PREMIUM STARTER KIT
5-DAY WEIGHT LOSS KICKSTART PLAN Everything you need to kick your weight loss into high gear and maximize your Premium experience.
5 SIMPLE STEPS TO SUPERCHARGE YOUR WEIGHT LOSS
1. First things first, find your fit. Your weight loss program's gotta' feel like you in order to work for you. Select the Theme that gets you going here: iPhone
2. Wake up, weigh in. Frequent weigh-ins are the #1 predictor for Lose It! member success. Smart scale? Connect it. Old-school scale? No biggie. Step on and save your Weight here: iPhone
Android
3. There's power in numbers. Lose It! members who add a friend report 2x the weight loss. Got an accountability buddy in mind? Send them to loseit.com/get and start losing together!
4. Kick hunger cravings to the curb by turning up the dial on protein. Set a Protein Goal to help you choose the foods that keep you under budget and on top of that 3 PM stomach rumble here: iPhone
Android
5. Our favorite stay-under-budget trick? Take your daily calorie budget, divide it by 3, and use Meal Planning to log lunch or dinner in that range. Adjust the other 2 meals accordingly and voila! You crushed the day (before it even started). Learn more: iPhone
Android
WEIGHT LOSS KITCHEN KICKSTART
Ready, set, reset! 5 day meal plan with 11 low-calorie, high-protein meals you can make in 30 minutes or less.
TAP HERE For your Kickstarter meal plan! Want more? Visit your My Day screen for shopping lists, meal plans, and recipes to keep fueling your weight loss journey.
burn-baby-burn BREAKFASTS
OVERNIGHT OATS, 285 CAL
SPINACH TOMATO FRITTATA, 310 CAL
HEALTHIER MOCHA FRAPPUCCINO, 112 CAL
slim & satisfying SNACKS
CHOCOLATE BLISS BALLS, 120 CAL
ROASTED CHICKPEAS, 158 CAL
losing it! LUNCHES
MEDITERRANEAN CHIX WRAP, 465 CAL
BLACK BEAN QUESADILLA, 475 CAL
PROSCIUTTO, TURKEY & SWISS ROLLS, 200 CAL
decadent & delish DINNERS
GARLICKY BEEF STIR FRY, 400 CAL
THAI TOFU CURRY, 235 CAL
CHICKEN, ARUGULA & BELL PEPPER PASTA, 430 CAL
5-DAY HEALTHY EAT & TRACK CHALLENGE Power up your Premium experience and take the challenge: 5 days of healthy meals, 5 days of logging what you eat. You'll feel like a million bucks by the weekend.
MONDAY BREAKFAST: OVERNIGHT OATS LUNCH: BLACK BEAN QUESADILLA SNACK: CHOCOLATE BLISS BALLS DINNER: GARLICKY BEEF STIR FRY
TUESDAY TUESDAY BREAKFAST: HEALTHIER MOCHA FRAPPUCCINO LUNCH: MEDITERANEAN CHIX WRAP SNACK: ROASTED CHICKPEAS DINNER: THAI TOFU CURRY
WEDNESDAY BREAKFAST: SPINACH TOMATO FRITTATA LUNCH: PROSCIUTTO, TURKEY & SWISS ROLLS SNACK: CHOCOLATE BLISS BALLS DINNER: CHICKEN, ARUGULA & BELL PEPPER PASTA
THURSDAY BREAKFAST: OVERNIGHT OATS LUNCH: BLACK BEAN QUESADILLA SNACK: ROASTED CHICKPEAS DINNER: GARLICKY BEEF STIR FRY
FRI-YAY! BREAKFAST: SPINACH TOMATO FRITTATA LUNCH: MEDITERANEAN CHIX WRAP SNACK: CHOCOLATE BLISS BALLS DINNER: THAI TOFU CURRY
CARDIO & STRENGTH TRAINING STARTER FIT KIT
CALORIES DON'T STAND A CHANCE.
BEGINNER
L A T O T E N O T SLIM-N BODY BURN WARMUP: JUMP ROPE 1 MIN CHALLENGE: 15 REPS EACH, 60 SEC PLANK
Log as "Circuit Training" in Lose It! SQUATS (BOOTY) 10 REPS STEP-BACK LUNGES (LEGS) 10 REPS EACH SIDE PUSHUPS (ARMS/CHEST) 10 REPS ELEVATED DIPS (TRICEPS) 10 REPS PLANK (CORE) HOLD 30 SECONDS HOLD-N-TWIST (CORE) 10 REPS (2 LEGS = 1 REP) SIDE PLANK LIFTS (OBLIQUES) 10 REPS OPP. ARM/LEG RAISES (CORE+) 10 REPS **REPEAT FULL CIRCUIT 3X** COOL OFF: 5-10 MIN JOG/WALK STRETCH/FOAM ROLL: 3-5 MIN CLICK HERE FOR STEP-BY-STEP INSTRUCTIONS
BEGINNER
G N I H S U R C E I CALOR T U O K R O W L L I M D TREA EASY: BRISK WALK OR JOG
CHALLENGE: SPEED UP OR INCREASE INCLINE
Log as "Running" in Lose It! 30 SECONDS EASY 1 MINUTE CHALLENGE 30 SECONDS EASY 2 MINUTES CHALLENGE 30 SECONDS EASY 3 MINUTES CHALLENGE 30 SECONDS EASY 4 MINUTES CHALLENGE 30 SECONDS EASY 5 MINUTES CHALLENGE 30 SECONDS EASY 4 MINUTES CHALLENGE 30 SECONDS EASY 3 MINUTES CHALLENGE 30 SECONDS EASY 2 MINUTES CHALLENGE 30 SECONDS EASY 1 MINUTE CHALLENGE 30 SECONDS EASY CLICK HERE FOR STEP-BY-STEP INSTRUCTIONS
1 WEEK OF
' N E S I R E T U N 10 MI S T U O K R O W E N SHI EQUIPMENT:
1 SET OF LIGHT & 1 SET OF MEDIUM DUMBBELLS, A STURDY CHAIR, AND A SMALL STURDY TABLE OR BENCH
Log as "HIIT" in Lose It!
MONDAY:SHOULDERS & ABS 1 MIN WARMUP: JOG IN PLACE 12 REPS: LATERAL RAISES W/ LIGHT DUMBBELLS 12 REPS (6 PER SIDE): ALTERNATING TWISTING LEG LIFTS REPEAT 3X TUESDAY:SHOULDERS & ABS 1 MIN WARMUP: JOG IN PLACE 12 REPS: CHAIR TRICEP DIPS 12 REPS: SQUATS REPEAT 3X WEDNESDAY:CHEST & BICEPS 1 MIN WARMUP: JOG IN PLACE 12 REPS: CHEST PRESS W MEDIUM DUMBBELLS 12 REPS: BICEP CURLS W/MEDIUM DUMBBELLS REPEAT 3X THURSDAY:HAMSTRINGS & BACK 1 MIN WARMUP: JOG IN PLACE 12 REPS: STRAIGHT LEG GLUTE/HAMSTRING RAISE 12 REPS: BENT OVER ROW W MEDIUM DUMBBELLS REPEAT 3X FRIDAY:CALVES & BUTT 1 MIN WARMUP: JOG IN PLACE 12 REPS: DONKEY KICKS 12 REPS: LEANING CALF RAISES REPEAT 3X
CLICK HERE FOR STEP-BY-STEP INSTRUCTIONS
5 SIMPLE STEPS TO SUPERCHARGE YOUR WEIGHT LOSS
1. First things first, find your fit. Your weight loss program's gotta' feel like you in order to work for you. Select the Theme that gets you going here: iPhone
2. Wake up, weigh in. Frequent weigh-ins are the #1 predictor for Lose It! member success. Smart scale? Connect it. Old-school scale? No biggie. Step on and save your Weight here: iPhone
Android
3. There's power in numbers. Lose It! members who add a friend report 2x the weight loss. Got an accountability buddy in mind? Send them to loseit.com/get and start losing together!
4. Kick hunger cravings to the curb by turning up the dial on protein. Set a Protein Goal to help you choose the foods that keep you under budget and on top of that 3 PM stomach rumble here: iPhone
Android
5. Our favorite stay-under-budget trick? Take your daily calorie budget, divide it by 3, and use Meal Planning to log lunch or dinner in that range. Adjust the other 2 meals accordingly and voila! You crushed the day (before it even started). Learn more: iPhone
Android
WEIGHT LOSS KITCHEN KICKSTART
Ready, set, reset! 5 day meal plan with 11 low-calorie, high-protein meals you can make in 30 minutes or less.
TAP HERE For your Kickstarter meal plan! Want more? Visit your My Day screen for shopping lists, meal plans, and recipes to keep fueling your weight loss journey.
burn-baby-burn BREAKFASTS
OVERNIGHT OATS, 285 CAL
SPINACH TOMATO FRITTATA, 310 CAL
HEALTHIER MOCHA FRAPPUCCINO, 112 CAL
slim & satisfying SNACKS
CHOCOLATE BLISS BALLS, 120 CAL
ROASTED CHICKPEAS, 158 CAL
losing it! LUNCHES
MEDITERRANEAN CHIX WRAP, 465 CAL
BLACK BEAN QUESADILLA, 475 CAL
PROSCIUTTO, TURKEY & SWISS ROLLS, 200 CAL
decadent & delish DINNERS
GARLICKY BEEF STIR FRY, 400 CAL
THAI TOFU CURRY, 235 CAL
CHICKEN, ARUGULA & BELL PEPPER PASTA, 430 CAL
5-DAY HEALTHY EAT & TRACK CHALLENGE Power up your Premium experience and take the challenge: 5 days of healthy meals, 5 days of logging what you eat. You'll feel like a million bucks by the weekend.
MONDAY BREAKFAST: OVERNIGHT OATS LUNCH: BLACK BEAN QUESADILLA SNACK: CHOCOLATE BLISS BALLS DINNER: GARLICKY BEEF STIR FRY
TUESDAY TUESDAY BREAKFAST: HEALTHIER MOCHA FRAPPUCCINO LUNCH: MEDITERANEAN CHIX WRAP SNACK: ROASTED CHICKPEAS DINNER: THAI TOFU CURRY
WEDNESDAY BREAKFAST: SPINACH TOMATO FRITTATA LUNCH: PROSCIUTTO, TURKEY & SWISS ROLLS SNACK: CHOCOLATE BLISS BALLS DINNER: CHICKEN, ARUGULA & BELL PEPPER PASTA
THURSDAY BREAKFAST: OVERNIGHT OATS LUNCH: BLACK BEAN QUESADILLA SNACK: ROASTED CHICKPEAS DINNER: GARLICKY BEEF STIR FRY
FRI-YAY! BREAKFAST: SPINACH TOMATO FRITTATA LUNCH: MEDITERANEAN CHIX WRAP SNACK: CHOCOLATE BLISS BALLS DINNER: THAI TOFU CURRY
CARDIO & STRENGTH TRAINING STARTER FIT KIT
CALORIES DON'T STAND A CHANCE.
BEGINNER
L A T O T E N O T SLIM-N BODY BURN WARMUP: JUMP ROPE 1 MIN CHALLENGE: 15 REPS EACH, 60 SEC PLANK
Log as "Circuit Training" in Lose It! SQUATS (BOOTY) 10 REPS STEP-BACK LUNGES (LEGS) 10 REPS EACH SIDE PUSHUPS (ARMS/CHEST) 10 REPS ELEVATED DIPS (TRICEPS) 10 REPS PLANK (CORE) HOLD 30 SECONDS HOLD-N-TWIST (CORE) 10 REPS (2 LEGS = 1 REP) SIDE PLANK LIFTS (OBLIQUES) 10 REPS OPP. ARM/LEG RAISES (CORE+) 10 REPS **REPEAT FULL CIRCUIT 3X** COOL OFF: 5-10 MIN JOG/WALK STRETCH/FOAM ROLL: 3-5 MIN CLICK HERE FOR STEP-BY-STEP INSTRUCTIONS
BEGINNER
G N I H S U R C E I CALOR T U O K R O W L L I M D TREA EASY: BRISK WALK OR JOG
CHALLENGE: SPEED UP OR INCREASE INCLINE
Log as "Running" in Lose It! 30 SECONDS EASY 1 MINUTE CHALLENGE 30 SECONDS EASY 2 MINUTES CHALLENGE 30 SECONDS EASY 3 MINUTES CHALLENGE 30 SECONDS EASY 4 MINUTES CHALLENGE 30 SECONDS EASY 5 MINUTES CHALLENGE 30 SECONDS EASY 4 MINUTES CHALLENGE 30 SECONDS EASY 3 MINUTES CHALLENGE 30 SECONDS EASY 2 MINUTES CHALLENGE 30 SECONDS EASY 1 MINUTE CHALLENGE 30 SECONDS EASY CLICK HERE FOR STEP-BY-STEP INSTRUCTIONS
1 WEEK OF
' N E S I R E T U N 10 MI S T U O K R O W E N SHI EQUIPMENT:
1 SET OF LIGHT & 1 SET OF MEDIUM DUMBBELLS, A STURDY CHAIR, AND A SMALL STURDY TABLE OR BENCH
Log as "HIIT" in Lose It!
MONDAY:SHOULDERS & ABS 1 MIN WARMUP: JOG IN PLACE 12 REPS: LATERAL RAISES W/ LIGHT DUMBBELLS 12 REPS (6 PER SIDE): ALTERNATING TWISTING LEG LIFTS REPEAT 3X TUESDAY:SHOULDERS & ABS 1 MIN WARMUP: JOG IN PLACE 12 REPS: CHAIR TRICEP DIPS 12 REPS: SQUATS REPEAT 3X WEDNESDAY:CHEST & BICEPS 1 MIN WARMUP: JOG IN PLACE 12 REPS: CHEST PRESS W MEDIUM DUMBBELLS 12 REPS: BICEP CURLS W/MEDIUM DUMBBELLS REPEAT 3X THURSDAY:HAMSTRINGS & BACK 1 MIN WARMUP: JOG IN PLACE 12 REPS: STRAIGHT LEG GLUTE/HAMSTRING RAISE 12 REPS: BENT OVER ROW W MEDIUM DUMBBELLS REPEAT 3X FRIDAY:CALVES & BUTT 1 MIN WARMUP: JOG IN PLACE 12 REPS: DONKEY KICKS 12 REPS: LEANING CALF RAISES REPEAT 3X
CLICK HERE FOR STEP-BY-STEP INSTRUCTIONS
