k IU to help prevent premature births & baby eczema. 5. HCL- 2 capsules after meals to help prevent acid reflux during pregnancy & keep digestion optimum.
PREGNANCY PROGRAM preduring & post pregnancy nutritional program HEALTHYGUTGIRL.COM
Increase your protein and nutritional intake to help build a healthy baby. Consume approximately 70 grams of total protein per day. (This is about 25 grams of protein over and above your normal diet.) An easy & delicious way to incorporate this much protein is with these easy-to-digest, baby shakes; Using 1 banana or 1 cup of frozen berries, 1 cup of almond milk, or goats milk kefir, blend together with *Whey Peptin- 2 Tbs *Nutritional Flakes- 1 Tsp *Collagen - 1 Tbs. *Coconut Oil 1 Tbs *Colostrum 1 teaspoon (you can take this in capsule form as well 2 caps *Greens mix powder 2 Tbs. (you can add 1 Tbs to a shake and do the other in juice later in the day)
PREGNANCY PROGRAM preduring & post pregnancy nutritional program HEALTHYGUTGIRL.COM
One of the most powerful & profound foods a pregnant woman can eat to help build the gut bacteria for herself and eventually to share with her baby is Cultured Foods. Recipes for fermented vegetables & coconut kefir can be found on healthygutgirl.com but you can also purchase them at your local health food store. It is just as important to continue to nourish yourself & your baby after baby is born. Here are a few tips; *Continue to drink your baby shakes *If you aren't able to breast feed or when weening you can use the "natural baby formula" recipe and avoid the store bought products that are inferior products to anything you can make yourself. *Use coconut kefir in eye droppers full after meals to soothe a colicky tummy as young as NEWBORN! *Instead of plain water for baby, try a little Premier Greens Mix Powder with a dash of pink salt to hydrate, and help build minerals from the start.
To achieve a healthy pregnancy, the following is a list of nutritional supplements which contain the generally recommended amount of nutrients needed during pregnancy. The following amounts are typical recommendations for a female weighing approximately 100 to 130 lbs. you may need to increase or decrease the amount depending on your weight and specific needs. Add a little bit of body text The highest quality supplements are crucial. Most store bought supplements and prenatal vitamins carry toxic fillers, stabilizers and preservatives that are not good for a woman let a alone a pregnant woman. Premier Research Labs supplements are beyond organic, non GMO and made from whole foods, herbs and the purist ingredients.
PREGNANCY PROGRAM preduring & post pregnancy nutritional program HEALTHYGUTGIRL.COM
1. DHA-400mg important for the growing brain of baby and for mommy's brain too! 2. Max Stress B – Supplies natural-source folic acid to prevent birth defects (such as spina bifida) in its critical end-chain form (5-methyl tetrahydrafolate) as well as a full spectrum of other natural B vitamins. Take ½ teaspoons mixed in 20 ounces of water and sip for the first half of the day. 3. Greens Mix Powder- 1 Tbsp in water or fresh juice twice a day or sip throughout the day. 4. Vitamin D3- 5k IU to help prevent premature births & baby eczema. 5. HCL- 2 capsules after meals to help prevent acid reflux during pregnancy & keep digestion optimum.
PREGNANCY PROGRAM preduring & post pregnancy nutritional program HEALTHYGUTGIRL.COM
Increase your protein and nutritional intake to help build a healthy baby. Consume approximately 70 grams of total protein per day. (This is about 25 grams of protein over and above your normal diet.) An easy & delicious way to incorporate this much protein is with these easy-to-digest, baby shakes; Using 1 banana or 1 cup of frozen berries, 1 cup of almond milk, or goats milk kefir, blend together with *Whey Peptin- 2 Tbs *Nutritional Flakes- 1 Tsp *Collagen - 1 Tbs. *Coconut Oil 1 Tbs *Colostrum 1 teaspoon (you can take this in capsule form as well 2 caps *Greens mix powder 2 Tbs. (you can add 1 Tbs to a shake and do the other in juice later in the day)
PREGNANCY PROGRAM preduring & post pregnancy nutritional program HEALTHYGUTGIRL.COM
One of the most powerful & profound foods a pregnant woman can eat to help build the gut bacteria for herself and eventually to share with her baby is Cultured Foods. Recipes for fermented vegetables & coconut kefir can be found on healthygutgirl.com but you can also purchase them at your local health food store. It is just as important to continue to nourish yourself & your baby after baby is born. Here are a few tips; *Continue to drink your baby shakes *If you aren't able to breast feed or when weening you can use the "natural baby formula" recipe and avoid the store bought products that are inferior products to anything you can make yourself. *Use coconut kefir in eye droppers full after meals to soothe a colicky tummy as young as NEWBORN! *Instead of plain water for baby, try a little Premier Greens Mix Powder with a dash of pink salt to hydrate, and help build minerals from the start.
